In this episode of The Femme Cast, I dive deep into the 6 hidden lies that are keeping you stuck in relationships with emotionally unavailable partners. I’ll share my personal story of how these self-deceptions trapped me in unhealthy patterns, and the steps I took to break free from these patterns.

This is for you if

• You keep finding yourself in relationships with emotionally unavailable partners.
• You’ve been trying to break the pattern for a while now, but you're really struggling to get there. 
• You’re ready to confront the lies you’ve been telling yourself to justify staying in unfulfilling relationships.

By the end of this episode, you will gain insight into the subtle lies that keep you stuck in unhealthy relationships, along with a roadmap to break free from these patterns once and for all, and reclaim your self-worth and what you truly desire in a relationship. 

Let’s do this. 

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Ever wondered why you keep attracting emotionally unavailable partners? In this episode of The Femme Cast I share some of my deep personal truths behind this pattern as I experienced it, and how confronting your own emotional unavailability can lead to profound transformation. 

This is for you if:

• You feel stuck in a pattern of attracting emotionally unavailable partners.
• You struggle with vulnerability and fear of emotional intimacy.
• You're ready to confront your past patterns and transform your relationships.

In this episode, I share my personal journey with emotionally unavailable partners, the painful realizations I faced, and the steps I took to finally break free from the pattern once and for all. Tune in to learn how you can transform your love life by addressing your own emotional barriers. 

Let’s do this!

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Are you struggling to move on from a narcissistic relationship, even though you know deep down that you don't want them back? Do they still occupy your thoughts, influencing your decisions long after they're gone?

In this episode of The Femme Cast, I dive deep into why breaking free from a narcissist isn't as simple as just "getting over it." I'll share my own experience of how, even after ending a toxic relationship, I continued to let its influence control my life. 

This episode is for you if:

• You've have recently got out of narcissistic relationship and you're struggling in the aftermath
• You feel as though you’re attached to your narcissistic ex, even though you know you don’t want them back 
• Everyone in your life is telling you you should just get over it or you need to start dating other people, but you just don’t feel like you’re ready 

I'll take you through the critical steps I took to reclaim my life, including the moment I decided to stop hiding and start living unapologetically. Discover how giving myself the love and acceptance I once craved from others became the key to breaking free from the emotional chains of my past.

Let’s do this. 

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

In this powerful episode of The Femme Cast, I reveal the 5 distinct stages of narcissistic abuse, sharing my personal journey to illuminate the signs and dynamics of each phase. If you’re trying to understand narcissistic relationships or heal from narcissistic abuse, this episode is for you. We’ll explore:

1. Idealization – The honeymoon phase where the narcissist overwhelms you with love, admiration, and grand gestures, making you feel like you’ve met your perfect match.
2. Devaluation – The subtle shift where the narcissist begins to criticize, belittle, and gaslight you, eroding your self-esteem and sense of reality.
3. Discard – The abrupt and often cruel phase where the narcissist abandons you, leaving you feeling confused, hurt, and betrayed.
4. Hoovering – The manipulative phase where the narcissist tries to pull you back into the cycle with false promises and grand illusions.
5. Defamation – Uncommon to most articles on the internet, I identify this as the 5th and final phase. The damaging defamation phase where the narcissist spreads lies and rumors about you to protect their image and take control of the narrative.

This Episode is For You If:

• You suspect you might be dating a narcissist and need clarity on their behavior.
• You’ve been involved with narcissists in the past and want to know what to avoid next time.
• Someone you care about might be involved with a narcissist, and you’re unsure how to help them.

Join me as I uncover the manipulative tactics of narcissists and empower you with the knowledge to break free from toxic patterns and reclaim your self-worth. Don't miss this episode if you’re ready to heal, understand, and move forward from narcissistic abuse. Tune in now and take the first step towards creating a happier life and healthier relationships. 

Let's do this. 

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Have you ever been swept off your feet by someone who seemed perfect at first, only to realize later they were a narcissist? In this revealing episode of The Femme Cast, I dive deep into the subtle yet dangerous signs of narcissistic behavior, many of which unfortunately can be mistaken for true love.

Drawing from my own harrowing experience, I’ll walk you through the 10 deceptive traits of a narcissist that initially made him seem like Prince Charming. From the intoxicating charm to the manipulative tactics, I’ll share how these behaviors fooled me into thinking he was the perfect partner.

In this episode, you’ll learn:

• The 10 signs of a narcissist and how some of these red flags are often disguised as romantic gestures or charisma.
• How narcissistic behaviors can fool you: Understand the psychological tricks and emotional manipulation that narcissists use to keep you entangled.
• My personal story of realization and escape: Hear about my painful journey from enchantment to disillusionment, and how I found the strength to break free and rebuild my life.

If you’ve ever wondered whether your Prince Charming might actually be a narcissist, or if you’re trying to help a loved one in a similar situation, this episode is a must-listen.

Tune in to uncover the hidden signs, protect yourself from toxic relationships, and take the first steps towards reclaiming your power. Don’t forget to subscribe, rate, and share the podcast to spread awareness and support those who need it.

Let’s do this.

