The Doctor's Kitchen Podcast

By Dr Rupy Aujla

Alternative Health Medicine

What's The Doctor's Kitchen Podcast about?

Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health.
What you choose to put on your plate is one of the most important health interventions anyone can make.
Find Dr Rupy on Twitter @doctors_kitchen

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LAST EPISODE

#124 Fix your Pain with Dr ...

10.27.2021

Today, I think I found my new favourite person. Somebody whose experience and intellect I respect and look up to. I am confident that if you love listening to this podcast you’ll love him too. And I’m going to put ...

The Doctor's Kitchen Podcast episodes:

10.27.2021 #124 Fix your Pain with Dr Deepak Ravindran Today, I think I found my new favourite person. Somebody whose experience and intellect I respect and look up to. I am confident that if you love listening to this podcast you’ll love him too. And I’m going to put ...
10.20.2021 #123 My Eczema Journey with Dr Ruth Cammish Eczema is the topic of today’s conversation with Dr Ruth Cammish. An NHS GP, a GP trainer and the Regional Director for the British Society of Lifestyle Medicine in Manchester. She has been a GP for 13 years, mostly working ...
10.13.2021 #122 Collagen, Acne and the Gut-Skin Connection with Dr Harriet Holme Skin, lifestyle and diet. Perhaps some of the commonest things I get asked about by patients, the doctor’s kitchen community and honestly one of the least understood at this point. In today’s episode we dive into acne, a bit about ...
10.06.2021 #121 Happy Not Perfect and Mental Fitness with Poppy Jamie I’m super excited to have Poppy Jamie on the show this week. She is such an inspiration to all entrepreneurs out there and has accomplished so much in the space of just a few years of hard graft. As you ...
09.29.2021 #120 My Information Diet, Microbes and Mood plus stuff about Cheese with Dr Rupy Aujla My producer was complaining about having to edit 2 scary pods back to back (one about the rise of fertility problems and the other about how machines will take over the world), so I thought I’d take a break from ...
09.27.2021 BONUS Episode “Scary Smart” Artificial Intelligence with Mo Gawdat You might have noticed over the last few episodes that I’ve been keen to discuss subjects slightly leftfield of nutrition and what I’ve traditionally talked about, but fascinating nonetheless. And I hope you as a listener, who’s time and attention ...
09.22.2021 #119 Endocrine Disruptors and Fertility with Dr Shanna Swan PhD “For our children and grandchildren” was the dedication at the start of my next guests book, Countdown, by Dr Shanna Swan, and since reading the book I now understand why. Because a man today has only half the number of ...
09.15.2021 #118 Beat Ageing with Dr Andrew Steele Can we beat ageing? This is the topic of today’s discussion and whilst you might think this is yet another dive into our narcissistic tendency to want to live forever and reduce the appearance of wrinkles, the field of ageing ...
09.13.2021 BONUS Episode Food Systems, Health and Sustainability with Barbara Bray MBE Today I am joined by Barbara Bray MBE- a TEDx speaker and director of Alo Solutions - a consultancy driving and delivering food safety in food supply chains and that helps develop sustainable nutrition strategies for food businesses. Prior to ...
09.08.2021 #117 Twelve Years Innocent with Raphael Rowe On today’s podcast we’re taking a step away from the usual conversation and you’re going to hear a story. A story about a young man called Raphael Rowe and his career that was born as a result of spending 12 ...
09.01.2021 #116 Quantum Biology with Professor Jim Al-Khalili Today I welcome the award-winning science communicator, Professor Jim Al-Khalili to the podcast. Renowned around the world through his writing and broadcasting, he is also a leading academic making fundamental contributions to theoretical nuclear physics and quantum biology as you ...
08.25.2021 #115 Watercress as Medicine with Dr Kyle Stewart Watercress! It’s a beautiful ingredient. Peppery, vibrant, grown in the UK and fantastically healthy for you. It’s a vegetable from the Brassicaceae family. That includes other favourites of mine including broccoli, cabbage, sprouts and bok choy and more. A few ...
08.23.2021 BONUS Episode: The Vaccine Episode with Dr Sarah Filson This special bonus episode of The Doctor’s Kitchen podcast, brought to you in partnership with The Mayor of London. And today we’re going to be talking specifically about the Covid-19 vaccines that are being offered to adults. COVID is still ...
08.18.2021 #114 Nutrigenomics and Medicine with Dr Yael Joffe Dr Yael Joffe is a registered dietitian in South Africa who specialises in nutrigenomics and Functional Nutrition. She has been involved in several research collaborations with key academic partners from around the world, and is often to be found at ...
08.11.2021 #113 FAT and the Wonderful World of this Secret Organ with, Prof Liesbeth van Rossum & Dr Mariette Boon Fat! This curious, wonderful and often misunderstood organ is the subject of today’s podcast with Professor Liesbeth van Rossum, MD PhD and Dr Mariëtte Boon MD PhD authors of the incredible book “Fat. The Secret Organ”. And yes it is ...
