The Dr. Gundry Podcast

By PodcastOne

Medicine

What's The Dr. Gundry Podcast about?

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

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Dr. G's Quick Health Tip: T...

06.07.2023

High protein diets are all the craze right now, but the truth about filling up on meat products may shock you! Dr. Gundry reveals what meat products are acceptable plus the healthy meat alternatives that are actually dangerous. --------------------- The ...

The Dr. Gundry Podcast episodes:

06.07.2023 Dr. G's Quick Health Tip: The Healthiest Meat Products \| EP 258.B High protein diets are all the craze right now, but the truth about filling up on meat products may shock you! Dr. Gundry reveals what meat products are acceptable plus the healthy meat alternatives that are actually dangerous. --------------------- The ...
06.06.2023 Carnivore Diet: Why I Prescribe It For Certain Patients \| EP 258 Attention, egg admirers! In my latest episode, I talk all about this widely loved breakfast choice – and whether or not it's ACTUALLY a healthy choice. But our journey doesn't stop with eggs – I also reveal my unexpected potato ...
06.06.2023 Put a sweet potato in the fridge (here’s why)\| EP 258 Attention, egg admirers! In my latest episode, I talk all about this widely loved breakfast choice – and whether or not it's ACTUALLY a healthy choice. Plus, so much more! Full show notes and transcript: https://drgundry.com/carnivore-diet Thank you to our ...
06.02.2023 Dr. G's Quick Health Tip: Foods That Help You Age Backwards \| EP 257.B Age is just a number especially when you know how to age BACKWARDS. Dr. Gundry says you can stop and support a long, healthy life through healthy foods. Find out what happens inside your body as you age and how ...
05.30.2023 Eggs, Pea Protein Isolate, and Boba Tea - Healthy, or not? (Dr. Gundry Answers YOUR Questions) \| EP 257 This week I dive into a treasure chest of questions directly from YOU! Is Boba tea healthy? Which is better—raw or cooked mushrooms? Is walnut oil a good option? What does it mean to 'take two bites for your gut ...
05.25.2023 Dr. G's Quick Health Tip: The BIGGEST MYTHS About Weight Loss!\| EP 256.B Can you really melt fat fast? Dr. Gundry says you can! He shares his number one tip for shedding the fat fast AND the top 4 SHOCKING fat burning myths. These common myths may all be stunting your weight loss ...
05.23.2023 How to eat (for weight and longevity) \| EP 256 I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients. Full show notes and transcript: https://drgundry.com/vinegar-benefits Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com ...
05.18.2023 Dr. G's Quick Health Tip: Meats That might SPEED UP Aging \| EP 255.B Meat has become a HUGE part of the American diet, but the sad truth is that all meats speed up aging. In fact, those who consume very little animal protein live the longest - the one thing all the blue ...
05.16.2023 Is ‘personal care’ dangerous? Darin Olien + Dr Gundry discuss \| EP 255 I welcomed Darin Olien – the Emmy™ Award-winning co-host of the hit Netflix docu-series, Down to Earth with Zac Efron, and the author of Fatal Conveniences. We explored how making positive changes to everyday items and habits can significantly improve ...
05.11.2023 Dr. G's Quick Health Tip: How IRON DEFICIENCY could affect Your Health \| EP 254.B Are you lacking iron in your diet? For ages we’ve been told an iron deficiency could affect your hair, skin, and nails - but is it true? Dr. Gundry says it is NOT. In fact, iron may not be as ...
05.08.2023 Scary, health destroying, and in your kitchen RIGHT NOW \| EP 254 You know I love to dish about the latest food trends and the sneaky culprits that pose as "healthy" options. But, my latest episode is all about something equally important - food storage! Plus, I get real about poop – ...
05.04.2023 Dr. G's Quick Health Tip: Does This Food Cause Weight Gain? \| EP 253.B The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ --------------------- Is it true that ‘eating fat makes you fat’? Well, Dr. Gundry’s answer might just surprise you. ...
05.02.2023 Don’t work hard - do THIS for your health \| EP 253 Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize your diet and exceed the results you're looking for. Full show notes and ...
04.27.2023 Dr. G's Quick Health Tip: The 5 AMAZING foods your brain will LOVE \| EP 252.B Did you know there is an amazing connection between the food you consume and your brain health? Dr. Gundry shares the top foods that will boost your brain health. From a surprising fruit to a decadent dessert - many of ...
04.25.2023 Metabolism Myths, Vitamin D, and Your questions, answered \| EP 252 I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it. Additionally, I dive into one of the most essential vitamins that many ...
