The Life Manifesto with Zarina Poonawalla

By IVM Podcasts

What's The Life Manifesto with Zarina Poonawalla about?

With the two successful seasons of 'The Empowering Series' Podcast, we thought it's time to manifest lives with growth and positivity. We are coming back with a fresh revamped show - The Life Manifesto with Zarina Poonawalla. Tune in every Monday to be the better version of yourself!

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The Life Manifesto with Zarina Poonawalla episodes:

01.02.2023
Ways to achieve Minimalist living
Happy Year New listeners! Our host Zarina Poonawalla, is asking one question, how do you want to live your life? And the answer is mostly to have a simple, less complicated and hassle-free life. So in this episode of...
12.26.2022
Must Listen of the Year 2022
We are just a few days from 2023, and so we got for you the best 5 episodes of 2022. Tune into The Life Manifesto, as our host Zarina Poonawalla, shares the best 5 episodes of this year and why...
12.19.2022
Beware! Are you making New Year's Resolutions?
2023 is just a few days away, and so many of us are geared up with there New Year's Resolutions. But do you know only 9% of people are able to achieve them? Tune into The Life Manifesto, as...
12.12.2022
How to Improve Focus while Manifesting
We hope our last episode helped you identify your manifestation block. So join us this week as our host Zarina Poonawalla helps you to remain focused while you manifest for desired goals. In this episode of The Life Manifesto,...
12.05.2022
6 Signs you have Manifestation Blocks
Manifestation blocks are a combination of your self limiting belief, habits, traits, environment, relationships1. Your are manifesting because it is trending without understanding the concept.2. Being in constant fear while manifesting3. You are hyper/overdoing while manifesting4. Impatience to achieve the...
11.28.2022
Embracing your Weakness is a Strength
Let's start this week by embracing our shortcomings because this quality of yours is nothing less than strength. Listen to what our host Zarina Poonawalla has to say in this episode of The Life Manifesto as she narrates an inspirational...
11.21.2022
6 Signs you are Self-Sabotaging
In order to stop self-sabotaging, the first step is to identify its signs and how they are getting in your way. Our host Zarina Poonawalla, pens down 6 signs of self-sabotaging in this episode of The Life Manifesto. So if you...
11.14.2022
How to Prioritize Yourself without feeling Guilty
In this episode of The Life Manifesto, Zarina Poonawalla, paves a way for our listeners that wipes away the feeling of guilt while they prioritize themselves.
11.07.2022
Choose your Struggles Wisely
In this episode of The Life Manifesto, Zarina Poonawalla helps us overcome our struggles in the most thoughtful way.
10.31.2022
Ways to Overcome Festive Fatigue
Our The Life Manifesto host, Zarina Poonawalla gets you the techniques to overcome your festive fatigue in this episode.
10.24.2022
Choose Joy & Happiness this festive season
did you know festivals are a great way to be mindful? Well in this episode of The Life Manifesto, our host Zarina Poonawalla, suggests us a few things to make this festival, brighter and better.
10.17.2022
Stress Vs Anxiety- Know the Difference
In this episode of The Life Manifesto, host Zarina Poonawalla, helps you get the difference between Stress and Anxiety. She lists down the points, making it easier for you.
10.10.2022
Mental Diet- Watch what you are Feeding your Mind
Today as we celebrate World Mental Health Day, our host Zarina Poonawalla is asking you to keep a watch on what you are feeding your mind. Tune into this episode of The Life Manifesto, as we speak about Mental Diet and...
10.03.2022
Letting Go is Easier than Holding On
Zarina narrates a story that advocates that stress and emotions are not to be controlled but must be beautifully managed.
09.26.2022
10 Signs of Unhealed Childhood Trauma
In this episode of The Life Manifesto, our host Zarina Poonawalla explains the 10 signs of unhealed Childhood trauma that would affect one in their adulthood.
09.19.2022
10 Adverse Childhood Experiences of Trauma
What is childhood trauma? And does it have a long-term effect on one's life? In this episode of The Life Manifesto, listen to our host Zarina Poonawalla as she points out the 10 Adverse Childhood experiences and their side effects.
09.12.2022
The greatest teachers of my life- Part 2
Welcome back! In this 2 part series of the Teachers' Day special, here are the remaining teachers who shape our lives.
09.05.2022
The greatest teachers of my life- Part 1
On this Teachers' Day special episode, our host Zarina Poonawalla in her brand new episode of The Life Manifesto gives you five factors that are equivalent to a teacher in everyone's life.
08.29.2022
Buddha's story: Overcoming anger
In this episode of The Life Manifesto, our host Zarina Poonawalla narrates a story of Gautam Buddha and an angry man. The man despite hurling abuses at Buddha, the latter's reaction to it, will leave you retrospecting!
08.22.2022
Power of three letter word 'YET'
In this episode of The Life Manifesto, our host Zarina helps us manifest the 'power of yet' in our lives.
08.15.2022
Redefine Independence, Redefine Freedom
On the 75th year of India's Independence, our host and life coach Zarina Poonawalla shares 10 worthwhile lessons on how to be self-dependent and redefine your independence and freedom in this episode of The Life Manifesto.
08.08.2022
Work-Life Balance- Myth or Fact?
What is work-life balance, does it really exist? Well in this episode of The Life Manifesto, Zarina Poonawalla, decodes this term for us.
08.01.2022
A blind man's story with vision
In this week's episode of #TheLifeManifesto, Zarina narrates a thought-provoking story of a blind man, with vision. The story gives out some valuable lessons about how the blind man with zero sight, handled this disability in his life.
07.25.2022
Beware of Energy Vampires!
In this episode of The Life Manifesto our host Zarina Poonawalla helps you identify energy vampires and doles out 3 tips on how to deal with them.
07.18.2022
What's your learning style?
In this episode of The Life Manifesto our host Zarina Poonawalla takes Neil Fleming's VARK model to explain the learning styles.
07.11.2022
How to optimize brain plasticity
Our host Zarina Poonawalla in the latest episode of The Life Manifesto explains the importance of re-wiring and re-organizing your brain, called Neuroplasticity or brain plasticity. She suggests some quick and handy tips to master this technique.
