The Energy Blueprint Podcast

By Ari Whitten

What's The Energy Blueprint Podcast about?

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

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The Energy Blueprint Podcast episodes:

04.13.2024
Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD
04.06.2024
Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane
In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older,...
03.30.2024
"Is your relationship draining your energy?" With Dr. Christiane Northrup
In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires. In this podcast, Dr. Northrup and...
03.23.2024
Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli
In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time. Børge has spent...
03.16.2024
Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan
In this episode, I’m speaking with Dr. Tom O’Bryan about his upcoming docu-series, The Inflammation Equation: Decoding the Steps to Optimal Well-Being, why he believes inflammation is at the core of disease, and his approach to solving it. >>...
03.09.2024
Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman
In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it...
03.02.2024
Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman
In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you’re experiencing...
02.24.2024
The Flaw Of Seeing Health Only Through Lab Markers And Biochemistry | Dr. Mel Hopper Koppelman
In this episode, I’m speaking with Dr. Mel Hopper Koppelman about her powerful and unique view of medicine, a context that I believe is much more effective than the conventional or even functional medical models we’re used to. I’m really...
02.17.2024
The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown
In this episode, I’m speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they’re NOT...
02.10.2024
The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak
In this episode, I’m speaking with Dr. Jason Hawrelak, world-renowned microbiome expert, gastrointestinal specialist, and author of over 60 research papers dedicated to gut health. He is, in my opinion, one of the foremost gut/microbiome experts on the planet. So...
02.03.2024
Are Mineral Deficiencies The Cause of Your Symptoms? with Barton Scott
In this episode, I’m speaking with Barton Scott about the powerful role of minerals in human health.
01.27.2024
Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard
In this episode, I’m speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range. In this podcast, Dr. Pickard and I...
01.20.2024
Healing The Nervous System Through Breath And Body with Rome Za
In this episode, I’m speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system. In this podcast, Rome and I discuss: His fascinating...
01.13.2024
What Is Trauma? The Mind-Mitochondria Connection with Dr. Keesha Ewers
In this episode, I’m speaking with Dr. Keesha Ewers, a trauma-informed therapist who shares her deeply personal story that led to a life of self-transformation, education, and the mind-mitochondria connection. In this podcast, Dr. Keesha and I discuss: ...
01.06.2024
How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD
In this episode, I’m speaking with Eric D. Gordon, MD, a clinician with over 40 years of experience working with and deeply listening to patients with complex, chronic illnesses…and one of my favorite podcast guests. In this podcast, Dr. Gordon...
12.30.2023
Do You Struggle To Meditate? Muse Can Fix That with Ariel Garten
In this episode, I’m speaking with Ariel Garten, a neuroscientist, artist, and entrepreneur who revolutionized the world of meditation with her award-winning Muse headband, a brain-sensing device praised by everyone from the Mayo Clinic to NASA!
12.23.2023
Mast Cell Activation Syndrome: The Functional Medicine Approach with Kelly McCann, MD
In this episode, I’m speaking with Kelly McCann, MD, a functional medicine doctor who has lectured all over the world on commonly overlooked causes of chronic illness, such as mold and mycotoxins, Lyme and associated infections, environmental medicine, and the...
12.16.2023
OPTIMIZE YOUR GUT to Fight Disease (Busting Common Gut Health Myths) with Dr. Jason Hawrelak
In this episode, I’m speaking with gut health researcher, clinician, professor, and expert to the experts, Dr. Jason Hawrelak about his life-changing knowledge on the best ways to care for your gut. Dr. Hawrelak is the most well-informed (and humble!)...
12.09.2023
How To Treat Cavities Naturally (Whiten Your Teeth & Prevent Gum Disease) with Trina Felber
