In this episode I chat with Baz Moffat of The Well HQ about pelvic health, pelvic floor, and why you should care about it especially if you are an athlete with a pelvis. Baz is a former professional rower for team Great Britain, women's health advocate, personal trainer & coach, and coauthor of The Female Body Bible.

Check out her resources: https://www.thewell-hq.com/

Order The Female Body Bible: https://www.amazon.co.uk/Female-Body-Bible-Revolution-Fitness/dp/1787636194/

To check out the Runner Roadmap Course visit https://www.holleyfuelednutrition.com/roadmap and use code PODCAST10 at checkout for 10% off.