The Dumbbells

The Dumbbells episodes:

• 04.17.2024

  382 What's up with Smoothies?

  Stanger and Erin finally break down the biggest question we get - What up with Smoothies? They try some recipes and different blenders to give you their hot take. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 04.10.2024

  380 Hormone Replacement Therapy (HRT) (w/ Janet Stanger NP)

  Yikes! Two Stangers in the weight room this week. Fortunately one of actually knows what they are talking about. The legendary Janet Stanger NP joins Erin and Stanger this week to talk about HRT. She has years of experience as a nurse...

  
• 04.03.2024

  379 You Can Quit (w/ Hayley Huntley)

  Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance, the greatest ways to utilize a college buffet, and not being afraid to quit a...

  
• 03.27.2024

  378 Big Fitness Secrets

  Erin and Stanger answer your most recent questions! Listen here and find out all the big fitness secrets! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 03.20.2024

  377 Lifting to Live Longer (w/ Jon Gabrus)

  Ryan and Erin welcome Gabrus back to the weight room! Hear all about Gabrus’ new fitness and life protocols that range from walking up early to simplicity in the gym and every funny thing in between! See Privacy Policy at https://art19.com/privacy...

  
• 03.13.2024

  376 Stretch Lab

  Erin & Stanger are finally finding out what’s so great about stretching. Erin dabbles in pre-natal yoga and Ryan tries the newest LA stretch craze “stretch lab”. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 03.06.2024

  375 Comedy in the Pool

  Erin is flying solo this episode and welcomes her dear friend Stevie Nelson to the weight room. These two talk learning comedy in the pool, having MRSA (Methicillin-resistant Staphylococcus aureus) and why swimming is a great workout. See Privacy Policy...

  
• 02.28.2024

  374 Sexy Fiber

  Erin & Stanger are back and talking about the ever sexy FIBER. Get the hottest info on what helps you stay full and poop wherever you get your podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 02.21.2024

  373 Basketball in a Shoe Factory (w/ Dan Prevette)

  Erin has the hilarious Dan Prevette in the weight room! They talk growing up a 'big boy', redefining your relationship with yourself, and growing up as a missionary kid. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 02.14.2024

  372 Blast From The Past! (w/ Jon Gabrus & Ben Rodgers)

  BellBabies you are in for a treat! We're bringing you one of the most beloved Dumbbells episodes of all time: Episode 100! This episode was originally released September 26, 2018 and features fan-favourites, Jon Gabrus and Ben Rodgers. Gabrus and...

  
• 02.07.2024

  371 Lasagna Noodles (w/ Jess Rona)

  Erin has the hilarious Jess Rona (@jessronagrooming) in the weight room! They talk redefining the relationship with exercise, using lasagna noodles for a quick snack and if they are surviving the Los Angeles rain! See Privacy Policy at https://art19.com/privacy and California...

  
• 01.31.2024

  370 Not the Machine's Intended Use (w/ Connett Croghan)

  370: Erin has the hilarious voice actor, comedian, and personal trainer Connett Croghan in the weight room! We talk his journey to becoming a personal trainer, crazy things (and people) we’ve seen in the gym, and picking your childhood sports...

  
• 01.24.2024

  369 Prenatal Yoga (w/ Jason Saenz)

  Erin is flying solo this week and welcomes comedian and writer (and her husband) Jason Saenz back to the weight room. They talk gaining sympathy weight with your pregnant wife, parental yoga, prenatal yoga and getting back on stage. Thank you...

