Staying Healthy in Fall

Fall is about to say hello to us, and that means preparations for a season which turns colder and offers more sugary treats as the holidays near. To help you through the journey over the next few months, I discuss a number of Traditional Chinese medicines, natural foods, and exercises which can keep you limber, maintain your digestive tract, and help keep your immune system healthy.

* Learn more about me at the show website or Artesian Spring Oriental Medicine.