I love the movie Wizard of Oz, and every time I watch it I learn something more about life and empowerment. Today I share some thoughts that come to me as I watched it again and want you each to know that you have always had your power of agency. The power to CHOOSE. We just didn't always know it, for many reasons, but you can access that power now. You can have an empowered divorce!

Want to hear more from Amie? Follow on instagram @amiewoolsey

******Here are some FREE resources from Amie you can check out*******

Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here

The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE

Dating After Divorce Workshop- This is a 3 day workshop held in the evening and recorded! You will get amazing information on how to date healthy, recognize red flags, recognize healthy in yourself and the one you are dating. This is NOT a workshop to convince you you need to date! But, when you are ready you will be armed with tools and the self awareness you need to date EMPOWERED!!

The Body Love Class- Free workshop to help you love your body again after betrayal

Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE

Want to work with Amie? For a consult click HERE

Amie is also on the Choose To BE Podcast

Find Amie on social media to stay on top of whats happening:

Instagram: @amiewoolsey

Facebook: amiewoolsey.lifecoach

TickTok: @amielifecoach

Want to hear more from Amie? Follow on instagram @amiewoolsey

Here are some FREE resources from Amie you can check out

Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here

The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE

The Body Love Class- Free workshop to help you love your body again after betrayal

Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE

Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class

It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!

Want to work with Amie? For a consult click HERE

Amie is also on the Choose To BE Podcast

It's that time of year! Joy in the season........ or maybe not. If this is your first holiday single, I want to give you a big hug and say I promise it gets better. But right now, I totally validate how hard it may be. 

I am talking about joy today and how I define it as well as offer thoughts around how to access it despite the circumstances in our lies not going as planned. Just like one of my favorite movie characters George Baily in the classic Christmas movie It's A Wonderful Life. 

Join me today for an uplifting message and hopefully you can practice this week having joy in your current circumstances that will enable you to have an empowered divorce. 

I'd love to hear how you are finding joy after divorce this holiday season. Email me at [email protected] with your story and I'll share on social media! (I will keep your name private!)

Want to hear more from Amie? Follow on instagram @amiewoolsey

Here are some FREE resources from Amie you can check out

Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here

The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE

The Body Love Class- Free workshop to help you love your body again after betrayal

Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE

Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class

It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!

Want to work with Amie? For a consult click HERE

Amie is also on the Choose To BE Podcast

Find Amie on social media:

Instagram: @amiewoolsey

Facebook: amiewoolsey.lifecoach

TickTok: @amielifecoach

Now that you are single, are you wondering who the heck am I ? Now that you are no longer married, many of you have most likely lost yourself in your marriage, in your partner, children, and in the life that you thought was real only to find out it wasn't.

So its totally understandable why you'd feel lost, and wondering who am I ? Today I want to share some thoughts that can help you approach this question from a place of empowerment. I offer a few tools to practice this week that will help you navigate this journey to finding yourself again after divorce. More specifically, divorce after betrayal. 

Want to hear more from Amie? Follow on instagram @amiewoolsey

Here are some FREE resources from Amie you can check out

Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here

The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE

The Body Love Class- Free workshop to help you love your body again after betrayal

Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE

Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class

It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!

Want to work with Amie? For a consult click HERE

Amie is also on the Choose To BE Podcast

When you have experienced betrayal and or abuse in your marriage, then navigate possibly a traumatic divorce, just being divorced doesn't mean you are suddenly healed. There is still work to do. With so many different aspects of healing, breath work is one of the most important. 

Today on the podcast I interview Shay Taylor who is sharing her own experience with finding healing through breath work and learning how to slow down. Healing the body is an important piece of your journey and this is a fantastic place to start. 

You will also have an opportunity in todays episode to take a moment and practice breathing as you listen to one of my favorite songs by Sissle called Slow Down. So take this opportunity to learn, practice and take an empowered step forward in your healing by breathing. 

For more information on what Shay has to offer, including her up and coming retreat for moms and kids check out her social media HERE or email her at [email protected] if you are interested in her retreat and other offers. 

The Song today that we talked about is called Slow Down by Sissel Kyrkjebø and The Tabernacle Choir at Temple Square ‧ 2019 You can listen HERE

Want to hear more from Amie? Follow on instagram @amiewoolsey

Here are some FREE resources from Amie you can check out

Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here

The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE

The Body Love Class- Free workshop to help you love your body again after betrayal

Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Spots fill fast so get yours today! Register HERE

Want to work with Amie? For a consult click HERE

Amie is also on the Choose To BE Podcast

Just like his affair and sexual addiction had nothing to do with you, neither does his moving on have to do with you. Whats often happening here, underneath it all, is we are making this mean something about ourselves intrinsically.

Meaning, we are connecting our worth and value and enoughness to this- so it hurts. Our thoughts might be- I wasn't good enough for him to choose- whats wrong with me that he wouldn't do the work to be healthy for me but he will for her (which i will highly argue that he' healthy) your brain might be offering you the thoughts that he gets to have a  happily ever after and you are now alone forever.