  
• 01.17.2024

  368 The Iron Claw

  Erin and Stanger turn up the heat and talk about the stars of The Iron Claw and how they made those sweet sweet gains.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 01.10.2024

  367 Sleep and Flexibility

  Erin and stanger are ready for the new year with their 2024 goals and you aren’t going to believe it but SLEEP and FLEXIBILITY are a big part of it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 01.03.2024

  366 Your 2023 Flex's

  Erin & Ryan ring in the new year with your 2023 flex’s! Lots of positive stories to get the year started with a bang! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 12.27.2023

  365 Pizza Rat (w/ Jess Lane)

  Erin and Stanger welcome filmmaker and musician Jess Lane to the weight room to talk getting your first pushup, strength training before surgery and the truth behind 'pizza rat.' See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 12.20.2023

  364 Toe Spacers (w/ Dave Theune)

  Erin and Stanger welcome Dave Theune back to the weight room to talk plantar fasciitis, caffeine, and castor oil.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 12.13.2023

  363 Brittany Runs a Marathon

  Erin and Stanger review the 2019 comedy Brittany Runs a Marathon. They laughed, the cried, they reviewed. Advertise on The Dumbbells via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 12.06.2023

  362 Surviving The Holiday

  362 Erin and Stanger give you their hottest tips and tricks for surviving and maybe even thriving with your health and fitness this holiday season! Advertise on The Dumbbells via Gumball.fm! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 11.29.2023

  361 Being an Inside Kid (w/ Amanda Sitko)

  Erin & Stanger welcome the hilarious writer and improvisor Amanda Sitko to the weight room! We talk being an inside kid, Mounjaro, and starting a strength training program. Advertise on The Dumbbells via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

  
• 11.22.2023

  360 Is Milk Okay?

  Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stories! Advertise on The Dumbbells via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 11.15.2023

  359 Holiday Gift Guide

  Erin & Stanger bring you their highly anticipates holiday gift guide! Find anything for your gym bud from the “oh that’s cute” to items that might just break the bank!!! Advertise on The Dumbbells via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy...

  
• 11.08.2023

  358 Pregnancy Workout

  Erin and Stanger both attempt and review @megsquats new pregnancy workout! We lived to tell about it! Advertise on The Dumbbells via Gumball.fm! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 11.01.2023

  357 Fitness Trends and Halloween Candy

  Erin and Stanger review the hot new TikTok trend 30/30/30. They talk pros and cons of fitness trends and, of course, how they survive Halloween candy. Advertise on The Dumbbells via Gumball.fm! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 10.24.2023

  356 Shotgun Wedding (w/ Melissa Hunter)

  Erin and Stanger welcome writer and actor Melissa Hunter to the weight room. We talk everything from being in a J Lo movie to fitness evolution! Check her out in Shotgun Wedding! Advertise on The Dumbbells via Gumball.fm! See Privacy Policy at https://art19.com/privacy and...

  
• 10.17.2023

  355 Core Galore

  Erin & Stanger cover your core without any crunches! We have ideas for you if you’re a beginner or a pregnant person!  Advertise on The Dumbbells via Gumball.fm! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 10.11.2023

  354 Linda Hamilton Body Goals (w/ Adam Newman)

  Erin is flying solo today as she welcomes the hilarious Adam Newman to the weight room. They talk body goals, of which Adam's is Linda Hamilton in Terminator. They talk trying to hit those goals while living life on the...

  
• 10.03.2023

  353 Listener Questions

  Erin and Stanger answer listener questions and answer important questions like do resistance bands do anything for you? What about weed and muscles? Do those mix? And will Erin ask Ryan to be the godfather of her first born child?  See...

  
• 09.26.2023

  352 TRX at Home

  Erin and Stanger test some gym equipment and TRX.

  
• 09.19.2023

  351 Life After Baby (w/ Jackie Johnson)

  351 Erin and Stanger welcome back Jackie Johnson to talk life after a baby and Erin shares a big announcement! You better tune in! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 09.13.2023

  350 Gym Goals vs Aesthetics

  Erin and Stanger welcome back the hilarious Ryan Meharry to the weight room! We talk new gym goals vs aesthetics, hot or lean pockets and what is this laugh Erin is doing these days? See omnystudio.com/listener for privacy information. See Privacy Policy...

