“Self-awareness is the greatest superpower one has.” This week David is hanging out with JB:

fitness coach and life coach. Perhaps this is why he picked up the nickname “Buff Gandhi.” JB

believes that the source of many problems is from childhood trauma: each person creates a

narrative based upon experiences, and if one lacks self-respect at certain times in development,

this trauma will carry over into adulthood. This is not our fault, but it is our responsibility. The

good news is it can be overcome through self-trust, self-engagement, and listening to intuition.

By engaging one’s own emotional intelligence, a person can understand their behaviors through

recognizing the causes from their own self-created narrative.

David and JB also discuss a variety of topics from steroids to conspiracy theories. JB talks about

his struggles with body dysmorphia. They touch on honesty, depression, politics, stress, and

saunas. JB’s bottom line is that you don’t have problems; you just have circumstances.

A good trainer is someone who can relate to anyone. Whether you need a fitness coach or a life

coach, JB is listening.