In this episode I discuss why you shouldn't have an end date or a finish line set in terms of Health & Fitness goals. I also discuss the Don'ts for the New Year goals - what not to do in January !!! I also discuss the best approach for the New Year - the DO's

I hope you enjoy this episode and take some valuable information from it that will help you formulate a plan for a fitter and healthier you in 2024 and that this episode will help you find an approach that is lifestyle change based as opposed to a ''diet'' with an end date

Instagram @VikkiCronin_TheMacroCoach

Website www.TheMacroCoach.ie

Thanks for listening