Breaking down self-love into three essential components: self-compassion, self-worth, and self-acceptance.

Using a garden analogy, Sheridan explains how self-worth is the fertile soil that forms the foundation; self-compassion is the water that nourishes, and self-acceptance acts as the protective fence.

Each aspect is crucial for fostering a thriving 'self-love garden' where you can grow and reach your full potential.

Which of these 3 areas do you need to work on most?

00:00 Introduction to Self-Love

00:32 Understanding Self-Compassion

01:14 Exploring Self-Worth

01:50 Embracing Self-Acceptance

02:40 The Garden Analogy of Self-Love

04:31 Interconnection of Self-Worth, Compassion, and Acceptance

06:20 Conclusion and Self-Love Challenge