THE EMPOWERED WOMAN |Personal Growth | Visibility | Entrepreneurship | Profit | Mental Health | Self-love

By Marta Spirk

Personal Journals Society & Culture Education

What's THE EMPOWERED WOMAN |Personal Growth | Visibility | Entrepreneurship | Profit | Mental Health | Self-love about?

Mom, did you know you're amazing? After having triplets and with my teaching and motivational background, I realized it is my mission to empower moms to believe in their superpowers and conquer anything! Just because we already have the hardest job in the world :)
Join me as I discuss anything and everything pertaining to motherhood and mompreneurship! Let's build a life of joy and fulfillment and less overwhelm. WE CAN DO IT ALL!

Download our free app to listen on your phone

LAST EPISODE

Ep 163: FIVE Years of Tripl...

01.15.2021

Today I’m going to first an foremost ask you to celebrate with me, my triplets are turning 5 today. It’s been FIVE years since I became a mom and a triplet mom at that. I’ll share mo on my growth ...

THE EMPOWERED WOMAN |Personal Growth | Visibility | Entrepreneurship | Profit | Mental Health | Self-love episodes:

01.15.2021 Ep 163: FIVE Years of Triplets & My FIRST Virtual Summit - ENGAGE TO SERVE Today I’m going to first an foremost ask you to celebrate with me, my triplets are turning 5 today. It’s been FIVE years since I became a mom and a triplet mom at that. I’ll share mo on my growth ...
01.08.2021 Ep 162: Using Your INTUITION in Life & Business with LISA K Intuition expert with a background in psychobiology and metaphysics, Lisa shares how trusting yourself takes practice and is easier than you think. Connect with Lisa: www.lmk88.com -- Love the show? Leave a review and rating and let me know :) ...
12.30.2020 Ep 161: 3 Areas to Focus on to Make 2021 Your BEST YET Quick recap of 2020 in the show, a year in review with so many episodes and interviews and I also share the 3 steps, the 3 things, 3 areas that you should focus on to make 2021 YOUR BEST YEAR ...
12.23.2020 Ep 160: Money is Good, IMPACT is BETTER - A Growth Mindset Shift I realized focusing on the impact I can make and the transformation I can provide has yielded me more sales and income than ever and share how you can get there too! Join my free FB group: www.facebook.com/groups/empoweredwomancommunity
12.18.2020 Ep 159: Connecting with and Expressing Your WHOLE VOICE with ALLIE TYLER A “crossover” vocalist (all styles!), songwriter, voice coach (half therapist), content creator, business consultant for voice teachers, meditation facilitator, self love guide, and host of The Whole Voice Show, Allie shares about her career path and her mission to empower ...
12.11.2020 Ep 158: ASK ME ANYTHING - Answering Questions About Life & Business I asked inside my FB group The Empowered Woman Community for everyone to ASK ME ANYTHING. I had been wanting to do something like this for a while and was BLOWN away at the questions and also at my own ...
12.04.2020 Ep 157: From Burned Out to Self-Rescued with JESS BONASSO The Self Care Goddess, Brave Life Catalyst & Self-Rescue Guide, Jess is an author & keynote speaker who has been empowering high-performing wonder women in need of a midlife self-rescue since 2007. We chatted about hitting burnout, reinventing yourself, the ...
11.29.2020 BONUS: Building Relationships 101 - Using Social Media to be a RESOURCE not Just Pitch and Sell I extracted the audio from a recent training inside my FB group (www.facebook.com/groups/empoweredwomancommunity). I called it Building Relationships 101 and shared all my tips on starting meaningful conversations using social media to grow your business by focusing on being a ...
11.25.2020 Ep 156: 3 Reasons why I'm NOT doing a Black Friday Sale I’ve seen so many entrepreneurs online talking about why you should or shouldn’t and, really, my reasoning has nothing to do with the holidays! I’ll be sharing more on how my mission is to help discouraged entrepreneures feel EXCITED about ...
11.20.2020 Ep 155: Surviving and Living Unapologetically with MICHELLE MRAS TEDx speaker, communication trainer, success coach, podcaster, author and above all, Michelle is a survivor of multiple life challenges including a traumatic brain injury and her current battle with breast cancer. She shares how life is a gift, tomorrow is ...
