The Flipping 50 Show

By Debra Atkinson

What's The Flipping 50 Show about?

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

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The Flipping 50 Show episodes:

04.16.2024
Reverse Biological Age with Dr. Olga Stevko's Methodology
Reverse biological age with the concept of a secret clock within your body. Imagine it can make you look and feel older or younger than you are. It's like having a magical switch that can change how old your body...
04.12.2024
Lean Muscle in Menopause: 7 Supplements I Use
Here are the supplements I use daily for lean muscle in menopause. And it’s made a difference. A big difference. In the recent previous solo episodes on less belly fat, I pointed out that muscle loss is essentially fat gain....
04.09.2024
A New WeightLoss Mindset: From Ballerina to Dietitian
A new weight loss mindset is critical to navigating the shifting sands of midlife. Just eating less or in moderation might not work for us like it used to, and it's important to understand why. Instead of sticking to old...
04.05.2024
I Gained Muscle After 50: How I Lost Fat
Time Flies: How I Lost Fat and Gained Muscle After 50 In this episode, I'll share how I lost fat and gained muscle after 50 and discuss how I improved my body composition. There's a winning score at the end...
04.02.2024
How Toxins are Disrupting your Sex, Stress and Thyroid Hormones
Toxins, like unwelcome party guests, invade our systems, disrupting crucial sex, stress, and thyroid hormones. This reminds us of the damaging effects of toxins and the preventive steps we may utilize to lessen the impact of toxins that could disrupt...
03.29.2024
Less Belly Fat: Muscle Loss is Fat Gain in Menopause
For Less Belly Fat, Lift Weights: Muscle Loss is Fat Gain in Menopause For less belly fat, the deep visceral type that isn’t just vanity, it’s deadly, lift weights. While yes, High Intensity Interval Training (or HIIT) is notably recognized...
03.26.2024
Live Longer Regardless of Your Biological Age with Kara Fitzgerald
Older-shmolder! How taking control of your biological age can help you live longer, better. This episode is going to have something for everyone in your life. From the food you eat and daily habits you have, you will...
03.22.2024
Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout
If you’re losing tone, can’t seem to get the results you deserve for the time and energy you spend, you can blame it on part on muscle protein synthesis in menopause. What you did that worked isn’t going...
03.19.2024
Restore Hormones to Factory Settings? More Science for bHRT
Restore before more is the number one tenant of Flipping 50. In this episode we visit the concept that you restore hormones using bHRT. Whether you are or you aren’t. I’d say most women I know in 2024,...
03.15.2024
10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health
Picture the headline: Resistance training revolutionizes menopause health. It’s that simple. It’s 2024. We still hear both about the use of HRT or reasons (perhaps outdated) not to. We hear about both animal protein and the plant protein...
03.12.2024
Weight Gain in Perimenopause and Menopause
It’s no secret weight gain in perimenopause – or menopause transition and post menopause – is different. It doesn’t respond the way you would have predicted it should. It doesn’t come on at the same rate or in...
03.08.2024
Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well
Low energy availability in menopause is a key concern, especially if you’re both trying to exercise and combine that with fasting and you could easily be there. In this episode I’ll help you answer...
03.05.2024
The ABCs of Metabolic Mastery for Midlife Women
In this episode we break down the levers for metabolic mastery for midlife women in such easy terms that it is my prediction you will want to listen again. My guest smoothly coaches us through unique messages with...
03.01.2024
Meet the Team Flipping 50 Behind the Scenes
This is absolutely the first time I’ve done a greet and meet the team here at Flipping 50. [ Not completely true though – We’ve had one community coach on the show to talk about her 60th birthday...
02.27.2024
Mothers and Daughters Hormones and Health Literacy
This episode is for mothers and daughters so it’s definitely not one to keep to yourself. There are numerous resources mentioned within this episode as well. Those include reference to Judy Blume’s Are You There God, It’s Me Margaret?,...
02.23.2024
Why & How the Flipping 50 Show Started a Decade Ago
Like many things worth it, it wasn’t easy when the Flipping 50 show started. If you’re new or you’ve been here a minute but you never heard this story, this is how it all started. Tears roll down...
02.20.2024
Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper
In midlife sex is not over! Sexual health expert, Dr Lyndsey Harper joins me in this episode. The questions that are top of mind even if not tip of tongue are what we’re tackling today. Here’s how I...
02.18.2024
What Are the Real Secrets to Longevity?
Want the real secrets to longevity so you can love it not just last it? This is it. My guest has a voice so buttery you’ll find so easy to listen to and so excited that you’re going...
02.16.2024
Community Member SpotLight: Rotator Cuff Injury Solutions
If you have a rotator cuff injury or any injury for that matter at the time you’re also feeling like you’re constantly faced with figuring out your changing body’s needs, this is for you. We unpack the unknowing...
02.13.2024
Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx
In this episode discussing the midlife exercise rx I host Dr Kathleen Jordan as we discuss from a Medical Exercise Specialist and a physician the mash up of menopause symptoms and exercise solutions to...
02.09.2024
Fat Burning Exercise Boost or Not? The Downside of Coffee
The downside of coffee for many is the gut devastation. For others, if we’re talking caffeinated, not decaf, it’s the jitters. Some women rely on it for pooping. (That’s not good by the way. We...
02.06.2024
Getting Out There After 40 Stop Holding Back!
It’s time to stop holding back and start sharing your crazy unique gifts. But it’s hard, right? What will people think? How do you put yourself out there at a time when very possibly the myriad of changes...
02.02.2024
Do You Need a Detox and If So, How?
Whether it is the beginning of the year or a new season or you’re listening later to this episode, cleanses and detoxes are prevalent topics. Do you need a detox? I may have answered that very differently 10...
01.30.2024
Inspiring Stories of Older Athletes North of Forty
Every once in a while inspiring stories come across my desk and I’m so excited to share this episode. Author, Lauren Hurst - who calls herself not an author - wrote a book about older athletes sharing their path and...
01.26.2024
Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin
You lift the weights, drop the collagen in your coffee and hydrate like it’s your job but still with the toned muscles see loose skin. A female scientist may have the answer for crepey skin. In 2018 I...
