Live Right Now

The Dawn of Lifestyle Medicine

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Live Right Now - Episode 027 – Lifestyle Medicine

Hello Beautiful Souls-I’m optimistic about our future.

  • My story of Code Blue-Validation for my message and or podcast.
  • Typical Current Eating Patterns in the United States do not align with the Dietary Guidelines set forth by our creator.
  • About three-fourths of the population has an eating pattern that is low in vegetables, fruits, dairy, and oils.
  • More than half of the population is meeting or exceeding total grain and total protein foods recommendations.
  • Most Americans exceed the recommendations for added sugars, saturated fats, and sodium.

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    God's / Gaia’s Pharmacy: You are what you do and don’t and don't eat.

     

    • In God’s Pharmacy, the open field, valleys, mountains, rivers and the waters crisscrossing and encircling the earth, God / Gaia provided everything we need.
  • If we use Gaia correctly, we will be healthy and blessed all the years of our life, be fulfilled in our older years and experience a ripe old age.
  • When we leave this earth suit, we will simply step across from earth into eternity to see Him.
  • “God’s Pharmacy” address the causes of sickness and disease, instead of suppressing the symptoms. Natural remedies in the dorm of plants, fruit, vegetable, etc. for each disease or sickness, is recommended.

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    Lifestyle Medicine is revolutionizing our healthcare system:

    Definition: the use of evidence-based lifestyle therapeutic approaches, such as a predominantly whole food, plant-based diet, regular physical activity, adequate sleep, stress management, avoidance of risky substance use, and other non-drug modalities, to prevent, treat, and, oftentimes, reverse the lifestyle-related, chronic disease that's all too prevalent… even in old age.

    • Lifestyle Medicine is Preventive Medicine that will result in lower costs, improved outcomes, and enhanced well-being and divine connectivity.
  • Lifestyle medicine is the evidence-based therapeutic approach to prevent, treat and reverst lifestyle-related chronic diseases.

    • Lifestyle Medicine 2019

    • Lifestyle Medicine treats the underlying cause of disease and not just the disease markers and risk factors.
  • Technology cannot solve our chronic disease problem. Pills alone do not restore health.
  • What will maximize healing is the application of scientifically sound lifestyle principles to both individual and community practice—thereby preventing or reversing the worst of our chronic disease burden.”

    • – ACLM President, George Guthrie, MD, MPH, CDE, FACLM, FAAFP

     

    • The principal conclusion: heart disease was preventable with lifestyle and not an inevitable consequence of aging (a new concept at the time),
    • STOP-the dietary intake of saturated fat from (meat, processed meat, and dairy products then; with fast food and various processed foods)
  • Should be reduced and replaced by whole (organic) foods, mostly plants, and the unsaturated oils derived from olives in particular, but also nuts, seeds, avocados, fish, and seafood- to lower cardiovascular disease risk.

    • What to do:

    • Empower People to Make Healthy Shifts (Knowledge)
  • How they control /activate their inner healer-create their destiny
  • Switch from high calorie snacks to nutrient- dense snacks.
  • Making changes to eating patterns can be overwhelming. That’s why it’s important to emphasize that every food choice is an opportunity to move toward a healthy eating pattern. Small shifts in food choices—over the course of a week, a day, or even a meal—can make a big difference.
  • Replace Fruit products with added sugars to real fruit and fresh juices.
  • Refined grains to whole grains, seeds
  • Solid fats to clean oils (No cottonseed)
  • Sugary beverages with no-sugar beverages. (Drop the Mt. Dew)
  • Increase physical activity

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    For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com.

    To connect with the Live Right Now Podcast “like” our Facebook page or email us at [email protected].  

    The Live Right Now theme music is “future soundtrack II” by Adam Henry Garcia from the Free Music Archive licensed under CC BY-NC-SA 4.0

     

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    Live Right NowBy Allan Haw
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