The Girlfriend Doctor w/ Dr. Anna Cabeca

By Dr. Anna Cabeca OB/GYN

Sexuality Medicine

What's The Girlfriend Doctor w/ Dr. Anna Cabeca about?

Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

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Why Would You Need A Pap Sm...

09.26.2023

Today on The Girlfriend Doctor, Dr. Anna Cabeca unveils the importance of regular pap smears and pelvic exams in the battle against cervical cancer. Prepare to be moved by real-life stories of patients who missed out on these life-saving screenings, ...

The Girlfriend Doctor w/ Dr. Anna Cabeca episodes:

09.26.2023 Why Would You Need A Pap Smear? Today on The Girlfriend Doctor, Dr. Anna Cabeca unveils the importance of regular pap smears and pelvic exams in the battle against cervical cancer. Prepare to be moved by real-life stories of patients who missed out on these life-saving screenings, ...
09.19.2023 Balancing Hormones and Healing Trauma: Exploring Functional Medicine with Dr. Filomena Trindade Today on The Girlfriend Doctor, we delve into the world of functional medicine with the incredible Dr. Filomena Trindade. With over two decades of experience, Dr. Trindade's holistic approach empowers patients to take control of their well-being. Her journey has ...
09.12.2023 Detoxifying Your Life: Unmasking Hidden Threats in Everyday Products with Lara Adler Today on The Girlfriend Doctor, discover a healthier path forward with our guest, Lara Adler—an environmental toxins expert, holistic health coach, and educator. Lara's mission is to educate health professionals and individuals about the pervasive impact of environmental chemicals on ...
09.05.2023 Detox Unleashed: Balancing Hormones with Dr. Christopher Shade Today on The Girlfriend Doctor, prepare to be inspired by the expertise of Dr. Christopher Shade, founder and CEO of Quicksilver Scientific. With a Ph.D. in environmental toxicity, Dr. Shade has dedicated his career to pioneering detoxification and supplement delivery ...
08.29.2023 Talking on Eggshells with Sam Horn Today on The Girlfriend Doctor, embark on a transformative journey of communication mastery with renowned expert Sam Horn. With a spotlight on her book "Talking on Eggshells," Sam reveals the strategies that can revolutionize the way you connect with others ...
08.22.2023 Reverse Alzheimer's and Memory Loss with Dr. Heather Sandison Dementia and Alzheimer's disease are debilitating conditions that affect millions of people worldwide. The loss of memory and cognitive function can be devastating, not only for the individuals themselves but also for their loved ones. However, there is hope for ...
08.15.2023 Back to School, Reset your Circadian Rhythm and Leptin Sensitivity with Ali Miller, RD, LD, CDE I am honestly so glad that the school year has started already! It does bring some melancholy feelings such as this is maybe the last time I drop my youngest one off to school because next year she'll be driving. ...
08.08.2023 Radiating Happiness and Attracting Miracles: Discover The Joy of Being Present and Enjoying Life with Marci Shimoff Amidst the hustle and bustle of daily life, it's easy to get caught up in the constant pursuit of success and accomplishment. However, it's not always about doing more, but rather about being present and enjoying the fruits of our ...
08.01.2023 Uncovering the Effects of Hormonal Disruptions on Women's Health with Dr. Margaret Christensen Hormone disruption is a topic that is often overlooked but is crucial for understanding our overall health and well-being. It is not a sexy topic to talk about, but it is eye-opening and empowering, and it is essential to understand ...
07.25.2023 Breaking the Taboo: Talking About Menopause, Vaginas, Sex, and Women's Health with Esther Blum Menopause is a natural phase of a woman's life that occurs when she stops menstruating and can no longer bear children. It is a significant milestone that marks the end of reproductive years and the beginning of a new phase ...
07.18.2023 Wake Up And Read The Labels With Jen Smiley Reading food labels is essential for maintaining a healthy lifestyle. In today's society, where there is an abundance of processed and packaged foods, it is crucial to be aware of what we are putting into our bodies. It can be ...
