The Doctor's Kitchen Podcast

By Dr Rupy Aujla

Science & Medicine Health Medicine Fitness & Nutrition

What's The Doctor's Kitchen Podcast about?

Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health.
What you choose to put on your plate is one of the most important health interventions anyone can make.
Find Dr Rupy on Twitter @doctors_kitchen

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#97 Emotional intelligence,...

04.14.2021

Today I had the pleasure of spending time chatting with my good friend Dr Gemma Newman. GP with over 17 years experience in medicine, whole food plant based advocate and now best selling author of the book “The Plant Power ...

The Doctor's Kitchen Podcast episodes:

04.14.2021 #97 Emotional intelligence, Ego & Becoming Plant Powered with Dr Gemma Newman Today I had the pleasure of spending time chatting with my good friend Dr Gemma Newman. GP with over 17 years experience in medicine, whole food plant based advocate and now best selling author of the book “The Plant Power ...
04.07.2021 #96 Can We Eat To Beat Depression? with Dr Drew Ramsey Mental health is a hugely complex multifactorial issue with many causes that can have its roots in pain, psychological trauma, childhood and the complexity of family life. But, through the lens of traditional psychiatry, food, inflammation, the importance of gut ...
04.06.2021 BONUS EPISODE Sustainable Weight Loss with Dr Nick Fuller On the podcast today we have the amazing obesity researcher Dr Nick Fuller who brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Commercial and Industry Program Leader within ...
03.31.2021 #95 Weight Series (Part 2 of 2). The Sugar Episode with Professor Michael Goran & Dr Emily Ventura SUGAR. It’s everywhere and in everything and in various guises. Fake sugar, artificial, refined, raw, natural, low calorie sweetener and table. Over 200 names for it exist. And if you google sugar and health you could be told it’s as ...
03.24.2021 #94 Weight Series (Part 1 of 2). Why We Eat Too Much with Dr Andrew Jenkinson On the show today I’m delighted to welcome Dr Andrew Jenkinson, a consultant surgeon with a special interest in advanced laparoscopic, (or keyhole) surgery who treats bariatric patients. He is part of an expert team developing advances in gastrointestinal surgery ...
03.17.2021 #93 Ending Childhood Hunger (Part 2 of 2) with Owen Burton from One Feeds Two On the podcast we are continuing the critical conversation around child poverty and hunger that, quite frankly I’m embarrassed to have to be talking about in 2021. Rather than complaining or pointing out a desperate situation I want to shine ...
03.10.2021 #92 Ending Childhood Hunger (Part 1 of 2) with FareShare and Magic Breakfast This is one of the most pressing conversations of the moment. The extent of childhood hunger and food insecurity that exists not in third world countries, but here in the UK. It is absolutely astounding that 1 in 8 people ...
03.03.2021 #91 Solving Happiness with Mo Gawdat Warning. Today’s podcast contains details of parental bereavement. Caution advised Today I feel like I’ve had one of the most impactful conversations on a personal level. I vividly remember watching Mo Gawdat’s interview on channel 4 news back in 2017 ...
03.01.2021 BONUS EPISODE: Preventing the next Pandemic , The Blunt Reality of Microbial Resistance with Dr Ravina Kullar If we do not take action now, 30 years from now, over 10 million people will die every year due to antibiotic-resistant infections. Dr. Ravina Kullar is an Infectious Diseases global expert and researcher, who has spent almost 15 years ...
02.24.2021 #90 Preventing The Next Pandemic (Part 2 of 2) Quantum Biology & Bacteria with Professor Johnjoe McFadden Professor Johnjoe McFadden is on the show today, he is Professor of Molecular Genetics at the University of Surrey. His principle field of research is in molecular genetics, particularly of microbes that cause infectious diseasesand particularly antimicrobial resistance. Initially he ...
02.17.2021 #89 Preventing The Next Pandemic (Part 1 of 2). Antimicrobial Resistance with Professor Dame Sally Davies CAUTION - Explicit Language in this episode How much would you worry about a simple cut ? Probably not much as long as you can get to a medical professional on time and obtain the correct treatment. But what if ...
