Run to the Top Extra Kick Podcast | Answers to Your Running Questions

The Difference Between Easy Runs and Recovery Runs

10.17.2019 - By RunnersConnectPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Recovery Runs vs Easy Runs: What is the difference between them? What are the purposes of doing easy and recovery runs? How they differ and when to do them? Coach Hayley explains in today's podcast. 

More episodes from Run to the Top Extra Kick Podcast | Answers to Your Running Questions