07.11.2023 Living Young for a Lifetime: Unlocking the Secrets of Longevity with Dr. Jeffrey Gladden Longevity requires prioritizing health. At the end of our days, what truly matters is having loved, laughed, shared, given, and received joy in our relationships. However, to fully enjoy these aspects of life, good health is essential. Our health affects ...
07.04.2023 Small Choices, Big Impact: Cultivating a Positive Mindset for Long-Term Wellness Does this sound familiar? You've been told to follow strict diets and rigorous exercise routines to achieve long-term health and wellness, only to feel frustrated and disheartened when those actions don't yield the desired results. The pain of constantly striving ...
06.27.2023 Beyond Symptom Management: The Power of Functional Medicine with Dr. Jeffrey Bland Don't let the limitations of our current medical system hold you back from achieving optimal health. Join me and Dr. Jeffrey Bland, a PhD, a scientist, and a world-renowned researcher and leader in personalized medicine and functional medicine, for an ...
06.20.2023 Mitochondrial Health is Metabolic Health with Cynthia Thurlow As we age, our bodies undergo various changes that can impact our overall health. One of the most significant changes is the decline in insulin sensitivity, which can lead to a host of metabolic issues. In this episode of The ...
06.13.2023 Dr. Tracy Gapin's Approach to Boosting Testosterone and Improving Overall Health Do you want to feel like your best self again? Are you tired of feeling sluggish and unmotivated? The solution to achieving optimal health and vitality lies in addressing the root causes of low testosterone. And that's exactly what our ...
06.06.2023 Mastering the Art of Positive Aging and Fitness with JJ Virgin Today on The Girlfriend Doctor, we speak with the incredible JJ Virgin, a best-selling author and health and fitness expert who has been a long-time mentor and friend to Dr. Anna Cabeca. As the founder of the Virgin Diet, Sugar ...
05.30.2023 Dr. Neeta Bhushan - That Sucked, Now What? How to Embrace the Joy and Chaos and Find Magic in the Mess Are you tired of hearing that you just need to stay positive to build resilience? Has that advice left you feeling even more frustrated and overwhelmed? It's time to ditch the toxic positivity and embrace the power of vulnerability. In ...
05.23.2023 The GutSMART Protocol with Dr. Vincent Pedre - How to Use Food as Medicine to Heal Your Gut Today on The Girlfriend Doctor, we speak with revolutionary gut health expert Dr. Vincent Pedre, the mind behind the GutSMART Protocol, and an expert in personalized gut health. As a child, he took over twenty rounds of antibiotics, which created ...
05.16.2023 Honoring Your Biological Needs with Dr. Kyrin Dunston - Why You Can’t Prescribe Away an Unhealthy Lifestyle Is your lifestyle no longer serving you? Ignoring your biological needs as a woman leads to burnout, dissatisfaction, and a less joyful life. Today on The Girlfriend Doctor, we discuss the lifestyle necessary to adjust to the changes of menopause ...
05.09.2023 It’s So Easy Being a Single Mom! This Mother's Day on The Girlfriend Doctor, we recognize the hardworking single mothers who sacrifice their wellness for the happiness of their families. Motherhood demands unshakable energy, but mothers are only human, and working non-stop has consequences. To help others, ...
05.02.2023 Protecting Your Heart and Smile with Dr. Ellie Campbell - How Your Oral Health Affects Your Cardiac Health Did you know that your oral health impacts your cardiac health? Today on The Girlfriend Doctor, we welcome Dr. Ellie Campbell back to the show to address the epidemic of preventable heart attacks and strokes in America. Dr. Campbell has ...
04.25.2023 Overcoming Adrenal Fatigue with Dr. Izabella Wentz - How Chronic Stress Disrupts Your Natural Hormonal Balance Today on The Girlfriend Doctor, we welcome Dr. Izabella Wentz to discuss her new book, “Adrenal Transformational Protocol”. After her diagnosis with Hashimoto’s disease, she created an easy path to recover from survival mode. As a nursing mother, she could ...
04.18.2023 Menopause and The Workplace With Tamsen Fadal Do you feel lost and alone facing menopause? Today on The Girlfriend Doctor, we impart hope for women as they transition into the second spring of their life. Our guest today is Tamsen Fadal, an award-winning journalist, author, and advocate ...