01.23.2024
Woman to Woman: How to Get Your Best Sleep in Midlife
Time to get your best sleep in midlife (and later)!! You’re going to hear about thought restructuring, placebo effects, and how to improve your days by improving your nights. Does sex before bed improve your sleep? What do...
01.21.2024
Whole Body Vibration for Longevity in Women 40+
For the ultimate tips on longevity in women 40 and over we’re diving into whole body vibration in this episode with a spokesperson and brand ambassador for Power Plate. Did you know whole body...
01.19.2024
How Your Exercise Supports Natural Detox
Exercise both directly and indirectly influences detox. Exercise increases respiration, circulation and sweat production. Exercise [in the sweet spot] also improves digestion and elimination so the toxins released can be removed. Exercise stimulates the lymphatic system (an integral...
01.16.2024
To Detox and If So How to Detox: Midlife Woman to Midlife Woman
Wonder how to detox? Or if you even need to? I know my view on this has changed dramatically in the last decade. Once under the belief that our body’s detox naturally enough to do the job, I...
01.12.2024
You Want to Balance Blood Sugar for Belly Fat Reduction
If you’ve got a belly fat issue you potentially also have a need to balance blood sugar. In this episode I answer a community member question. Community Member Question: “I am struggling with keeping my blood sugar balanced....
01.09.2024
Grow Your Own Food | Gardening for Greater Health
How would you like to grow your own food for dinner? Step outside your door or head to a special place on your counter and grab your spinach or microgreens, wash them and enjoy? No matter where you...
01.07.2024
How to Boost Your Metabolism in Midlife the Non-Dieting Way
It is possible to boost your metabolism in midlife and it’s probably not going to happen from a diet. In fact everything about a diet will tell your body to burn fewer calories and slow your metabolism and...
01.05.2024
Testing Your Longevity: Older or Bolder
This episode kicks off the New Year with something we seem to all be so interested in, right behind belly fat, and that’s longevity. Is it just me or is it even 30-somethings now...
01.02.2024
Is CBD the Answer? How Women Use CBD to Manage Menopause
Curious about when or how women use CBD to their best advantage? I’ve been using CBD off and on for about 6 years. I originally began after being gifted some products that then loved so much I shared...
12.29.2023
Flipping 50 Top 10 Podcasts of 2023
In this, one of my favorite podcasts of the year, you’ll find all the top 10 podcasts of 2023 as voted by you and downloads. Whether you’re listening from the show notes pages at Flippingfifty.com, on iTunes, iHeartRadio,...
12.26.2023
Sleep Yourself Productive | Better Sleep Well Rested Days
You’re a pillow talk away from better sleep well rested days. If you’re listening you care about better sleep well rested days. Whether you’re struggling with it, or grateful you don’t sleep is king and queen of recovery...
12.22.2023
How to Pair Intermittent Fasting and Exercise After 40
If you are trying to use intermittent fasting and exercise after 40, it’s tricky. You’re choosing to apply two hormetic stressors to a body already under hormetic stress going through physiological changes. We really can separate this into...
12.19.2023
Younger for Life with America’s Holistic Plastic Surgeon®
Younger for life, how does that sound? In defense of pro-aging not anti-aging and of loving the wisdom and comfort that comes with knowing who you are and aren’t and not having time for silly petty thoughts of...
12.15.2023
21 Ways to Optimize Your WORKOUT After 40, 50, 60 or 70
Get ready to optimize your workout after 40. This list of tips comes from a simple round up of tips shared often on social media and that surprise me that we don’t all know this. Yet.. why should you? You haven’t...
12.12.2023
How to Use Stress as a Tool for Hormone Balance
How can stress be a tool for hormone balance? My guest and I dish on the topic of stress in this episode and how you can harness stress as a tool for your hormone balance. Knowing exercise is stress and...
12.10.2023
The Hidden Reason for Belly Bloat
If you’re struggling with weight loss resistance, a chronic pain or injury or gut issues, there may be a hidden reason for belly bloat and so much more. The answer isn’t more exercise and less food. The answer...
12.08.2023
Workout Changes I’ve Made at 59 | Women Over 40
I’m right there with you. Continuing to do the same thing and expect different results would be crazy. Continuing to do the same thing with a body that isn’t the same as a decade or two ago is insane! So...
12.05.2023
What REALLY Causes Cancer? | Reduce Risk & Recurrence
If you know what really causes cancer you can make better daily choices to prevent it or prevent recurrence. My guest today overcame her own cancer 100% naturally. She’s not the only one. Knowing we each have cancerous cells in...
12.03.2023
Sex Dysfunction in the City Just Like That
Low libido, sex dysfunction, stress, insomnia, body confidence… we unpack a lot in this episode. Two guests today both specializing in women’s health with specific attention to libido and pelvic floor health show up for this podcast and bring it. ...
12.01.2023
7-Minute Natural Facelift: Not Too Good to Be Tru
If you’ve looked in the mirror lately and you see something that makes you wonder about surgery or botox and that is just not you, but you’d love a natural facelift with no negative side effects, this is for you....
11.28.2023
How to Lose Weight for Active Women Over 40: Women’s Exercise Nutrition
Many women want to lose weight. To lose weight for active women over 40, they also don’t want performance to deteriorate. There are a few things to consider. First, it’s not the eat less, exercise more dogma that will get...
11.24.2023
5 Books I Loved in 2023 | Gift Ideas
Fair warning: this 5 books I loved in 2023 episode will read a little like a book review. It’s a great gift guide but perhaps the biggest take-away for us all is in the review of titles. I won’t make...
11.21.2023
What Is BioHacking? | Women’s Health
Before I go further you should know, I’ve despised the word “hacking” for a long time. For me it seemed like code for shortcut, cheat, and quick fix. And a decade ago I think that was true. But I know...
11.17.2023
The #1 Reason You’re Not Getting Fitness Results
If you’ve experienced this… I want you to to know the #1 reason you’re not getting results from my 40 years experience, and most of all from the most recent comments, DMs and group conversations we have. Said 100% with...
11.14.2023
Continuous Glucose Monitor Use by Nondiabetics to Guide Diet and Improve Health
Answers to Your CGM Questions: For Nondiabetics Got questions about CGM use? We’ve got answers to your CGM questions in this episode. My guest wrote the book and we have a tip-rich discussion about how you can benefit from CGMs...

