The Extra Mile Podcast

The Extra Mile Podcast episodes:

• 03.03.2024

  TEM 219 - Episode 219

  Welcome to Episode 219 of the Extra Mile Podcast   It's been a long time Now I'm coming back home I've been away now Oh how I've been alone Wait 'til I come back to your side We'll forget the...

  
• 12.22.2023

  TEM 218 - Episode 218

  Welcome to episode 218  of The Extra Mile Podcast! Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal." Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastCarlos the Running JackalRun Run Live...

  
• 11.16.2023

  TEM 217 - Episode 217

  Welcome to episode 217  of The Extra Mile Podcast!No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in...

  
• 09.28.2023

  TEM 216 - Episode 216

  Welcome to Episode 216 of the Extra Mile Podcast Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast! Check out all the good...

  
• 08.14.2023

  TEM 215 - Episode 215

   Welcome to episode 215 of The Extra Mile Podcast! PERSPECTIVE: “The capacity to view things in their true relations or relative importance”  In this episode I will make my argument why running is not, and should not be the most...

  
• 07.14.2023

  TEM 214 - Episode 214

  Welcome to episode 214 of The Extra Mile Podcast! Summer in full swing here in the northern hemisphere (sorry Australia) and our training proves it!Don’t believe me? Check out these great life/training updates and don’t leave till you get the...

  
• 05.12.2023

  TEM 213 - Episode 213

  Welcome to episode 213 of The Extra Mile Podcast  Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!Check out some very cool stuff mentioned in this episode:JP DaveJD’s Big Fat Running...

  
• 04.07.2023

  TEM 212 - Episode 212

  Welcome to episode 212 of The Extra Mile Podcast! What would you think if I sang out of tune?Would you stand up and walk out on me?Lend me your ears and I'll sing you a songAnd I'll try not to...

  
• 02.13.2023

  TEM 211 - Episode 211

  Welcome to episode 211 of The Extra Mile Podcast! Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready?...

  
• 12.19.2022

  TEM 210 - Episode 210

   Welcome to episode 210 of The Extra Mile Podcast! As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part...

  
• 11.02.2022

  TEM 209 - Episode 209

   Welcome to episode 209 of The Extra Mile Podcast!   Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March! Check...

  
• 09.29.2022

  TEMJG Episode 9.4

   Posting The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.4 here for technical reasons. 

  
• 08.26.2022

  TEM 208 - Episode 208 CORRECTED!

  Welcome to episode 208 of The Extra Mile Podcast!Just 2 short weeks before the BIRD-IN-HAND Half Marathon TEM Meet-up and there is STILL TIME! Check out all the great running/training updates as well as our last BIH update.  Check out some...

  
• 08.26.2022

  TEM 208 - Episode 208

  Welcome to episode 208 of The Extra Mile Podcast! Just 2 short weeks before the BIRD-IN-HAND Half Marathon TEM Meet-up and there is STILL TIME! Check out all the great running/training updates as well as our last BIH update.  ...

  
• 07.13.2022

  TEM 207 - Episode 207

   Welcome to episode 207 of The Extra Mile Podcast! “But tomorrow may rain, so I’ll follow the sun.” – The Beatles Back for another episode just in time for your next run! Take us alone please? Pretty please? Check out...

  
• 05.17.2022

  TEM 206 - Episode 206

  Welcome to episode 206 of The Extra Mile Podcast! We’re BBBAAACCCKKK along with some race/training/life updates from our Lovable Extra Milers! Check out some very cool stuff mentioned in this episode: ●     TheRUN/TALK/RUN PODCAST ●     Just Plain Dave’s Podcast ●    ...

  
• 03.23.2022

  TEM 205 - Episode 205

   Welcome to episode 205 of The Extra Mile Podcast!“It's not the size of the dog in the fight, it's the size of the fight in the dog”Mark Twain Check out some very cool stuff mentioned in this episode:JP Dave’s PodcastChris...

  
• 02.14.2022

  TEM 204 - Episode 204

  Welcome to episode 204 of The Extra Mile Podcast! Little darling, I feel that ice is slowly melting Little darling, it seems like years since it's been clear The Beatles  It’s not spring yet but I think I can see...

