The Girlfriend Doctor w/ Dr. Anna Cabeca

By Dr. Anna Cabeca OB/GYN

Sexuality Medicine

What's The Girlfriend Doctor w/ Dr. Anna Cabeca about?

Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

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Reenergizing the Body with ...

03.21.2023

Today on The Girlfriend Doctor, we welcome Dave Asprey as he launches his revolutionary book Smarter Not Harder. He takes you on a journey, as you rewire your biology for rest and rehabilitation instead of living in fight or flight. ...

The Girlfriend Doctor w/ Dr. Anna Cabeca episodes:

03.21.2023 Reenergizing the Body with Dave Asprey: How Laziness Will Change Your Health for the Better Today on The Girlfriend Doctor, we welcome Dave Asprey as he launches his revolutionary book Smarter Not Harder. He takes you on a journey, as you rewire your biology for rest and rehabilitation instead of living in fight or flight. ...
03.14.2023 The Healing Carnivore Diet with Dr. Robert Kiltz The Microbiome gets a lot of attention these days, but are you protecting your Glycobiome? Today on The Girlfriend Doctor, I welcome renowned fertility expert Dr. Robert Kiltz. He has been featured in the Wall Street Journal, Parents Magazine, and ...
03.07.2023 The Mind-Body Connection with Dr. Will Cole - How Neglecting your Emotional Health is Affecting your Physical Body Are you in tune with your gut intuition? Today on The Girlfriend Doctor, I discuss the mind-body connection with leading functional-medicine expert, Dr. Will Cole. He is among the top 50 functional and integrative doctors in America and the author ...
02.28.2023 How Love and Oxytocin Promote Longevity with Dr. Molly Maloof Today on The Girlfriend Doctor, we discuss how oxytocin is the key to unlocking longevity with Dr. Molly Maloof. Her book The Spark Factor is a riveting display of the effect that love and community have on your body. Dr. ...
02.21.2023 How to Effectively Embrace Positive Change - Setting Intentions For a Purposeful Midlife with Natalie Jill As you age, it’s common to feel stuck in certain patterns but today’s guest gives you the tools to reimagine your life, health and purpose. Natalie Jill, pivoted from her wildly successful fitness brand to create her podcast Midlife Conversations. ...
02.14.2023 Hormone Replenishment Before Hormone Replacement with Dr. Anna Cabeca Today on the girlfriend, I am simplifying hormonal treatment plans to give you a crash course in the history, application and data on all hormone replacements, bioidentical hormones and natural ways to replenish your natural supply of hormones. Women have ...
02.07.2023 Dr. Mary Claire Haver: Supporting Your Health Throughout Menopause with The Galveston Diet Today on The Girlfriend Doctor, I am joined by Dr.Mary Claire Haver, founder of the Galveston diet! Dr. Haver is helping you master your hormones so you can confidently step into the second spring of your life. Menopause is often ...
01.31.2023 Building Radical Confidence with Lisa Bilyeu - How to Eliminate Limiting Beliefs to Become Unstoppable Today on the Girlfriend Doctor, we examine how you can master your insecurities with Lisa Bilyeu, co-founder of Quest nutrition. Her book, Radical Confidence is an eye opening guide on how you can incrementally improve yourself by changing your thought ...
01.24.2023 Natural Beauty from the Inside Out with Rachel Varga Today on the Girlfriend Doctor, I discuss inner and outer beauty with Rachel Varga. She is a Double Board Certified Aesthetic Nurse Specialist. After personally performing over 20,000 procedures, Rachel now trains physicians and nurses, across the globe, to perform ...
01.17.2023 Life Beyond Illness and Discovering Your Purpose Despite Tragedy with Dr. Jill Carnaham Today on the Girlfriend Doctor, I uncover the beauty of suffering with Dr. Jill Carnaham, a board certified integrative medicine specialist and author of Unexpected. As a patient, Dr. Carnaham survived breast cancer, crohn’s disease, leaky gut syndrome and despite ...
01.10.2023 Thyroid Health Solutions with Elle Russ - Navigating Individualized Thyroid Treatments and What to Avoid Today on The Girlfriend Doctor, Elle Russ, author of The Paleo Thyroid Solution, joins us to discuss thyroid health. Elle has condensed years of knowledge from treating her own hypothyroidism to help women struggling to diagnose, treat or manage their ...