04.11.2023 Happy Sisters Live Mastermind with Magdalena Wszelaki - How to Treat Fibrocystic Breasts and Hormonal Imbalance with Herbalism Today on The Girlfriend Doctor, we discuss herbal remedies for fibrocystic breasts and hormonal health with Magdalena Wszelaki. She is a nutritionist, herbalist, and the founder of Wellena, a supplement and skincare brand that helps women balance their hormones. In ...
04.04.2023 Post-Traumatic Growth with Karen Allen - How to Move Through Grief and Embrace the Possibilities Today on The Girlfriend Doctor, Karen Allen joins us to inspire post-traumatic growth in those trapped by feelings of grief and loss. After losing her husband to a tragic shooting, Karen felt overwhelmed by heartache and depression. The road to ...
03.28.2023 Developing Delicious Curiosity with Sheri Salata: How to Map out Your Dream Life with Spiritual Healing Are you ready to build your dream life? Today on The Girlfriend Doctor, we welcome Sheri Salata, former executive producer of The Oprah Winfrey Show. After her self-image collapsed, she reconnected with her higher purpose with intense self-healing. Sheri teaches ...
03.21.2023 Reenergizing the Body with Dave Asprey: How Laziness Will Change Your Health for the Better Today on The Girlfriend Doctor, we welcome Dave Asprey as he launches his revolutionary book Smarter Not Harder. He takes you on a journey, as you rewire your biology for rest and rehabilitation instead of living in fight or flight. ...
03.14.2023 The Healing Carnivore Diet with Dr. Robert Kiltz The Microbiome gets a lot of attention these days, but are you protecting your Glycobiome? Today on The Girlfriend Doctor, I welcome renowned fertility expert Dr. Robert Kiltz. He has been featured in the Wall Street Journal, Parents Magazine, and ...
03.07.2023 The Mind-Body Connection with Dr. Will Cole - How Neglecting your Emotional Health is Affecting your Physical Body Are you in tune with your gut intuition? Today on The Girlfriend Doctor, I discuss the mind-body connection with leading functional-medicine expert, Dr. Will Cole. He is among the top 50 functional and integrative doctors in America and the author ...
02.28.2023 How Love and Oxytocin Promote Longevity with Dr. Molly Maloof Today on The Girlfriend Doctor, we discuss how oxytocin is the key to unlocking longevity with Dr. Molly Maloof. Her book The Spark Factor is a riveting display of the effect that love and community have on your body. Dr. ...
02.21.2023 How to Effectively Embrace Positive Change - Setting Intentions For a Purposeful Midlife with Natalie Jill As you age, it’s common to feel stuck in certain patterns but today’s guest gives you the tools to reimagine your life, health and purpose. Natalie Jill, pivoted from her wildly successful fitness brand to create her podcast Midlife Conversations. ...
02.14.2023 Hormone Replenishment Before Hormone Replacement with Dr. Anna Cabeca Today on the girlfriend, I am simplifying hormonal treatment plans to give you a crash course in the history, application and data on all hormone replacements, bioidentical hormones and natural ways to replenish your natural supply of hormones. Women have ...
02.07.2023 Dr. Mary Claire Haver: Supporting Your Health Throughout Menopause with The Galveston Diet Today on The Girlfriend Doctor, I am joined by Dr.Mary Claire Haver, founder of the Galveston diet! Dr. Haver is helping you master your hormones so you can confidently step into the second spring of your life. Menopause is often ...
01.31.2023 Building Radical Confidence with Lisa Bilyeu - How to Eliminate Limiting Beliefs to Become Unstoppable Today on the Girlfriend Doctor, we examine how you can master your insecurities with Lisa Bilyeu, co-founder of Quest nutrition. Her book, Radical Confidence is an eye opening guide on how you can incrementally improve yourself by changing your thought ...
01.24.2023 Natural Beauty from the Inside Out with Rachel Varga Today on the Girlfriend Doctor, I discuss inner and outer beauty with Rachel Varga. She is a Double Board Certified Aesthetic Nurse Specialist. After personally performing over 20,000 procedures, Rachel now trains physicians and nurses, across the globe, to perform ...
01.17.2023 Life Beyond Illness and Discovering Your Purpose Despite Tragedy with Dr. Jill Carnaham Today on the Girlfriend Doctor, I uncover the beauty of suffering with Dr. Jill Carnaham, a board certified integrative medicine specialist and author of Unexpected. As a patient, Dr. Carnaham survived breast cancer, crohn’s disease, leaky gut syndrome and despite ...
