This week I sat down with Thea Mistry - owner of Amma Yoga, a warm & welcoming yoga studio in Kitchener.  

Community: If you're a Mom who needs to get out of the house and with other local mamas this is the place for you. 

Down to earth vibe: I'm not a parent, but I loved the vibe at Amma right away - it was the down to earth, welcoming atmosphere. I didn't feel like I had to show up in LuLu Lemon gear - I could just be myself. 

Thea Mistry is the founder and owner of Amma Yoga, mama of two, a yoga instructor and birth doula. 

Family Yoga & Childcare:

 Their family-focused programming includes Prenatal, Mom & Baby, Moms & Movers, Tots, Kids & Family Yoga, as well as a monthly mama group and Fertility Support Group, and childcare in their play-space.  Amma is the perfect place to connect with other local mamas for support and build friendships that last. 

Accessibility:

I took a class at Amma in the fall and I loved that the instructor offered a variety of options for levels of intensity - it makes it so much more accessible if you struggle with chronic pain or fatigue. Whether you have an established movement practice, are a total yoga newbie, or are getting back to it after a long hiatus, there is something for you at Amma yoga. 

Make yourself at home, make a new friend, catch your breath, enjoy moving your body, and connect with a community of support. Drop in classes available - the perfect way to see if it's the right fit for you. 

Check out the Amma's classes and Mom group here: https://www.ammayoga.ca/ 

Instagram: @ammayoga 

#momlife #familylife #familyoga #momandbabyyoga #prenatalyoga #postnatalyoga #community #supportsystem #momgroup #yogapractice 

Do you have a holiday plan for your content?? How are you going to incorporate holiday themes without going off brand?

This week I sat down with Melissa Macfarlane Heidmiller of Define & Design Co. to talk holiday content planning for your biz.

The goal is to plan ahead so you can drip out the content over the holidays when you're too busy (or maybe tipsy) and don't have the time or energy to do it!

You need a framework: monthly or quarterly themes or goals and topics you want to cover so when you sit down to write you can bang it out.

It's fun to switch things up for the holiday season, but don't stray too far from your branding - just alter it slightly. Using tools like Canva and WordSwag can be great for customizing stock photos or creating your own images, or you can subscribe to stock image websites.

When it comes to seasonal content, it's important to stick to your brand voice (find out why you need a brand voice document!) and cover topics that are relevant to your brand rather than spewing the holidays onto your social platforms. 

Tune in, grab Melissa's tips then get planning, and if you've already planned for the holidays, get started on January 2020!

Melissa lives in Kitchener, ON with her husband, son, and cat. She is a donut lover, tea drinker, and avid fiction reader.

Learn more about the Hustle + Flow Business Mentorship here: https://defineanddesign.co/hustle-flow-business-mentorship/

@defineanddesign.co 

Mindful Moments candles: https://www.facebook.com/mindfulvitality/

It's time to say no to the holiday madness! 

Let's talk holiday boundaries! What do you want your holidays to look like?

 You want to feel your best and truly enjoy them, right? 

Time to sit down and think about what that really means for you. What are your values? 

What would the ideal holiday season look like for you? Alcohol - If you're not a big drinker, say no when you're feeling pressured to drink. Especially if you struggle with your mental health, alcohol is a depressant - it will make it worse.  Struggling with anxiety? I cover supplement and tea options that can help. 

Money - If your budget is tight, say no to spending on gifts that people don't need. That's not what the holidays are about anyway! Communicate with loved ones - be clear on your boundaries, whatever they may be. 

Dealing with Low Mood - my top lifestyle tips for managing the holiday blues. 

Time - If you're exhausted, say no to a party, especially if it's one you don't really want to attend anyway. Are you an empath or an introvert? Quiet time is not a luxury for us, it's a necessity, so schedule it in and commit to it. 

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/ 

#boundaries #settingboundaries #mentalhealth #survivingtheholidays #christmas #holidaystress #selfcare #holidayburnout #registerednutritionist 

What is sacred space, and how do you create it? Natasha, your modern-day Healer, welcomes you into a world of ceremony and sacred space. Here you are invited to access your intuitive knowing and connect to wisdom from Spirit, guides, and ancestors.  

Natasha and I discussed how to create sacred space including some of her favourite tools and rituals and how to use them to set intentions. Learn how Natasha uses candles to create sacred space and set intentions for herself. More about Natasha: Whether you are moving on your yoga mat or on an ecstatic dance floor, coming in for an intuitive Reiki session, or experiencing a sacred sound bath, Natasha will hold space for you to explore your inner landscapes. 

Episode links: Book with Natasha at Harmony Wellness Collective: https://harmonywellnesscollective.janeapp.com/ Full Moon Ceremony: Drum & Bowl Intention Setting Journey: https://www.facebook.com/events/2304498836506808/ 

Follow Natasha on Instagram: @healinghandsoffire 

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/ 

#spirituality #energyhealing #reiki #yoga #sacredspace #intention #selfcare #emotions #intentionalliving #candles #ceremony

Lee-Anne is a yoga guru and the owner of Sekond Skin Society.

She opened a yoga studio in Waterloo in 2018 and after 1 year, had surrounding areas asking for expansion.