01.03.2023 The Keto Green 16 Day Challenge - How to Empower Yourself in the Second Spring of Your Life As we venture into the new year, it’s time for our annual Keto Green 16 Day Challenge! Join me and a wonderful group of women, as we embark on this challenge to rejuvenate and balance our bodies. Menopause is a ...
12.27.2022 Full Body Vibration Therapy with Dr. Jason Conviser - How to Optimize your Physical Fitness at Any Age Today’s guest is Dr. Jason Conviser Ph.D, a fellow of the American College of Sports Medicine who has published over 40 scientific journal articles on physical fitness. An anomaly in sports medicine, Dr. Convisor abstains from treating professional athletes because ...
12.20.2022 How Negative Thought Patterns Affect Your Health, Digestion and Fertility with Aimee Raupp Today’s guest is Aimee Raupp, author of Yes, You Can Get Pregnant! She is a fertility coach helping women of all ages conceive. Aimee recognizes a common theme occurring in modern women; stress, premature aging and infertility. Since the 80’s ...
12.13.2022 Nutrition and Mitochondrial Health - How to Detox Safely and Boost Your Immune System for Optimal Health with Sara Banta On this episode of The Girlfriend Doctor, I discussed mitochondrial health with Sara Banta, owner of Accelerated Health Products, a line of natural supplements aimed at balancing your overall health. She is a health coach and biohacker, with her supplements ...
12.06.2022 Oral Health and The Microbiome - Why Dental and Medical Care Should Not be Separate with Dr. Campbell and Danny Grannick On this episode of The Girlfriend Doctor, we sat down with Dr. Campbell and Danny Grannick, two pioneers who are uniting the world of dental and medical care today. Doctors are not trained to account for dental health when diagnosing ...
11.29.2022 How Victim Mentality is Creating Sickness and Crushing your Soul with Dr. Kelly Brogan On this episode of The Girlfriend Doctor, we sat down with Dr. Kelly Brogan a clinical psychiatrist turned holistic psychiatrist after witnessing the toll addictive psychiatric drugs had on her patients. The endemic of over diagnosis has convinced many people ...
11.22.2022 How Fasting Heals the Body and Mind With Dr. Mindy Pelz On This episode of the Girlfriend Doctor, we had a conversation with Dr. Mindy Pelz, a fasting expert and author of Fast like a Girl! She is making fasting accessible and safe for women to practice in their daily lives. ...
11.15.2022 How to Become your Authentic Self With Jenn Pike On this week’s episode of The Girlfriend Doctor, I spoke with Jenn Pike, the head mentor at The Hormone Project. Jenn is a medical exercise specialist and a functional diagnostic nutritionist. On her YouTube channel, Simplicity TV, she is helping ...
11.08.2022 Eat the Rainbow And Other Longevity Practices with Serena Poon On this episode of The Girlfriend Doctor, I am joined by Serena Poon, a celebrity chef and certified nutritionist who’s the founder of Just Add Water, a wellness line of super-nutrient foods and supplements. Serena incorporates soul wisdom into opening ...
11.02.2022 How to Keep Strong Bones in Your 50s and Beyond With Kevin Ellis On this episode of The Girlfriend Doctor, Kevin Ellis joins me to talk about bone health. Kevin is a certified integrative nutrition health coach who was diagnosed with osteoporosis in his thirties and has since become an expert on how ...
10.25.2022 Questions About Breast Cancer and Breast Health This episode is dedicated to Sierra Haley who lost her battle with cancer on April 13, 2022. May her light continue to shine through in all she touched with her heart and beautiful spirit. Please consider donating to her GoFundme ...
10.18.2022 What’s In My Travel Bag: How to Stay Nourished and Balanced When You Travel I'm on the road in New York City for this week's episode of The Girlfriend Doctor to talk about how to stay healthy and balanced when traveling, no matter what your itinerary is. My first tip is to always travel ...
10.11.2022 The Miracle of Algae: The Future of Fast Food And Reversing the Aging Process With Catharine Arnston On this episode of The Girlfriend Doctor, I look at why algae is so important in your diet, and acts as a superfood. Joining me today is Catharine Arnston, the founder and Chief Scientific Officer of ENERGYbits. She is an ...
