The F*ck It Podcast

The F*ck It Podcast episodes:

• 03.18.2024

  Why Isabel Foxen Duke left anti-diet coaching & her former political worldview behind…

  Back from the dead! I've decided to share this episode to my old anti-diet feed as well as my new podcast "Problematic," since it has some crossover content... If you wanna find my new stuff, or the video version of...

  
• 09.16.2022

  This Podcast is Ending + The Nervous System with Irene Lyon (again)

  Big update! The chaos is ending. Listen to this episode's intro for the explanation. This podcast is about to become an archive of old episodes, dedicated to The F*ck It Diet. But before it ends, I need one more chaotic moment:...

  
• 05.31.2022

  Seerut Chawla on Cancel Culture

  Welcome to this super casual podcast by Caroline Dooner, the author of The F*ck It Diet and Tired as F*ck. Back in 2016, this podcast was a way to talk more about The F*ck It Diet, and healing from dieting,...

  
• 05.30.2022

  Cancel Culture Chat – with Seerut Chawla

  Note: This episode was actually recorded for my other podcast, Problematic. But I originally recorded the conversation when, for a short time, my podcasts were merged. So don't let the outtro confuse you! Today I’m sharing my conversation with Seerut Chawla. We...

  
• 04.02.2022

  Leaving Fundamentalism and Finding Trauma Healing

  Today's episode is a conversation with Lindsey Lockett, trauma educator and coach, and she tells her story of how she left Fundamentalist Christianity, the fallout in her body and mind of living so long in such a binary belief system,...

  
• 03.06.2022

  Diet & Purity Culture in the Church

  Today I am sharing my conversation with Leslie Schilling, MA, RDN, CSCS, CEDRDS-S, where she talks about diet culture and purity culture in the church (and how is mirrors our culture at large!). We also chat about Gwen Shamblin, the...

  
• 02.21.2022

  When Anti-Diet Culture Becomes Culty Too

  Is the anti-diet world culty too? Yes. It can be. (Anything can be!) Therapist and Coach Catie Lynch and I unpack extremism in the anti-diet world, black and white thinking, “cancel” culture and mob mentality online, as well as what true healing...

  
• 01.29.2022

  Anxiety and The F*ck It Diet

  Hello! Today's episode is short and sweet... I'm starting off with a 10 minute audio-chapter from the audiobook of Tired as F*ck. And, that audio clip just so happens to be about anxiety, and what it's like to be a person with...

  
• 01.08.2022

  I’ve Been on The F*ck It Diet for 10 Years

  January 5th was the 10 year anniversary of The F*ck It Diet!!! (and my 34th birthday!) It's not the ten year anniversary of the book... but of my actual journey on The F*ck It Diet. So, in celebration, I got on...

  
• 12.20.2021

  Africa Brooke: Why Cancel Culture is Collective Sabotage

  Today's conversation is with Africa Brooke! Coach, writer, podcaster, and author of the viral open letter, "Why I'm Leaving the Cult of Wokeness." We talk about her journey to where she is now, the dynamics behind what we call "cancel...

  
• 11.28.2021

  F*ck It Skincare with Jessica DeFino

  In today's episode, reporter Jessica DeFino explains how our skin works, and how beauty culture is actually damaging our skin health with skin "care" products. This is one of my favorite episodes on my podcast so far, (up there with...

  
• 11.11.2021

  PCOS and The F*ck It Diet

  Today I am talking to TWO different dietitians who specialize in PCOS with an Anti-Diet approach. But this episode is NOT just for people with PCOS. Anyone who has ever been told to lose weight for their health can enjoy...

  
• 10.25.2021

  Cultish with Amanda Montell

  In this episode I chat with Amanda Montell, author of the book CULTISH and WORDSLUT. We talk about how many things get a little cultish and talk about our own past cultish diet attempts. Find Amanda on instagram Find Amanda's podcast Sounds Like a...

  
• 10.18.2021

  A Chat with The Thick Nutritionist

  Today's episode is a conversation I had with Tash Ngindi, aka @thethicknutritionist. We talk about her early diet days, her disordered days in nutrition school, and her journey to realizing that weight loss does NOT work the way we think...

  
• 02.22.2021

  Why I’m going on a podcast hiatus (I’ll be back!!!)

  I'll be back in August 2021! (Yes! I changed the podcast name! We will still be talking about diet culture, but other things too!) See you soon for "season 2"!!

  
• 02.15.2021

  We Need Inclusive Fitness!

  Today I talk to Larkin Silverman, aka vinyasavixen, about inclusive fitness, trauma informed fitness, plus sized pregnancy, and lots more! Find Larkin's site Find Larkin on instagram   Also, find Kate Brosnan, RD, the writer of the email I read on today's episode!   Sponsor of...