11.11.2020 [VPP Series Part 3]: The ONE thing missing in your business: REPETITION THE ONE THING that you’re missing in your business and therefore, the reason why you’ve been stuck and overwhelmed when it comes to creating and sharing your content - REPETITION! Yes, my friend, if you haven’t mastered this art yet, ...
11.10.2020 [VPP Series Part 2] How NOT to SUCK at Market Research in 3 Steps Do you suck at market research? You don't know what questions to ask or when you do, you get crickets. There's a better way! And I'll help you IMPLEMENT this in the Signature Talk Confidence Workshop - 11/12 at 3pm ...
11.09.2020 BONUS - Visible, Productive, Profitable SERIES: The TWO Types of Entrepreneurs - and which one to AVOID This BONUS episode is part of a very impromptu series I’m doing for 3 days straight: VISIBLE, PRODUCTIVE & PROFITABLE [VPP] The feedback I’ve gotten from last weeks webinar I did - REPURPOSE LIKE A BOSS - was SO good ...
11.06.2020 Ep 154: Being Adaptable to Overcome Challenges with KRYSTAL COVINGTON Founder of THE WOMEN OF DENVER and a business growth strategist with a focus on lead generation and sales, Krystal shares her journey learning to be flexible as a person and entrepreneur, finding ways to adapting to different challenges and ...
10.29.2020 Ep 153: What does Time Management Have to do with SELF-LOVE? Hint - EVERYTHING! CELEBRATING getting ranked #7 in a list of the 20 Mompreneur Podcasts you must follow and chatting Time Management, Content Creation, Personal Development and Self-love. Check out the list: https://blog.feedspot.com/mompreneur_podcasts/ Register for the REPURPOSE LIKE A BOSS WEBINAR: www.martaspirk.com/webinar
10.26.2020 BONUS: How to Get Better at Time Management & Social Media Usage Here's the audio of a recent training I did inside the The Empowered Woman Community on TIME MANAGEMENT AND SOCIAL MEDIA TIPS - this was a very high level introduction to what I’m going to be sharing IN DETAIL in ...
10.22.2020 Ep 152: Inner Work is Brave Work - Believe Women, Believe HER with DOMINIQUE CHRISTINA Poet, author, mother, TedX speaker and National Poetry Series Winner, Dominique shares her story of how her career in poetry and writing came to be and also the importance of inner work and vulnerability - in her words: People don’t ...
10.15.2020 Ep 151: How Holding on to Resentment is Keeping Your Success AWAY - and what to DO about it Have you resented past mentors for lack of results? Have you resented yourself for investing and not taking action? This episode is for you! If you're ready to SURRENDER to YOURSELF and see your life and business FLOURISH, book a ...
10.08.2020 Ep 150: SuperLOVED - Attracting Extraordinary LOVE without Sacrificing Who You Are with MACY MATARAZZO Love & Relationship Expert, Macy helps single women who want love get the healing, tools and strategy to get there without sacrificing who they are. Macy brings her clients her SuperLOVED System that she has developed over 25 years, finding ...
10.02.2020 Ep 149: Do you have THIS? Strengthen your MINDSET & Grow Your BIZ The doors to The Empowered Woman School are open AGAIN for a few days. Are you joining us? www.martaspirk.com/empoweredschool Have questions? Shoot me an email: [email protected]
09.29.2020 Ep 148: Putting Yourself First as a Woman and Entrepreneur with GINA FONTAINE A member of the Empowered Woman School and Optimal Performance Wellness Coach for Moms, Gina shares how she uses movement and mindset to help women reach body, mind and soul health. She also shared a little bit on why she’s ...
09.24.2020 Ep 147: Peeling off the next layer of self-doubt & fear to reach your NEXT LEVEL Let’s talk about onions... and understand that whatever roadblock you’ve encountered right now, it’s just another one. Another layer of the onion that needs to bee peeled off and how I can help you do it. You don’t have to ...
09.18.2020 Ep 146: Being BOSS MOM - Raise your business while nurturing your family with DANA MALSTAFF CEO and Founder of Boss Mom, Dana is a mother, author, speaker, business strategist, podcaster, blind spot reducer, and movement maker. She launched the Boss Mom brand with her first book Boss Mom: The Ultimate Guide to Raising a Business ...
09.10.2020 Ep 145: Stuck, Afraid and Frustrated with Your Business? Learn the TWO Reasons WHY and HOW to Change it Learn the 2 things that are you keeping you STUCK in your life and business. Really, the TWO main reasons why entrepreneurs struggle with their mindset, attitude and lack of confidence. Understanding these 2 things will help you IDENTIFY AND ...