02.15.2021 BONUS EPISODE: The Journey to Happiness with Stephen & David Flynn of ‘The Happy Pear’ The journey to happiness with Stephen and David Flynn from The Happy Pear! The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop and a dream of helping people to eat more veg. Fast forward 15 ...
02.10.2021 #88 Nutrition Science Series (Part 3 of 3) The Supplementation Series with Kamal Patel CAUTION - Explicit Language in this episode Confused about supplements? Struggle to understand nutrition science? Constantly bombarded by conflicting headlines about which diet is better than another? How do we make sense of all this information when the noise-signal ratio ...
02.03.2021 #87 Nutrition Science Series (Part 2 of 3) The Supplementation Series with Kamal Patel CAUTION - Explicit Language in this episode Confused about supplements? Struggle to understand nutrition science? Constantly bombarded by conflicting headlines about which diet is better than another? How do we make sense of all this information when the noise-signal ratio ...
01.27.2021 #86 Nutrition Science Series (Part 1 of 3) Why Everything About Nutrition Could Be Wrong with Professor Tim Spector Is everything we have been told about nutrition wrong? And have we questioned prevailing dietary dogma enough? Are we asking the right questions in nutrition science and if not, how do we rectify it? Professor Tim Spector, Professor of Genetic ...
01.20.2021 #85 The Brain Series (Part 3 of 3). Transforming your Brain with Dr Tara Swart What if we could harness the power of our thoughts to change the function of our brain and manifest the perfect life we’ve always wanted for ourselves. You might think I’m talking about new-age self help sensationalism, quantum physics and ...
01.13.2021 #84 The Brain Series (Part 2 of 3). Eating for ADHD with Dr Rachel Gow Research highlights a crucial link between nutrition, ADHD and brain health, and there is some evidence, although not fantastic quality evidence, but some nonetheless, that indicates smart food choices for ADHD and Brain Health and data on supplementation which can ...
01.06.2021 #83 The Brain Series (Part 1 of 3). Food, OCD and Anxiety with Dr Uma Naidoo Dr Uma Naidoo is a Harvard trained psychiatrist, Professional Chef and Nutrition Specialist. It is a pleasure to host this internationally regarded medical pioneer in this more newly recognized field of Nutritional Psychiatry. In her role as a Clinical Scientist, ...
01.01.2021 New Year Bonus Episode: Why 3-2-1 will change the way you cook forever In today's bonus episode, I'm basically going to tell you everything that is in my new book, 'Doctor's Kitchen 3-2-1'. I'm going through each chapter and giving you a summary of how the book came about, why I think it ...
12.23.2020 Bonus Episode: Learnings from 2020 This year has been an interesting test of patience, and for a lot of us it has been tragic. My time in hospital and working in emergency has been pretty harrowing at times, but today I want to share with ...
12.04.2020 #82 Wellness for Entrepreneurs (Part 3 of 3) Building a Brand for Life with Liz Earle MBE Liz Earle MBE, is an absolute phenomena. She has 35 books to her name, multiple TV shows, a global beauty brand, a magazine and a hugely engaged and connected community online. Her work in beauty and wellness started way before ...
12.03.2020 #81 Wellness for Entrepreneurs (Part 2 of 3) Coping with Startup Stress with Zanna van Dijk and Natalie Glaze Entrepreneurship has a real glamour to it these days. With images of global startups such as Tesla, Lyft, Gymshark, Monzo and more. But what is startup life really like? And is it as desirable as people make it out to ...
12.02.2020 #80 Wellness for Entrepreneurs (Part 1 of 3) The Business of Wellness with Lauren Armes On the podcast today, I welcome Lauren Armes. Lauren is a business coach, speaker, writer and entrepreneur who founded Welltodo, a global industry network for the wellness industry, in 2014. Welltodo is now respected as a definitive voice for the ...
11.30.2020 BONUS EPISODE: Squats, Purpose and Plants. Your Healthy Ageing Prescription with Dr Kate Gregorevic “One of the greatest gifts of being a doctor for older adults is the constant reminder that life is fragile, finite and precious.” On the show today is Dr Kate Gregorevic - a geriatrician and internal medicine physician. She works ...
