The Doctor's Kitchen Podcast

By Dr Rupy Aujla

Science & Medicine Health Medicine Fitness & Nutrition

What's The Doctor's Kitchen Podcast about?

Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health.
What you choose to put on your plate is one of the most important health interventions anyone can make.
Find Dr Rupy on Twitter @doctors_kitchen

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Eating for The Menopause wi...

08.05.2020

My guest today is Dr Hannah Short, a GP and women's health specialist who has personal experience of surgical POI (primary ovarian insufficiency), having undergone a total hysterectomy and bilateral salpingo-oophorectomy (removal of the womb, fallopian tubes and both ovaries) ...

The Doctor's Kitchen Podcast episodes:

08.05.2020 Eating for The Menopause with Dr Hannah Short My guest today is Dr Hannah Short, a GP and women's health specialist who has personal experience of surgical POI (primary ovarian insufficiency), having undergone a total hysterectomy and bilateral salpingo-oophorectomy (removal of the womb, fallopian tubes and both ovaries) ...
07.29.2020 Fasting and Medicine with Professor Valter Longo My guest today is a world renowned scientist and researcher Professor Valter Longo. Most well recognised for his work in the longevity field and fasting., Valter has thirty years of experience in the field of longevity and healthy eating. He ...
07.22.2020 Eating for your Eyes with Dr Rudrani Banik My guest today is Dr Rudrani Banik MD, an award-winning Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine who also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. Dr. Banik is a member of ...
07.15.2020 How to Reverse Ageing (Part 4 of 4). The Future of Longevity Research with Professor David Sinclair My guest on the show today is David A. Sinclair, Ph.D, a tenured Professor of Genetics at Harvard Medical School, he is best known for his work on genes and small molecules that delay ageing, including the Sirtuins, NAD precursors, ...
07.08.2020 How to Reverse Ageing (Part 3 of 4) The Female Ageing Brain with Dr Lisa Mosconi Today’s podcast is with the wonderful Dr Lisa Mosconi, PhD, author of the brand new book “The XX Brain” and the director of the Women's Brain Initiative and the associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical ...
07.01.2020 How to Reverse Ageing (Part 2 of 4). Healthy Ageing with Dr Dan Levitin For the second part of our reversing ageing series, my guest today is Dr Daniel J. Levitin. A neuroscientist, cognitive psychologist, and bestselling author. He is Founding Dean of Arts & Humanities at the Minerva Schools at KGI in San ...
06.23.2020 How To Reverse Ageing (Part 1 of 4). The History of Longevity Research with Sue Armstrong My guest today is Sue Armstrong, journalist and author of the fantastic book “Borrowed Time – The Science of How and Why We Age”. We have a conversation about all things related to ageing, why it occurs, why there’s renewed ...
06.17.2020 Food as Medicine with Dr William Li My guest today is the truly inspirational Dr William W. Li, MD. An internationally renowned physician, scientist, and author of the New York Times Bestseller 'Eat to Beat Disease - The New Science of How Your Body Can Heal Itself'. ...
06.10.2020 Being a healthy vegan with BOSH! Today on the show I'm absolutely delighted to welcome along Henry Firth and Ian Theasby, the duo that make up BOSH! It's likely that you've already heard of BOSH, they're the UKs leading Vegan influencers. They launched BOSH to show ...
05.27.2020 How to Save The Planet at Breakfast with Jonathan Safran Foer Today I speak with author and activist Jonathan Safran Foer about the current pandemic, how he is coping and an inconvenient problem that dwarfs the impact of Covid. The big C – Climate. Jonathan is the author of three award-winning ...
05.20.2020 The Doctor’s Kitchen LIVE Podcast: Opportunities for Growth Post Pandemic (with a Live Q&A Session) Welcome to a special episode of The Doctor's Kitchen Podcast - LIVE! Today’s podcast was filmed recently on Zoom with a live audience of 20 people online - what a great experience and a real pleasure to connect with those ...
05.13.2020 Creating Accidental Activists to Improve Health in a Post Pandemic World with George Monbiot Today on the podcast I welcome along George Monbiot - who is is an author, Guardian columnist and environmental campaigner. George cowrote the concept album Breaking the Spell of Loneliness with musician Ewan McLennan; and has made a number of ...
05.06.2020 How to Heal a Moral Injury – Helping Healthcare Workers Heal Mental Wounds in the Aftermath of Coronavirus with Dr Dominic Murphy In today’s episode I talk to Head of Research at Combat Stress, Dr Dominic Murphy. Combat Stress are the UKs leading charity for veterans' mental health. For a century they have been helping former servicemen and women deal with issues ...
04.29.2020 Miracles in Medicine? What We Can Learn About the Science of Spontaneous Remission with Dr Jeffrey Rediger In today's podcast I speak with Dr Jeffrey Rediger where we talk about spontaneous remissions or ‘medical miracles’ that he has been studying for over 15 years. Dr Jeffrey Rediger is an Instructor in Psychiatry at Harvard Medical School and ...
