By The Everyday Fitness Guys
Hello, we're Paul and Danny, The Everyday Fitness Guys and Co-Hosts of the Everyday Perspective Podcast. We're Health and Fitness Online Coaches but essentially, everyday blokes. We're passionate a
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Expect to get the everyday perspective on what the Ultimate Self Defence Championships are, the reaction to the show, what really happens in a knife fight, how Craig the 'normal Aussie bloke' did vs trained martial artists, his own experience taking part, traditional arts vs combat sports, female self defence, if Aikido really works (it doesn't!) and much more.
Rokas did Aikido for more than 15 years, taught it and ran a professional dojo. Eventually he became disillusioned with Aikido and moved on to train combat sports such as BJJ, MMA and kickboxing. He has documented his journey on his YouTube channel @MartialArtsJourney where he also created the Ultimate Self Defence Championships (USDC). The USDC see's 6 martial artist take part in self defence scenarios to see what actually works.
Extra Stuff:
YouTube - https://www.youtube.com/@UCazByhbmztoIg6ZKeI25PGw
Insta - https://www.instagram.com/rokas_martialartsjourney
USDC Season 1 - https://youtu.be/NdzuimQYswQ?feature=shared
USDC Website - https://www.usdchampionship.com
00:00 Ultimate Self Defence Championships
06:51 Knife Defence Scenarios
12:38 Craig, the Aussie Bloke
18:52 Pulling Guard in a Knife Fight
24:44 Contestant Reactions
31:07 Wish We Had A Purist
36:57 Creating USDC on YouTube
45:46 Being Creator & Contestant
53:17 They Really Wanted to Win
01:00:52 Getting Females on the Show
01:07:41 Female Self Awareness
01:18:00 Aikido for Self Defence
01:31:31 Transition to Combat Sports
01:40:29 Leg Break in BJJ
01:48:34 Where to Watch USDC
#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #aikido #selfdefenseskills #selfdefenceforwomen
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https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
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Support the show
Sponsors:
Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective
Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82
Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
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Expect to get the everyday perspective on Jay's first impressions of the UK, his recent Polaris loss, his ADCC reflections, his thoughts on steroids, growing up and training with Nicky Rod, his competition prep, Craig's chimp strength, the B-teams best kept secret, why John banned him from training with DDS and much more.
Jacob Rodriguez, commonly known as Jay-Rod, is a professional grappler out of B-Team Austin and ADCC -88kg silver medalist. He is a former folkstyle/scholastic wrestler who first gained notoriety in the sport of Submission-Grappling/No-Gi Jiu-Jitsu after his performance at the ADCC (Abu Dhabi Combat Club) United States Qualifier in 2022, a tournament he won while holding the rank of blue belt in BJJ, a rare achievement also accomplished by his older brother, Nick Rodriguez (2019).
Extra Stuff:
Insta - https://www.instagram.com/jayrod2.0
The Dawg House Podcast - https://www.youtube.com/@UCH_AZ8zczN2Cm3doCafe92A
B-Team Insta - https://www.instagram.com/bteamjj
B-Team Youtube - https://www.youtube.com/@UClAJVVKDBNJxW2lTSwLwCOw
00:00 Intro
01:22 Dirty Addicts
08:09 Thoughts of The Uk
14:02 Polaris Loss
21:32 ADCC Reflection
28:44 Natty Weight Gain
34:54 Pre-Fight Prep
40:21 Nicky Ryan
44:08 Nicky Rod
50:14 CJI or ADCC
54:47 Wrestling Growing Up
01:00:13 Transition to Grappling
01:08:34 The Buggy Choke
01:17:32 Still A Purple Belt
01:22:24 Banned From DDS
01:29:28 Training At B-Team
01:34:01 Craig Jones is a Bully
01:36:05 B-Team’s Captain America
01:38:35 Managing Skin Infections
01:41:58 European Tour & Future Plan
#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #bteamjiujitsu #grappling #adcc #wrestling #cji
Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective
Support the show
Sponsors:
Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective
Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82
Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
Send us a text
Expect to get the everyday perspective on Michael's challenge to raise awareness of the inequality of the UK family court system, his own experience in the system, the impact it had on him financially and emotionally, what needs to change and much more.
