Starting Strength Radio

The Effects of Starting Strength: The Bigger Picture | Starting Strength Radio #45

02.27.2020 - By Mark RippetoePlay

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Mark Rippetoe discusses the bigger picture and the positive physical and psychological benefits of training with barbells.

00:00 Introduction

01:06 Comments from the Haters!

05:32 Box of chocolate

08:26 Bottle Logic

09:01 Brain getting busy

11:08 Movement not muscles

18:23 Technique and progress

24:01 Function not appearance

30:30 Vetting

34:28 Psychological transformation

39:14 Discipline under the bar

44:59 Social hierarchy effects

55:58 Peaking

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