In this episode, I’m speaking with oral health expert, author, and founder of Primal Life Organics, Trina Felber. Trina’s mission is to eliminate toxic, polluting ingredients from body care products and offer healing, sustainable alternatives. In this podcast, Trina...
12.02.2023
HYDROGEN - What you NEED To Know | Alex Tarnava
In this fascinating episode, I’m speaking with inventor and researcher Alex Tarnava, who developed the first effective-dose molecular hydrogen supplement to address a crippling mystery illness that suddenly destroyed his once highly active life. Our conversation reveals how initially skeptical...
11.18.2023
Change The World By Activating Your Heroic Potential with Brian Johnson
In this episode, I’m speaking with Brian Johnson, founder and CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential. I know Brian personally, and he is one of the most thoughtful, disciplined, and...
11.11.2023
Mitochondria and Why We Need The Cell Danger Response | Robert Naviaux, MD
In this episode, I’m speaking with Robert Naviaux, MD, Ph.D., the revolutionary mind behind the Cell Danger Response, a landmark contribution to the study of chronic fatigue and other long-term illnesses. In this podcast, Dr. Naviaux and I discuss: ...
11.04.2023
Foods & Supplements You NEED TO EAT For Longevity and Energy | Dr. Michael Murray
Dr. Michael Murray talks about his favorite longevity and energy promoting foods and supplements
10.28.2023
Heart-Brain Coherence | A Powerful Key To Healing with Dr. Christine Schaffner
In this episode, I’m speaking with Dr. Christine Schaffner. Dr. Schaffner is a board-certified naturopathic physician who focuses on “mystery illnesses”—she’s helped thousands of patients recover from chronic, complex conditions. I’m also excited to share an invitation to her upcoming...
10.21.2023
Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer!
In this episode, I’m speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong. I believe Dr. Lyon’s message is so crucial that I bought her book for myself and...
10.14.2023
Do You Have “BAD” Genes? Here’s What You Can Do About It | Kashif Khan
In this episode, I’m speaking with Kashif Khan, CEO of The DNA Company, about the incredible differences between traditional and functional genetics.
10.07.2023
Healthy Mitochondria - A Key To FIXING Thyroid Issues? | Dr. Eric Balcavage
In this episode, I am speaking with Dr. Eric Balcavage, who is a renowned thyroid health expert and author of the Thyroid Debacle. He also lectures around the country on various health topics including stem cell therapy and regenerative medicine, thyroid...
09.30.2023
Methylene Blue - The Magic Blue Pill for Energy and Brain Performance | Scott Sherr, MD
In this episode, I am speaking with Scott Sherr, MD about Methylene Blue and the amazing range of benefits.
09.23.2023
Strengthen Your Mitochondria | The Best Nutritional Approach To Energy with Dr. Chris Masterjohn
In this episode, I am speaking with Chris Masterjohn, PhD, a top expert in nutritional biochemistry about the conclusions he has reached over years of studying the subject of optimal nutrition. As an expert in his field, this podcast is...
09.16.2023
Mitochondrial Resiliency - The TRUE Key To Health And Energy with Dr. Datis Kharrazian
In this episode, I am speaking with one of my absolute favorite experts, my friend, the brilliant Dr. Datis Kharrazian,about his extensive expertise in working with people to overcome chronic fatigue. Dr. K is humble and soft spoken, but don’t...
09.09.2023
Dr. Kevin Conners – Healing from Autoimmune Disease and Cancer | Is it Possible?
In this episode, I am speaking with Dr. Kevin Conners about various aspects of healing from chronic disease. His main focus is based on his experience in working with patients with cancer and autoimmune diseases. In this podcast, Dr. Conners...
09.02.2023
Alzheimer's Is Optional | Preventing And Reversing Cognitive Decline with Dale Bredesen, MD
In this episode, I am speaking with Dr. Dale Bredesen about the root causes of cognitive decline and how to prevent and reverse them.
08.26.2023
Dr. Gabrielle Lyon - Is Muscle The Organ of Longevity?
In this episode, I am speaking with Dr. Gabrielle Lyon, who is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine, and osteopathic manipulation. We will talk about the link between muscle health...
08.19.2023
Eat Well, Move Well, Think Well – The Foundation For Longevity with Dr. James Chestnut
This week’s podcast episode is part 4 with Dr. James Chestnut. He’s now officially the guest I’ve had on the podcast more than anyone else. And there’s a reason for that – I believe there is no more powerful, or...
08.12.2023
