In my book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life (Hay House), I emphasize the role of food in healing from addiction. This podcast is from one of my favorite conversations with world-renowned nutritionist and longevity expert, David Wolfe. With over 16 years of dedicated experience and understanding of the inner workings of the human body, David is a true living master of what it means to “walk the talk” on the road to higher and higher levels of natural beauty, vibrant health, and peak-performance. David is the author of many best-selling books including Eating for Beauty, The Sunfood Diet Success System, Naked Chocolate and Superfoods: The Food and Medicine of the Future In typical form David knocks it out of the park and helps us to understand the direct connection between food we eat, our emotional state and the actions that follow. This is a podcast that everyone should hear and pass on. With addiction at epidemic levels, the “food” role in this whole issue is too important to overlook. The information here is cutting edge and will surely get you to think differently the next time you walk to the fridge.

The Epic Role of Food in Overcoming Addiction With David Wolfe - The Recovery 2.0 Power Hour With Tommy Rosen Episode #7

Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom.

Through deep conversation and thoughtful inquiry, Tommy helps everyone – regardless of their past with addiction – move from recovery, to discovery; to step out of isolation, and into the circle.

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In this episode of In the Circle, I’m so delighted to field an inquiry from Megan. She asks: How can I manage my newfound energy and excitement after getting sober from cannabis? So many people don't understand the nuances of what cannabis does, and how it affects our emotional state and our brain nor do they understand the nuances of recovering from cannabis and the kinds of things that one will experience on their path of recovery from that particular substance. Megan is experiencing a burst of energy now that she is on the path of recovery. We're going to get into an exploration of recovery from cannabis addiction and how to manage an awakening of energy that comes from detoxing from substances. Tommy discussesManaging your energy during an awakeningIs cannabis addictive?How to shift your emotional stateHow recovery opens up a whole new worldUpgrading your life from the spiritual perspective

 Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024 
 Further Links & ResourcesCatch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events
Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

 Connect with TommyInstagramFacebookTikTok
Recovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook Group

 In The Circle is produced by Lovemore Media.

62. How Can I Manage My Newfound Energy After Getting Sober from Cannabis?

In this episode of In the Circle, we’re joined by Reno who brings us an extremely thought-provoking question. He inquires: How is Modern Technology Affecting People In Recovery? Modern technology and social media, while useful and integrated into our daily lives, can distract us from what truly matters - being present, being conscious, and accessing your higher self. There's a growing need for us to navigate these spaces more consciously, striving for real connection over digital interaction. It's about finding balance and ensuring that our digital habits don't detract from real-world experiences and relationships. Tommy discussesIs technology destroying our concentration?Are we addicted to our cell phones?How social media fuels divisionWhy we need to connect more in personThe need to be in the world, but not of it

 Don't miss the Recovery 2.0 Life Beyond Addiction Conference, May 8-12. Hear from 25 voices of wisdom in the recovery space - Learn from the experts, live in the solution. Register today at R20.com/conference2024  Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024 
 Further Links & ResourcesCatch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events
Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

 Connect with TommyInstagramFacebookTikTok
Recovery 2.0@Recovery2Point0 on Instagram<a href="https://www.facebook.com/groups/r20community"

61. How is Modern Technology Affecting People In Recovery?

In this episode of In the Circle, we are joined by Stephanie with a profound inquiry regarding the loss of her husband to addiction: How do I answer when people ask me how my husband died? How can I talk about the loss of a loved one to addiction? When we speak to people who have not been affected by addiction, they are often uncertain how to respond, and because of that, we are met with misperception and judgment. Yet there is so much more than meets the eye.  This is an episode we can all greatly benefit from and I am so grateful to Stephanie for posing this vulnerable and honest question.  Tommy discusses 
Being mindful of your exhaleWhy we all experience some form of addiction Is there a bright side to codependency?How to talk about losing a loved one to addiction Why there is judgment towards people who experience addiction 

 
 Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024 
 Further Links & ResourcesCatch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events
Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

 Connect with TommyInstagramFacebookTikTok
Recovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook Group

 In The Circle is produced by Lovemore Media.

60. How Can I Talk About The Loss Of A Loved One To Addiction?

In this episode of In the Circle, we’re joined by Ron who brings a courageous and important inquiry to our community: What am I risking by not facing my trauma and pain? Having lost his son due to a skiing accident eight years ago, Ron has firsthand experience navigating through intense grief and loss. I think we are all intuitively aware that something negative will occur if we do not face the emotional challenges of our lives. Yet we rarely ask ourselves, what exactly am I giving up if I don't face it? On the surface, this will seem like a tragic story, but something quite extraordinary has taken place. I want to share my gratitude for this inquiry and for bringing such a delicate and important matter to the table. Tommy discussesWhy we need to face our grief head-onA better way of dealing with grief and lossThe link between spirituality and longevityCan we continue thriving after losing a loved one?How can we make better choices with our pain?

 Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024 
 Further Links & ResourcesCatch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events
Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

 Connect with TommyInstagramFacebookTikTok
Recovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook Group

 In The Circle is produced by Lovemore Media.

59. What Am I Risking By Not Facing My Trauma And Pain?

In this episode of In the Circle, I am joined by John who brings an inquiry that is so relevant to every human being: How Can I Get High in Recovery? How can we replace substance-induced highs with exhilarating experiences like outdoor adventures and meaningful activities? I cannot emphasize enough the importance of recognizing contentment, and not excitement or relief, as a foundational state in recovery. While seeking thrills is natural, these should not become new dependencies but rather moments that enhance the quality of sober life.  This episode serves as a reminder that genuine happiness and fulfillment come from within and are attainable in recovery through sustainable, healthy practices. Tommy discussesWhen will we learn that enough is enough?Is there a natural way to get high?How to let go of your addictive impulsesHow you can begin to heal your body and mindWhy we must not become dependent on seeking new thrills

 Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024 
 Further Links & ResourcesCatch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events
Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

 Connect with TommyInstagramFacebookTikTok
Recovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook Group

 In The Circle is produced by Lovemore Media.

The Epic Role of Food in Overcoming Addiction With David Wolfe - The Recovery 2.0 Power Hour With Tommy Rosen Episode #7

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