08.04.2021 #112 ‘Lucky’ with Ed Jackson For someone who was playing as a professional rugby player at the highest level for over 10 years to then suffer a serious accident that left them paralysed from the neck down, you wouldn’t expect for them to consider themselves ...
08.02.2021 BONUS Episode: Living with Endometriosis with Jessica Murnane Jessica Murnane is an author, speaker, and creative consultant who has written two books, the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + ...
07.28.2021 #111 Eating for Arthritis with Emily Johnson from Arthritis Foodie Today I speak with the wonderful Emily Johnson, a patient expert living with seronegative arthritis for 7 years who has been documenting her journey through food, lifestyle, stress and its impact on her chronic condition on the “Arthritis Foodie” on ...
07.26.2021 BONUS Episode: Building Communities for Better Brain Health with Dan Murray-Serter Dan Murray-Serter is my guest on the pod today, he is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and 'braincare'. We have a very honest conversation about his startup successes and failures, what ...
07.21.2021 #110 Beating Brain Fog with Dr Sabina Brennan PhD Brain fog is one of the commonest symptoms I come across as a doctor in primary care, yet the least understood. On today’s podcast I speak with Dr Sabina Brennan PhD about her incredible career from Soaps to Science and ...
07.14.2021 #109 Making Illness Optional with Naveen Jain and Momo Vuyisich “Making Illness optional?” I want to address the provocative title of today’s podcast head on because it’s not just clickbait. It is the genuine ambition of my next 2 guests on the show. Momo Vuyisich is co-founder and Chief Science ...
07.07.2021 #108 How to Worry Less and be Ten Times Happier with Owen O’Kane Have you ever sat down to a meditation or tried it for a period of time and just felt absolutely distracted, like the meditation was perhaps even making things worse? Or perhaps you’ve dealt with ruminations, recurring thoughts, worry, stress, ...
07.04.2021 BONUS Episode: The Long COVID Programme with Dr Ben Kelly and Paula Moore from Nuffield Health Long Covid will be the hallmark of the pandemic and is likely to affect hundreds of thousands of patients for years to come. But because the disease is so new, we have very limited information about how to treat it. ...
06.30.2021 #107 Building Exceptional Relationships with David L Bradford & Carole Robin Have you got an exceptional relationship? And I don’t necessarily mean a romantic relationship, although that’s fantastic if you do, but I’m actually referring to any relationship where you can be your most authentic and vulnerable self. It could be ...
06.23.2021 #106 Saving Lives and Survival with Dr Waheed Arian Today you will listen to one of the most incredible stories. So much so that it genuinely sounds as unbelievable as the plot of a Hollywood movie. Such is the journey of my friend and colleague Dr Waheed Arian. Born ...
06.16.2021 #105 Negativity Bias and the Brain with Katie Warriner & Emma Guns Trigger Warning On today’s show we discuss eating disorders Today I have a very honest conversation about eating disorders, negativity bias and the brain with Emma Guns and Katie Warriner. Katie is one of the UK’s leading Performance Psychologists, working ...
06.09.2021 #104, HOW TO LIVE with Professor Robert Thomas Professor Robert Thomas is back on the podcast talking about his incredible new book, How to Live. I’ve recommended his previous books that have focused on the topic of cancer such as “Keep Healthy After Cancer”, but this new book ...
06.02.2021 #103 Prue Leith CBE on NHS Food, Apartheid and Living Life with Purpose On the show today we have probably one of the best known faces in the culinary industry in the UK today - Prue Leith CBE. Prue is probably best known for her role as a judge on The Great British ...
05.26.2021 #102 Eating for Fertility with Dr Harriet Holme On the show today we are talking about eating for fertility with Dr Harriet Holme, a Registered Nutritionist (with the AfN) and experienced paediatrician in the NHS. After studying at Cambridge University, Dr Harriet worked in the NHS for over ...
05.24.2021 BONUS EPISODE Turning Vulnerability into my Superpower, with Seb Tucknott and Mesha Moinirad On the show this week we’ll be talking about Inflammatory Bowel Disease - but this time from a patient point of view. On this podcast, as well as sharing the research on nutrition, the importance of lifestyle medicine, we also ...
05.19.2021 #101 Ending Food Allergy with Professor Kari Nadeau Have you noticed the rapid rise in childhood food allergies? Peanuts, dairy, wheat, egg. All of these appear so commonly removed from children's diets in schools and it’s not just children that are suffering. Adults are too. But is this ...
05.14.2021 BONUS episode RUN TALK RUN with Jess Robson trigger warning eating disorders is discussed on this podcast episode Jess Robson is my guest today on the podcast and she is the driving force behind Run Talk Run. A global mental health support community that uses running as a ...
05.11.2021 #100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla It’s the 100th episode of the podcast and today I’m going to be introducing four formulas for lifestyle that everyone should know. This is essentially a super condensed version of everything that I’ve learnt over the past few years of ...
