The FitCast: Fitness and Nutrition Podcast

By FitCast Network LLC

What's The FitCast: Fitness and Nutrition Podcast about?

The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

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The FitCast: Fitness and Nutrition Podcast episodes:

04.09.2020
501: Reality w/ Georgia Dow
Georgia Dow joins Kevin to talk about the tech and privacy considerations for platforms like Zoom, daily mental health practices, how this is the best time for goal setting and how to set yourself up for success, irrational spending and...
03.27.2020
500: Shelter in Place with Jon, Leigh and Tony
Jon, Leigh and Tony join Kevin to talk about the impact of COVID-19 on the fitness industry, how it is affecting our business and the solutions we are using, Home gym solutions, how we are taking care of ourselves and...
10.02.2019
499: Change Maker (John Berardi)
Dr. John Berardi joins Kevin to talk about how to find your path in the fitness industry and how we can take the industry into the future while making as big an impact as possible. Dr. Berardi's new book...
09.16.2019
498: And We're Back w/ Josh Henkin
Josh Henkin joins Kevin to talk about reconceptualizing the role of a fitness professional, determining what kind of fitness professional you want to be, the benefits of experiencing and understanding pain and much more!
04.08.2019
497: 40 Years with a Whistle w/ Dan John
Dan John returns to the show to talk about ways he wished the industry would evolve, smart programming, helping people make lifelong behavior changes, his new book and much more!
02.27.2019
496: Coaching First w/ Brett Bartholomew
Brett Bartholomew returns to talk about generational coaching, communication strategies, the path of a coach and much more!
01.11.2019
Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)
Audio version with additional commentary for the article "Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)." You can read the article here: http://alliedstrength.com/reconceptualizing-youth-athleticism-deceleration-for-performance-and-injury-prevention/
01.09.2019
495: Evolution of Education (Tony Gentilcore)
(Explicit some PG-13 swears). Tony returns to discuss how we can set a better tone with education, reasons you might still program a back squat, lessons from gym ownership and much more!
01.02.2019
494: What Your Body Needs (Anna Hartman)
Anna Hartman from MovementRev.com returns to the show to discuss the mental and social impacts of injury, self care for fitness professionals, travel protips, growth through injury and much more!
12.19.2018
493: Opportunity for Growth (w/ Brian Patrick Murphy)
Brian Patrick Murphy joins Kevin for his exit interview from the fitness industry. His thoughts on where he hopes the industry goes in the near future, his most important lessons, opportunity for growth for professionals and more!
12.10.2018
492: Better Educators (w/ Lou Schuler)
Lou Schuler joins Kevin to discuss how we, as an industry, can do a better job educating people seeking fitness and nutrition information, how to be better role models for upcoming fitness professionals, education for those new to the industry...
11.29.2018
491: Looking Forward with Mark Fisher
Mark Fisher joins me to talk about why he got into the fitness industry, why communities are the future of fitness, the impact of MFF on him and the members, essential education and much more.
10.22.2018
490: Sexual Harassment in the Fitness Industry w/ Molly Galbraith
Molly Galbraith comes on the show to talk about sexual harassment in the fitness industry and the new 5-day sexual harassment course from girls gone strong. You can watch it here: http://go.girlsgonestrong.com/5-day-course-sexual-harassment
09.20.2018
489: Fitness Ethics and Questions w/ Krista Scott Dixon
Krista Scott-Dixon joins Kevin to discuss fitness professional ethics, how to ask better questions, advice to be a successful fitness professional, compassion and more!
08.14.2018
488: Progression w/ Dr. John Berardi
Dr. John Berardi returns to the show to talk about the realities of the fitness industry being so young, making effective but sometimes boring basics more exciting, his future and legacy after selling a majority stake in Precision Nutrition and...
07.30.2018
487: Hope w/ Dan John (Live from Providence: PT 2)
This is part 2 of the Live Show with Dan John recorded at the Providence Perform Better Summit. You can learn more and make a donation to the Cystic Fibrosis Fitness Institute on their website.
07.10.2018
486: Hope w/ Dan John (Live from Providence: PT 1)
