“By you making all these changes, you're going to get the body that you want, get amazing energy and have the level of confidence you've always wanted. But it also goes far beyond that because you're gonna have an impact on other people.” - Luckie Sigouin

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I will be talking about the importance of trusting the process in getting maximum results. Your coaches have years of experience in helping people achieve their fitness goals, that’s why it is crucial for you to follow the plans they have set for you. In this episode, I will share my thoughts on why this mindset is critical to the success of your journey. I will also talk about the importance of having the right mindset and how changing your lifestyle can positively impact the people around you. 

In this episode, we cover  

[00:01 - 01:54] Los Angeles is Beautiful

[01:55 - 12:20] Trust Your Coach, Trust the Process

[12:21 - 14:01] Why Mindset is Crucial to Getting Results 

[14:02 - 18:13] How Changing Your Lifestyle Can Positively Impact Others 

[18:14 - 21:14] Closing Segment

Key Quotes

“It's very important to be honest with your coach and to trust the process because they need as many variables as possible in order to make a decision as to what the next step is.” - Luckie Sigouin

“If you wake up and you feel 10%, 50%, 100%, whatever that percentage is, give 100% of that percentage that you feel. It’s very important. If you feel 10%, give 100% of that 10% for your training session, and therefore you will have done the best that you could for that day.” - Luckie Sigouin

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

“The other piece of that is getting yourself healthy so that you can be the best version of yourself for your family. There's never going to be a perfect time, especially as a mom, because you always have an excuse. There's always something to do, and there's always another priority. But you can change your life, you can change who you are, and become the person that you always wanted to be.” - Stacy Pittman

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I had the pleasure of chatting with our very own Fit Vegan Superstar, Stacy Lee Pittman, who has been such a big part of our Fit Vegan Tribe. She's been leading by example, showing up for herself and her family. In today's episode, we dove into her experience with fuelling her body with whole foods and the positive ripple effects it's having on her health, life, and family. Stacy and I talked about her journey of losing weight and why commitment and mindset are so important in attaining the goals that you set for yourself. Join us and listen in!

In this episode, we cover  

[00:01 - 02:20] Introducing Stacy Pittman    

[02:21 - 10:37] Being Your Best Self to Become a Superparent

[10:38 - 20:19] Setting Your Children Up for Success by Living Healthy  

[20:20 - 43:06] Why Commitment is the Key to Seeing the Results that You Want

[43:07 - 44:26] Closing Segment

Key Quotes

“You need to be your best so that you can be best for your children.” - Stacy Pittman

“The skills that I'm receiving or the things that I'm learning, that education piece, it's not just for me because those are things that I'm going to instill in my children and be able to teach them going forward.” - Stacy Pittman

“You can set some rules for yourself. You're in charge of yourself. You can decide the changes you want to make, and you can make the effort to implement them.” - Stacy Pittman

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

“At the end of the day, all that matters is that you have your health and you have the people that you love around you. And you can't do that if you're always out of alignment and not listening to your body and not prioritizing health.” - Luckie Sigouin

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am giving you an update on what’s going on in my personal life. I will share why I’m moving to Los Angeles and what I learned after going to an energy healing session I originally scheduled for Jen. I am also going to talk about the troubles I am having with caffeine lately and why our health and the well-being of the people we love should be our number one priority. At the end of this solo episode, I will also give you an update on my reverse dieting and share the results that I’ve had so far in the process. 

In this episode, we cover  

[00:01 - 01:54] Why I’m moving to Los Angeles    

[01:55 - 06:33] What I Learned After Going to an Energy Healing Session 

[06:34 - 10:16] Negative Experiences from Caffeine and My Experience Quitting  

[10:17 - 15:56] Taking Care of Your Health is More Important Than You Think 

[15:57 - 21:18] Reverse Dieting: An Update

[21:19 - 24:18] Closing Segment

Key Quotes

“We always worry about very trivial things that don't actually make a difference in the grand scheme of life, when at the end of the day, the only thing that matters is the people that are around you.” - Luckie Sigouin

“Majority of the time, we're so sleep-deprived, over-caffeinated, overstressed, high cortisol, that we're very numb to some of the signals that our body is giving us because we're numbing a lot of these signals with what we are eating and what we are taking in. What ends up happening is that a few months down the line, a few years down the line, our body catches up because you did not listen to all these little warning signs that it's given you.” - Luckie Sigouin

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

I had the pleasure of chatting with our very own Fit Vegan superstar Darcy, who has been crushing his transformation over the past 6 months. We dove deep into why he wanted to transform his body, the benefits that he experienced from a physical, health and psychological aspect since joining the program.

Learn how he's been able to transform his body by fuelling solely on a high carb whole food plant-based lifestyle

____________________________________

Hey, My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Today we discuss why you should be eating high carb meals in order to maximize fat loss and how to do it!

___________________________

About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

I had the opportunity to sit down and talk with Matt Frazier, founder of nomeathathlete.com and the co-author of the Plant-Based Athlete. About his story, what it's like to thrive on plants as an athlete, and some of the core principles behind his latest book!

Join us as we dive deep into the world of elite plant-based athletes and why they choose to fuel their bodies on a plant-based diet to help them perform.

Order a copy of their NewYork Times Best Selling book here: https://book.nomeatathlete.com/

Follow Matt Frazier on Social Media

Matt's Instagram : https://www.instagram.com/realmattfrazier/

No Meat Athlete Instagram: https://www.instagram.com/nomeatathlete_official/

Website: https://www.nomeatathlete.com/

About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1- Follow me on Instagram: https://www.instagram.com/maximes_official/

2- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

In today's episode, I dove into a little life update and some of the lessons I've been learning in my time here in Tulum, Mexico, and more precisely, over the past few weeks. I open up about what I've been struggling with and how I've been dealing with it in order to continue moving forward with my purpose.

____________________________________

Hey, My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

I had the opportunity to interview the Robert Cheeke, God Father of Vegan Bodybuilding about his latest book ''The Plant-Based Athlete'' he co-wrote with Matt Frazier.

Show Robert some love by ordering a copy of their NewYork Times Best Selling book here: https://book.nomeatathlete.com/

Follow Robert on Social Media

Instagram: https://www.instagram.com/robert.cheeke/ & https://www.instagram.com/veganbodybuildingandfitness/

Website: https://www.veganbodybuilding.com/

--------------------------------------------------

About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1- Follow me on Instagram: https://www.instagram.com/maximes_official/

2- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Kyla a busy mom and members of the Fit Vegan Tribe just completed the first phase of the Fit Vegan Blueprint program, where she leaned out and improved her body composition. We then reverse dieted her out of her calorie deficit and is not eating 2300 calories to maintain her new body. Listen to her incredible story of learning to thrive on a high carb plant-based lifestyle and learning to trust the process of having to eat more food to set her in a position of success for her lean bulking phase.

---------------------------------

Hi! My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

In today's episode we have one of our Fit Vegan Superstars Chris, who's been crushing his transformation and changing his life for the best on a whole food plant-based lifestyle. Listen to his incredible story and what he overcame to get to where he is at today.

About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.