The Doctor's Kitchen Podcast

#198 Beat Burnout and become more resilient with Dr Dani Gordon

Burnout. It’s a massive topic, not fully understood and the mechanisms that drive stress, fatigue, brain fog and all the symptoms suggestive of poor resilience, are multifactorial and complex which is why it’s so lovely to speak with a double ...

#196 Eat well on a Budget!

Today we’re talking all about eating well on a budget and we’re covering a selection of topics including: The cost of living and average costs of food shops in the UKWhat healthy means and how we can achieve that on ...

Stop ageing and reverse disease with Sue Armstrong

Why should we stop ageing? Today we talk about everything to with ageing, why it occurs, why there’s renewed interest in it and what we can do about it. Sue beautifully lays out the history of longevity research, the origins ...

#193 Why you can’t focus with Johann Hari

Warning: Today’s episode contains strong language I’m chatting with Johann Hari today, the international bestselling author of ‘Chasing the Scream’, ‘Lost Connections’ and the latest book ‘Stolen Focus’. Today’s conversation is fascinating. I often find myself opening tabs and not ...

#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li

There is biochemical beauty hidden within the colors, shapes, and diversity of the fruits and vegetables that line our grocery aisles and I hope after listening to today's podcast you’ll be inspired to explore even more of them! Dr. William ...

#189 How to Create Better Soil, Happier Farmers and Healthier People with Thomasina Miers

It was an absolute pleasure to host Thomasina Miers on the podcast today. Entrepreneur, cook, TV personality, activist, writer and so much more. There isn’t much that this incredible person can’t do. Like many of us, she learnt to cook ...

#187 The Kitchen Prescription with Dr Saliha Mahmood Ahmed

Today I welcome Dr Saliha Mahmood onto the podcast, winner of masterchef in 2017,NHS gastroenterologist and author of 3 cookbooks including the latest “The Kitchen Prescription” which is out at the end of March. The more diversely we eat, the ...

#185 Adaptogens, Plant Medicine and Medical Herbalism with Dr Sally Moorcroft

Today on the podcast I have Dr Sally Moorcroft and we’re talking about Herbal medicine, also called phytotherapy, which refers to using a plant's seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Dr Sally embarked on a medical ...

#183 Why Woo Woo works with Dr David Hamilton

#181 Everything you want to know about food with Professor Tim Spector OBE

Ever wondered about the environmental impact of your food choices? How can you offset that flight to Tenerife? Do you know about food fraud? How about why the food industry tricks you into thinking that it’s all about calories? Professor ...

#179 The Health Fix with Dr Ayan Panja

Today I’m chatting with a really good friend of the podcast, Dr Ayan Panja and I’m delighted to announce that he has finally written an incredible debut book “The Health Fix”. We talk about the potential for health coaches to ...

#177 Eating to Extinction. How to save the world’s rarest foods with Dan Saladino

Have you ever eaten a Murnong? Or maybe an O-Higu Soybean? Or perhaps a vanilla orange? Perhaps you’ve heard of an Alb lentil from Swabia in Germany or maybe the Oloton maize from Oaxaca in Mexico? If you’re anything like ...

BONUS Why your story matters and how to find purpose with Mark Leruste

Most people are afraid of what others might think or say if they showed up as their true authentic selves. Especially in a business context. That’s why so many of us are terrified of sharing our story authentically in public ...

BONUS Learn to Thrive with Dr Nasha Winters

#173 Herbs that Heal with Simon Mills

Today on the podcast I have the pleasure of talking to Simon Mills, a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription. He graduated from ...

#171 Uric acid and metabolic health with Dr David Perlmutter MD

When I was at medical school the subject of Uric acid levels was typically paired with gout, high purine levels in the diet and one of the most ubiquitous drugs, allopurinol, which is used to reduce uric acid levels by ...

#169 Build your brain using food, with Dr Uma Naidoo

On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist. Uma has been on the pod before where we talked about nutrition, OCD and anxiety and on today’s episode we talk through ...

#167 Hope in Hell: Confronting the climate crisis with Sir Jonathon Porritt

#165 Your Daily Reset with Dr Steven MacGregor

#163 Fasting as a Medical Tool for Longevity with Dr Elizabeth Thompson & Prof Valter Longo

#161 Bringing the Joy back into Medicine with Professor Dame Clare Gerada

Today I’m talking to Prof Dame Clare Gerada about enabling our doctors and nurses to flourish and how to reignite the passion and bring the joy back into medicine. I learnt so much about Clare today. Her background living in ...

#159 Reclaim Your Anti-Cancer Lifestyle with Dr Catherine Zollman

#157 Natural Menopause Remedies with Dr Anne Henderson

Today I’m chatting with Dr Anne Henderson, a highly experienced Consultant Obstetrician and Gynaecologist who has spent 17 years as a senior consultant at a major acute NHS Trust, following undergraduate studies at Cambridge University Dr Anne is passionate about ...

Re-release (2020) Food as Medicine with Dr William Li

You can download The Doctor’s Kitchen app here. Whilst we’re taking a short break from the pod we’re re-releasing one of my favourite episodes from 2020 with the truly inspirational Dr William W. Li. I had the pleasure of finally ...

#155 Pleasure, Food, Interoception and Mental Health with Dr Rupy

Download The Doctor’s Kitchen app here Today’s episode is a part 2 to the episode where I discussed the studies used to create the Mental Health goal on the app. I specifically spoke about dietary patterns and nutrients related to ...