This is part 1 of the Live Show with Dan John recorded at the Providence Perform Better Summit.
06.28.2018
485: Journeys - Episode 1 (Mike Boyle)
Mike Boyle joins us to share his journey in fitness, how he defines success, the most pivotal moments in his career and the future of the industry and it's professionals.
06.25.2018
484: NSCA Trainer of the Year w/ Chad Landers
Chad Landers comes on the show to talk about the transformation of William Zabka for Cobrai Kai, his talk on Networking at the Inland Empire Fitness Conference, where we are failing as professionals, being NSCA Training of the Year and...
06.19.2018
483: Bridging the Gap w/ Sue Falsone
Sue Falsone joins Kevin to talk about the concept of her new book "Bridging the Gap," improving the injury recovery process, K Tape, pain science, pain killer addiction and much more.
06.04.2018
482: Crossing Over w/ Michael Keeler
05.29.2018
481: The 12th Anniversary w/ Jon Fass and Leigh Peele
Jon and Leigh return to talk about what they have been thinking about lately.
05.14.2018
480: New Gym Smell w/ Jason and Lauren Pak
Jason and Lauren Pak join Kevin to talk about where they see the industry going, providing the best experience possible for their clients and members, they experience opening Achieve and more!
04.30.2018
479: Chat at Allied Strength w/ Ted Andrews and Sarah Polacco
Ted Andrews and Sarah Polacco of Achieve Fitness Boston stop by Allied Strength to chat about their journeys in the fitness industry, returning from major surgery, programming, building communities, how we communicate with the people we are helping and much...
04.23.2018
478: Practicing Compassion w/ Dan John
Dan John sits down with Kevin at the PB 1-Day event in Boston to talk about solutions where the fitness industry is failing.
04.01.2018
477: Bought In w/ Brett Bartholomew
Brett Bartholomew joins Kevin for an super important discussion on communication and coaching. This is an invaluable episode for coaches and personal trainers. There is also a ton of info on personal development as well.
03.19.2018
476: Rebirth w/ Julian Cardoos
Julian Cardoos, founder of Rebirth Body Transformation joins Kevin to talk about the state of the fitness industry, advice on growing your new gym, dealing with business struggles and more!
03.06.2018
475: Bang Fitness w/ Geoff Girvitz
Geoff Girvitz returns to discuss the story of Bang Fitness, connecting with clients, really understanding the whys behind training and much more! You can provide vital support of The FitCast by becoming a Patreon Supporter at $5/month. It is easy...
02.25.2018
474: Beyond the Pallof Press w/ John Pallof
John Pallof joins Kevin to talk about common movement dysfunctions and interventions, compensation patterns to watch out for, a super fascinating discussion on concussion rehab and much more!
02.20.2018
473: Competing Post Competition with Amanda Wheeler
Amanda Wheeler from Mark Fisher Fitness and Formation Strength joins Kevin to talk group programming, programming systems, considerations for athletes after their competitive career ends and more!
02.05.2018
472: The Price of Rapid Fat Loss w/ Geoff Girvitz and Graham Isador
Geoff Girvitz and Graham Isador join Kevin to discuss Graham article "I Spent 80 Days Trying to Get Abs and It Ruined My Life" You can read the article on Vice.
01.23.2018
471: Nutrition for a New Year w/ Brian St. Pierre
Brian St. Pierre from Precision Nutrition comes on to talk about long tern nutrition strategies, nutrition coaching in a group setting, improved energy through nutrition and much more!
01.15.2018
470: State of the Industry 2017 w/ Lou Schuler
Lou Schuler returns to look at some of the biggest trends in the fitness industry including the increase in interest in longevity. Sponsors: HealthIQ: An insurance company that helps health-conscious people get special life insurance rates. Like saving money by being...
01.07.2018
469: Drinking Hot Cocoa w/ Nancy Newell
Nancy Newell joins Kevin to talk about her presentation from the CSP Fall Seminar "Constructing Female Confidence in a Male-Dominated Gym," best practices for giving coaching feedback, advice for female coaches/trainers and much more! Sponsors: HealthIQ: An insurance company that...
12.17.2017
468: Nutrition Main Event w/ Jason Phillips
Jason Phillips comes on the show to talk nutrition for elite athletes on the road, nutrition challenges for busy clients, transitioning to a vegetarian diet and much more! Sponsors: HealthIQ: An insurance company that helps health-conscious people get special life...
12.11.2017
Episode 467: Clients for Life w/ Michael Keeler