  
• 02.01.2021

  Unapologetic Eating

  Today I talk to registered dietitian and intuitive eating counselor, Alissa Rumsey, about her upcoming book Unapologetic Eating, and her journey to intuitive eating. Alissa's Website Alissa's Instagram Alissa's Book   This episode's sponsor: FODMAP Freedom. This is for you if you have IBS and feel stuck...

  
• 01.18.2021

  When in Doubt: Eat a Snack & Take a Nap

  On today's episode I chat with Christyna Johnson, MS, RDN, LDN, and eating disorder specialist and registered dietitian. We talk about eating disorder recovery, why black people and people of color are less likely to be diagnosed and treated for...

  
• 01.11.2021

  All of the mistakes I made with Intuitive Eating

  This post and episode is brought to you by my live program, The F*ck It Diet Club. It's only running one time in 2021. Two months of live support, community, video Q&As;, daily prompts, weekly beliefs to focus on, and all...

  
• 01.04.2021

  Chat with My High School Best Friend: Healing Our Disordered Eating & Diet Culture During Pregnancy

  Today I'm sharing my chat with Annie, one of my very best friends from all the way back in High School. We talk about our disordered eating that started in high school, and how we got out of the diet...

  
• 12.21.2020

  The Problem With (Most) New Year’s Resolutions

  Today I'm chatting with Kara Loewentheil, host of the Unf*ck Your Brain podcast, and former women's rights lawyer turned Master Certified Coach. And today we chat (mostly) about New Year's resolutions, and why they usually backfire, and how to approach...

  
• 12.07.2020

  What to Say to a Doctor

  What to Say To a Doctor, when intro-ing anti-diet stuff   This episode's sponsors are Juliette Sakasegawa - Your Empowered Life, and StitchFix (and my desire for as many $25 coupons I can get). More info on both all the way at...

  
• 11.23.2020

  Laziness Does Not Exist

  Today I'm chatting with the author of the upcoming book Laziness Does Not Exist, Dr. Devon Price. Most of us think of ourselves as inherently lazy - but what if we are just tapped out? Burnt out? Overworked? Overwhelmed? And what if...

  
• 11.09.2020

  The Definition of a Diet + Navigating Weight Stigma in ED Treatment

  Today I'm chatting with @theshirarose, body positive fashion blogger and eating disorder therapist! I start off the episode breaking down the definition of a diet (since people like to fight me on semantics), I answer some questions from instagram, and then...

  
• 10.26.2020

  You Can Trust Your Cravings (Listener Stories + Q&A)

  Today I'm reading stories that were sent in by listeners, and answering some questions that were sent in! Just me and you babyyyyyyyy.   Today's Sponsors: Alissa Rumsey is a registered dietitian and certified intuitive eating counselor who empowers women to eat and live...

  
• 10.12.2020

  Veganism During Recovery & Overeater’s Anonymous

  Today I chat with Jenny Weinar, LCSW of @homebodytherapy about recovery and ethical veganism and Overeater's Anonymous. We talk about how to figure out the motivation for your veganism (or any other "health practice" during recovery!!!!) We also talk why Overeater's...

  
• 09.28.2020

  How Much Food is Too Much Food?

  Today I chat with Casey Bonano, a dietitian specializing in eating disorders, about what to expect when you are in the early stages of re-feeding. For instance, what if someone eats a whole box of waffles?! Is that too much?...

  
• 09.14.2020

  Back when I was a raw vegan…

  Today I'm talking to my college best friend, Melanie Morgan. I met her freshman year when I was a raw vegan, and she tells the story of when we first met (and she thought I was nuts). And apparently, six years...

  
• 08.31.2020

  Pandemic Boundaries with Edie Stark

  It's time for a pandemic pep talk! Let's talk about procrastination, the pressure we put on ourselves, and work-from-home boundaries with Licensed Therapist Edie Stark! We also chat about how to manage triggering diet culture ads on tv. This was recording...

  
• 08.31.2020

  Pandemic Boundaries with Edie Stark

  It's time for a pandemic pep talk! Let's talk about procrastination, the pressure we put on ourselves, and work-from-home boundaries with Licensed Therapist Edie Stark! We also chat about how to manage triggering diet culture ads on tv. This was recording...

  
• 08.17.2020

  Who Are You Calling Fat?!?!

  Welcome to a podcast hosted by my dog, Molly, as she tells you about all the scary things outside the window. When Molly finally lets me talk, I share my chat with Victoria Welsby, author and creator of Fierce Fatty, TEDx speaker,...

  
• 08.17.2020

  Who Are You Calling Fat?!?!

  Welcome to a podcast hosted by my dog, Molly, as she tells you about all the scary things outside the window. When Molly finally lets me talk, I share my chat with Victoria Welsby, author and creator of Fierce Fatty, TEDx speaker,...

  
• 08.02.2020

  Let’s Talk About Bingeing

  Is bingeing the same thing as Binge Eating Disorder? (No, not exactly.) Does Binge Eating Disorder require restriction to treat? (NO.) Is bingeing a response to physical and/or mental restriction? (YES.) Can trauma/emotions/anxiety cause Binge Eating Disorder without the presence of restriction?? (Yes!...