11.25.2020 #79 The Keto Series (Part 2 of 2), How Keto Saved My Child with Alex Ash A slightly different podcast episode today to give an authentic human experience of what effect a ketogenic diet could have in certain circumstances - we’re talking with Alex Ash, a colleague of one of my best friends in America, who ...
11.23.2020 BONUS EPISODE: Bread and Bliss with Roly Allen Have you noticed the sourdough trend sweep through the globe during lockdown? People have developed a new love of home cooking and slowed down sourdough is top of the menu. But Roly Allen’s story started before the pandemic. After an ...
11.18.2020 #78 The Keto Series (Part 1 of 2): What is the Ketogenic Diet, with Sue Wood Susan Wood has worked as a UK registered dietitian for over 35 years, predominantly in the NHS, treating a wide range of paediatric and adult conditions. In 2008, the referral of one young adult for the dietary management of drug ...
11.16.2020 BONUS EPISODE: From Hospital Radio to Pints with the Prince with Radio 1 DJ Chris Stark Today on this bonus episode for books that I’m recommending for Christmas, we have Radio 1 DJ Chris Stark, co-host of the award winning “That Peter Crouch Podcast“ with millions of listeners and now author of the new student cookbook ...
11.11.2020 #77 Why You Should Eat Sprouts, with Dr Chris D’Adamo What are the issues with nutritional research, how do we create a robust culinary medicine teaching system for doctors … and why should we eat sprouts? These are the questions I put to Dr Chris D’Adamo - Director of the ...
11.04.2020 #76 Can You Eat for COVID with Professor Robert Thomas I’m delighted to welcome back Professor Robert Thomas to the show. You may remember we spoke with Prof Robert previously on one of our earlier episodes and I’m thrilled that he could join me again. Professor Robert Thomas is a ...
10.28.2020 #75 Cannabis as Medicine (Part 2 of 2) - Cannabis and Treating Chronic Pain with Dr Attam Singh On the podcast this week I welcome a returning guest to the show Dr Attam Singh, a Clinical Associate of the London Pain Clinic. Dr Singh first joined us back in April for one of our COVID 19 special episodes ...
10.21.2020 #74 Cannabis as Medicine (Part 1 of 2) - Cannabis on the Brain and Gut with Dr Dani Gordon Seen any Cannabis products lately? We have, over the last few years, become completely inundated with cannabis products across the shelves of wellness and health stores. Online blogs claim miracle cures from everything you could think of. Sleep, anxiety, cancer, ...
10.15.2020 #73 The Cancer Series (3 of 3). My Cancer Journey with Dr Lauren Macdonald On this episode I’m joined by Dr Lauren Macdonald, who worked as a doctor in Brighton for several years before being diagnosed with aggressive stage 4 cancer in 2014. The years that followed gave her a deep understanding of what ...
10.14.2020 BONUS EPISODE! Ask Me Anything with Dr Rupy This week we have a special bonus episode of The Doctor's Kitchen Podcast - where I'll be answering some of your most commonly asked nutrition and lifestyle medicine questions, and I'll be answering them whilst I cook up a delicious ...
10.07.2020 #72 The Cancer Series (2 of 3). Integrative Oncology with Dr Catherine Zollman Today I’m chatting with a good friend and colleague Dr. Catherine Zollman, who is Medical Director at Penny Brohn UK, a charity which in provides Integrative Support and Self-Management Education for people affected by cancer. She is also an NHS ...
09.30.2020 #71 The Cancer Series (1 of 3). What to eat for Cancer with Professor Robert Thomas In today’s podcast we talk about everything to do with the “emperor of all maladies”, the big C. Myself and Professor Robert have met on a couple of occasions at conferences geared toward healthy lifestyle and cancer, and I could ...
09.23.2020 #70 Nurturing The Most Critical Source of Nutrition, The Soil with Abby Rose Abby Rose is Physicist and further studied nuclear and particle physics for her masters, and has now become a leading voice in a new dawn in farming. A farmer and soil health advocate, Abby was named one of 50 New ...