Family courts should be reformed in order to serve parents with more equality and fairness. False allegations should be held as perjury and shared custody should be the initial starting point; the burden of proof should be on why that cannot be the case. A 2019 study by Child Law Practice showed that 70% of false abuse allegations are made during family court custody disputes, demonstrating the dire need for reform.
Family court restructuring is not just a matter of justice system transparency but also critical to protect the rights and well-being of the children involved. The Psychological Association has highlighted that children fare better in shared custody arrangements, making it crucial to make this the default presumption.
If we believe in fairness, in protecting our children, and in the essential role both parents play in a child's life, then we must call upon our representatives to enact meaningful change in our family court systems. Let's ensure future generations have a fair and robust system to rely on. Please sign this petition to demand the much-needed reform of family courts.
Extra Stuff:
Petition - https://www.change.org/p/petition-to-equalise-parenting-in-the-family-court-and-protect-against-false-allegations
Go Fund Me - https://gofund.me/317dda40
Insta - https://www.instagram.com/deadbeat.dadbod1
00:00 Walking UK Coastline
06:04 Why I’m Doing This
13:48 Relationship with the Ex
20:52 Family Court Torture
31:00 Financial Implications
41:00 The Child in the Middle
51:36 No Family Unit Anymore
59:59 What Needs to Change
01:05:27 No Accountability for Lying
01:10:18 Support & Final Message
#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #lfather #family #familycourt #children #petition
Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective
Support the show
Sponsors:
Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective
Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82
Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
Send us a text
Expect to get the everyday perspective on why Tom left Gracie Barra and became Head of ATOS UK, his call out of Owen Livesey for a Battle of Britain match, his frustrations with Jiu jitsu politics and faceless reddit trolls, how he met Andre Galvao for the first time, how he's grown one of the largest academies in the UK, his experience training with New Wave and Gordon Ryan, his goals and aspirations and much more.
Thomas Bracher is a 1st Degree Black under Andre Galvao, Head of ATOS UK, IBJJF European Champion, 3x IBJJF Worlds Medalist, 6x British Champion, 1x Pan Am Black Belt Silver Medalist and has competed against some of the biggest names in professional grappling.
Extra Stuff:
Insta - https://www.instagram.com/tombjj
ATOS UK Insta - https://www.instagram.com/atosjiujitsuuk
Website - https://www.atosjiujitsuuk.com
00:00 Early BJJ Journey
10:05 Confidence From BJJ
12:21 Leaving Gracie Barra
24:24 Joining ATOS Jiu Jitsu
35:05 Building a Successful Gym
43:11 Training with Gordon Ryan
50:13 Winning Mindset & Strategy
59:55 Approach to Training
01:05:57 Owen Livesey Call Out
01:12:15 Lean Edwards Reaction
01:19:32 Why People Are Haters
01:28:01 Have Realistic Expectations
01:33:01 Goals & Aspirations
01:38:57 Look Beneath the Surface
01:44:56 Jiu Jitsu Politics
#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle ##grappling #reddit #atos
Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective
Support the show
Sponsors:
Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective
Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82
Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
Send us a text
Expect to get the everyday perspective on Leon's recent move to Puerto Rico, his BJJ experience there and ealing with creepy crawlies, his challenge of a life time where he ran the length of the UK for the Re-org charity, the tole on his body and mid after, his early YouTube days, his beef with Craig Richey and much more.
Leon is a BJJ Blue Belt, Online Fitness Coach, Ultra-Marathon Runner, Author, Fitness YouTuber and one half of 'The Lean Machines'.
Extra Stuff:
Insta - https://www.instagram.com/leonbusty
Lean Machines Insta - https://www.instagram.com/theleanmachinesofficial
Lean Machines YT - https://www.youtube.com/@UCs_DvR0g9o7wDgmY3fzbhMw
00:00 BJJ in Costa Rica
09:46 Wildlife in Costa Rica
15:26 Moving to Costa Rica
21:42 Starting BJJ
32:23 Running Length of the UK
39:56 Mindset & The ‘Why’
50:57 Motivational Factors
01:01:35 Lean Machines End to End
01:13:36 Craig Richey
01:22:53 Why CrossFit Isn’t Popular Anymore
01:34:29 BJJ Focus & Aspirations
01:41:02 Performance Based Coaching
#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #lrunning #coach #ultra #marathon
Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective
Support the show
Sponsors:
Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective
Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82
Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
Send us a text
Expect to get the everyday perspective on Max's journey with Judo, into wrestling and back again, his experience competing as a youth player, his clunky transition but successful time wrestling, the toll on his body over the years, starting BJJ, his thoughts on CJI and much more.
Max is a highly skilled and experienced grappling coach with a passion for helping his students achieve their full potential. He began his coaching career in 2013 in Chicago, where he quickly established himself as a top-notch coach with a deep understanding of grappling techniques and strategies.
Over the years, Max has had the opportunity to work with a variety of MMA fighters, including some of the most successful fighters in the sport. Some of the fighters he has worked with include Yair Rodriguez, Holly Holm, Paddy Pimblett, Jeremy Stephens, and Jay-Jay Wilson. His extensive experience in coaching top-level fighters has given him a unique perspective on what it takes to succeed in MMA.
Currently, Max teaches classes at two different locations in San Diego – The Arena and Studio 540. His classes are designed to help students of all levels develop their grappling skills and improve their overall fitness and conditioning. Whether you are a beginner looking to learn the basics of grappling or an experienced fighter looking to take your skills to the next level, Max has the expertise and knowledge to help you achieve your goals.
Sponsors:
Support us by joining our exclusive community of 'Everyday Black Belts' on https://www.Patreon.com/EverydayPerspective
Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82
Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys
Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
Extra Stuff:
Insta - https://www.instagram.com/onejudoka
Online Academy - https://onejudoka.com
00:00 Olympics in Rio
08:00 Youth Judo
16:38 Transition to Wrestling
25:54 Judo Olympic Run
30:42 Wrestling Injuries
40:33 Starting BJJ
51:56 Kids Shouldn’t Start Young
56:54 ADCC and CJI
#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #legbreak #adcc #grappling
Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective
Support the show
Sponsors:
Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective
Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82
Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
Send us a text
Expect to get the everyday perspective on Brandon being the CJI Announcer, a breakdown of the rules, his predictions, the influence Eddie Bravo on and off the mat, his thoughts on amateur Gi and Pro No Gi, what he's building with the Pro Grappling Federation and much more.
Brandon is a 10th Planet black belt under Eddie Bravo, the creator of the Professional Grappling Federation (PGF) and Craig Jones Invitational Announcer. His insights into the sport have also led to roles as a commentator for major Jiu-Jitsu promotions, including ADCC, CJI, EBI, CJJ, AIGA, Subversiv, and the PGF.
As a coach, Brandon was the first to introduce the 10th Planet Jiu-Jitsu system in the Southeastern United States. Brandon has since developed a notable presence in the Jiu-Jitsu community. His educational content on platforms like YouTube and Instagram has attracted a substantial audience, with each channel close to 150,000 subscribers, and his Facebook following surpassing 100,000.
Extra Stuff:
Insta - https://www.instagram.com/brandonmc.ninja/
YouTube - https://www.youtube.com/@UCr7VU0Cnef4AhQk7Pe_9nTA
PGF Insta - https://www.instagram.com/pgfworld/
PGF Website - https://www.pgf.world
10th Planet Decatur - https://decaturbrazilianjiujitsu.com
00:00 Thoughts on CJI
06:31 CJI Rules & Alley
13:31 CJI & ADCC Predictions
20:14 Gordan Ryan
24:17 Eddie Bravo
32:23 Amateur vs Pro Jiu Jitsu
37:37 10th Planet & Coaching
43:10 Pro Grappling Federation
49:55 Media Success
#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #legbreak #adcc #grappling
Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective
Support the show
Sponsors:
Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective
Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82
Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
Send us a text
Expect to get the everyday perspective on how @overtflow accidentally started the brawl that led to Fake Logan Paul getting choked out by Nate Diaz, the aftermath of the brawl, the time @overtflow used BJJ to kiss his friend while saving a cameraman, his background training BJJ and fighting on Misfits, his future plans with Misfits, life in Vegas and much more.
Overt Flow ( @overtflow ) is a BJJ Black Belt, Professional Gamer, Co-Head of Happy Punch Media, (Technically) A Professional Boxer with multiple bouts on @MisfitsBoxing , Resident of Vegas and one of the most connected people in the celebrity boxing and pro gaming space.
Extra Stuff:
Insta - https://www.instagram.com/overtflow
TikTok - tiktok.com/@overtflow
YouTube - https://www.youtube.com/@UCbqoO8eBLEDqJCevXwyIxdg
Happy Punch - https://www.instagram.com/happypunch
00:00 Who is Overt Flow
04:55 Pro Gaming & YouTube
15:56 BJJ & Boxing
21:30 Las Vegas
28:22 Fighting Opportunities
34:20 The Jiu Jitsu Kiss
42:32 Nate Diaz Choking Fake Logan Paul
51:34 Meeting Conor McGregor
57:09 Happy Punch
1:00:26 Jake Paul vs Mike Perry
1:05:08 Bareknuckle and Power Slap
1:09:09 Craig Jones Invitational
#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #boxing #misfitsboxing #callofduty #gaming #vegas
Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective
Support the show
Sponsors:
Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective
Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82
Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
Send us a text
Expect to get the everyday perspective on Paul's career working as a Physio in elite English Football, at clubs including Plymouth Argyle and Stoke City, hilarious stories of 'banter' from the changing rooms, the worst player injuries, his career highs, life after football, his struggles with mental health, how he changed the tape, his running challenge and much more.
Paul has over 30 years experience working in the sports industry. Paul was previously a Premier League physiotherapist and fitness coach. Paul’s extensive knowledge in physiotherapy, rehabilitiation and fitness has gained him a reputation for being one of the best practitioners in the UK.
Extra Stuff:
Website - https://www.maxwellphysio.co.uk
Insta - https://www.instagram.com/maxwellphysio/
Justgiving - https://www.justgiving.com/crowdfunding/paulmaxwell?utm_term=3g7gXAPY3
00:00 Working in Elite Football
07:21 Stoke City in the Premier League
15:58 Wild Argyle Signings
20:36 Wayne Rooney
25:37 Team Spirit
36:59 Pressure of Being Staff
42:47 Worst Player Injuries
49:01 Brutal Banter
57:26 Best Career Moments
01:07:07 Leaving Football
01:14:03 Changing Life Styles
01:19:43 Change the Tape
01:26:28 Positive vs Negative Mindset
01:36:03 Changing Culture
01:46:18 50 Half Marathons in 50 Weeks
#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #lfootball #pafc #physiotherapy #banter #premierleague
Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective
Support the show
Sponsors:
Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective
Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82
Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
Send us a text
Expect to get the everyday perspective on Taylor's switch from Gi to NoGi, winning the ADCC trials, the impact that CJI has already had, his predictions for both events, training MMA and sparring with MVP, how to fast track your Jiu Jitsu and much more.
Taylor is a 1st Degree Black Belt under Alain Pozo and has trained full-time for 13 years. He is an ADCC European Trials Champion, beating everyone via Leg Lock, including current Gi World Champion. He is also an IBJJF World Champion, 5 x IBJJF European Medallist, 14 x National Champion and Southend Open GOAT.
Extra Stuff:
Insta - https://www.instagram.com/taylorade96
Enso Jiu Jitsu - https://ensojj.co.uk
00:00 Benefit of Spats and Long Sleeves
05:17 Gi vs NoGi
13:23 Leg Lock Systems
21:19 Winning ADCC Trials
29:37 CJI Got Me Paid
34:18 ADCC & CJI Predictions
44:08 Early Training & MMA
48:50 Sparring with MVP
53:45 Future Plans & Coaching
57:26 Fast Track Your BJJ
01:02:19 NOCCO, Sponser Me!
#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #legbreak #adcc #grappling
Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective
Support the show
Sponsors:
Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective
Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82
Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
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