  
• 09.06.2023

  349 GLOW: Gorgeous Ladies of Wrestling

  Erin and Stanger watch and review GLOW: Gorgeous Ladies of Wrestling, the esteemed documentary and try their best to drop some sweet sweet motivation. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 08.30.2023

  348 Listener Questions!

  Erin and stanger answer and joke about our newest round of listener questions!  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 08.23.2023

  347 Backyard Acrobatics (w/ Natalie Jean)

  TW: Discussion of Eating Disorders. Erin and Stanger welcome Natalie Jean (stunt performer, actor and podcaster) to the weight room. We talk growing up in dance, navigating the stunt world and backyard acrobatics!    See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy...

  
• 08.16.2023

  346 Cinema Possessed (w/ Jack Bishop)

  Erin and Stanger welcome writer director and cohost of Cinema Possessed Jack Bishop to the weight room! We talk making and keeping those gains and finding porn in the woods. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California...

  
• 08.09.2023

  345 Actually Screwed (w/ Henry Zebrowski)

  Erin and Stanger welcome Henry Zebrowski (Last Podcast on the Left) to the weight room! We talk being the funny kid on the baseball team, failing a physical to work on Wolf of Wall Street and getting into yoga and...

  
• 08.02.2023

  344 The Elliptical

  Erin and Stanger finally talk about the thing everyone is asking about: THE ELLIPTICAL. Is it really exercise or is it just a nice hang?  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 07.26.2023

  343 Starting to be Strong Again (w/ Santina Muha)

  Erin and Stanger have actress and writer Santina Muha in the weight room! They talk about tricking yourself into exercise and the more wheelchair accessible the city the easier the fitness!  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and...

  
• 07.19.2023

  342 The Bean Supreme

  Erin & Stanger review the at home equipment The Bean Supreme! This is not a Taco Bell episode but an episode about an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab...

  
• 07.11.2023

  341 The Truth About Snack Bars (w/ Alex Catalano)

  Erin and Stanger welcome back the very funny nutrition coach Alex Catalano to answer all the listeners' questions about nutrition and most importantly, what to look for in a snack bar!  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and...

  
• 07.04.2023

  340 Camino de Santiago de Compostella (w/ Marissa Strickland)

  Erin and stanger welcome back Marissa Strickland to talk about her 500 or so mile journey on the Camino de Santiago de Compostella. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 06.27.2023

  339 Bellabooty

  Erin and Stanger try at home equipment: the Bellabooty belt. See if they think it stands up to the 60 bucks they sell it for! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 06.20.2023

  338 Push-Up Variations: Knees vs Bands vs Elevated

  Erin and Stanger dive in to the world of push-ups! From knees to bands to elevated, they try them all and give you a few ways to show off your party trick pushups! See omnystudio.com/listener for privacy information. See Privacy Policy at...

  
• 06.13.2023

  337 Vacation Fitness

  Erin and Stanger talk tips and tricks for staying fit on vacation fitness while exposing some crazy holiday workouts they’ve done in the past. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 06.06.2023

  336 CrossFit Games Doc (w/ Amanda Bonar & Jeff Whitaker)

  Ryan and Erin are joined by fit and funny couple Amanda and Jeff to talk CrossFit Games Documentary - which one? Find out with Erin because she watched the wrong one! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and...

  
• 05.30.2023

  335 BOSU Balance Pods

  Erin & Stanger try another at home piece of workout equipment and review! See what they have to say about the tiniest bosu ball you’ve ever seen. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

  
• 05.23.2023

  334 Listener Questions Part 2

  Erin & Stanger answer listener questions part 2! Everything from the stair master to the mysteries of “The Pump." See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  
• 05.16.2023

  333 Workout by ChatGPT

  Erin & Ryan hit the gym with a workout programmed by CHAT GPT. Hear how it went and decide for yourself if trainers are being replaced by robots. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

  
• 05.09.2023

  332 Boxing As a Child

  Stanger and Erin interview comedian Nicole Burch about her life and fitness journey. According to Nicole, her exercise expedition began with learning to box as a child, which evolved into running cross country in an attempt to impress her family. See...