Joel Fuhrman, MD on the Nutritarian Diet For Longevity
In this episode, I am speaking with Dr. Joel Fuhrman - who is a board-certified family physician, seven times best-selling author, and nutritional researcher who specializes in preventing and reversing disease through prioritizing essential nutrients from plant-based sources and minimizing...
08.05.2023
Re-Imagining Mental Health with Reef Karim, MD
In this podcast, I am speaking with Dr. Reef Karim, a leading expert in human behavior, who has dedicated his life to educating, entertaining, and helping people understand themselves better. Dr. Karim is a double board certified psychiatrist, addiction medicine...
07.29.2023
Using Cannabinoids and Terpenes to Improve Pain, Anxiety, and Sleep with Dr. Lee Know
In this episode, I am speaking with Dr. Lee Know about CB2 products for pain, sleep issues, and anxiety. In this podcast, Dr. Know and I discuss: Terpenes and cannabis, and their interaction with the endocannabinoid system The significance...
07.22.2023
The Human Zoo, Real Root Causes, and Why Treating Disease is Not The Same As Creating Health with Dr. James Chestnut
In this episode, I am speaking with Dr. James Chestnut for the third time, we talk about why healthspan is, by far, more important than lifespan and the biggest keys to optimizing healthspan. In this podcast, Dr. Chestnut and I...
07.15.2023
Why Rewilding is The Key to Health with Daniel Vitalis
In this episode, I am speaking with Daniel Vitalis - the host of WildFed on Outdoor Channel. In 2008 founded the nutritional company, Surthrival, and most recently, he hosted the popular podcast, ReWild Yourself. We are going to talk about...
07.08.2023
Anti-aging, Mitochondria, Nootropics, and more with Dr. Greg Kelly
In this episode, I am speaking with Dr. Greg Kelly, a naturopathic physician and neurohacking expert about longevity, cellular energy, melatonin, brain enhancement, stress, and disease.
07.01.2023
Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina
In this episode, I am speaking with Vanessa Spina also known as the Ketogirl. We will talk about fasting, time-restricted feeding, ketosis, and carbs and how you can improve your body composition using these tools.
07.01.2023
Chi Running - How To Prevent Injury and Improve Performance While Running with Danny Dreyer
In this episode, I am speaking with Danny Dreyer – Founder and author of Chi Running - an approach to running technique based on the movement principles of Tai Chi. We will talk about how incorporating Tai Chi principles into...
06.24.2023
Secrets of Melatonin and Methylene Blue with Dr. John Lieurance
In this episode, I'm speaking with Dr. John Lieurance who is widely recognized as one of the top clinical experts in the world on the use of melatonin and methylene blue, as well as EndoNasal Cranial therapy. He runs the...
06.17.2023
Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson
In this episode, I speak with Dr. Alan Christianson, a board-certified naturopathic endocrinologist and the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. We’ll discuss his new book, the Hormone Healing Cookbook, and specific foods for resolving...
06.10.2023
4 Key Causes Of Hair Loss (Alopecia) with Julie Olson
06.10.2023
Gut Health Secrets with Vincent Pedre, MD
In this podcast, I am speaking with Dr. Vincent Pedre about his new book and his protocol for solving gut issues - GutSMART.
06.03.2023
The Science of Human Happiness - with Dr. Tal Ben-Shahar
In this episode, I am speaking with Dr. Tal Ben-Shahar, professor of the most popular course ever at Harvard and world-renowned expert in the science of human happiness, about how we can live our most fulfilled lives.
05.27.2023
Breakthrough for Depression_ Ketamine-assisted psychotherapy for depression with Jose Munoz
In this episode, I am speaking with Jose Muñoz about psychedelic medicine and, specifically, the use of ketamine in healing, emotional development, and spiritual growth.
05.20.2023
Sexuality, Spirituality, and Manifestation with Emily Fletcher
In this episode, I am speaking with Emily Fletcher – the founder of Ziva meditation – about why you should tab into your sexuality to manifest your goal and dreams. In this podcast, Emily and I discuss: · ...
05.13.2023
Nutrition and Lifestyle vs. Medicine – The Best Approach to Your Health Part 2 with Dr. James Chestnut
In this episode, I am speaking with Dr. James Chestnut who is adoctor of chiropractic. He holds a bachelor of Physical Education and a Master of Science in Exercise Physiology specializing in neuromuscular adaptation. He holds a postgraduate certification in...

