Paul Burgess talks with Paula Bell & Joe Newbert about the core pillars of mental well-being, spotting warning signs, and building resilience

In this episode:

0:45 Introducing the topic of mental well-being and episode guest Paul Burgess

4:21 How mental fitness is distinguished from mental health and why is it important we talk about it

9:47 Unpacking the core components or pillars that make up mental fitness

16:48 What are some of the warning signs that we need to be aware of to spot a decline in our wellbeing?

22:24 How you can strengthen your mind and improve your mental fitness

26:15 Important resources, and where you can connect with Paul

The Show Notes:

Feel the Fear and Do it Anyway, by Susan Jeffers

UK-based support charities: CALM, Shout, Young Minds and, Samaritans

Contact Paul via email: paul at koru hyphen associates dot co dot uk

Learn more about Paul's work at Koru Associates

Follow Paul Burgess on Twitter, LinkedIn, and Instagram