Michael Keeler returns to talk about creating the optimal environment and experience to create clients for life. This is a can't miss episode and a look into what makes Mark Fisher Fitness so special. Sponsors: HealthIQ: An insurance company that...
12.03.2017
Episode 466: Lift Like a Girl w/ Nia Shanks
Nia Shanks returns to talk about her new book "Lift Like a Girl," uncomfortable truths about nutrition, health and fitness, making fitness a punishment, the language we use, and much more! Sponsors: HealthIQ: An insurance company that helps health-conscious people...
11.26.2017
Episode 465: (Live) The Final Blueprint w/ Tony Gentilcore and Dean Somerset
We are live from the final Shoulder and Hips Blueprint Workshop with Tony Gentilcore and Dean Somerset. We discuss coaching competency, warm ups, training over 40, and much more! Sponsors: Enlightened: At last, ice cream that makes you feel as good...
11.19.2017
Episode 464: Reflecting with Mike Boyle
Mike Boyle returns to talk about legacy, success strategies, the future of the industry, conditioning programming and much more! Sponsors: Enlightened: At last, ice cream that makes you feel as good as it tastes! ENLIGHTENED Ice Cream is packed with protein...
11.13.2017
Episode 463: Live with Christian Thibaudeau and Dr. John Rusin
In this live episode, I chat with Christian Thibaudeau and Dr. John Rusin about the importance of recognizing personality types for coaching and training, injuries, programming and much more! Sponsors: Enlightened: At last, ice cream that makes you feel as good...
11.06.2017
Episode 462: Hanging in the Clubhouse w/ Mark Fisher
Mark Fisher returns to talk about our message and tone as fitness professionals, new vs old school facilities, marketing to your audience, Burning Man and more! Sponsors: Enlightened: At last, ice cream that makes you feel as good as it tastes!...
10.30.2017
Epsiode 461: STRONGER w/ Frank Nash
Frank Nash joins Kevin to talk about what does and doesn't work in fitness, building a successful facility, the future of the industry and much more! Sponsors: Enlightened: At last, ice cream that makes you feel as good as it tastes!...
10.23.2017
Episode 460: Georgia Dow Changes my Mind
Georgia Dow returns to tackle the psychological aspects of behavior change, being effective coaches for your clients and yourself and she changed my mind on my gym business model. Sponsors: Enlightened: At last, ice cream that makes you feel as good...
10.16.2017
Episode 459: Trainer Evolution w/ Jon Goodman
Jon Goodman joins Kevin for a discussion on the future of the fitness industry and the evolution of great coaches and trainers. Sponsors: Enlightened: At last, ice cream that makes you feel as good as it tastes! ENLIGHTENED Ice Cream is...
10.09.2017
(FIXED) Episode 458: Chilling Outside w/ Max Shank
Max Shank returns to the show to hit on a wide range of topics from fitness and mobility on a plane, time/money balance, staying excited, adapting your training for clients, advice on opening up a new gym and much more!...
10.02.2017
Episode 457: Purposeful Strength w/ Sarah Polacco
Sarah Polacco from Achieve Fitness and Purposeful Strength joins Kevin to discuss the crucial conversations we need to be having in the industry, finding a path to success, body positivity, starting a podcast and much more! Sponsors: Thrive Market: Get...
09.25.2017
Episode 456: 10 Years of CSP w/ Eric Cressey and Pete Dupuis
I return to Cressey Sports Performance to sit down with Eric Cressey and Pete Dupuis and look back at some of the challenges, changes and lessons since they opened. Sponsors: Thrive Market: Get an EXTRA 25% off your first purchase...
09.18.2017
Episode 455: Live from Long Beach w/ Jill Coleman and Krista Scott-Dixon (Part II)
Part II of the Live FitCast Event with Jill Coleman and Krista Scott-Dixon in Long Beach, CA. Sponsors: ThriveMarket: Get an EXTRA 25% off your first purchase + free shipping! (Also, includes free 30 day trial). Click thrivemarket.com/fitcast. ...
09.11.2017
Episode 454: Live from Long Beach w/ Jill Coleman and Krista Scott-Dixon (Part I)
We are LIVE in Long Beach, CA with guests Jill Coleman and Krista Scott-Dixon. This is part 1 of the 2-part event. Sponsors Thrive Market: Save 25% OFF your first order, get 30-days free and Free Shipping when you sign...
09.04.2017
Episode 453: The Story of the Unicorn w/ Michael Keeler
Michael Keeler, one of the founders of Mark Fisher Fitness and Business for Unicorns joins Kevin to talk about the story behind MFF, creating incredible experiences, lessons form opening a second location, considerations for opening a facility and much more!...

