The Doctor's Kitchen Podcast

By Dr Rupy Aujla

Science & Medicine Health Medicine Fitness & Nutrition

What's The Doctor's Kitchen Podcast about?

Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health.
What you choose to put on your plate is one of the most important health interventions anyone can make.
Find Dr Rupy on Twitter @doctors_kitchen

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LAST EPISODE

The Best Of Doctor’s Kitchen!

11.25.2019

In today’s episode we celebrate some of the earliest podcasts by giving you some clips from the most incredible interviews over the last 2 years of recording. We’ve recorded over 100 hours of conversations so prepare yourself for a whistle ...

The Doctor's Kitchen Podcast episodes:

11.25.2019 The Best Of Doctor’s Kitchen! In today’s episode we celebrate some of the earliest podcasts by giving you some clips from the most incredible interviews over the last 2 years of recording. We’ve recorded over 100 hours of conversations so prepare yourself for a whistle ...
11.18.2019 The Doctors Dinner Party with Your Lifestyle Doctors In their own words, Your Lifestyle Doctors are: A group of doctors who are passionate about helping their patients and the public to live healthier lives. They have a broad and unique set of expertise between them and decided to ...
11.11.2019 Functional Health with Ben Atkinson Ben is a nutritionist with the core belief that a holistic and functional approach to health is fundamental to optimal well-being He has held research and science communications posts at health institutes and charities, always aiming to empower individuals to ...
11.04.2019 Cooking for the World's Best Athletes with Dan Churchill Dan Churchill is the chef of Under Armour and Executive Chef at Charley St, a fast casual restaurant in Nolita. He holds a Masters in Exercise Science (strength & conditioning). He was born on the beaches of Sydney, Australia and ...
10.28.2019 Eat Your Gut Healthy with Dr Megan Rossi Dr Megan Rossi, The Gut Health Doctor, is a Registered Dietitian and Nutritionist with an award-winning PHD in gut health. A leading Research Fellow at King’s College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre-and ...
10.21.2019 Why Chefs Are As Important As Doctors with Chef Bouley In 1987, Chef David Bouley opened his own restaurant, Bouley, in TriBeCa. Among many accolades, Bouley earned several four-star reviews in The New York Times, seven James Beard Foundation awards for best restaurant and best chef, named “Best Chef in ...
10.14.2019 Creating Happy Memories with Meik Wiking Meik Wiking founded the world's first Happiness Research Institute in 2011, in Copenhagen, Denmark. He consults cities, governments and organisations around the world on happiness. He has advised the Minister of State for Happiness in the UAE, the state of ...
10.07.2019 Fashion and Health with Venetia Falconer Venetia is a digital content creator and sustainability activist with a passion for slow fashion and mindful living. She’s the creator of the 5 star rated podcast Talking Tastebuds. She has been featured discussing Sustainable Fashion on on BBC World ...
09.30.2019 The Language of Kindness with Christie Watson Christie Watson is an award winning, bestselling writer. She has a special interest in nursing and mental health having spent twenty years working as a nurse, and holds an honorary Doctor of Letters for her contribution to nursing and the ...
09.23.2019 Creating Lasting Habits with Dr Heather McKee Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist, consultant and founder of drheathermckee.co.uk Having studied health behaviour change and weight loss psychology for 10 years her mission is to offer an evidence-based sustainable alternative to an industry ...
09.16.2019 Root to Stem with Alex Laird Today I’m speaking with medical herbalist and author of “Root to Stem” Alex Laird. She runs one of the few NHS medical herbalism clinics at Whipps Cross hospital in London alongside a consultant dermatologist and has over 20 years of ...
09.09.2019 The Fresh Heart Project with Dr Zarrin Shaikh Dr Zarrin Shaikh is a Consultant Cardiologist and a passionate advocate of the power of lifestyle medicine to prevent cardiovascular disease. She has spent over 18 years in the NHS after qualifying from the University of Nottingham in 2001. In ...
09.02.2019 The Marvellous Adventure of Being Human with Max Pemberton Max Pemberton is a doctor, journalist and writer. Over the course of his medical career he has worked across a broad range of medicine, including paediatrics, mental health, surgery and geriatrics. Max is a writer for the Daily Mail, Reader's ...