09.16.2020 #69 Eat for your Hair, with Dr Ingrid Wilson I’m delighted to be joined on the show today by Dr Ingrid Wilson, Director of Crewe Hair and Skin Clinic which primarily helps people with hair loss, scalp problems and skin concerns. Having been a GP in the NHS for ...
09.14.2020 BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock I’m joined by Richie, or “The Breath Guy”, for a great bonus episode on breathwork and to celebrate the release of his new book “Exhale” Richie is a leading figure and evangelist for Breathwork, the next revolution in health and ...
09.09.2020 #68 Eating for Migraines with Dr Jessica Briscoe and Dr Katy Munro Dr Jessica Briscoe and Dr Katy Munro are my guests from The National Migraine Centre which is the only national charity that provides a clinic for migraine sufferers and cluster headache patients. They have been delivering expert and evidence-based support ...
09.02.2020 #67 Eating with your Genes, with Registered Dietitian Rachel Clarkson On the show today I’m delighted to welcome Rachel Clarkson. Rachel is a leading Nutrigenomic Specialist Dietitian - using world renowned, next generation technology and expert analysis to create Personalised Wellness programmes for her clients under the name of The ...
08.26.2020 #66 More Than Medicine (3 of 3). How to Create a Bulletproof Mindset, Cultivating Kindness and Building Self Esteem with Dr David Hamilton My guest today is David Hamilton PhD. A writer, columnist, speaker and author of 10 books covering the science of kindness, self esteem, and the mind body connection. He is the ‘Kindness Tsar’ and has been featured on Channel 4’s ...
08.19.2020 #65 More Than Medicine (2 of 3). Music as Medicine with Professor Nigel Osbourne Today I discuss the wonderful world of musical therapy with Professor Nigel Osbourne. His works have been featured in most major international festivals and performed by many leading orchestras and ensembles around the world. He has also composed extensively for ...
08.12.2020 #64 More Than Medicine (1 of 3). Cultivating an Elite Performance Mindset with Sports Psychologist Tom Bates My guest today is Tom Bates, a performance psychologist who applies fast, easy and accessible performance enhancing techniques to elite sports men and women based on the Science of Psychology. His work has extended into other sports beyond premiership football ...
08.05.2020 #63 Eating for The Menopause with Dr Hannah Short My guest today is Dr Hannah Short, a GP and women's health specialist who has personal experience of surgical POI (primary ovarian insufficiency), having undergone a total hysterectomy and bilateral salpingo-oophorectomy (removal of the womb, fallopian tubes and both ovaries) ...
07.29.2020 #62 Fasting and Medicine with Professor Valter Longo My guest today is a world renowned scientist and researcher Professor Valter Longo. Most well recognised for his work in the longevity field and fasting., Valter has thirty years of experience in the field of longevity and healthy eating. He ...
07.22.2020 #61 Eating for your Eyes with Dr Rudrani Banik My guest today is Dr Rudrani Banik MD, an award-winning Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine who also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. Dr. Banik is a member of ...
07.15.2020 #60 How to Reverse Ageing (Part 4 of 4). The Future of Longevity Research with Professor David Sinclair My guest on the show today is David A. Sinclair, Ph.D, a tenured Professor of Genetics at Harvard Medical School, he is best known for his work on genes and small molecules that delay ageing, including the Sirtuins, NAD precursors, ...
07.08.2020 #59 How to Reverse Ageing (Part 3 of 4) The Female Ageing Brain with Dr Lisa Mosconi Today’s podcast is with the wonderful Dr Lisa Mosconi, PhD, author of the brand new book “The XX Brain” and the director of the Women's Brain Initiative and the associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical ...
07.01.2020 #58 How to Reverse Ageing (Part 2 of 4). Healthy Ageing with Dr Dan Levitin For the second part of our reversing ageing series, my guest today is Dr Daniel J. Levitin. A neuroscientist, cognitive psychologist, and bestselling author. He is Founding Dean of Arts & Humanities at the Minerva Schools at KGI in San ...

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