This week we’re talking with Heng Ou about the fourth trimester, the Chinese tradition of postpartum care, and how important self-care, nourishment, and support systems are after birth.
Find Heng: Instagram: https://www.instagram.com/motherbees/ Books: https://motherbees.com/pages/our-books
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“The Fourth Trimester” with Heng Ou

Hosted by Kayla Ewell. A podcast about realigning your internal compass. 30-something women asking life's questions and learning from the people who just might have the answers. Hosted on Acast. See acast.com/privacy for more information.

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Original Air Date: February 18th, 2019
We’ve known fellow actor and friend Michael Trevino (The Vampire Diaries; Roswell, New Mexico) for ten years. We share our first impressions of each other, how we’ve grown over time, and what advice we’d give our future selves. 
Follow Trevino: @michaeltrevino

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REPLAY:  “10 Year Challenge” with Michael Trevino

Original Air Date: June 10, 2019
Actress and our co-star from, “The Vampire Diaries” Nina Dobrev shares her journey on how she went from modeling to actress, what it was like to turn 30, and what drives her adventurous side.
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REPLAY: “What Would Dobrev Do?” with Nina Dobrev

Kayla is joined by Emmy Award-winning documentarian and founder of THE SKIN DEEP, Topaz Adizes, who through his filmmaking experience he has stumbled upon the life changing realization that asking the right questions can dissolve social barriers and make us feel more connected in profoundly intimate ways. So what are these questions exactly? Listen to this conversation and learn more about Topaz’s work to find out. 
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 Follow Topazhttps://www.instagram.com/topazadizesOrder {The And} Cards: https://shop.theskindeep.com/collections/the-and-relationship-card-game 
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Can One Conversation Change Your Life? with Topaz Adizes

Kayla is joined by trial attorney Jefferson Fisher, who has gained millions of followers across social media by sharing his professional knowledge with the world on how to communicate better. It’s not just the words itself but the tone and even the silence we use or don’t use that impacts how others perceive us. Whether it be in professional or personal settings, we all could benefit from being more intentional with what we say and how we say it. Or what we choose not to say at all! 

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Compelling Communication with Jefferson Fisher

Kayla is finally joined by the founder and CEO of Parsley Health, Dr. Robin Berzin, to get real about the state of our healthy industry, refreshing ways in which we can track our health and figure out the source of our problems, and learning simple and even free ways to hit restart in our bodies. It can be as simple as going to bed earlier to get deeper sleep or as helpful in taking a proper genetic allergy test to take control of our health once more. 
Also! 
The team at Parsley has created special promo codes for Directionally Challenged listeners. One for folks paying through insurance and one for those using cash pay. They are:
- Insurance: DirectionallyChallengedIN - $50 visa gift card after completing your first visit - DTC Code: DirectionallyChallenged175 - For cash pay members get $175 off Parsley Health
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“The Fourth Trimester” with Heng Ou

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