04.22.2020 COVID-19 pt 4: Is Basic Income the Answer to Financial and Physical Wellbeing After COVID? With Professor Guy Standing In this weeks podcast I speak with Professor Guy Standing. A professorial research associate and former professor at SOAS University of London and world expert on Universal basic Income. He is also a co-founder and current co-president of the Basic ...
04.15.2020 COVID-19 pt 3: A Neurosurgeon On The Front Line with Dr Sheri Dewan Today I chat with the amazing Dr Sheri Dewan - who is a board-certified neurosurgeon, and who was inspired to become a doctor after her mother was rushed to the hospital with a ruptured brain aneurysm. Dr. Dewan is one ...
04.08.2020 COVID-19 pt 2 - From inside ITU with Dr Attam Singh On the podcast today I welcome along Dr Attam Singh for another special episode relating to COVID-19. Originally, Dr Singh was coming onto the podcast with me to talk about the use of CBD in healthcare. He is a clinical ...
04.01.2020 COVID-19 pt 1: Special Episode: What You Need to Know, Opportunities for Compassion and Dealing with Media Anxiety On the podcast this week we're taking a slightly different approach - we usually cover topics such as food, medicine and lifestyle, but in light of the current situation I thought it would be pertinent to share something else with ...
03.23.2020 Eat For Immunity with Dr Jenna Macciochi Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease. Follow Dr Jenna on Instagram and Twitter and find further resources on her website at ...
03.16.2020 Overcoming The Odds with Alexandra Adams On the podcast today I have the great pleasure of introducing you to Alexandra Adams, who quite simply really is one of the most amazing and special people that I have ever met. I can guarantee that you will not ...
03.09.2020 Modern Slavery with Dr Rosie Riley On the podcast today I'm delighted to welcome along Dr Rosie Riley - a Clinical Fellow in Emergency Medicine, Founder of VITA Training and an NHS Clinical Entrepreneur. Rosie is passionate about seeing an end to modern slavery. Over the ...
03.02.2020 Making nutrition simple with Amelia Freer Today on the podcast I welcome Nutritional Therapist, Amelia Freer. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst ...
02.24.2020 Feel Better in 5 with Dr Rangan Chatterjee Today on the podcast I welcome Dr Rangan Chatterjee - a very popular previous podcast guest but also a good friend and colleague. Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Leading the ...
02.17.2020 The Science of Yoga with Eddie Stern On the podcast today I welcome Eddie Stern Eddie is a yoga teacher, author, and lecturer from New York City. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise ...
02.10.2020 Eat To Beat Depression with Dr Drew Ramsey Today on the podcast I speak with Drew Ramsey, MD who is a leading innovator in mental health, combining clinical excellence, nutritional interventions and creative media. He is an Assistant Clinical Professor of Psychiatry at Columbia University College of Physicians ...
02.03.2020 Eating Bread with Karen O’Donoghue My guest today on the podcast is Karen O’ Donoghue who is the Founder of The Happy Tummy Co. which she established in Hackney, East London back in early 2014. Having suffered with chronic IBS symptoms since childhood it was ...
01.27.2020 Surviving Your Own Story with Tulsi Vagjiani Welcome back to The Doctor's Kitchen Podcast! We're kicking off the podcasts again with an amazing guest - Tulsi Vagjiani. This is an incredible episode and you're going to really take a lot from it today! What you will hear ...
11.25.2019 The Best Of Doctor’s Kitchen! In today’s episode we celebrate some of the earliest podcasts by giving you some clips from the most incredible interviews over the last 2 years of recording. We’ve recorded over 100 hours of conversations so prepare yourself for a whistle ...
11.18.2019 The Doctors Dinner Party with Your Lifestyle Doctors In their own words, Your Lifestyle Doctors are: A group of doctors who are passionate about helping their patients and the public to live healthier lives. They have a broad and unique set of expertise between them and decided to ...
11.11.2019 Functional Health with Ben Atkinson Ben is a nutritionist with the core belief that a holistic and functional approach to health is fundamental to optimal well-being He has held research and science communications posts at health institutes and charities, always aiming to empower individuals to ...
11.04.2019 Cooking for the World's Best Athletes with Dan Churchill Dan Churchill is the chef of Under Armour and Executive Chef at Charley St, a fast casual restaurant in Nolita. He holds a Masters in Exercise Science (strength & conditioning). He was born on the beaches of Sydney, Australia and ...
10.28.2019 Eat Your Gut Healthy with Dr Megan Rossi Dr Megan Rossi, The Gut Health Doctor, is a Registered Dietitian and Nutritionist with an award-winning PHD in gut health. A leading Research Fellow at King’s College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre-and ...