What's The Flipping 50 Show about?

Download our free app to listen on your phone

The Flipping 50 Show episodes:

Reverse Biological Age with Dr. Olga Stevko's Methodology

Lean Muscle in Menopause: 7 Supplements I Use

A New WeightLoss Mindset: From Ballerina to Dietitian

I Gained Muscle After 50: How I Lost Fat

How Toxins are Disrupting your Sex, Stress and Thyroid Hormones

Less Belly Fat: Muscle Loss is Fat Gain in Menopause

Live Longer Regardless of Your Biological Age with Kara Fitzgerald

Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout

Restore Hormones to Factory Settings? More Science for bHRT

10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health

Weight Gain in Perimenopause and Menopause

Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well

The ABCs of Metabolic Mastery for Midlife Women

Meet the Team Flipping 50 Behind the Scenes

Mothers and Daughters Hormones and Health Literacy

Why & How the Flipping 50 Show Started a Decade Ago

Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper

What Are the Real Secrets to Longevity?

Community Member SpotLight: Rotator Cuff Injury Solutions

Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx

Fat Burning Exercise Boost or Not? The Downside of Coffee

Getting Out There After 40 Stop Holding Back!

Do You Need a Detox and If So, How?

Inspiring Stories of Older Athletes North of Forty

Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin

Woman to Woman: How to Get Your Best Sleep in Midlife

Whole Body Vibration for Longevity in Women 40+

How Your Exercise Supports Natural Detox

To Detox and If So How to Detox: Midlife Woman to Midlife Woman

You Want to Balance Blood Sugar for Belly Fat Reduction

Grow Your Own Food | Gardening for Greater Health

How to Boost Your Metabolism in Midlife the Non-Dieting Way

Testing Your Longevity: Older or Bolder

Is CBD the Answer? How Women Use CBD to Manage Menopause

Flipping 50 Top 10 Podcasts of 2023

Sleep Yourself Productive | Better Sleep Well Rested Days

How to Pair Intermittent Fasting and Exercise After 40

Younger for Life with America’s Holistic Plastic Surgeon®

21 Ways to Optimize Your WORKOUT After 40, 50, 60 or 70

How to Use Stress as a Tool for Hormone Balance

The Hidden Reason for Belly Bloat

Workout Changes I’ve Made at 59 | Women Over 40

What REALLY Causes Cancer? | Reduce Risk & Recurrence

Sex Dysfunction in the City Just Like That

7-Minute Natural Facelift: Not Too Good to Be Tru

How to Lose Weight for Active Women Over 40: Women’s Exercise Nutrition

5 Books I Loved in 2023 | Gift Ideas

What Is BioHacking? | Women’s Health

The #1 Reason You’re Not Getting Fitness Results

Continuous Glucose Monitor Use by Nondiabetics to Guide Diet and Improve Health