08.26.2019 The Brain Gut Connection with Dr Rabia Lalani Dr Rabia Lalani is a Gastroenterology registrar working in South London. She is currently pursuing research in the field of Neurogastroenterology, otherwise known as the brain-gut connection. Her goal is to provide an integrated, personalised service by merging mainstream medicine ...
08.19.2019 Life Lessons From A Brain Surgeon - Dr Rahul Jandial Rupy talks to Dr Rahul Jandial an American dual-trained neurosurgeon and scientist at City of Hope, a research centre, hospital and postgraduate training faculty in Los Angeles. When he isn't performing surgery he is leading a team of scientists in ...
08.12.2019 Eating for Mental Health - Professor Felice Jacka Rupy talks to Professor Felice Jacka, director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of ...
08.05.2019 Exercise for Mental Health - with Dr Brendon Stubbs Rupy talks to Dr Brendon Stubbs, head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and clinical lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London. Brendon’s research focuses on physical activity, mental health ...
07.29.2019 The Health Benefits of Yoga – with Dr Claire Hennigan Rupy talks to Dr Claire Hennigan, a fully qualified GP as well as a trainer in Ashtanga and Vinyasa yoga, about yoga for health and why it can be thought of as a therapy. You can follow Dr Claire on ...
07.22.2019 Breathing For Health - Richie Bostock Rupy talks to Richie Bostock aka The Breath Guy about the life-changing possibilities of breathing for health. Richie's book Exhale: The Science and Art of Breathwork is out in April 2020 and is available to pre-order. Rupy's cookbooks The Doctor's ...
07.15.2019 Eat For The World with Dr Sandro Demaio Rupy talks to Dr Sandro Demaio, CEO of EAT, about how the sustainability of our food choices ultimately impacts the health of our planet and attempts to answer this important question: can we feed 10 billion healthy people whilst ensuring ...
03.25.2019 13: Motivation - with Joe Wicks Dr Rupy talks to Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy style, particularly when you are trying to make a positive change. Joe's latest book Veggie Lean In ...
03.18.2019 12: Eat For Your Heart - with Dr Ayan Panja Super-generalist and NHS GP, Dr Ayan Panja returns to the pod to discuss eating for your heart. Follow Dr Panja on Twitter @Dr_Ayan and Instagram @drayanpanja. Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out 21st ...
03.11.2019 11: Eat For Inflammation - with Dr Jenna Macciochi Immunologist Dr Jenna Macciochi returns to the show to talk about eating for inflammation. Dr Jenna has a PHD in Inflammation, Repair and Development from Imperial College and is a lecturer on Immunity at the University of Sussex. Follow Dr ...
03.04.2019 10: Eat For Endometriosis - with Dr Anita Mitra Gynecologist Dr Anita Mitra aka the Gynae Geek returns to the podcast, this time to discuss endometriosis. Anita's excellent book, The Gynae Geek: Your No-Nonsense Guide to 'Down There' Healthcare, is out now. Follow Anita on Instagram @gynaegeek. Dr Rupy's ...
02.25.2019 9: Eating For Public Health - with Dr Hazel Wallace Dr Rupy talks to good friend and bestselling author, Dr Hazel Wallace, aka The Food Medic about eating for public health. Dr Hazel is also host of The Food Medic podcast and is currently doing a masters in Clinical Nutrition ...
02.18.2019 8: Eat For Your Teeth - with Dr Steve Lin Dr Rupy talks to Dr Steve Lin, in practicing dentist based in Sydney, Australia and author of The Dental Diet. Follow Dr Steve on Twitter and Instagram @drstevenlin. You can pre-order my new book The Doctor's Kitchen: Eat To Beat ...
02.11.2019 7: Eat For IBD: Your Questions Answered - with Dr Alan Desmond Dr Rupy asks gastroenterologist Dr Alan Desmond some quick fire questions from his followers on social media. Follow Dr Alan on Instagram @devongutdoctor. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available ...
02.04.2019 6: Eat For IBD (Part 1) - with Dr Alan Desmond Dr Rupy talks to gastroenterologist Dr Alan Desmond about Inflammatory Bowell Disease or colitis and gut health in general. Dr Alan has some fascinating views and ideas on how we can utilise diet and lifestyle to improve gut health and ...
01.28.2019 5: Eat For Stress Part 2 - with Dr Rangan Chatterjee This is part 2 of Rupy's chat with Dr Rangan Chatterjee about stress. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast. Dr Rangan's new book The Stress Solution ...
01.21.2019 4: Eat For Stress Part 1 - with Dr Rangan Chatterjee Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an NHS ...
01.14.2019 3: Exercise & Activity - with Dr John Sykes Dr Rupy speaks to Dr John Sykes, Director of the British Society of Lifestyle Medicine, Qualified GP with strong interest in sports medicine. Dr John regularly lectures at Bristol Medical School and is extremely well-researched, particularly in the field of ...
