Jillian is taking us through "New Year’s Resolution" strategies you should employ year round. From the importance of routines, to the prioritizing of data over opinion and emotion, harmony over addiction, and the small steps/big results play book - she's giving you all the tools to achieve any goal you set your mind to.




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The Four Mindset Strategies That Allow You to Achieve ANY Goal

Fun, inspirational, informative, and empowering,&nbsp;Keeping It Real: Conversations with Jillian Michaels&nbsp;showcases weekly, in depth interviews&nbsp;with the world's foremost experts in all fields of wellness.&nbsp;From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity.&nbsp;Guests like Dr.&nbsp;Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to&nbsp;enhance&nbsp;their lives in any way they&nbsp;choose to.&nbsp;So join Jillian each week and learn from top doctors, athletes,&nbsp;entrepreneurs, scientists,&nbsp;and more.

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A recent investigation by the Washington exposes Big Food's latest plot to poison America.  How are they doing it? By paying off registered dietitians to push and post ‘anti-diet’ advice and advocate for junk food. Steelman yourself by staying informed. Here's what's up and what you can do about it.

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KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food

Jillian’s guest Brigham Buhler shares staggering facts of a broken healthcare system and who the sinister players are. There are bu-ku-bucks being made off of our diseases. Plus, Jillian always comes through. And here it is: Karens_Corner@aol.com

Finding Brigham:

https://ways2well.com/

https://ways2well.com/company/meet-the-team

https://reviverx.com/

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The Big Insurance Burn

Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it. 

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KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?

Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.

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KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau

Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh.

Finding Becky:

https://beckyellis.net/

Little Avalanches

https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663

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The Four Mindset Strategies That Allow You to Achieve ANY Goal

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