What's The Energy Blueprint Podcast about?

Download our free app to listen on your phone

The Energy Blueprint Podcast episodes:

Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD

Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane

"Is your relationship draining your energy?" With Dr. Christiane Northrup

Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli

Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan

Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman

Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman

The Flaw Of Seeing Health Only Through Lab Markers And Biochemistry | Dr. Mel Hopper Koppelman

The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown

The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak

Are Mineral Deficiencies The Cause of Your Symptoms? with Barton Scott

Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard

Healing The Nervous System Through Breath And Body with Rome Za

What Is Trauma? The Mind-Mitochondria Connection with Dr. Keesha Ewers

How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD

Do You Struggle To Meditate? Muse Can Fix That with Ariel Garten

Mast Cell Activation Syndrome: The Functional Medicine Approach with Kelly McCann, MD

OPTIMIZE YOUR GUT to Fight Disease (Busting Common Gut Health Myths) with Dr. Jason Hawrelak

How To Treat Cavities Naturally (Whiten Your Teeth & Prevent Gum Disease) with Trina Felber

HYDROGEN - What you NEED To Know | Alex Tarnava

Change The World By Activating Your Heroic Potential with Brian Johnson

Mitochondria and Why We Need The Cell Danger Response | Robert Naviaux, MD

Foods & Supplements You NEED TO EAT For Longevity and Energy | Dr. Michael Murray

Heart-Brain Coherence | A Powerful Key To Healing with Dr. Christine Schaffner

Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer!

Do You Have “BAD” Genes? Here’s What You Can Do About It | Kashif Khan

Healthy Mitochondria - A Key To FIXING Thyroid Issues? | Dr. Eric Balcavage

Methylene Blue - The Magic Blue Pill for Energy and Brain Performance | Scott Sherr, MD

Strengthen Your Mitochondria | The Best Nutritional Approach To Energy with Dr. Chris Masterjohn

Mitochondrial Resiliency - The TRUE Key To Health And Energy with Dr. Datis Kharrazian

Dr. Kevin Conners – Healing from Autoimmune Disease and Cancer | Is it Possible?

Alzheimer's Is Optional | Preventing And Reversing Cognitive Decline with Dale Bredesen, MD

Dr. Gabrielle Lyon - Is Muscle The Organ of Longevity?

Eat Well, Move Well, Think Well – The Foundation For Longevity with Dr. James Chestnut

Joel Fuhrman, MD on the Nutritarian Diet For Longevity

Re-Imagining Mental Health with Reef Karim, MD

Using Cannabinoids and Terpenes to Improve Pain, Anxiety, and Sleep with Dr. Lee Know

The Human Zoo, Real Root Causes, and Why Treating Disease is Not The Same As Creating Health with Dr. James Chestnut

Why Rewilding is The Key to Health with Daniel Vitalis

Anti-aging, Mitochondria, Nootropics, and more with Dr. Greg Kelly

Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina

Chi Running - How To Prevent Injury and Improve Performance While Running with Danny Dreyer

Secrets of Melatonin and Methylene Blue with Dr. John Lieurance

Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson

4 Key Causes Of Hair Loss (Alopecia) with Julie Olson

Gut Health Secrets with Vincent Pedre, MD

The Science of Human Happiness - with Dr. Tal Ben-Shahar

Breakthrough for Depression_ Ketamine-assisted psychotherapy for depression with Jose Munoz

Sexuality, Spirituality, and Manifestation with Emily Fletcher

Nutrition and Lifestyle vs. Medicine – The Best Approach to Your Health Part 2 with Dr. James Chestnut