10.21.2019 Why Chefs Are As Important As Doctors with Chef Bouley In 1987, Chef David Bouley opened his own restaurant, Bouley, in TriBeCa. Among many accolades, Bouley earned several four-star reviews in The New York Times, seven James Beard Foundation awards for best restaurant and best chef, named “Best Chef in ...
10.14.2019 Creating Happy Memories with Meik Wiking Meik Wiking founded the world's first Happiness Research Institute in 2011, in Copenhagen, Denmark. He consults cities, governments and organisations around the world on happiness. He has advised the Minister of State for Happiness in the UAE, the state of ...
10.07.2019 Fashion and Health with Venetia Falconer Venetia is a digital content creator and sustainability activist with a passion for slow fashion and mindful living. She’s the creator of the 5 star rated podcast Talking Tastebuds. She has been featured discussing Sustainable Fashion on on BBC World ...
09.30.2019 The Language of Kindness with Christie Watson Christie Watson is an award winning, bestselling writer. She has a special interest in nursing and mental health having spent twenty years working as a nurse, and holds an honorary Doctor of Letters for her contribution to nursing and the ...
09.23.2019 Creating Lasting Habits with Dr Heather McKee Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist, consultant and founder of drheathermckee.co.uk Having studied health behaviour change and weight loss psychology for 10 years her mission is to offer an evidence-based sustainable alternative to an industry ...
09.16.2019 Root to Stem with Alex Laird Today I’m speaking with medical herbalist and author of “Root to Stem” Alex Laird. She runs one of the few NHS medical herbalism clinics at Whipps Cross hospital in London alongside a consultant dermatologist and has over 20 years of ...
09.09.2019 The Fresh Heart Project with Dr Zarrin Shaikh Dr Zarrin Shaikh is a Consultant Cardiologist and a passionate advocate of the power of lifestyle medicine to prevent cardiovascular disease. She has spent over 18 years in the NHS after qualifying from the University of Nottingham in 2001. In ...
09.02.2019 The Marvellous Adventure of Being Human with Max Pemberton Max Pemberton is a doctor, journalist and writer. Over the course of his medical career he has worked across a broad range of medicine, including paediatrics, mental health, surgery and geriatrics. Max is a writer for the Daily Mail, Reader's ...
08.26.2019 The Brain Gut Connection with Dr Rabia Lalani Dr Rabia Lalani is a Gastroenterology registrar working in South London. She is currently pursuing research in the field of Neurogastroenterology, otherwise known as the brain-gut connection. Her goal is to provide an integrated, personalised service by merging mainstream medicine ...
08.19.2019 Life Lessons From A Brain Surgeon - Dr Rahul Jandial Rupy talks to Dr Rahul Jandial an American dual-trained neurosurgeon and scientist at City of Hope, a research centre, hospital and postgraduate training faculty in Los Angeles. When he isn't performing surgery he is leading a team of scientists in ...
08.12.2019 Eating for Mental Health - Professor Felice Jacka Rupy talks to Professor Felice Jacka, director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of ...
08.05.2019 Exercise for Mental Health - with Dr Brendon Stubbs Rupy talks to Dr Brendon Stubbs, head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and clinical lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London. Brendon’s research focuses on physical activity, mental health ...
07.29.2019 The Health Benefits of Yoga – with Dr Claire Hennigan Rupy talks to Dr Claire Hennigan, a fully qualified GP as well as a trainer in Ashtanga and Vinyasa yoga, about yoga for health and why it can be thought of as a therapy. You can follow Dr Claire on ...
07.22.2019 Breathing For Health - Richie Bostock Rupy talks to Richie Bostock aka The Breath Guy about the life-changing possibilities of breathing for health. Richie's book Exhale: The Science and Art of Breathwork is out in April 2020 and is available to pre-order. Rupy's cookbooks The Doctor's ...
07.15.2019 Eat For The World with Dr Sandro Demaio Rupy talks to Dr Sandro Demaio, CEO of EAT, about how the sustainability of our food choices ultimately impacts the health of our planet and attempts to answer this important question: can we feed 10 billion healthy people whilst ensuring ...
03.25.2019 13: Motivation - with Joe Wicks Dr Rupy talks to Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy style, particularly when you are trying to make a positive change. Joe's latest book Veggie Lean In ...
03.18.2019 12: Eat For Your Heart - with Dr Ayan Panja Super-generalist and NHS GP, Dr Ayan Panja returns to the pod to discuss eating for your heart. Follow Dr Panja on Twitter @Dr_Ayan and Instagram @drayanpanja. Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out 21st ...
03.11.2019 11: Eat For Inflammation - with Dr Jenna Macciochi Immunologist Dr Jenna Macciochi returns to the show to talk about eating for inflammation. Dr Jenna has a PHD in Inflammation, Repair and Development from Imperial College and is a lecturer on Immunity at the University of Sussex. Follow Dr ...

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