05.05.2021 #99 The Olive Oil Episode with Dr Simon Poole Over the years you’ll have heard me talking about the Mediterranean way of eating and extra virgin olive oil quite frequently and today on the show I’m delighted to be joined by an expert in all things to do with ...
04.30.2021 BONUS EPISODE Lifestyle and Long Covid with Professor Robert Thomas Professor Robert Thomas is back on the podcast talking about all things to do with Long COVID and some preliminary results from the UK’s only Covid nutrition intervention trial - The Phyto V study. A randomised double blind placebo controlled ...
04.28.2021 BONUS EPISODE, Living with Long Covid with Dr Joanna Herman Today I chat with Dr Joanna Herman, a Consultant in Infectious Diseases and during the first wave of the Pandemic, she contracted COVID. Despite being defined as a ‘mild’ case, with no risk factors for severe disease, she is still ...
04.25.2021 BONUS EPISODE The Immune System and Covid with Professor Danny Altmann Today I’m speaking with Professor Danny Altmann from Imperial College about Covid-19 and the post viral syndrome associated with its infection currently referred to as “Long Covid”. Not a lot is known about this chronic condition which for some people ...
04.21.2021 #98 A Brain Healthy Diet with Dr Dean Sherzai and Dr Ayesha Sherzai Dementia is the defining disease of our time. In the UK it’s the leading cause of death, almost a million people suffer with it and 1 in every 14 of the population aged over 65. And it’s growing. The most ...
04.19.2021 BONUS EPISODE The Power Hour with Adrienne I’m joined today by Adrienne, a leading wellness professional, TEDx speaker, Podcast Host, Author and marathon runner. Adrienne is the epitome of the modern digital entrepreneur! Ever since I’ve known her she’s been a vibrant ball of energy who’s so ...
04.14.2021 #97 Emotional intelligence, Ego & Becoming Plant Powered with Dr Gemma Newman Today I had the pleasure of spending time chatting with my good friend Dr Gemma Newman. GP with over 17 years experience in medicine, whole food plant based advocate and now best selling author of the book “The Plant Power ...
04.07.2021 #96 Can We Eat To Beat Depression? with Dr Drew Ramsey Mental health is a hugely complex multifactorial issue with many causes that can have its roots in pain, psychological trauma, childhood and the complexity of family life. But, through the lens of traditional psychiatry, food, inflammation, the importance of gut ...
04.06.2021 BONUS EPISODE Sustainable Weight Loss with Dr Nick Fuller On the podcast today we have the amazing obesity researcher Dr Nick Fuller who brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Commercial and Industry Program Leader within ...
03.31.2021 #95 Weight Series (Part 2 of 2). The Sugar Episode with Professor Michael Goran & Dr Emily Ventura SUGAR. It’s everywhere and in everything and in various guises. Fake sugar, artificial, refined, raw, natural, low calorie sweetener and table. Over 200 names for it exist. And if you google sugar and health you could be told it’s as ...
03.24.2021 #94 Weight Series (Part 1 of 2). Why We Eat Too Much with Dr Andrew Jenkinson On the show today I’m delighted to welcome Dr Andrew Jenkinson, a consultant surgeon with a special interest in advanced laparoscopic, (or keyhole) surgery who treats bariatric patients. He is part of an expert team developing advances in gastrointestinal surgery ...
03.17.2021 #93 Ending Childhood Hunger (Part 2 of 2) with Owen Burton from One Feeds Two On the podcast we are continuing the critical conversation around child poverty and hunger that, quite frankly I’m embarrassed to have to be talking about in 2021. Rather than complaining or pointing out a desperate situation I want to shine ...
03.10.2021 #92 Ending Childhood Hunger (Part 1 of 2) with FareShare and Magic Breakfast This is one of the most pressing conversations of the moment. The extent of childhood hunger and food insecurity that exists not in third world countries, but here in the UK. It is absolutely astounding that 1 in 8 people ...
03.03.2021 #91 Solving Happiness with Mo Gawdat Warning. Today’s podcast contains details of parental bereavement. Caution advised Today I feel like I’ve had one of the most impactful conversations on a personal level. I vividly remember watching Mo Gawdat’s interview on channel 4 news back in 2017 ...
03.01.2021 BONUS EPISODE: Preventing the next Pandemic , The Blunt Reality of Microbial Resistance with Dr Ravina Kullar If we do not take action now, 30 years from now, over 10 million people will die every year due to antibiotic-resistant infections. Dr. Ravina Kullar is an Infectious Diseases global expert and researcher, who has spent almost 15 years ...
02.24.2021 #90 Preventing The Next Pandemic (Part 2 of 2) Quantum Biology & Bacteria with Professor Johnjoe McFadden Professor Johnjoe McFadden is on the show today, he is Professor of Molecular Genetics at the University of Surrey. His principle field of research is in molecular genetics, particularly of microbes that cause infectious diseasesand particularly antimicrobial resistance. Initially he ...
02.17.2021 #89 Preventing The Next Pandemic (Part 1 of 2). Antimicrobial Resistance with Professor Dame Sally Davies CAUTION - Explicit Language in this episode How much would you worry about a simple cut ? Probably not much as long as you can get to a medical professional on time and obtain the correct treatment. But what if ...

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