04.20.2023 Dr. G's Quick Health Tip: 3 BEST Veggies You Need in Your Diet \| EP 251.B Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com We’ve all been taught that vegetables are some of the BEST foods we can eat ...
04.18.2023 Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss \| Ep 251 Cynthia Thurlow, author of "Intermittent Fasting Transformation", and I dive into unique health issues women face, and why they should NOT be following all of the same health advice as men. We also discuss how you can use time-controlled eating ...
04.13.2023 Dr. Gundry's Quick Health Tip: The 3 Healthiest Vegetables You SHOULD EAT! \| EP 250.B We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables ...
04.11.2023 Love cereal? Soda? Peanut butter? Here’s what to do! \| EP 250 I reveal the scary truth about a popular breakfast food: CEREAL. Not only do I reveal the WORST cereals out there, but I share some delicious alternatives you can indulge in instead. And for all you dessert lovers out there, ...
04.06.2023 Dr. G's Quick Health Tip: Top 3 Vitamin D MYTHS \| EP 249.B Did you know that almost all people (even those in sunny climates) DON’T get enough Vitamin D? This could be due to a common “protective” product that is actually doing more harm than good. Dr. Gundry shares the best alternatives ...
04.04.2023 Is SHAME weighing you down? \| EP 245 I'm joined by Dr. Will Cole, a leading functional-medicine expert, host of The Art of Being Well podcast, and author of the new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. We offer ...
03.30.2023 Dr. G's Quick Health Tip: What If You STOPPED EATING Bread For 30 Days? \| EP 248.B We all love bread but it’s also a HUGE no-no when it comes to the Plant Paradox program. With barely any nutritional value this comfort food can negatively affect your health more than you would think. Cutting out all bread ...
03.28.2023 If you’re not eating these - you’re missing out! \| EP 247 Struggling to find healthy snacks that actually satisfy your cravings? In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut. I also reveal the spices and herbs ...
03.23.2023 Dr. Gundry's Quick Health Tip: The 3 FAKE FOODS You Should Never Eat Again! \| EP 247.B The typical American diet is filled with highly processed foods, and your diet could be too. From chemicals, sugars, and fats Dr. Gundry reveals the top 3 FAKE FOODS containing these ingredients that you should never eat again. As a ...
03.21.2023 Fat is an organ (respect it!) \| EP 247 In this episode, my guest couldn’t agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Dr. Li and I reveal what most ...
03.16.2023 Dr. Gundry's Quick Health Tip: 4 Warning Signs You Need To Go To Your Doctor! \| EP 246.B When was the last time you went to the doctor? Many of us tend to skip our yearly check-ups, but the truth is many MAJOR signs of poor health get glossed over. Which is why Dr. Gundry is here to ...
03.14.2023 Craving carbs? HERE'S what to eat \| EP 246 I share the top 2 most addictive (and extremely common) foods to ditch right away – and healthy delicious alternatives for each. Plus, I share my best-kept secrets when it comes to intermittent fasting – so you can get ALL ...
03.09.2023 Dr. Gundry's Quick Health Tip: 3 Daily Habits That Could HURT Your Health & DECREASE Lifespan \| EP 245.B Dr. Gundry ALWAYS cares about your health and tries his very best to help you make your health a top priority. A huge factor affecting your health are the habits you’ve created for yourself on a daily basis. Many of ...
03.07.2023 Healthy tap water (no plumbing necessary)? \| EP 245 Helen Christoni and I discuss common water contaminants, what is ‘considered safe’, and how to properly filter your water at home. Full show notes and transcript: https://drgundry.com/aquatru Thank you to our additional sponsors! Check them out: Save 20% off any ...
03.02.2023 Dr. Gundry's Quick Health Tip: The BEST Keto & Intermittent Fasting TIPS! \| EP 244.B The Keto Diet - I’m sure you’ve heard of it, but do you really know how it works? Chances are you probably don’t. That’s because there are TONS of misconceptions regarding the Keto Diet and Dr. Gundry is here to ...
02.28.2023 Organic, natural… and terrible for your health! \| EP 244 I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (don't let them fool you!), and healthy recipes the whole family will love. Full show notes and transcript: https://drgundry.com/dangerous-foods Thank ...
02.23.2023 Dr. Gundry's Quick Health Tip: Top 3 Foods for Weight Loss \| EP 243.B Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. What changed his health for the better was discovering that weight loss comes down to what you eat (and ...
02.21.2023 Want to slim down? Check out THIS bacteria! \| EP 243 Tired of persistent, unhealthy food cravings? How about belly fat that just won’t budge? Well, there are two things I want you to know: Number 1: You’re NOT alone. The majority of people are what we call metabolically INflexible – ...