  
• 12.13.2021

  TEM 203 - Episode 203

  Welcome to Episode 203 of the Extra Mile Podcast Merry Christmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending another year with us, no matter how BAD that year may have been! YOU made it better for us all!...

  
• 11.08.2021

  TEM 202 - Episode 202

  Welcome to episode 202 of The Extra Mile Podcast! It’s THAT time again! Lots of virtual race updates, a few in person updates and even some College Football SMACK TALK!  Check out some very cool stuff mentioned in this episode:...

  
• 09.28.2021

  TEM 201 - Episode 201

  Welcome to episode 201 of The Extra Mile Podcast! Well hello there! Where ya been? Huh? Me? I’ve been in Pennsylvania!!! What a blast at the Bird-In-Hand Half Marathon. Plenty of more on that in this episode. And more!!! Check...

  
• 08.04.2021

  TEM 200 - Episode 200

  Welcome to episode 200 of The Extra Mile Podcast!More great stuff from your friends! Suitable for your next long run!Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     Just Plain Dave’s Podcast●     Carlos the Running Jackal●     Bird-In-Hand Half Marathon●     After The Apocalypse...

  
• 07.05.2021

  TEM 199 - Episode 199

  Welcome to episode 199 of The Extra Mile Podcast! It's summer! Beautiful running weather, although hot and live races! So it's time to catch up with how Lovables are training for these events, of just life! Check out some very cool...

  
• 04.24.2021

  TEM 198 - Episode 198 Corrected Version

   Sorry for the mix up folks! My Bad! Click HERE to download the REAL version

  
• 04.23.2021

  TEM 198 - Episode 198

  Welcome to episode 198 of The Extra Mile Podcast! I’m continually inspired by what struggles each of you fight through almost daily! I try to use that inspiration to help me in my training as well, and I thank you...

  
• 03.09.2021

  TEM 197 - Episode 197

  Welcome to episode 197 of The Extra Mile Podcast! I can see light at the end of the Pandemic Tunnel and it’s getting brighter very fast!!! So it’s time to start chatting about our running future with a bigger smile...

  
• 02.09.2021

  196- Episode 196

  Welcome to Episode of 196 of The Extra Mile Podcast It may be winter and cold where you are, but time is passing, and it won’t last!! And besides, you can STILL get your running and workouts in! Just listen...

  
• 12.21.2020

  TEM 195 - Episode 195

  Welcome to Episode 195 of the Extra Mile PodcastMerry Christmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending another year with us, no matter how BAD that year may have been! YOU made it better for us all! Please...

  
• 11.11.2020

  TEM 194 - Episode 194

   Welcome to episode 194 of The Extra Mile Podcast!Been a while! So glad to be back with my Lovables! Lets go for a run. My pace!! Check out some very cool stuff mentioned in this episode:JP Dave’s PodcastChris and The...

  
• 09.11.2020

  TEM 193 - Episode 193

  Welcome to Episode 193 of the Extra Mile Podcast As life slowly begins to get back to “normal”, our Lovable Extra Milers are finding creative was to keep to the roads and enjoy the best exercise ever!!Don’t believe me? JUST...

  
• 07.12.2020

  TEM 192 - Episode 192

  Welcome to episode 192 of The Extra Mile Podcast! It's been a long time, now I'm coming back home I've been away now, oh, how I've been alone The Beatles What pandemic/lockdown/heat wave? Nothing will stop this community!  Check out...

  
• 05.21.2020

  TEM 191 - Episode 191

  Welcome to Episode 191 of the Extra Mile Podcast Well hello there! Long time me no podcast! But enough about me! Thank GOD we can still run and walk during this craziness! And if you don’t believe me, just download...

  
• 04.11.2020

  TEM 190 - Episode 190

  Welcome to Episode 190 of The Extra Mile Podcast! Crazy times! So glad I have so many crazy friends to help me through them! CLICK HERE FOR DETAILS!! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN...

  
• 02.21.2020

  TEM 189 - Episode 189

  Welcome to episode 189 of The Extra Mile Podcast! Thought it would be a good idea to catch back up with everyone not too long since episode 188 to discuss some very important topics, including The Extra Mile Podcast Virtual...

