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What if your body is holding onto emotional memories that your conscious mind can't access? This provocative question opens a fascinating exploration into how our earliest relationships shape not just our memories, but our very nervous systems.

Dr. Scott Conkright takes us on a journey through what he calls the "four foundational relationships" that shape our lives, cleverly paralleling them with the filmmaking process. You are simultaneously the lead actor, scriptwriter, producer, and casting director of your life's narrative—yet many of us are following scripts we didn't write and playing roles we didn't choose. Through compelling case examples and practical exercises, Dr. Conkright demonstrates how we can reclaim authorship of our stories.

The episode introduces powerful concepts from affective theory, showing how our bodies store emotional blueprints that guide our responses to core feelings like interest, joy, fear, and shame. Rather than viewing shame as something to overcome, Dr. Conkright reframes it as a biological signal protecting something precious within us. This perspective shift alone can transform how we approach emotional healing. Particularly compelling is his discussion of "laidalescence"—that life phase where we ask: "Who am I beneath the roles I've played? What do I want to carry forward? What must I lay down?" Through practices like mirror work, affect tracking, and self-titration, listeners gain tools to move from insight to embodied change.

Ready to discover what your body has been trying to tell you? Take the free self-discovery snapshot at scottconkright.com and subscribe for weekly insights that will help you become not someone new, but someone true to yourself.

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For more information about Scott and his practice, articles, videos, and more: https://linktr.ee/scottconkright