10.04.2022 Clean Skin From Within: Balancing Your Hormones to Maintain Your Healthy Glow with Dr. Trevor Cates On this episode of The Girlfriend Doctor, Dr. Trevor Cates joins me to talk about hormones and nutrition. Dr. Cates is the author of the USA Today bestselling book Clean Skin From Within and the founder of The Spa Dr. ...
09.27.2022 The Secret to Maintaining Your Best Self with Martin Silva On this week’s episode of The Girlfriend Doctor, I talk with Martin Silva, personal trainer, competitive natural bodybuilder and online transformation coach. When it comes to maintaining weight loss or healthy living habits, many of us get stuck. We might ...
09.20.2022 The Benefits of Eating Organ Meat with James Barry On this week’s episode of The Girlfriend Doctor, I talk with James Barry, a private chef who’s been in the culinary field for nearly two decades and believes in the benefits of eating organ meat, otherwise known as offal. Our ...
09.13.2022 Hormone Replenishment with Dr. Sahar Swidan On this week’s episode of The Girlfriend Doctor, I talk with Dr. Sahar Swidan about the pros and cons of bioidentical hormone replenishment. Dr. Swidan is president and CEO of NeuroPharm and former CEO of Pharmacy Solutions. She is board-certified ...
09.06.2022 The Importance of a Keto Green Diet with Kristina Hess On this week’s episode of The Girlfriend Doctor, I had a conversation with Kristina Hess, a premier health coach and licensed clinical nutritionist who’s passionate about a ketogenic approach to treat inflammation and restore metabolic health. She’s also the host ...
08.30.2022 The Benefits of Intermittent Fasting with Gin Stephens On this week’s episode of The Girlfriend Doctor, I had a conversation with Gin Stephens, a former elementary school teacher who turned to fasting as a way to lose weight after becoming obese. She is the author of the New ...
08.23.2022 Healing From the Inside Out: A Holistic Approach to Breast Implant Health with Dr. Robert Whitfield On this week’s episode of the Girlfriend Doctor Show, I had a conversation with Dr. Robert Whitfield, a world-renowned cosmetic surgeon and breast implant illness expert. Dr. Whitfield takes a holistic approach to breast implant illness that includes genetic testing, ...
08.16.2022 Ken Swartz and Reducing Your Toxic Burden With C60 In this week’s episode Ken Swartz better known as “Ken the Scientist” ,chief founder of C60 talks about his revolutionary antioxidant. Ken explains how C60 can be more beneficial than hormone replacement therapy because it helps neutralize heavy metals in ...
08.09.2022 Dating in your 50’s: A Renewed Idea of Romance with Bela Gandhi In this week’s episode I speak with Bela Gandhi about the challenges of Dating in your 50’s. It may seem intimidating dating again during menopause but this can actually be the BEST time to date! At this stage in your ...
08.02.2022 Marc David and the Psychology of Eating In this week’s episode I had an enlightening conversation with Marc David from the Institute for the Psychology of Eating. Marc shares his insight into your relationship with the experience of eating. Willpower is not the only factor contributing to ...
07.26.2022 Dr. Anna Cabeca and The Dark Night Of The Soul In this week’s episode of The Girlfriend Doctor, I wanted to share my personal experience of my own “dark night of the soul”. After testing positive for COVID on a recent trip with my girlfriends; in isolation, I had the ...
07.19.2022 Optimizing Stress Levels for a Healthier Mind & Body with Dr. Doni Wilson In this week’s episode of The Girlfriend Doctor, I had a conversation with the delightful Dr. Doni Wilson. Dr. Doni is a naturopathic doctor, professional midwife, clinical nutritionist, bestselling author, researcher, and much more. Today, she is here to talk ...
07.12.2022 Balancing Out Your Hormones The Natural Way with Kate Vazquez In this week’s episode of The Girlfriend Doctor, we had a conversation with the amazing Kate Vazquez. Kate is the co-founder and medical mastermind behind Radiant Health. She has worked as a Physician Assistant in cardiology, the emergency room, and ...
