The Do's & Don'ts of vacation eating & fitness
08.08.2019 - By Resting Bliss Face Podcast
During this "overheard in class" feature I address how feeling like crap after vacation and "being bad" as far as food/exercise goes, doesn't have to be a thing. Keep your resting bliss face during and after your trip by letting go of the diet obsession, over exercising and confidence issues. Empowered eating & a body positive mindset are KEY.