The Full Cup

41.Changing Your Heart

Libby asks Craig to talk about repentance and how we change our hearts.

39. Phases of Love

Craig and Libby continue their discussion from last week as Craig explains phase 1 and 2. Craig answers another question from a listener.

37. Trauma

Craig discusses victim trauma and perpetrator trauma. Libby plays the roll of a woman working through a victim trauma by using Gestalt and imagery. Please enjoy episode 37!

35. The Boxes

Craig teaches the box analogy. He explains how important it is to carry your own box of feelings but that helping others is also essential. Just don't carry it for them. He also reviews the formula and reminds us that ...

33. Growth over Performance with Rachel Waters

Growth is the goal. Learning, developing and making mistakes are WAAAY cooler than being perfect.

31. Judgement

Craig discusses how judgement can affect our ability to show others that we love them. Short, sweet, and oh so good.

29. Worthiness with Rachel Waters

A difficulty many struggle with is the notion of worthiness. What does it mean? Who is worthy? Are you? You bet your butt you are. Rachel gives us the breakdown on how we are ALL worthy.

27. Sexuality Part 2

Craig discusses how to work through difficulties of sexuality in marriages and partnerships. He teaches the importance of respect and communication.

25. Anxiety with Craig

In this episode Craig 'Gestalts' the heck out of Corona, quotes Viktor Frankl, and again teaches that this hell we're going through is for our benefit of growth.

23. Q&A and the Best D.T.'s

Craig answers a few questions that listeners have sent in. He then breaks down D.T.'s and teaches about the best ones to use. Can guess what they are?

21. Deeper Pathways

Craig digs deeper into the four steps. He explains how when we truly get free from our family of origin that our deer trails get deeper and stronger so we can more easily get free from others we struggle with.

19. Eating Issues with Rachel Waters

Rachel teaches ways to work with your eating voice if its presence is too big in your life.

17.Boundaries with Rachel Waters

15. And Above All Else, LOVE Part 1

16. And above all else, LOVE Part 2

Did you know that CED and CEI can and should work together? Craig calls it gray, but it's tricky to find the balance. I mean after all, isn't life the great balancing act?

14. He's Back!

Craig joins Libby in his first interview since his stroke. He discusses deer trails (neural pathways) and how you can send deer down the path you chose to create the life you want. He reviews how our perception of God ...

12. Perfectionism with Rachel Waters

Rachel and Libby kick off Season 2 of The Full Cup by explaining where we've been. Libby gets emotional (no surprise) and Rachel blows our minds with information on perfectionism.

10. Anxiety with Rachel Waters

Therapist Rachel Waters who is also Craig's daughter (and Libby's sister) teaches about anxiety. She discusses her personal experiences, as well as ways we can help ourselves and/or our children who struggle. -Lean into the fear and celebrate your successes ...

8. Build a Foundation of Self Esteem

Craig discusses the importance of self esteem, and how it is the foundation of psychology. He teaches about: Cooley's Looking Glass Self, Helen Singer Kaplan, and how internal accomplishments can help build a strong foundation. Also, if you care to ...

6. Marriage is What Brings us Together Today

Craig discusses the wonderful ordeal of marriage, the 20 minute rule, and the golden bar or unit of marriage.

4. The Steering Wheel

Craig teaches about emancipation and agency. He introduces the metaphor of the Steering Wheel and the Vegetables.

2. Who are Craig and Libby?

Craig and Libby introduce themselves and how this podcast came about.