What's The FitCast: Fitness and Nutrition Podcast about?

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The FitCast: Fitness and Nutrition Podcast episodes:

501: Reality w/ Georgia Dow

500: Shelter in Place with Jon, Leigh and Tony

499: Change Maker (John Berardi)

498: And We're Back w/ Josh Henkin

497: 40 Years with a Whistle w/ Dan John

496: Coaching First w/ Brett Bartholomew

Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)

495: Evolution of Education (Tony Gentilcore)

494: What Your Body Needs (Anna Hartman)

493: Opportunity for Growth (w/ Brian Patrick Murphy)

492: Better Educators (w/ Lou Schuler)

491: Looking Forward with Mark Fisher

490: Sexual Harassment in the Fitness Industry w/ Molly Galbraith

489: Fitness Ethics and Questions w/ Krista Scott Dixon

488: Progression w/ Dr. John Berardi

487: Hope w/ Dan John (Live from Providence: PT 2)

486: Hope w/ Dan John (Live from Providence: PT 1)

485: Journeys - Episode 1 (Mike Boyle)

484: NSCA Trainer of the Year w/ Chad Landers

483: Bridging the Gap w/ Sue Falsone

482: Crossing Over w/ Michael Keeler

481: The 12th Anniversary w/ Jon Fass and Leigh Peele

480: New Gym Smell w/ Jason and Lauren Pak

479: Chat at Allied Strength w/ Ted Andrews and Sarah Polacco

478: Practicing Compassion w/ Dan John

477: Bought In w/ Brett Bartholomew

476: Rebirth w/ Julian Cardoos

475: Bang Fitness w/ Geoff Girvitz

474: Beyond the Pallof Press w/ John Pallof

473: Competing Post Competition with Amanda Wheeler

472: The Price of Rapid Fat Loss w/ Geoff Girvitz and Graham Isador

471: Nutrition for a New Year w/ Brian St. Pierre

470: State of the Industry 2017 w/ Lou Schuler

469: Drinking Hot Cocoa w/ Nancy Newell

468: Nutrition Main Event w/ Jason Phillips

Episode 467: Clients for Life w/ Michael Keeler

Episode 466: Lift Like a Girl w/ Nia Shanks

Episode 465: (Live) The Final Blueprint w/ Tony Gentilcore and Dean Somerset

Episode 464: Reflecting with Mike Boyle

Episode 463: Live with Christian Thibaudeau and Dr. John Rusin

Episode 462: Hanging in the Clubhouse w/ Mark Fisher

Epsiode 461: STRONGER w/ Frank Nash

Episode 460: Georgia Dow Changes my Mind

Episode 459: Trainer Evolution w/ Jon Goodman

(FIXED) Episode 458: Chilling Outside w/ Max Shank

Episode 457: Purposeful Strength w/ Sarah Polacco

Episode 456: 10 Years of CSP w/ Eric Cressey and Pete Dupuis

Episode 455: Live from Long Beach w/ Jill Coleman and Krista Scott-Dixon (Part II)

Episode 454: Live from Long Beach w/ Jill Coleman and Krista Scott-Dixon (Part I)

Episode 453: The Story of the Unicorn w/ Michael Keeler

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