09.03.2020 Ep 144: 3 Steps to Handle REJECTION and Build THICK SKIN in Life and Business On a scale of 1-5, how well do you think you handle rejection? I will teach you 3 steps to help you reframe rejection and really any challenge so that you don’t get trapped in a victim mentality and intentionally ...
08.27.2020 Ep 143: Stop Looking for Answers and Start Asking Questions with GARY BARNES Serial entrepreneur, best selling author and international speaker, Gary shares his life story and gives great insight into how your mindset and attitude matter. Connect with Gary: [email protected] www.facebook.com/garycbarnes www.GaryBarnesInternational.com Register for his upcoming event: www.BreakthroughBusinessMastery.com -- Love the show? ...
08.20.2020 Ep 142: Choosing to Deeply and Completely Love Yourself with BRAD YATES Making history on the show, I interview the first ever MAN and you guessed it, we talked about self-love. Brad Yates is a master EFT practitioner and an amazing human. Catch Brad's LIVE tapping sessions : www.tapwithbrad.com/live Connect with Brad ...
08.14.2020 Ep 141: Love Yourself, Love Your Business - How to STOP YO-YOing in Your Entrepreneurial Journey Much like yo-yo dieting, so many entrepreneurs yo-yo on their journey. They take one step forward and two steps back. They get all excited and start a little momentum, only to go back to where they were emotionally a few ...
08.05.2020 Ep 140: How to Grow Your Business Through Self-love - Pivoting to Serve More YOU, my friend, are your biggest resource and asset. I recently felt prompted to start talking specifically to my fellow lady entrepreneurs and empower them to recognize and celebrate their amazingness. #1 Step: Access my FREE Self-love Mirror Exercise - ...
07.28.2020 Ep 139: Do you know your LOVE LANGUAGE? Learn to nurture yourself through self-love Much like the Enneagram, the Love Langauges can be a great self-awareness tool and help you stop expecting so much from others - join us on another virtual workshop to learm more and discuss this further. Take the quiz: https://www.5lovelanguages.com/quizzes/couples-quiz/ ...
07.24.2020 Ep 138: Prosper Where You're Planted with SLOANE KETCHAM Hawaiian girl, multi-passionate entrepreneur, speaker, author, and podcasting mama, Sloane shares her personal story of transformation, from teen mom to triumphant woman of God. Connect with Sloane: https://www.facebook.com/sloaneketcham - Love the show? Give us 5 stars and leave a review! ...
07.16.2020 Ep 137: My Experience with GRIEF: Guilt, Gratitude and Self-love I share about the unexpected loss of my dog and what I've been learning in this process about how to to honor, love and accept myself, especially in hard situations that you can't control. - Register for The Empowered Woman ...
07.09.2020 Ep 136: Tears & Tulle \| Helping Women Shine in Their Unique Color with GINA BELL We’re doing things a bit differently here on the show. As part of our 2-year anniv celebration, I will be airing 2 of the interviews I did inside my FB group last month, and here’s one of the ones I ...
06.29.2020 Ep 135: LOVING ALL OF ME - What embracing my hair has been teaching me about self-love I share my silverlinings in the month of June and announce my next FREE training to help YOU embrace all of you. Register for the training: www.martaspirk.com/freetraining Subscribe to my YouTube channel: www.youtube.com/martaspirk Join our FB group: www.facebook.com/groups/empoweredwomancommunity Apply to ...
06.24.2020 Ep 134: Finding and Following Your Purpose with CARIN ROCKIND Women’s happiness and purpose expert, speaker & coach, Carin shares some key moments in her life that made her shift everything and find and follow her purpose, which is helping women find their purpose. Connect with Carin: www.purposegirl.com -- Want ...
06.17.2020 Ep 133: Stop, Breathe, Focus on THE GOOD I’ve enjoyed connecting with women and giving them a platform to share their story and also invite you to take a deep breath and focus on THE GOOD in your life and within yourself. Join us inside The Empowered Woman ...
06.09.2020 Ep 132: Building Credibility Beyond Social Media with LISA SIMONE RICHARDS I talk to my friend and publicist who I’ve had the pleasure of working with for my own business, Lisa Simone Richards. She’s just such an amazing perosn and SO good at what she does. She shares how she got ...