  
• 01.10.2020

  TEM 188 - Episode 188

  Welcome to episode 188 of The Extra Mile Podcast! Welcome to 2020 and our first episode of a new decade! This one is more “size appropriate” but still GREAT company for your runs! So lac’em up and let’s do this!...

  
• 12.20.2019

  TEM 187 - Episode 187

  Welcome to episode 187 of The Extra Mile Podcast! As another trip around the sun with my favorite Lovable Extra Milers comes to a close, it’s time for one last episode for the year! Let’s catch up with of friends...

  
• 10.31.2019

  TEM 186 - Episode 186

   Welcome to Episode of 186 of The Extra Mile Podcast It’s fall and the BEST time of the year to run, and you can certainly tell from the submissions in this episode! Training updates, life updates, race updates from all...

  
• 09.13.2019

  TEM 185 - Episode 185

  Welcome to Episode of 185 of The Extra Mile Podcast I’m not sure we have ever had such diversity in our submissions! So whether you are an Ironman, want to run 100 miles in less than 24 hrs, or if...

  
• 08.03.2019

  TEM 184 - Episode 184 PART 2

  Welcome to Episode of 184 PART TWO of The Extra Mile Podcast TWO PARTS ARE BETTER THAN ONE! Yep, TOO much good stuff to cram into one episode so here’s part 2. Check out some GOOD stuff from some of...

  
• 08.01.2019

  TEM 184 - Episode 184 PART 1

  Welcome to Episode of 184 PART ONE of The Extra Mile Podcast TWO PARTS ARE BETTER THAN ONE! Yep, TOO much good stuff to cram into one episode so here’s part 1. Stay tuned shortly for part 2!    Check out...

  
• 07.02.2019

  TEM 183 - Episode 183

  Welcome to Episode of 183 of The Extra Mile Podcast Somehow, through the magic of this whole “Internet” thing, we bring you this latest episode of The Extra Mile while your humble host is out of touch with the internet...

  
• 05.23.2019

  TEM 182 - Episode 182

  Welcome to Episode of 182 of The Extra Mile Podcast Thought it might be fun to “pull the curtain back” a bit as I run with a good friend you may all know. And let’s get caught up with lots...

  
• 04.05.2019

  TEM 181 - Episode 181

  Welcome to Episode of 181 The Extra Mile Podcast We're playing those mind games togetherPushing the barriers planting seedsPlaying the mind guerrillaChanting the Mantra peace on earthWe all been playing those mind games foreverSome kinda druid dudes lifting the veilDoing...

  
• 03.01.2019

  TEM 180 - Episode 180

  Welcome to Episode of 180 The Extra Mile Podcast Who trusts a ground hog from Pennsylvania anyway???!!! This cold weather cannot hold on much longer! But cold weather be damned! You Lovable Extra Milers are STILL getting out there and...

  
• 02.14.2019

  TEM 179 - Episode 179

  Welcome to Episode of 179 The Extra Mile Podcast So it’s appears I am the only one hibernating this winter! GOOD ON YOU ALL (well, everyone except me that is)!! But thank GOODNESS I have you all to listen to...

  
• 01.25.2019

  The Extra Mile Podcast - FROW BACK FRIDAY!

  Welcome to FROW  BACK THURSDAY!! See what I did there?  ;-) Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s...

  
• 12.25.2018

  TEM 178 - Episode 178

  Welcome to Episode 178 of the Extra Mile Podcast If are like me, even though Christmas day is CRAZY, if I can get out of the door for anything resembling exercise, I feel better! You know, burn 500 calories and...

  
• 12.20.2018

  TEM 177 - Episode 177

  Welcome to Episode 177 of The Extra Mile Podcast Even though winter is approaching, that is obviously NOT stopping the Extra Milers!! Check out more race updates (like the Jeff Galloway Race Weekend). Training updates, a trail marathon on Israel,...

  
• 12.13.2018

  The Extra Mile Podcast - THROW BACK THURSDAY - December 13, 2018

  Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the...

  
• 11.29.2018

  The Extra Mile Podcast - THROW BACK THURSDAY - November 29, 2018

  Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the...