So the first thinking to avoid is making this mean anything about you. Let me save you so much time and energy here by just saying that  when you give yourself the time and space to grieve and heal the relationships and divorce appropriately, you are going to thrive and make healthy connections in the future.

Today I offer you a few questions to ask yourself and journal as well as some tools to work on that will help you make the shift into the empowered divorce!

Want to hear more from Amie? Follow on instagram @amiewoolsey

Here are some FREE resources from Amie you can check out

Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here

The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE

The Body Love Class- Free workshop to help you love your body again after betrayal

Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE

Want to work with Amie? For a consult click HERE

Amie is also on the Choose To BE Podcast

Today I want to share a few thoughts about what you can do in the raw, tender moments of trauma and pain. Now I am not offering these suggestions as a one and done or a linear checklist of things that will make it all go away……

These things have worked to help me stay in the present moment to pass through the pain and sorrow so that I don't get stuck and became a tornado of so many emotions that i destroy everything in sight.

My hope if that you will find something I say today helpful in your healing journey. I will offer you 4 tools to consider practicing this week that will help you navigate divorce from a place of empowerment, and really start thriving. 

The resource I mentioned today around gaining more knowledge to help children is HERE

Want to hear more from Amie? Follow on instagram @amiewoolsey

Here are some FREE resources from Amie you can check out

Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here

The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE

The Body Love Class- Free workshop to help you love your body again after betrayal

Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE

Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class

It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!

Want to work with Amie? For a consult click HERE

Amie is also on the Choose To BE Podcast

 You don't have to force gratitude or a positive attitude right now. It will come, I promise. But you wont have space for the gratitude when you are hiding the real emotions of hurt sad or mad. It is natural of course to want to be positive. None of us wants to feel fear, pain, or anything else that is uncomfortable. But pain and sadness are an unavoidable part of life. They are here to stay. The idea is not to try to change that reality but to expand our capacity to endure it. And make space for the gratitude.

Hearing the phrase just be grateful isn't always helpful. As a trauma survivor, there is good reason to avoid such expressions. During trauma, you instinctively go into a stress response. The fight, flight, or freeze mechanism is triggered, so you are going to do one of those three things.

Today I discuss ways to not only navigate this holiday of Thanksgiving, but how you too can hold space for where you are and make a shift to an empowered divorce by choosing gratitude. 

Want to hear more from Amie? Follow on instagram @amiewoolsey

Here are some FREE resources from Amie you can check out

The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here

The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE

The Body Love Class- Free workshop to help you love your body again after betrayal

Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE

Dating After Divorce - This 3 day workshop will start January 12th! If you are interested send me an email: [email protected]

Want to work with Amie? For a consult click HERE

Amie is also on the Choose To BE Podcast

Follow me on social Media

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TickTok- @amielifecoach

Divorce does not discriminate. It doesn't matter what age you are and women need to know that even if you are still in your 10's, and divorced, you too are not alone. Today I have the honor of interviewing Halle who navigated a divorce with a young child not too long after marriage. This was certainly not in the plans, yet she was able to move forward as she took small steps into empowerment. 

You too can have an empowered divorce, come hear how Halle practiced and get inspired by her story. Most importantly, women supporting women along the journey is my goal with sharing these powerful stories. You are not alone. 

Want to hear more from Amie? Follow on instagram @amiewoolsey

Here are some FREE resources from Amie you can check out

Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here

The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE

The Body Love Class- Free workshop to help you love your body again after betrayal

Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE

Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class

It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!

Want to work with Amie? For a consult click HERE

Amie is also on the Choose To BE Podcast

Find Amie on social media:

Instagram: @amiewoolsey

Facebook: amiewoolsey.lifecoach

TickTok: @amielifecoach

My youngest son Jackson wanted to be on my podcast. He doesn't listen to it but knows that I help women who are going through divorces similar to mine. He said that he things he can help other moms know what a kids experience is going through divorce and wanted to share some thoughts he has with you today. 

I honestly didn't think he would follow up with me after I told him i'd interview him. But he kept bugging me to let him speak so I'm letting the kid speak! Jackson is the youngest of my four children and his experience is different, his thoughts are going to be a little different and the lenses in which he views the divorce are his thoughts alone. Jackson, being the youngest, was able to benefit from having  me show up healthier than the older children. I have had to do a lot of do-overs with the older kids but guess what? Those heal too. 

I love what this kid has to say and I think you will too. He's brutally honest and calls me out, so that's fun! 

I did an interview with my oldest daughter which you can find on the Choose To BE Podcast....HERE

Want to hear more from Amie? Follow on instagram @amiewoolsey

Here are some FREE resources from Amie you can check out

The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here

The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE

The Body Love Class- Free workshop to help you love your body again after betrayal

Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE

Want to work with Amie? For a consult click HERE

Amie is also on the Choose To BE Podcast

FOLLOW ME ON SOCIAL MEDIA

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach