Emotional outbursts. Lost sleep. These are signs that your kids are spending too much time with digital devices. Here's what you can do about it.

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The Darker Side Of Screen Time

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

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Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams. Here's where to start your search, organize your logistics and enjoy yourself.

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How to plan your dream vacation

Between RSVPs, gifts and familial expectations — weddings are chock full of tricky situations. Here's how to handle three thorny situations on the big day.

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Dear Life Kit: Your wedding etiquette questions, answered

There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain how it works and how to decide whether it's right for you.

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What is 'communal living' and is it right for me?

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.

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Protect your ears from hearing loss

Techniques to help you make decisions with more confidence and get the outcome you want.

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The Darker Side Of Screen Time

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