Links to article about narcissists and narcissistic supply:
https://www.verywellmind.com/narcissistic-supply-7852699

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Do you ever find yourself questioning your reality? Are you feeling controlled and manipulated in your relationship and suspecting you might be involved with a narcissist? If so, join me on The Femme Cast as I share my deeply personal journey through the intricate world of narcissistic abuse. This episode serves as a guiding light for anyone navigating the complexities of toxic relationships.

Drawing from my own experiences, I candidly discuss the profound impacts of narcissistic abuse—how it can leave you feeling trapped, manipulated, and constantly second-guessing yourself. I reveal my struggles, the pivotal moment I recognized the toxic patterns, and the transformative steps I took to reclaim my life and self-worth.

In this conversation, we explore the hidden traits of narcissists and their profound effects on mental, emotional, and energetic well-being. From romantic partners to manipulative figures in our lives, we delve into recognizing these toxic dynamics and the empowering journey of detaching from them. 

Rediscovering your true self after narcissistic abuse is a monumental task, but it’s one that’s entirely possible. Tune in as we discuss the emotional withdrawal and self-preservation mechanisms that often leave individuals feeling in a state of paused existence. Particularly, we address the unique challenges faced by empaths and people pleasers who are particularly vulnerable in these relationships.

Through personal reflections and actionable insights, I aim to provide clarity, support, and a roadmap to healing and reclaiming your identity. This episode is for anyone ready to break free from toxic cycles and embark on a journey of personal empowerment and self-love.

Let’s do this. 

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Have you ever felt completely unwanted and unlovable after (or even during) a painful relationship? I have. And in this raw and relatable episode of The Femme Cast, I share my personal journey through years of rejection, neglect, and infidelity. These experiences wreaked havoc on my confidence and self-worth, setting me on a very painful path of very toxic and emotionally abusive relationships.

Join me as I uncover the emotional impact of relationship trauma, exploring how constant rejection and fading intimacy eroded my sense of self. I’ll walk you through the rollercoaster of insecurities and fears I faced, and how I grappled with the fallout of feeling unwanted and unworthy.

In this episode, I reveal the deep-seated challenges of overcoming feelings of unworthiness and the crucial steps needed to reclaim your self-worth. I share insights from my own seven-year hiatus from relationships, emphasizing the importance of grieving, nurturing yourself, and doing the inner work to heal emotional wounds. Discover how to prevent repeated negative experiences and rebuild your self-esteem before stepping into new relationships.

Let's do this.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

What if your past traumas are secretly sabotaging your current relationships? Join me on The Femme Cast as I walk you through my raw and candid journey of taking responsibility for my actions and emotions, starting from the days when my insecurities and anxious attachment style wreaked havoc on my relationships. By metaphorically and physically "taking out the trash," I confront the hard truths I once avoided, revealing how acknowledgment and accountability are the cornerstones of healthier connections. Discover how I've learned to break free from toxic patterns by understanding my role in them and how you can too.

We also dive deep into how past relationship traumas, like infidelity, can trigger emotional flashbacks, impacting our ability to trust and connect with new partners. By drawing parallels to other traumatic incidents, we highlight the intense physical and emotional responses that can arise in seemingly safe situations. Furthermore, we explore how childhood wounds of loss, rejection, or abandonment shape our adult relationships and the importance of healing these wounds to foster genuine, loving connections. By examining our triggers, recognizing the difference between perceived and genuine red flags, and taking full accountability for our emotional needs, we can ultimately cultivate more secure and loving relationships.

Let's do this.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Ever brushed off those nagging feelings in a new relationship, thinking, "It's probably not a big deal"? Think again! In this episode of The Femme Cast, we dive deep into the consequences of ignoring red flags early on. I’m spilling the tea on my own experience with turning a blind eye to warning signs. And spoiler alert—it didn’t end well.

Join us as we unpack what red flags really are, why they matter, and how to recognize them before they turn into deal-breakers. Whether you’re questioning if that little voice in your head is being overly dramatic or you’re knee-deep in a situation you know isn’t right, this episode will give you the clarity and courage to trust your instincts.

Have you ever ignored a red flag and later regretted it? DM me on Instagram @TheFemmeCast and let me know all about it. Let’s create a conversation. 

Let's do this!

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Can understanding your menstrual cycle really transform your life? Liz Vivian, founder of Raising Flora, joins me on The Femme Cast to reveal how embracing each phase of your cycle can lead to emotional healing and personal empowerment.

From the highs of the follicular phase to the introspective luteal phase, Liz breaks down how these natural fluctuations shape our energy levels, emotions, and behaviors, and how recognizing these patterns can create a positive impact on our lives.

In this episode, you'll hear practical strategies for aligning living, loving and healing with each phase of your cycle, including the best time to start a relationship, the best time to end a relationship, and the rest of the hot mess in between.

Let's do this.

Check out Liz's website for links to all her socials and resources:
https://www.raisingflora.com/

Books and resources mentioned on this episode:
https://www.amazon.ca/Do-Less-Revolutionary-Approach-Management
https://www.amazon.ca/Wild-Power-Discover-Menstrual-Feminine

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough