“It's our responsibility, as soon as possible, to look at those things that are holding us back from being really our truest, highest, most expression of ourselves.”  - Dr. Christian Gonzalez

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speaking with  Dr. Christian Gonzales! Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn’t until his mother passed of cancer that he decided to shift his focus to oncology.

Dr. G and I are going to talk about environmental toxins, trauma, and health optimization. We take a closer look at cancer and the conditions that contribute to its development in our bodies. He also shares his thoughts on the importance of dealing with traumas to live a healthy and disease-free life. 

In this episode, we cover  

[00:01 - 04:29] Introducing Dr. Christian Gonzalez

[04:30 - 21:18] A Closer Look at Cancer and the Environments that Lead to It

[21:19 - 34:18] Environmental Toxins You Can Start Getting Rid of

[34:19 - 47:55] Dealing with Traumas to Live a Healthier Life

[47:56 - 51:22] Closing Segment

Key Quotes

“It's silly to think the body just makes mistakes. It's silly to think that. It is a better line of thinking to understand that maybe what you deem a mistake may be a body's adaptation, and it’s a very sophisticated one.” - Dr. Christian Gonzalez

“A big part of me believes that a lot of cancer’s developing because we are more and more disconnected and brought away from nature, our true nature.” - Dr. Christian Gonzalez

“The cure for cancer is literally 20 years before we even get it. You start now when you're young, when you're healthy, when you have information, now's the time to do it, not when you get cancer.” - Dr. Christian Gonzalez

Connect with Dr. Christian Gonzalez on Instagram!

Check out his YouTube Channel and his podcast on Apple Podcasts and Spotify!

The Swell Score: https://www.ourswellstore.com/

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave...

“Over time, the shift became ‘I was doing it more not because I wanted to be accountable, not because I wanted to check it off my to-do list, but because I knew that I would feel better if I did it.’ I wasn't doing the workout for you, I wasn't doing it because I was paying for it or because I made time for it, I was doing it because I wanted to because I knew I feel better, and it'd be better for my health in the end.” - Dr. Jaimi Heidman

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speaking with Dr. Jaimi Heidman. With a wide experience in palliative care, Dr. Jaimi deeply understands the importance of keeping a healthy lifestyle. In this episode, she talks about why going vegan is one of the healthiest ways to eat and how consistency will bring you closer to your health and fitness goals. Dr. Jaimi also shares how she was able to be consistent with her eating and exercise even after she finished the program.  

In this episode, we cover  

[00:01 - 03:14] Introducing Dr. Jaimi Heidman

[03:15 - 10:16] Why Going Plant-Based is One of the Healthiest Ways to Eat

[10:17 - 20:33] Being Consistent in Your Journey to Health and Fitness

[20:34 - 25:22] Keeping a Healthy Lifestyle is a Gift

[25:23 - 29:10] Closing Segment

Key Quotes

“Nothing's a guarantee, but there are certain things you can do to stack the cards in your favor.” - Dr. Jaimi Heidman

“Going vegan, going plant-based, in my opinion, is not just a healthy way to eat, but I think it's one of the healthiest ways to eat. It's just phenomenal what it can do for your health.” - Dr. Jaimi Heidman

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

“The important thing is, don't quit, don't give up. Don't waste all the effort that you just put in for however long, even if it's day two. You can bounce back, and you owe that to yourself. Hearing that, and knowing that it's okay to fail and you can start again, that's a pretty powerful message.” - Matt Johnson 

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speaking with Matt Johnson, and he is going to share with us his amazing weight-loss journey! Matt is going to talk about how he was able to lose 37 lbs in 16 weeks and how trusting the process and joining the community helped him tremendously. Matt is also going to talk about the significant role of strength training and cardio exercises on his incredible journey.

In this episode, we cover  

[00:01 - 11:11] Matt’s Incredible Weight-Loss Story

[11:12 - 18:36] When Matt Decided to Prioritize Health and Fitness

[18:37 - 27:28] The Positive Impact of Trusting the Process

[27:29 - 36:04] The Significant Role of Strength Training and Cardio

[36:05 - 48:40] Finding Happiness in Joining the Fit Vegan Community

Key Quotes

“Really trusting the process was huge, and making sure to show up for everything that I could that was in my power. That was really huge for me when I first started.” - Matt Johnson

“I would remind young Matt, or similar to young Matt, that you have spent a lifetime helping other people, and it's now time to do it for you. You owe it to yourself and the people around you because it's only going to benefit you in the long run.” - Matt Johnson 

“There's just so many things that people say that resonate with you in the tribe, and it makes a lot of sense. It was the people. It was the success that everybody else had, the hurdles that they have been successfully able to overcome using the tools that you are providing to them.” - Matt Johnson

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

“At the end of the day, the big aspect of going out to these restaurants is to spend quality time with the people that we love. And so how do you do that? By being present. You never have a better time with someone at the restaurant if you eat more food. What's going to determine whether you have a good time or not is not the quantity of the food that you're going to be eating, it's going to be determined by your level of presence with that person.” - Luckie Sigouin

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am going to talk about some tips and tricks that I personally use when eating in social gatherings or meetups. As vegans, it can get a bit tough for us to eat in certain social situations. The thing is, it doesn’t have to be difficult! That’s why today, I am sharing with you how I navigate those situations and keep my healthy lifestyle while having fun with other people. 

In this episode, we cover  

[00:01 - 08:19] Planning Ahead is Key

[08:20 - 13:16] It’s Not About the Quantity of Food, It’s About Your Presence

[13:17 - 16:18] Not Everyone is Cheering for You, and That’s Okay

[16:19 - 20:13] Sharing Healthy Food with Others

[20:14 - 27:43] Surrounding Yourself with People Who Understand Your Mission

Key Quotes

“You have to live with you 24/7, so the decisions that you make need to allow you to feel good in your body 24/7. Again, this is your skinsuit that you’ve got to take care of. No one else is going to take that skinsuit, so you have to take care of it and make sure you're comfortable with it, because you have it for the rest of your life.” - Luckie Sigouin

“I'm a big believer that we can all accomplish whatever it is that we want, as long as we have the level of dedication, commitment, and are willing to take an action and be patient.” - Luckie Sigouin

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

“You get what you tolerate in life. It's 100% true. If you tolerate people being negative, people mistreating you, you will get more of it. And until you stop tolerating it, nothing will change.” - Luckie Sigouin

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, let’s take a step back and reassess how we had been treating ourselves. In the eyes of society, prioritizing oneself seems to be a selfish deed, but through this talk, we’ll discover how it is not simply about that. Not loving oneself will turn out to be the biggest barrier if we want to reach our hundred percent. Join me and listen in! 

In this episode, we cover  

[00:01 - 04:19] What it Truly Means to Prioritize Yourself

[04:20 - 07:42] Why We Struggle in Self Love

[07:43 - 09:49] Focus on What You Can Control

[09:50 - 11:29] Are We Truly Selfish? Do We Look for an Escape?

[11:30 - 15:26] Welcome Positivity and Watch What You Tolerate

[15:27 - 17:30] Closing Segment

Key Quotes

“The reason why we struggle so much with prioritizing ourselves is because we have such a big heart and we want to care for the people around us that we love.” - Luckie Sigouin

“If you want to have the impact that you want to have in the world… You have to take care of yourself in order to better take care of the people around you.” - Luckie Sigouin 

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

“That's what intuitive eating is really all about. It's not ‘Eat all the burgers and french fries and drink all the milkshakes until you blow over’. It’s ‘Allow it because it's fun.’ Intuitive eating is about keeping the satisfaction factor in your life, making food a pleasurable experience, but also making food your tool. Food is our nourishment. ” - Amanda Sevilla

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speaking with Registered Dietician, Amanda Sevilla, about intuitive eating and how it has helped many people in their journey to fitness and better well-being. For those planning to transition to intuitive eating, Amanda will also talk about what the process looks like and the things you have to know before diving into intuitive eating.

Amanda Sevilla is a registered dietitian, registered Yoga teacher, certified in plant-based nutrition and intuitive eating (in process) who specializes in helping others develop healthier and happier relationships through plant-based eating and mindfulness exercises such as yoga and meditation.

In this episode, we cover  

[00:01 - 16:53] Amanda’s Path to Plant-Based Nutrition

[16:54 - 24:26] What Is Intuitive Eating?

[24:27 - 31:50] Listening to Your Internal Wisdom

[31:51 - 55:43] The Process of Transitioning to Intuitive Eating

[55:44 - 59:24] Closing Segment

Key Quotes

“We don't live to eat, we eat to live, but it should be something that we enjoy doing, and it should be food that we enjoy, which changes every day.” - Amanda Sevilla

“It's easier for us to make decisions that are for our higher good. It's easier for us to make decisions as a caretaker to our bodies rather than trying to impulsively take out any emotion on our own bodies.” - Amanda Sevilla 

“What we also need is that awareness. We all have awareness, but that awareness to be rekindled and to re-spark this dynamic relationship we have with food, exercise, mental health, mindset, self-esteem, they all go together, and I think that's so beautiful.” - Amanda Sevilla

Connect with Amanda on her website, Instagram, and YouTube Channel!

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

“If the circumstances in your environment aren't necessarily correlated to your level of success, then it just comes down to your decision and your willingness to do the work to achieve the goal that you want.” - Luckie Sigouin

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am going to talk about why lack of resources is not an excuse to not start your transformation journey. A lot of people, whether from a diet or exercise perspective, choose to not begin their transformation because they think that everything has to be perfect in order to start. The truth is, you can always start with what’s available to you now. In this episode, I also going to talk about why beginning your transformation comes down to decisions, not situations. Join me and listen in! 

In this episode, we cover  

[00:01 - 02:47] Fitness is Available to Everyone

[02:48 - 08:48] Why Transformation Comes Down to Decisions, Not Situations

[08:49 - 13:39] Focusing on What’s Available Now

[13:40 - 16:54] Going for the Next Best Solution

[16:55 - 20:54] Just Get Started

[20:55 - 26:30] Closing Segment

Key Quotes

“You're bound to make mistakes. The journey is not going to be perfect. So knowing that from the start, why wait for all your ducks to be in a row in order for you to start your transformation?” - Luckie Sigouin

“It's never about the situation, it's about the decision that we make.” - Luckie Sigouin 

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

“Veganism is not only a diet, but it extends to that I want to continue what I've been doing all my life — to break barriers” - Dave Leduc

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I had the pleasure of chatting with Dave Leduc! Dave is the current undefeated Lethwei openweight World Champion. In 2016, he became the first non-Burmese to ever win the prestigious Lethwei Golden Belt in over a thousand years of history. In 2017, he pioneered Lethwei in Japan alongside the International Lethwei Federation Japan (ILFJ) and went on to capture the “Lethwei in Japan” Openweight World Title in Tokyo. Dave now competes exclusively in the largest bare-knuckle organization in the world, the World Lethwei Championship (WLC) where he won the inaugural Cruiserweight World Title in 2019.

Dave talks about the sport Lethwei and how it’s different from other combat sports. He also talks about what he loves about Myanmar’s culture and why he chose to stay in the country. Dave also dives deeper into his philosophy in life and how veganism changed his life. He also shares his plans of building a vegan tribe in Turkey. Join us and listen in!

In this episode, we cover  

[00:01 - 02:04] Introducing Dave Leduc 

[02:05 - 14:18] The Intense Sport of Lethwei

[14:19 - 21:13] Why Dave Fell In Love with Myanmar’s Culture

[21:14 - 45:04] Diving Deeper Into the Philosophy of Veganism

[45:05 - 01:02:50] Building a Vegan Tribe in Turkey

Key Quotes

“As long as we're going to no mistreat and hurt and enslave and breed and kidnap animals, we're gonna not be able to get along with each other. If we're not able to be kind to innocent animals, how the f*** are we going to be able to be kind to each other?” - Dave Leduc

“We have one life to live right now. We know that. Might as well make sure that you're the happiest while you're there.” - Dave Leduc

Connect with Dave on Instagram!

Check out Dave’s website and YouTube channel!

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

“You owe it to yourself, the people around you, and the people that you're meant to impact in your life, to deal with these past belief systems, old value systems, past traumatic experiences, so that you can become the best version of yourself. Then, you can live life to the fullest and help the people around you.” - Luckie Sigouin

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am going to talk about the true cost of transformation. Having the transformation that you always wanted is more than just eating the right food or working out. It also comes down to letting go of the beliefs systems that are no longer serving you. In this episode, I will talk about how dealing with these past belief systems and traumatic experiences will help you in your transformation journey. I will also share why the weakest link in your journey is not a bad thing at all.  

In this episode, we cover  

[00:01 - 05:06] There’s Always Going to Be the Weakest Link, and That’s Okay

[05:07 - 13:30] Identifying Belief Systems That Are No Longer Serving You

[13:31 - 16:46] If You Worked for It, You Deserve It

[16:47 - 18:42] Closing Segment

Key Quotes

“Once you start your transformation, you think everything is going to be perfect. Something's going to give. It always does. That's the whole point of having a chain, there's always going to be the weakest link. if you put your time and attention into that weakest link, then eventually it will become stronger. And now that it's become stronger, it is no longer the weakest link. That's the beauty of self-development, of self-improvement. Now the next weakest link will reveal itself, then you're going to have to deal with that.” - Luckie Sigouin

“It's very important that the weakest link reveals itself so that you know what you need to work on in order to go to the next level in your fitness and in your health.” - Luckie Sigouin

“You get to become the person that you were meant to be by dealing with some of these past belief systems and value systems that are no longer serving you.” - Luckie Sigouin

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

“It was one of those life events where you know damn well this is not the path you need to be down, but there's something at the end that you need to learn… I had to go down that path. And because I did, I'm the person I am today.” - Sarah Shoemaker

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I had the pleasure of chatting with our very own Sarah Shoemaker! Sarah is a holistic nutritionist and coach who’s helping people have an improved diet and lifestyle. From being an unhealthy child, Sarah went on an incredible transformation journey and lost weight by working out tremendously, having the right mindset, and taking in the right food. Sarah doubled down on holistic nutrition and is now helping other people improve their lifestyles as a coach and a member of The Fit Vegan Tribe.

Sarah talks about her amazing weight loss journey and how discovering holistic nutrition changed her life. She also talks about the global impact she is creating with The Fit Vegan Tribe by sharing her story and knowledge with others. 

In this episode, we cover  

[00:01 - 04:00] Introducing Sarah Shoemaker    

[04:01 - 12:55] Going Through Tough Times Physically and Emotionally

[12:56 - 20:20] Sarah’s Journey of Incredible Transformation  

[20:21 - 35:03] Making a Global Impact through The Fit Vegan Tribe

[35:04 - 36:32] Closing Segment

Key Quotes

“My little 13-year-old self is just rejoicing because I'm saving so many animals from being eaten, and we're doing it. We're helping people become healthier along the way and feeling better and energized, and the global impact is huge. That's a huge win.” - Sarah Shoemaker

“The people that we primarily have attracted to the group is key because we're not without struggle. And it is in that struggle where we gain so much wisdom, knowledge, experience growth, and we're sharing. It's a safe place to share.” -  Sarah Shoemaker

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.