The Emma Guns Show

By Emma Gunavardhana

Arts Education Business Health Fashion & Beauty Medicine

What's The Emma Guns Show about?

On The Emma Guns Show, journalist and broadcaster Emma Gunavardhana gets deep and meaningful with experts from the health, wellness and beauty fields. In each episode you'll hear in-depth conversations with everyone from Pixiwoo's Sam and Nic, Michelle Visage, Gretchen Rubin, Iskra Lawrence and Elizabeth Hurley. It's a relaxed hour of chat that's not afraid to tackle complex topics such as mental health, depression and anxiety or unpick the failures, challenges and set-backs that ultimately steered guests towards success. Each show is designed to leave you feeling entertained, informed and inspired.

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Feel-Good Habits | Nadine B...

01.18.2021

Nadine Baggott joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. As you’d expect from Nadine, these habits are practical, honest and there is ...

The Emma Guns Show episodes:

01.18.2021 Feel-Good Habits \| Nadine Baggott Nadine Baggott joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. As you’d expect from Nadine, these habits are practical, honest and there is ...
01.17.2021 Creating lasting change with neuroscientist Dr Gabija Toleikyte Dr Gabija Toleikyte is a neuroscientist, behavioural coach and lecturer who joins me on the podcast to talk about the ways in which we can create lasting change, form helpful habits and have a better relationship with the people around ...
01.13.2021 Bullet Points \| Need a good night's sleep? Bullet Points • Need a good night’s sleep? In this mid-week episode I share some tips for helping you get a better night’s sleep since it’s something, based on the DMs, messages and emails I’ve been receiving, that seems to ...
01.11.2021 Feel-Good Habits \| Lisa Caldognetto Lisa Caldognetto, makeup artist and youtube sensation, joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @lisacaldognettomakeup reveals: - The power ...
01.10.2021 Ask Me Anything \| Mental Health, Weight Loss, Discrimination & Fitness. This episode of the podcast is Part Two of the Ask Me Anything episode I published back in November featuring your questions that have come in via the Facebook Group, Instagram and email. In this episode I answer: - How ...
01.06.2021 Bullet Points \| Need a distraction? An episode for those times when you don't want to become zen, you just want to be distracted. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social ...
01.04.2021 Feel-Good Habits \| New Year Review Feel-Good Habits \| Year in Review As we begin 2021 I thought it might be helpful to take a look back at the habits my wonderful guests have shared in the #feelgoodhabits show and the ones that have come up ...
01.03.2021 Approaching weight loss with compassion with Dr Rangan Chatterjee Dr Rangan Chatterjee makes a welcome return to the podcast for a conversation about weight loss. While it’s that time of year when we’re bombarded with messaging about ‘new year, new you’ and so many prompts about going on a ...
12.30.2020 Bullet Points \| The secrets to getting motivated In this episode, I answer a question I’ve been receiving a lot over the last few weeks and that’s how to tap in your motivation. How to get ‘in the zone’ when it comes to reaching goals. This question is ...
12.28.2020 Feel-Good Habits \| Sali Hughes Sali Hughes is a journalist, broadcaster and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @salihughes reveals: - ...
12.27.2020 Andy Puddicombe \| From the Vault Andy Puddicombe is the co-founder and voice of the @headspace app and he came on the show in March 2019 to share his wisdom on meditation and mindfulness. It’s estimated 1 in 6 people are currently struggling with their mental ...
12.25.2020 Caroline Hirons, Nadine Baggott & Trinny Woodall \| From the Vault. Caroline Hirons, Trinny Woodall and Nadine Baggott joined me on the podcast for what ended up being one of the most unstructured conversations I've ever committed to audio for this podcast. I'm revisiting it this Christmas as so many listeners ...
12.23.2020 Bullet Points \| Happiness Hacking This episode is taken from an IGTV I published shortly after the Tier 4 restrictions in the UK. If you're struggling right now or are finding it particularly difficult at Christmas then I hope this helps. To join the closed ...
12.22.2020 Sam Chapman \| From the Vault Sam Chapman is a makeup artist, content creator and businesswoman who joined me on the podcast to have a frank and open discussion about mental health. At the time of recording, back in the summer of 2018, both Sam and ...