02.15.2023 Dr. Gundry's Quick Health Tip: The 4 COMMON MISTAKES We Make When Drinking Water! \| EP 242.B People rarely talk about the most essential thing we put in our body every day - and just how much of it we should really consume. That’s why Dr. Gundry’s here to discuss all things WATER. He dives deep into ...
02.14.2023 Meet Penny (Dr. Gundry’s wife!) \| EP 242 In honor of Valentine’s Day, I’ve brought back my episode featuring my favorite guest – my wife! In this episode, you’ll get to hear how fate brought Penny and I together in the first place, and how our marriage has ...
02.09.2023 Dr. Gundry's Quick Health Tip: Does This Help MELT Fat? \| EP 241.B We ALL know fat loss isn’t easy, but that doesn’t mean that it’s impossible! I share the top fat-burning myths that may be holding you back from living your healthiest life. Plus, I reveal the number one secret to melting ...
02.07.2023 Want to age well? You’ve GOT to hear this \| EP 241 I’m joined by Dr. Anurag Singh, the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. Dr. Singh and I share Urolithin A’s connection between ...
02.01.2023 Dr. Gundry's Quick Health Tip: EAT THIS FOR YOUR ONE MEAL A DAY WHEN FASTING \| EP 240.B If you’ve been a listener of Dr. Gundry’s for quite some time you should know by now that he is a HUGE fan of fasting. But it is important to remember that what you eat during a fast is just ...
01.31.2023 Revealed: The dangers of shoes \| 240 I'm joined by Steven Sashen, a Masters All American Sprinter and entrepreneur who says running shoes actually mean BIG trouble for our health.Steven introduces us to Xero Shoes - a shoe that mimics going barefoot. We also share tips for ...
01.25.2023 Dr. Gundry's Quick Health Tip: The WORST DRINKS That DISSOLVE YOUR TEETH \| 239.B Taking care of your gut health is extremely important, but you must remember to not overlook your other important microbiome: THE MOUTH. These three common drinks that are in your kitchen are wreaking havoc on your teeth enamel AND your ...
01.24.2023 The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor \| EP 239 I'm joined by Peter Spiegel, home environment expert, and creator of the AirDoctor. Peter and I share the SHOCKING effects of air quality on your health and how you can protect yourself and your family by taking steps toward a ...
01.18.2023 Dr. Gundry's Quick Health Tip: Have You Tried The "New" Quinoa? \| EP 238.B What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! In this episode I share all the benefits of this super grain and why I incorporate it into my diet every ...
01.17.2023 The most common health issue no one’s talking about \| EP 238 Dr. Bikman and I unpack insulin resistance and how it affects virtually every system in the body. Whether you’re interested in losing excess body fat, optimizing brain function, supporting your heart health, or simply feeling your best – this is ...
01.12.2023 Dr. Gundry's Quick Health Tip: The 3 Worst Fasting Mistakes You Need to AVOID! \| EP 237.B Fasting is one of THE most popular health trends no doubt, but that’s where there’s a lot of misinformation out there about this ancient health practice. Everyone’s talking about it but no one stalking about the dangerous effects if it’s ...
01.10.2023 Don’t make a list - Make a plan \| EP 237 I reveal the BEST and WORST resolutions to make going into the new year, and share simple tools you can use to make lasting changes to your health. No matter the time of year, this is an episode that will ...
01.05.2023 Dr. Gundry's Quick Health Tip: The 3 Surprising Foods That Ruin Your Health\| EP 236.B Did you know that many of the “foods” you consume on a daily basis aren’t actually food? Dr. Gundry reveals the SHOCKING percentage of Americans that are suffering from a fatty liver due to these so thought “healthy” foods. And ...
01.03.2023 “Bad” genes? Here’s what to do about it \| EP 236 I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I share how nutrition, lifestyle and environment decisions impact our genetic function – and do ...
12.29.2022 Dr. Gundry's Quick Health Tip: What Happens If You STOP Eating Sugar For 30 Days \| EP 235.B We all know that sugar is everywhere - but it’s not just in your candy and desserts, it’s often hiding in TONS of “healthy” foods you could be consuming every day. If you were to cut out this dangerous ingredient ...
12.27.2022 The shocking truth about avocado toast \| EP 235 From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news – on this episode, I reveal the foods you MUST avoid for better health and ...
12.22.2022 Dr. Gundry's Quick Health Tip: The #1 Worst Ingredient Hiding In Your Food \| EP 234.B The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite. In recent years big factory ...

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