07.04.2022
How to Communicate Effectively in your Professional Life
Following our episode on How to effectively communicate in your personal life communication, our host Zarina Poonawalla guides you on how to effectively communicate in your professional life.
06.27.2022
How to Communicate Effectively in your Personal Life
n this week's episode of #TheLifeManifesto, we are back with the second part of this three-part series on Effective Communications. In this part, Zarina talks about the various ways of communicating effectively in your personal life.
06.20.2022
Importance of Effective Communications
In this week's episode of #TheLifeManifesto, Zarina introduces us to 'Effective Communications Month,' i.e. the month of June. And on the first episode of this three-part series, Zarina talks about why communicating effectively is important.
06.13.2022
The Emperor's New Clothes - A tale with valuable leadership lessons
In this week's episode of #TheLifeManifesto, Zarina shares an insightful tale by the Danish author Hans Christian Andersen called 'The Emperor's New Clothes.' The story gives some valuable lessons on leadership!
06.06.2022
Negotiate to Win
Nelson Mandela once said, "negotiations & discussions are the greatest weapons that we have for promoting peace & development." The art of negotiation is essential for everyone to learn & put into practice in different life scenarios.
05.30.2022
Benefits of Spontaneity
Do you consider yourself to be a spontaneous person? Do you like making the most random plans & getting off life's rigid routines every once in a while? Then you can agree that these are the instances when we have...
05.23.2022
The Four Agreements of Life - Part 2
This week on #TheLifeManifesto, host Zarina Poonawalla decodes the last two agreements of life – 3. Don’t make assumptions, & 4. Always do your best, as given by Don Miguel Ruiz in his book – The Four Agreements.
05.16.2022
The Four Agreements of Life - Part 1
This week on #TheLifeManifesto, host Zarina Poonawalla decodes the first two agreements of life – 1. Be impeccable with your words & 2. Don’t take things personally, as given by Don Miguel Ruiz in his book – The Four Agreements.
05.09.2022
Introduction to the Four Agreements of Life
This week on #TheLifeManifesto, host Zarina Poonawalla introduces us to the Four Agreements of Life, a concept derived from the book - The Four Agreements by Don Miguel Ruiz. Listen to the episode to know what these agreements are all...
05.02.2022
Friend or Foe - The story of Genghis Khan & his Falcon
This week on #TheLifeManifesto, host Zarina Poonawalla shares a fascinating story about Genghis Khan & his Falcon. The tale provides a take on friendship and how actions led by extreme emotions & unnecessary misunderstandings can affect it badly.
04.25.2022
7 Overrated Concepts In Life - Part 2
Have you ever tried to keep up with trends & adhered to impossible standards? Our lives are filled with concepts governed by such trends & standards. Some of these concepts are important, whereas some are simply overrated.
04.18.2022
7 Overrated Concepts In Life - Part 1
Have you ever tried to keep up with trends & adhered to impossible standards. Our lives are filled with concepts governed by such trends & standards. Some of these concepts are important, whereas some are simply overrated.
04.11.2022
Showing Up
Woody Allen once said, ‘80% of success is showing up.’ When it comes to dealing with procrastination, or when it is about getting closer to the goals & success of life, the one step that you can & should take...
04.04.2022
How to build your Character
Is character building based on past relationships, sexuality, choice of partners, or vices such as smoking & drinking? Or does it actually have to do with developing better value systems?
03.28.2022
4 Qualities you must built today
When you progress in life, you're gonna find yourself amidst of new adventures, and what do you do when you have new adventures? You wanna explore them. Let's talks about 4 simple and amazing life qualities that you must have...
03.21.2022
How can women uplift each other
Take any industry in today's age - women have been torchbearers in every field and have proved with their grit that anything is possible. But unfortunately, in the same time and age, there are still women out there who can...
03.14.2022
6 things I wish I was taught when I was younger pt. 2
As we grow old, we always have thoughts about things we wished that were taught to us when we were younger, especially for girls. Let's breakdown some more such thoughts and simplify things that we wish were taught to us...
03.07.2022
6 things I wish I was taught when I was younger
As we grow old, we always have thoughts about things we wished that were taught to us when we were younger, especially for girls. Let's breakdown some more such thoughts and simplify things that we wish were taught to us...
02.28.2022
What does being Asexual and Aromantic mean?
People usually tend to associate love with sex. But did you know that's not the case for everyone? Some people identify themselves as asexuals and aromantics. In this episode of The Life Manifesto, let's try to understand asexuality and aromanticism.
02.21.2022
Red flags in Relationships
You know, when we're in a relationship, we usually tend to drop our guards. Not in the sense of vulnerability, but in the sense of stupidity. We wear rose-tinted glasses which don't help us identify the red flags.
02.14.2022
How to love again
This week on #TheLifeManifesto Podcast, Zarina Poonawalla explains ways to love again in a profound manner. She enlightens on various aspects like the power of learning from the pain and why rebound and escapism are bad.
02.07.2022
Redefining Love
This week on #TheLifeManifesto Podcast, Zarina Poonawalla talks about an interesting ideology on 'Redefining Love'. She explains how different couples set various expectations in their relationship and why there's a need to redefine their love.
01.31.2022
Creating Healthy Boundaries Part 2
Do you think people just use you/take advantage of you and just throw you away? The feeling of being a doormat. If your answers are yes, then this episode is for you. You might have a problem of creating healthy...
01.24.2022
Creating Healthy Boundaries - Part 1
Do you think people just use you/take advantage of you and just throw you away? The feeling of being a doormat. If your answers are yes, then this episode is for you. You might have a problem of creating healthy...