06.03.2020 Ep 131: Using My Platform for LOVE On this episode, I want to acknowledge the current events in the US, show my perspective as a Brazilian immigrant and also my heart and how I plan to showcase more diversity in my work. Thanks so much for your ...
05.29.2020 Ep 130: Say YES to Yourself - DOORS CLOSING to The Empowered Woman School I talk about how I back tracked my steps in my empowerment journey to create the framework for TEWS and announce that I’m closing the doors for the summer on June 1st. This is your last chance to join the ...
05.20.2020 BONUS: Are you afraid of being HONEST? Sign up for the ME First 5-Day Challenge: www.martaspirk.com/mefirstchallenge Want to be a part of the podcast's 2-year Anniversary Celebration? Apply here: http://bit.ly/podcastanniv -- Connect with me: [email protected] www.instagram.com/martaspirk www.facebook.com/groups/empoweredwomancommunity
05.18.2020 Ep 129: What does FAITH mean to YOU? with JANELLE LYNNAE Connect with Janelle: www.instagram.com/janelle_lynnae www.nextlevelconfident.com --- Love the show? Share your thoughts! [email protected] www.martaspirk.com/contact www.instagram.com/empoweredwomanpodcast
05.11.2020 Ep 128 - Building a TRIBE of Women Who Want to Be Heard, Seen and Appreciated Connect with me: [email protected] www.instagram.com/martaspirk www.facebook.com/spirkmarta www.martaspirk.com
05.05.2020 Ep 127: Step out of the Matrix, Connect with Nature and Reflect with TAHVERLEE ANGLEN Connect with Tahverlee: www.tahverlee.com [email protected] www.instagram.com/tahverlee TikTok: https://vm.tiktok.com/caUaGR/ -- Join The Empowered Woman Community on Facebook: www.facebook.com/groups/empoweredwomancommunity
04.29.2020 BONUS: When was the last time you felt proud of yourself? Enroll in The Empowered Woman School by May 1st and keep the founding rate of $27/month PLUS enter an amazing giveway with prizes from women-owned businesses: www.martaspirk.com/the-empowered-woman-school - Connect with me: [email protected] www.instagram.com/martaspirk www.facebook.com/spirkmarta Join our FB group: www.facebook.com/groups/empoweredwomancommunity
04.28.2020 Ep 126: Do YOU Belong in the Empowered Woman School? Enroll NOW in The Empowered Woman School at the founders' rate of $27/month before May 1st (and prices go up) and get entered in an awesome giveway with women-owned business prizes! www.martaspirk.com/the-empowered-woman-school Connect with me: [email protected] www.facebook.com/groups/empoweredwomancommunity
04.21.2020 Ep 125: From Beaten to Badass with ERIN BAER Connect with Erin: www.beatentobadass.com - Join us inside The Empowered Woman Community on FB: www.facebook.com/groups/empoweredwomancommunity Enroll in The Empowered Woman School with our founding rate of $27 before prices go up on May 1st! www.martaspirk.com/the-empowered-woman-school
04.13.2020 Ep 124: You're Entitled to Feel How You Feel - Women Empowering Women Do you need some support from other women during this time? Then connect with me! [email protected] Join my free FB community: www.facebook.com/groups/empoweredwomancommunity Enroll in The Empowered Woman School: www.martaspirk.com/the-empowered-woman-school -- Missed our virtual workshop? Catch the replay www.martaspirk.com/virtualworkshop
03.31.2020 Ep 123: A Story of Overcoming + The Global Pandemic with SUSAN GOLICIC Join us for a FREE and VIRTUAL version of The Empowered Woman Workshop: www.martaspirk.com/virtualworkshop --- Connect with Susan: www.UW.coach https://www.facebook.com/UninhibitedWellness/ Read her book on Kindle for free April 1: Adventure: Your Passport to Inspired Living
03.27.2020 BONUS: Getting Empowered When Feeling Helpless Wanna join our Virtual Book Club? We'll be reading the book From Beaten to Badass by Erin Baer: https://www.amazon.com/Beaten-Badass-Journey-Broken-Blessings/dp/1732902291 Join group here: www.facebook.com/groups/beatentobadass Wanna catch my FREE and VIRTUAL edition of The Empowered Woman Workshop? Register here: www.martaspirk.com/virtualworkshop
03.23.2020 Ep 122: Learning to Love Myself with LIMARY CRUZ RUBIO - Student Testimonial Connect with Limary: www.facebook.com/Lcda.LimaryCruzRubio - Ready to enroll in The Empowered Woman School? Go here: www.martaspirk.com/store - Want to get to know my work and meet other inspiring women? Join free FB group, The Empowered Woman Community www.facebook.com/groups/empoweredwomancommunity

Older episodes