01.10.2023 Thyroid Health Solutions with Elle Russ - Navigating Individualized Thyroid Treatments and What to Avoid Today on The Girlfriend Doctor, Elle Russ, author of The Paleo Thyroid Solution, joins us to discuss thyroid health. Elle has condensed years of knowledge from treating her own hypothyroidism to help women struggling to diagnose, treat or manage their ...
01.03.2023 The Keto Green 16 Day Challenge - How to Empower Yourself in the Second Spring of Your Life As we venture into the new year, it’s time for our annual Keto Green 16 Day Challenge! Join me and a wonderful group of women, as we embark on this challenge to rejuvenate and balance our bodies. Menopause is a ...
12.27.2022 Full Body Vibration Therapy with Dr. Jason Conviser - How to Optimize your Physical Fitness at Any Age Today’s guest is Dr. Jason Conviser Ph.D, a fellow of the American College of Sports Medicine who has published over 40 scientific journal articles on physical fitness. An anomaly in sports medicine, Dr. Convisor abstains from treating professional athletes because ...
12.20.2022 How Negative Thought Patterns Affect Your Health, Digestion and Fertility with Aimee Raupp Today’s guest is Aimee Raupp, author of Yes, You Can Get Pregnant! She is a fertility coach helping women of all ages conceive. Aimee recognizes a common theme occurring in modern women; stress, premature aging and infertility. Since the 80’s ...
12.13.2022 Nutrition and Mitochondrial Health - How to Detox Safely and Boost Your Immune System for Optimal Health with Sara Banta On this episode of The Girlfriend Doctor, I discussed mitochondrial health with Sara Banta, owner of Accelerated Health Products, a line of natural supplements aimed at balancing your overall health. She is a health coach and biohacker, with her supplements ...
12.06.2022 Oral Health and The Microbiome - Why Dental and Medical Care Should Not be Separate with Dr. Campbell and Danny Grannick On this episode of The Girlfriend Doctor, we sat down with Dr. Campbell and Danny Grannick, two pioneers who are uniting the world of dental and medical care today. Doctors are not trained to account for dental health when diagnosing ...
11.29.2022 How Victim Mentality is Creating Sickness and Crushing your Soul with Dr. Kelly Brogan On this episode of The Girlfriend Doctor, we sat down with Dr. Kelly Brogan a clinical psychiatrist turned holistic psychiatrist after witnessing the toll addictive psychiatric drugs had on her patients. The endemic of over diagnosis has convinced many people ...
11.22.2022 How Fasting Heals the Body and Mind With Dr. Mindy Pelz On This episode of the Girlfriend Doctor, we had a conversation with Dr. Mindy Pelz, a fasting expert and author of Fast like a Girl! She is making fasting accessible and safe for women to practice in their daily lives. ...
11.15.2022 How to Become your Authentic Self With Jenn Pike On this week’s episode of The Girlfriend Doctor, I spoke with Jenn Pike, the head mentor at The Hormone Project. Jenn is a medical exercise specialist and a functional diagnostic nutritionist. On her YouTube channel, Simplicity TV, she is helping ...
11.08.2022 Eat the Rainbow And Other Longevity Practices with Serena Poon On this episode of The Girlfriend Doctor, I am joined by Serena Poon, a celebrity chef and certified nutritionist who’s the founder of Just Add Water, a wellness line of super-nutrient foods and supplements. Serena incorporates soul wisdom into opening ...
11.02.2022 How to Keep Strong Bones in Your 50s and Beyond With Kevin Ellis On this episode of The Girlfriend Doctor, Kevin Ellis joins me to talk about bone health. Kevin is a certified integrative nutrition health coach who was diagnosed with osteoporosis in his thirties and has since become an expert on how ...
10.25.2022 Questions About Breast Cancer and Breast Health This episode is dedicated to Sierra Haley who lost her battle with cancer on April 13, 2022. May her light continue to shine through in all she touched with her heart and beautiful spirit. Please consider donating to her GoFundme ...
10.18.2022 What’s In My Travel Bag: How to Stay Nourished and Balanced When You Travel I'm on the road in New York City for this week's episode of The Girlfriend Doctor to talk about how to stay healthy and balanced when traveling, no matter what your itinerary is. My first tip is to always travel ...

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