What's The Life Manifesto with Zarina Poonawalla about?

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The Life Manifesto with Zarina Poonawalla episodes:

Ways to achieve Minimalist living

Must Listen of the Year 2022

Beware! Are you making New Year's Resolutions?

How to Improve Focus while Manifesting

6 Signs you have Manifestation Blocks

Embracing your Weakness is a Strength

6 Signs you are Self-Sabotaging

How to Prioritize Yourself without feeling Guilty

Choose your Struggles Wisely

Ways to Overcome Festive Fatigue

Choose Joy & Happiness this festive season

Stress Vs Anxiety- Know the Difference

Mental Diet- Watch what you are Feeding your Mind

Letting Go is Easier than Holding On

10 Signs of Unhealed Childhood Trauma

10 Adverse Childhood Experiences of Trauma

The greatest teachers of my life- Part 2

The greatest teachers of my life- Part 1

Buddha's story: Overcoming anger

Power of three letter word 'YET'

Redefine Independence, Redefine Freedom

Work-Life Balance- Myth or Fact?

A blind man's story with vision

Beware of Energy Vampires!

What's your learning style?

How to optimize brain plasticity

How to Communicate Effectively in your Professional Life

How to Communicate Effectively in your Personal Life

Importance of Effective Communications

The Emperor's New Clothes - A tale with valuable leadership lessons

Negotiate to Win

Benefits of Spontaneity

The Four Agreements of Life - Part 2

The Four Agreements of Life - Part 1

Introduction to the Four Agreements of Life

Friend or Foe - The story of Genghis Khan & his Falcon

7 Overrated Concepts In Life - Part 2

7 Overrated Concepts In Life - Part 1

Showing Up

How to build your Character

4 Qualities you must built today

How can women uplift each other

6 things I wish I was taught when I was younger pt. 2

6 things I wish I was taught when I was younger

What does being Asexual and Aromantic mean?

Red flags in Relationships

How to love again

Redefining Love

Creating Healthy Boundaries Part 2

Creating Healthy Boundaries - Part 1