This episode is part of Clara Starr’s 7-part course “What Haunts Us: Releasing the Ghosts Within,” available on Insight Timer and in the Your Sleep Guru® app.
In this lesson, Clara explores how guilt and regret can keep us connected to who we once were. Through calm reflection and gentle guidance, she offers a path to releasing old identities and making space for personal growth.
Experience the full course “What Haunts Us: Releasing the Ghosts Within” to continue your journey of understanding, release, and renewal — exclusively on <a href='https://insig.ht/ga3AAg9i8Xb?utm_source=copy_link&utm_medium=live_stream_share'>Insight Timer </a>and the Your Sleep Guru® app available in the App Store.

This episode is part of Clara Starr’s 7-part course “What Haunts Us: Releasing the Ghosts Within,” available on Insight Timer and in the Your Sleep Guru® app. In this lesson, Clara explores how guilt and regret can keep us connected to who we once were. Through calm reflection and gentle guidance, she offers a path to releasing old identities and making space for personal growth. Experience the full course “What Haunts Us: Releasing the Ghosts Within” to continue your journey of understanding, release, and renewal — exclusively on Insight Timer and the Your Sleep Guru® app available in the App Store.

This episode is part of Clara Starr’s 7-part course “What Haunts Us: Releasing the Ghosts Within,” available on Insight Timer and in the Your Sleep Guru® app.
In this lesson, Clara explores how guilt and regret can keep us connected to who we once were. Through calm reflection and gentle guidance, she offers a path to releasing old identities and making space for personal growth.
Experience the full course “What Haunts Us: Releasing the Ghosts Within” to continue your journey of understanding, release, and renewal — exclusively on <a href="https://insig.ht/ga3AAg9i8Xb?utm_source=copy_link&amp;utm_medium=live_stream_share" rel="noopener noreferrer">Insight Timer </a>and the Your Sleep Guru® app available in the App Store.

The Ghost of Who We Once Were: Releasing Guilt & Finding Growth

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm.

Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts.

Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day.
New episodes released biweekly.

What you’ll hear:
• Guided sleep stories and visualizations
• Deep sleep meditations
• Binaural beats for relaxation
• Nature sounds like rain, waves, waterfalls, etc
• Calming music and healing frequencies

Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses.

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Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New episodes released biweekly. What you’ll hear: • Guided sleep stories and visualizations • Deep sleep meditations • Binaural beats for relaxation • Nature sounds like rain, waves, waterfalls, etc • Calming music and healing frequencies Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses.

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The Ghost of Who We Once Were: Releasing Guilt & Finding Growth

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