After careful consideration and an open mind, the decision was made to close the studio in order to offer the niche fitness classes in Cambridge, Guelph, Listowel, Hanover and Toronto, as well as Kitchener and Waterloo.

January 2020 started a more mobile business model and Sekond Skin Studios became Sekond Skin Society.

Over the course of the shutdown, Lee-Anne filmed classes for her new online subscription and built a streaming platform in order to expand into this online space.

July 3rd Sekond Skin Society officially launched its online fitness platform with 3 membership options. 

Follow the journey of her first year in business - she's learned so much and can't wait to share some wisdom with you!

Check out Sekond Skin Society :  https://sekond-skin-society.mykajabi.com/

Follow Lee Ann on IG: @sekond_skin_society

Book with Holly here : https://verdurewellnessclinic.janeapp.com/locations/verdure-wellness-clinic/book 

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

#yoga #buityoga #entrepreneurlife #bossbabe #marketingtips #hotbuti #nextlevelyoga #yogakw #celiacdisease #glutenfree #gutbrainconnection #selfcare

Stress happens. But how do you know the difference between stress and anxiety, and what can you do about it? Grace is a registered psychotherapist, and she joined me to discuss how anxiety develops, what it looks like, and how it can lead to depression. We also delve into the importance of building a community including human connection. Grace offers complimentary meet & greets for new clients at Verdure Wellness Clinic. https://verdurewellnessclinic.janeapp.com/locations/verdure-wellness-clinic/book

S.A.D (aka the winter blues) season is upon us! Your mental health matters and you don't have to suffer! 

Tune in to learn how you can feel your best this winter. 

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

#mentalhealthjourney #sad #sesonalaffectivedisorder #winterblues #depression #foodmoodconnection #gutbrainconnection #functionalnutrition #naturopathicmedicine

This week I'm sharing my top tips for boosting your immune system including lifestyle, diet and supplements.  You'll learn about the major role your gut health plays and I'll share the top 3 science-proven supplements to help boost your immune system including medicinal mushrooms! 

The Fix Your Gut Formula program - banish bloating & enjoy food again!

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

#coldandfluseason #immunesupport #guthealth #microbiome #gutbacteria #medicinalmushrooms #immunity #nutritionist #guthealing #midlifewomen #menopause #perimenopause

At what point does a glass of wine to relax become a habit? A what point does it become an addiction? Mindy Smith-Bernard is a counsellor with an MSW who specializes in addictions, specifically alcoholism, and it's more common than you think. 

Mommy wine culture - it's everywhere - it's on wine glasses and Facebook posts. Mom's brunch? You know the wine will be flowing - it's become normal and expected, to the point where Moms who don't drink are criticized and judged. Why? It's an easy way to cope with stress - and being a Mom ain't easy. In our culture we want a quick fix - a "pill for every ill" - we want relief now. 

It's not that Moms don't know the value of self-care - they have the best intentions to do yoga, read, meditate or connect with a friend - all great ways to de-stress, but when life is crazy busy, self-care is often the first thing to go. It's just much easier to have a glass of wine while the kids play at your feet. Part of the problem is no one thinks it's a problem - we've created a culture of high functioning alcoholics - people believe that if they can hold down a job, take care of the kids and the household that there's nothing wrong with finishing a bottle of wine.  

We "other" addiction - addiction is for homeless people without jobs drinking out of a brown bag on a park bench - not for high functioning Moms, right?  

Tune in to learn more. 

Learn more about Mindy's services here: www.msbaddictioncounselling.com 

https://pathtowellnessmassage.janeapp.com/ 

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

#mommyjuice #counselling #mentalhealth #mentalhealthjourney #mommywineculture #addiction #alcoholism #womenshealth #stressmanagement #momlife

You've been to all the doctors and specialists and they can't find anything wrong, so they offer you some medications and send you on your way.

Every client I've seen with gut issues has had the same disappointing experience - unfortunately, there's little that the health care system can offer people with chronic digestive issues. This was my journey as well - I struggled with gut issues for over 20 years. Only once I started seeing a naturopath did I start to find relief.

My client Shannon is a Mom and an entrepreneur - she has a lot on her plate, so she needed a protocol that included small, sustainable changes that work with her lifestyle and budget.

She has struggled with IBS-like symptoms including constipation, chronic heartburn as well as anxiety and insomnia. Her goal is to increase her energy, heal her gut and manage her anxiety so she can be the Mom she wants to be and have the stamina and brainpower to bring her A-game to her business.

We started working together two weeks ago and she has noticed a huge improvement already, so with her permission we decided to share her healing journey - today is the first of several episodes - you'll hear from Shannon how small, sustainable changes to her diet, lifestyle and supplements are making a huge improvement in her quality of life.

You'll learn about how Shannon's gut issues have impacted her mental health and the changes we have made that will allow her to feel better both physically and mentally.

Shannon's business is Magik Escapes- she's an esthetician that brings self-care to you and leaves nothing behind except smiles and glowing skin.

Check out her services here: https://www.facebook.com/magikescapes/

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

#momlife #mompreneur #healingjourney #guthealth #IBS #heartburn #selfcare #anxiety #mentalhealth #gutbrainconnection #guthealthismentalhealth