The top four in the Premiership is done and dusted, but who will go on to lift the title? Ugo Monye, Danny Care and Chris Ashton look back at a busy weekend of rugby as Sale and Harlequins confirmed their spot in the semi-finals. They share some of the best excuses team-mates have given for missing training and Ashy's explains how his car got an unexpected paint job. Plus, you'll hear from Shaunagh Brown and Rachael Burford after they helped Harlequins win their first Premier 15s title with victory over arch-rivals Saracens in the final.

The final four and Ashy's new paint job

Ugo Monye, Chris Jones, Danny Care and Chris Ashton bring you special guests and cover the biggest stories in rugby union. Sara Orchard also delivers news, interviews and reaction from the 2024 Women's Six Nations. Get in touch with the pod via 5 Live Sport on social media or email rugbyunionweekly@bbc.co.uk, and remember to leave us your ratings and reviews.

Sports

On the 30th anniversary of England's victory in the 1994 World Cup final, Sara sits down with Giselle Mather and Gill Burns to relive that historic day in English women's rugby. It was the tournament that almost never happened, but Scotland stepped in to host at the last minute and the rest as they say is history. Gill and Giselle take us back to the struggles being a rugby player in the early 90s juggling work and even sharing beds with players while on tour. They also delve into the final itself and explain how they toppled the defending champions USA in front of packed stadium in Edinburgh.

1994 World Cup Special: 30 years on

We're talking reunions on this week's pod after Ugo's trip to see Blue in Liverpool. If there was one team or player in their prime you could pay to watch, who would it be? Bristol get some love after crashing the top four party in the Premiership and that's time of year where we start to talk end of season awards. We get Danny to run the rule over England's plethora of in-form nines now that he has called time on his international career. There are big wins for Munster and Ospreys in the URC, Leinster sign a Barrett brother and Ugo considers launching a new career as a gymnast.

The Top 4 and the Top 9s

Sara Orchard and World Cup winner Kat Merchant react to England getting a record win over Ireland.  Abby Dow and Ellie Kildunne both scored hat-tricks in front of 48,778 fans at Twickenham to remain on course for the Grand Slam.

England score record win over Ireland

Sara Orchard and World Cup winner Kat Merchant are at Twickenham chatting to Megan Jones and Maud Muir ahead of Ireland on Saturday.  Megan and Maud talk the Twickenham noise and how the team have been preparing for the loud atmosphere.  Plus Sara has been catching up with Ireland co-captains Edel McMahon and Sam Monaghan and how they think their familiarity with the Red Roses players could work to their advantage.  Kat and Sara also chat the challenge that faces Wales as France travel to the Principality and the grudge match between Italy and Scotland.

Inside the England camp at Twickenham

We're at full strength on the pod this week with Ugo, Danny, Ashy and Chris all on the sofa to review the Champions Cup quarter-final weekend. We had to start with the thriller in Bordeaux, friend of the pod Marcus Smith drops by to give us - and Danny - the lowdown on that epic win. Is it working having the South African teams in the competition? Do we need a neutral host city for semi-final weekend? We also talk Croke Park, rowing and our favourite Blue hits as Ugo heads to Liverpool for the Blue reunion tour.

The final four and Ashy's new paint job

Download our free app to listen on your phone