12.21.2020 Feel-Good Habits \| Ksenia Edwards Ksenia Edwards is the editor-in-chief of HOLR magazine and she joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. In this conversation, Ksenia and ...
12.20.2020 Alice Liveing \| From the Vault Alice Liveing is a qualified personal trainer, bestselling author, columnist and content creator who joins me on the podcast to talk about her career journey, from musical theatre to fitness, and everything in-between. This episode was recorded in July 2019 ...
12.18.2020 Gretchen Rubin \| From the Vault Gretchen Rubin is a bestselling author and podcaster whose area of expertise is happiness and she joins me on the podcast to unpick how to navigate a path towards happiness. This episode was recorded in December 2017 and I had ...
12.16.2020 Bullet Points \| Giving back this Christmas If you're looking for ways to give back to your wider community this Christmas then these charities and resources can help you direct your time, money and/or skills to services that really need them: 1. www.do-it.org is a great resource ...
12.15.2020 Jen Sincero \| From the Vault Jen Sincero is a bestselling author, success coach and motivational speaker who, after transforming her own life, turned her attention to to helping others transform theirs. I first read Jen’s books about four years ago and they lit a fire ...
12.14.2020 Feel Good Habits \| Melissa Hemsley Melissa Hemsley joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @melissahemsley reveals: - The joy, comfort and nourishment to be ...
12.13.2020 Marisa Peer \| From the Vault Marisa Peer is a world-renowned speaker, rapid transformational therapy trainer and best-selling author who joined me on the podcast in January 2017 to discuss the power to change that's within us all - even if you have to go looking ...
12.11.2020 Bianca del Rio \| From the Vault From the Vault Bianca del Rio - September 2018. Bianca del Rio is a comedian, drag queen and entrepreneur who came on the show in 2018 to discuss fame, work ethic and staying on track when the world may be ...
12.09.2020 Beauty Special \| Lisa Rinna Lisa Rinna is an entrepreneur, actress and author who joins me on the podcast to talk about launching her eponymous beauty brand Rinna Beauty. Lisa Rinna is already a global household name with her work as an actress, author and ...
12.08.2020 Rochelle Humes \| From the Vault From the Vault Originally published in July 2019 this conversation with Rochelle Humes is one so many listeners emailed me about; enjoying Rochelle's positivity, resilience and perspective. Rochelle Humes is a TV Presenter, Author and Entrepreneur who joined me on ...
12.07.2020 Feel-Good Habits \| Cher Webb Cher Webb joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @cherwebbmakeup reveals: - How music plays a really important role ...
12.06.2020 Amelia Freer \| The Joy of Food Amelia Freer is one of the UK's most respected Nutritional Therapists and healthy eating experts. Through her best-selling books, social media and courses, Amelia has helped thousands to people to achieve a healthier, happier life. She is passionate about 'making ...
12.02.2020 Bullet Points \| Managing Loneliness. In this episode, I talk through some tactics that may help, in the short term, if you're feeling lonely. Whether it's because of the lockdown restrictions, the new 'normal' of working from home or because you've just found yourself in ...
11.30.2020 Feel-Good Habits \| Dr Anita Mitra Dr Anita Mitra returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @gynaegeek reveals: - How leaning into self-care is actually really ...
11.29.2020 Perez Hilton \| Breaking the rules and a life of scandal Perez Hilton is an author, TV personality and columnist who joins me on the podcast to talk about his career in the media and how breaking the rules of journalism, especially in the realm of celebrity media, led to them ...
11.25.2020 Bullet Points \| How to Make a Habit There has been a lot of chat in DMs and on email about habits in the last few weeks, so I thought it’d be a good idea to take a look at the ways in which you can feel out ...
11.23.2020 Feel-Good Habits \| Renée Rouleau Renée Rouleau is a celebrity aesthetician and skincare expert who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @reneerouleau reveals: - ...
11.22.2020 Dr Rosena Allin-Khan \| How to make a difference. Dr Rosena Allin-Khan is an MP and A&E; Doctor who joins me on the podcast to talk about the circumstances that led to her embarking on a career in politics. After qualifying as a doctor Rosena spent time working as ...
11.18.2020 Bullet Points \| The best online fitness resources. In this episode of the podcast I share my tried and tested online fitness resources. 1. Jillian Michaels Fitness App 2. Alice Liveing and the link to Alice's PayPal. 3. Yoga with Adriene. 4. Nike Run Club App. 5. Couch ...
11.16.2020 Feel-Good Habits \| Caroline Barnes Caroline Barnes is a makeup artist and digital creator who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @carolinebarnesmakeup reveals: ...
11.15.2020 Jamie Genevieve \| Making Your Dreams come True. Jamie Genevieve is a makeup artist, digital creator, social media superstar and now a brand creator with the launch of makeup line Vieve. Just nine years ago Jamie was working on-counter in a busy department store in Glasgow selling cosmetics ...
11.11.2020 Beauty Special \| Understanding the skin’s microbiome with Lancôme. This episode of The Emma Guns Show is brought you in collaboration with Lancôme. Annie Black is Lancôme’s International Scientific Director, and she joins me in this beauty special to explain what the microbiome is, why we all have one ...
11.09.2020 Feel-Good Habits \| Kirbie Johnson Kirbie Johnson is a journalist, producer, host, writer and host of @glossangelespod who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our ...
11.08.2020 Ask Me Anything \| Beauty, Mental Health & Fitness In this episode of the podcast I answer your questions. I know I say it on every show, but your messages, emails and notes are the best part of my job, so a huge 'thank you' to everyone who takes ...
11.04.2020 Bullet Points \| Everything you need to know about hair loss. Susie Hammond is a Consultant Trichologist at Philip Kingsley who joins me in the show in something of a show first. This conversation wasn't originally going to be published and was just me having a call with Susie to get ...
11.02.2020 Feel-Good Habits \| Alex Light Alex Light returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @alexlight_ldn reveals: - The importance of good sleep on how she ...
11.01.2020 Max Dickins \| Winning at life using improvisation Max Dickins is an author, comedian, actor and presenter who joins me on the podcast talk about how practising the art of improvisation can help you do better in work, life and relationships. If life is one long series of ...
10.28.2020 Bullet Points \| Are you feeling SAD? In this episode of the podcast we're talking about Seasonal Affective Disorder and how to manage that 'funky' feeling that can come with shorter days and longer nights. People will be affected in different ways and some lifestyle tweaks may ...
10.26.2020 Feel-Good Habits \| Jo Jones Jo Jones returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @joljones reveals how her habits have changed during the Covid-19 pandemic ...
10.24.2020 Charlotte Mensah \| The Undisputed Queen of Good Hair Charlotte Mensah has been styling hair for three decades and is one of the biggest names in hair. She is a hairstylist, business owner, artistic director and brand creator who joins me on the podcast to share the story of ...
10.20.2020 Bullet Points \| 5 ways to be a more positive person. In a brand new episode of the podcast I discuss the five tactics that can help you become a more positive person. Not only are these great habits to incorporate into your life, they are also proven to reduce physical ...
10.18.2020 Feel-Good Habits \| Alice Liveing Alice Liveing returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @aliceliveing reveals how the key to her feel-good habits is finding ...
10.17.2020 Making your strengths stronger with Renée Rouleau Renée Rouleau is a celebrity aesthetician and skincare expert who joins me on the podcast to share the story of her incredible career in beauty. From small beginnings Renée has become a household name not least because of her hugely ...
10.13.2020 Bullet Points \| It's ok to not be ok. It’s ok not to be ok. In a brand new episode of the podcast I discuss my mental health diagnosis of severe depression and anxiety back in 2016 and why it was so helpful. I’d always feared this kind of ...
10.11.2020 Feel-Good Habits \| Jules von Hep Jules von Hep returns to the podcast to share his feel-good habits, the strategies he uses and recommends to make sure every day is a good day. During our conversation @julesvonhep reveals: - Why the first hour of the day ...
10.10.2020 Alice Hart-Davis Returns \| Everything you need to know about Skincare Alice Hart-Davis is a journalist and author who returns to the podcast to talk about her new book The Tweakments Guide: Start with Skincare. Following on from the successful The Tweakments Guide, an encyclopedia of cosmetic and aesthetic procedures, this ...

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