01.07.2019 2: Eat For Immunity (Part 2) - with Dr Jenna Macciochi In Part 2 of this episode, Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease. Follow Dr Jenna on Instagram and Twitter and find ...
01.01.2019 1: Eat For Immunity (Part 1) - with Dr Jenna Macciochi Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease. Follow Dr Jenna on Instagram and Twitter and find further resources on her website at ...
07.23.2018 8: Eat For Your Bladder - with Dr Nish Bedi Dr Rupy has a super interesting chat with urologist Dr Nish Bedi about specific diets for bladder complaints. There are some amazing tips about cystitis, recurrent UTIs and kidney stones. Follow Dr Nish on twitter @nishbedi. The Doctor's Kitchen cookbook ...
07.16.2018 7: Teaser The Doctor's Kitchen Podcast For information regarding your data privacy, visit acast.com/privacy
07.16.2018 7: Eat for Great Eyes - with Dr Lilani Abeywickrama I talk to opthamologist Dr Lilani Abeywickrama about how food and lifestyle can prevent the biggest cause of blindness in the western world. This is a fascinating introduction into how important our food is to our eye health. Follow Dr ...
07.09.2018 6: Eat For PCOS - with Dr Anita Mitra I invite Dr Anita Mitra back to talk about eating for PCOS and women's hormones. We have a fascinating chat about yoga for menstrual problems as well as over training and its pitfalls. Follow Dr Anita on Instagram: @gynaegeek and ...
07.09.2018 6: Eat For PCOS I invite Dr Anita Mitra back to talk about eating for PCOS and women's hormones. We have a fascinating chat about yoga for menstrual problems as well as over training and its pitfalls. Follow Dr Anita on Instagram: @gynaegeek and ...
07.02.2018 5: Eat To Beat Cancer - with Dr Ailsa Lumsden Dr Rupy has a fascinating chat with oncologist Dr Ailsa Lumsden to discuss the evidence on how lifestyle factors can help prevent and manage cancers of various types. This is a fantastic insight into the duty of a cancer doctor ...
06.25.2018 4: Eat For Stress (Part 1) - with Dr Rangan Chatterjee Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an NHS ...
06.18.2018 3: Eat To Boost Your Brain - with Dr Ayan Panja Dr Rupy chats to super-generalist, NHS GP and BBC presenter, Dr Ayan Panja about how to eat to boost your mind and brain power as well as prevention and management of neurodegenerative disease. Follow Dr Panja on Twitter @Dr_Ayan and ...
06.11.2018 2: Episode 2: Principle 1 - Eat Colourful I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean? What benefits do plants actually give us? How phytochemicals could be important in measuring in the future ...
06.11.2018 9: Eat For Your Skin - with Dr Anjali Mahto Dr Rupy talks to consultant dermatologist Dr Anjali Mahto about treatment for a variety of skin problems from eczema to acne. We talk about the impact of diet on these conditions as well as lifestyle. Follow Dr Anjali on Instagram ...
06.04.2018 1: Eat to Beat Diabetes - with Dr Rangan Chaterjee Rupy chats to Dr Rangan Chatterjee, leading health expert, author of the bestseller “The 4 pillar plan” and star of the BBC show “Doctor In The House” about our lifestyle in relation to diabetes. We chat about how what we ...
06.04.2018 8: Eat to Beat Diabetes - with Dr Rangan Chaterjee Rupy chats to Dr Rangan Chatterjee, leading health expert, author of the bestseller “The 4 pillar plan” and star of the BBC show “Doctor In The House” about our lifestyle in relation to diabetes. We chat about how what we ...
05.31.2018 7: Series 2 - Trailer Dr Rupy is back with a brand new series of The Doctor's Kitchen Podcast. Subscribe to get the latest episode weekly. For information regarding your data privacy, visit acast.com/privacy
12.28.2017 6: Episode 6: Principle 5 - Eat In Time For information regarding your data privacy, visit acast.com/privacy
12.21.2017 5: Episode 5: Principle 4 - Eat Plants For information regarding your data privacy, visit acast.com/privacy
12.14.2017 4: Episode 4: Principle 3 - Eat Fibre This week's show features my good friend, Gut health researcher, Dr Megan Rossi, from Kings College London who has a specialist interest in the gut. We discuss what gut health refers to, the microbes lining our digestive system and what ...
12.07.2017 3: Episode 3: Principle 2 - Eat Whole I invite Public health researcher from the “WHO collaboration centre for public health training and education at Imperial College London”, Alexandra Swaka to discuss the concept of eating more whole foods. What does eating 'whole' actually mean? Are there clear ...

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