When and how you introduce solids is important for healthy growth, setting up good eating patterns for life, and minimising the risk of allergies. Hear how Rachel navigated the introduction of solids with her first child, Mikey, who had eczema and food allergies, while our experts give advice on the importance of introducing allergenic foods. If you have any questions for the Nutricia Careline, in Australia dial 1800060057, in New Zealand dial 0800688742 or go to www.bestfoodforwardpodcast.com.