Jen was full of wisdom, kindness and knowledge. She has a passion for helping others and I hope that what I shared with you in this episodes does just that.

Book your FREE Vegan Strategy Call with me at www.callwithluckie.com

Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to determine if coaching would be a good fit for you.

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:

1. Download your FREE Fit Vegan Fat Loss Meal Plan ( https://www.fitvegan.ca/free )

2. Join my FREE Facebook Group and connect with other like-minded vegans https://tinyurl.com/fitvegan-fbgroup

3. Follow me on Instagram: https://www.instagram.com/maximes_official/

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

My client Jeffery is crushing it! Find out how he keeps his six pack and still eats a lot of food!

Book your FREE Vegan Strategy Call with me at www.callwithluckie.com

Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to determine if coaching would be a good fit for you.

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:

1. Download your FREE Fit Vegan Fat Loss Meal Plan ( https://www.fitvegan.ca/free )

2. Join my FREE Facebook Group and connect with other like-minded vegans https://tinyurl.com/fitvegan-fbgroup

3. Follow me on Instagram: https://www.instagram.com/maximes_official/

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

You hold the power, if you have been feeling stuck or have been having limiting beliefs then this is the episode you need to listen too.

Book your FREE Vegan Strategy Call with me at www.callwithluckie.com

Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to determine if coaching would be a good fit for you.

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:

1. Download your FREE Fit Vegan Fat Loss Meal Plan ( https://www.fitvegan.ca/free )

2. Join my FREE Facebook Group and connect with other like-minded vegans https://tinyurl.com/fitvegan-fbgroup

3. Follow me on Instagram: https://www.instagram.com/maximes_official/

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Soy often gets a bad reputation in the nutrition world and today we will debunk these myth with Dr. Matthew Nagra

Here is the Meta-Analyses we talked about: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201900751

Follow Dr. Matthew Nagra

Instragram: https://www.instagram.com/dr.matthewnagra/

Youtube: https://www.youtube.com/channel/UCZQu95dIBQSvuP_0URa-jFA

Facebook: https://www.facebook.com/dr.matthewnagra/

Website: https://drmatthewnagra.com/

Book your FREE Vegan Strategy Call with me at www.callwithluckie.com

Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to determine if coaching would be a good fit for you.

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:

1. Download your FREE Fit Vegan Fat Loss Meal Plan ( https://www.fitvegan.ca/free )

2. Join my FREE Facebook Group and connect with other like-minded vegans https://tinyurl.com/fitvegan-fbgroup

3. Follow me on Instagram: https://www.instagram.com/maximes_official/

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

In today's episode we chat with Olympian Julia Murray and co-founder of the 8020plants app.

We discussed different strategies to help you transition to a plant-based lifestyle and what mindset is required in order to do so.

Show Julia some social love:

The link to her 8020plants app: http://www.8020plants.com/join?via=luckie

Personal Instagram: https://www.instagram.com/hookedonplants/ 

Youtube channel: https://www.youtube.com/channel/UC_K2PY5-tlLrMUQ4zP1RdJQ

8020plants instagram: https://www.instagram.com/8020plants/

Book your FREE Vegan Strategy Call with me at www.callwithluckie.com

Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to determine if coaching would be a good fit for you.

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:

1. Download your FREE Fit Vegan Fat Loss Meal Plan ( https://www.fitvegan.ca/free )

2. Join my FREE Facebook Group and connect with other like-minded vegans https://tinyurl.com/fitvegan-fbgroup

3. Follow me on Instagram: https://www.instagram.com/maximes_official/

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Transformation can be challenging, especially when we are trying to control things that are out of our reach. Listen to today's episode to learn which areas you should be putting your focus on to get the best return on your energy.

Book your FREE Vegan Strategy Call with me at www.callwithluckie.com

Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to determine if coaching would be a good fit for you.

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:

1. Download your FREE Fit Vegan Fat Loss Meal Plan ( https://www.fitvegan.ca/free )

2. Join my FREE Facebook Group and connect with other like-minded veganshttps://tinyurl.com/fitvegan-fbgroup

3. Follow me on Instagram: https://www.instagram.com/maximes_official/

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

In this episode Luckie sits down with Fit Vegan member Maresa, a superstar member of the Fit Vegan Tribe who shared how she was able to change her body from now being able to lose weight with a slow metabolism to now losing 21 lbs and needed to eat 1950 calories to maintain her new body.

Book your FREE Vegan Strategy Call with me at www.callwithluckie.com

Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to determine if coaching would be a good fit for you.

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:

1. Download your FREE Fit Vegan Fat Loss Meal Plan ( https://www.fitvegan.ca/free )

2. Join my FREE Facebook Group and connect with other like-minded vegans (Coming soon)

3. Follow me on Instagram: https://www.instagram.com/maximes_official/

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

2020 has been rough and a great learning opportunity. Now I want YOU to succeed in 2021, I want you to finally get the body of your dreams, I want you to achieve a new level of health and energy. I know that none of these things will be possible without the right mindset. 

Listen carefully a the tips in this podcast, implement them and watch your life change.

If you have any questions don't hesitate to reach out via instagram https://www.instagram.com/maximes_official/ or via email [email protected]

Book your FREE Vegan Strategy Call with me at www.callwithluckie.com

Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to determine if coaching would be a good fit for you.

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:

1. Download your FREE Fit Vegan Fat Loss Meal Plan ( https://www.fitvegan.ca/free )

2. Join my FREE Facebook Group and connect with other like-minded vegans (Coming soon)

3. Follow me on Instagram https://www.instagram.com/maximes_official/

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

In today's episode I answered your questions from my poll on Instagram, asking you "What do you need the most help with when it comes to becoming a Fit Vegan?"

Have questions you would like to submit, follow me on IG and stay tuned for my next poll.

If you have any questions don't hesitate to reach out via instagram https://www.instagram.com/maximes_official/ or via email [email protected]

Book your FREE Vegan Strategy Call with me at www.callwithluckie.com

Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to determine if coaching would be a good fit for you.

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:

1. Download your FREE Fit Vegan Fat Loss Meal Plan ( https://www.fitvegan.ca/free )

2. Join my FREE Facebook Group and connect with other like-minded vegans https://tinyurl.com/fitvegan-fbgroup

3. Follow me on Instagram: https://www.instagram.com/maximes_official/

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

It's time to crush your goals in 2021! Who do you need to become to stand strong in your goals? Let's implement these new habits so you can transform your body and maintain if for life.

If you have any questions don't hesitate to reach out via instagram https://www.instagram.com/maximes_official/ or via email [email protected]

Book your FREE Vegan Strategy Call with me at www.callwithluckie.com

Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to determine if coaching would be a good fit for you.

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:

1. Download your FREE Fit Vegan Fat Loss Meal Plan ( https://www.fitvegan.ca/free )

2. Join my FREE Facebook Group and connect with other like-minded vegans https://tinyurl.com/fitvegan-fbgroup

3. Follow me on Instagram: https://www.instagram.com/maximes_official/

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.