07.05.2022 All Things "V" Masterclass with Dr. Betsy Greenleaf, Kim Vopni, and Jessica Drummond In this week’s episode of The Girlfriend Doctor, I brought you a very special segment on having a healthy vagina, The All Things "V" Masterclass. Our guests in this class include premier women’s health expert, Dr. Betsy Greenleaf, self-professed Kegel ...
06.27.2022 Sunlighten Sauna - Infrared As A Foundation Of Health with Connie Zack On this week’s episode of the Girlfriend Doctor Show, I had a very special conversation with infrared light specialist, Connie Zack. Connie is the co-owner (along with her husband) of Sunlighten, the manufacturer of the first saunas to offer near, ...
06.21.2022 Food Systems on Fire - Medical Concerns from Endocrine Disruptors In The Food Chain On this week’s episode of the Girlfriend Doctor Show, we’re doing things a little differently. I attended the Women in Tech Global Summit 2022 in Paris, France. Under the High Patronage of Ms. Elizabeth Moreno, French Minister for Gender Equality, ...
06.14.2022 How to Sustain a Healthy and Prosperous Relationship with Marla Mattenson In this week’s episode of the Girlfriend Doctor Show, we had a delightful conversation about love, hate, and all things in between with Marla Mattenson. Marla is a an award-winning author, Sex-Ed teacher, spiritual life coach, and much more. She, ...
06.07.2022 Food as Medicine for Healthy and Radiant Skin with Maria Marlowe On this week’s episode of the Girlfriend Doctor Show, I had a conversation with Maria Marlowe. Maria is an Acne Nutritionist, helping people of all different shapes and sizes achieve their acne-free skin they truly deserve. Maria approaches healthy skin ...
06.03.2022 Exploring Kenetik, the Ketone Drink that’s Changing the Way We See Keto with Devon Price and Peter Bayne On this week’s episode of the Girlfriend Doctor Show, we had a conversation with the founders of Kenetik, Devon Price and Peter Bayne. On their journey of finding a sustainable diet and exercise regime, they tried the keto diet and ...
05.31.2022 Reversing Autoimmune Diseases Through Restorative Wellness with Margaret Floyd Barry On this week’s episode of The Girlfriend Doctor Show, we had a very special conversation with Dr. Margaret Floyd Barry. Margaret is a functional nutritionist, author, and co-owner of Restorative Wellness Solutions. But more than that, she is a master ...
05.24.2022 Detoxing from Mold Toxicity, Stress, and Stressor with Misty Williams On this episode of the Girlfriend Doctor Show, we had a conversation with entrepreneur extraordinaire, Misty Williams. Misty is a successful businesswoman/marketing strategist. After facing many physiological hardships like hypothyroidism and premature ovarian failure, she made it her duty to ...
05.17.2022 From Saving Ecosystems to Saving Immune & Hormonal Systems with Reed Davis On this week’s episode of the Girlfriend Doctor Show, we had a delightful conversation with Reed Davis. After helping thousands of plants as an Environmental Paralegal, and then thousands of people as a Certified Nutritional Therapist and Health Coach, he ...
05.13.2022 Healing Our Inner-Child to Reverse Autoimmune Diseases with Dr. Keesha On this episode of the Girlfriend Doctor, I had a conversation with Dr. Keesha Ewers. Dr. Keesha is an Autoimmune Wellness & Integrative Medicine Medical Provider as well as a Doctor in Sexology. She specializes in digestive and hormonal health, ...
05.09.2022 The Keys to Longevity and Spirituality with Teri Cochrane On this episode of The Girlfriend Doctor, we had a conversation with the lovely Teri Cochrane. Teri is the CEO and Founder of the Global Sustainable Health Institute. But more than that, she is a international thought leader in longevity ...
05.03.2022 The Wonders of Hormone Reset Programs with Robin Nielsen On this week’s episode of The Girlfriend Doctor, we had a conversation with my very good friend/colleague of many years, Robin Nielsen. Robin is a hormone expert, Certified Clinical Nutritionist, and Board Certified in Holistic Health. Robin has been helping ...
04.29.2022 Fasting for the Mind, Body, and Soul with Dr. David Jockers On this week’s episode of the Girlfriend Doctor Podcast, I had a wonderful conversation with Dr. David Jockers. David is a natural health doctor, functional nutritionist, author, and certified strength and conditioning specialist. We dive into many topics regarding the ...

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