  
• 07.20.2020

  Racism, Trauma & Eating Disorders with Alishia McCullough

  Today I am sharing my conversation with Alishia McCullough, one of the creators of the #AmplifyMelanatedVoices Challenge. Alishia is a trauma-informed eating disorder therapist and writer, who advocates for fat liberation and racial healing. Our conversation is about the intersection between...

  
• 07.06.2020

  I’m too overheated to make a good podcast episode

  Welcome to this non-episode episode where I talk about how I am doing not-that-great during month 4 of this quarantine, how me and my soul are boiling alive, and share some inspiring listener stories with you. If you want to send...

  
• 06.22.2020

  Let’s Talk About Privilege

  A few weeks ago, I posted on instagram about diet culture being a manifestation of white supremacy, and, only after did I realize that it was like throwing some people into the pool before they learned how to swim, especially...

  
• 06.08.2020

  Chrissy King on Shrinking vs. Strength

  This episode starts with 30 minutes of anti-racism resources, and then a 30 minute chat with Chrissy King back in March 2020. Chrissy is a writer, speaker, and fitness coach, and is currently enrolling Anti-Racism Crash Courses for Fitness and Wellness...

  
• 05.25.2020

  Diet Culture Demonizes Cultural Foods

  Diet culture demonizes cultural foods. Today I'm sharing my chat with Dalina Soto, MA, RD, LDN, on instagram @Your.Latina.Nutritionist who chats with me about her journey to intuitive eating and why nobody needs to avoid simple carb cultural foods: white...

  
• 05.11.2020

  What About Alcohol?

  Common question: "So you say that restricting food causes food fixation, what about alcohol? Should I stop restricting it?" The answer isn't straight forward, but the short answer is: food and alcohol are different beasts. So, today I'm sharing my conversation with...

  
• 05.04.2020

  ANOTHER Bonus Q&A Episode

  Hello! Here is an erratic and haphazard Q&A;! Just what you've always wished for! The Fuck It Diet book club is only enrolling for a few more days, check out the details here! And this is the link I promised during the...

  
• 04.27.2020

  Identity & Body Autonomy with Sonalee Rashatwar (AKA The Fat Sex Therapist)

  Today I'm bringing you a long and wonderful conversation with Sonalee Rashatwar, aka The Fat Sex Therapist on instagram. She talks about the experiences that led her to do the work she does, and have the perspective she has around...

  
• 04.20.2020

  Bonus! Quarantine Q&A

  Listen this Q&A! That's all I have to say

  
• 04.12.2020

  Let’s Talk About Weight Loss Surgery

  Let's talk about bariatric surgery/weight loss surgery! Today I am chatting with registered dietitian Kirsten Ackerman, who specializes in intuitive eating and health at every size, who also used to work with patients who had a bariatric surgery. We talk about...

  
• 04.06.2020

  Bonus Minisode: Let Yourself off the Hook

  This is a bonus episode! Today is a shorter little minisode where I talk about letting go of the unnecessary shoulds during this weird time (like: I gave myself permission NOT to do this bonus episode... but...), plus I read...

  
• 03.30.2020

  Let’s Talk About Diabetes

  We are talking about both type 1 and type 2. Did you know that sugar does not cause diabetes? Not even type 2? Did you know that weight gain does not cause diabetes either? Did you know that the issue...

  
• 03.23.2020

  Summer Innanen (+ Bonus! My Sister’s Secrets…)

  This is a bonus episode!! Usually I do an episode every other week. But hey! The world is upside down! I am going to be putting out more episodes during this crazy world-wide quarantine. Today I talk about how forced shelter...

  
• 03.23.2020

  Summer Innanen (+ Bonus! My Sister’s Secrets…)

  This is a bonus episode!! Usually I do an episode every other week. But hey! The world is upside down! I am going to be putting out more episodes during this crazy world-wide quarantine. Today I talk about how forced shelter...

  
• 03.16.2020

  Scarcity Mentality & Empty Grocery Shelves

  Let's talk about the coronavirus panic, the food and resource hoarding, the current realities of this global pandemic, AND let's also talk about the silver lining, find a little thread of optimism, and figure out what's reasonable panic and what's unnecessary...

  
• 03.02.2020

  Let’s Talk About Weight Set Point

  Ever since The F*ck It Diet book came out, I've been paying attention to the most commonly asked questions, and trying to address them. And one of the biggest question themes is about weight set point. And the first thing I...

  
• 02.17.2020

  You’re Allowed to Leave in the Middle of Fitness Class with Lauren Leavell

  Today I chat with Lauren Leavell, a body inclusive fitness coach in Philadelphia. She talks about her own journey and the moment she wondered if she could be a fitness coach and personal trainer in the body she had... (then...