The goop Podcast

By Goop, Inc. and Cadence13

Society & Culture Education

What's The goop Podcast about?

goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers.

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Gwyneth Paltrow x Brad Falc...

09.27.2022

GP sat down with her husband, Brad Falchuk, to talk about turning 50. Falchuk shares his perspective on navigating milestones and changes as we age. They reflect on what their parents were like when they were 50 and how their ...

The goop Podcast episodes:

09.27.2022 Gwyneth Paltrow x Brad Falchuk: What’s to Come GP sat down with her husband, Brad Falchuk, to talk about turning 50. Falchuk shares his perspective on navigating milestones and changes as we age. They reflect on what their parents were like when they were 50 and how their ...
09.20.2022 A 7-Day Love Rx Julie and John Gottman are renowned marriage experts and the cofounders of the Gottman Institute, where they provide couples with the tools to help them get their partnerships back on track. In their new book, The Love Prescription, the Gottmans ...
09.13.2022 Healing in a Toxic Culture “Healing is becoming whole,” says Gabor Maté, MD. “You can cure something without that person becoming whole. Sometimes people become whole without being cured.” The acclaimed author is back with a new book, The Myth of Normal, which explores the ...
09.06.2022 Gwyneth Paltrow x Becky Kennedy: Finding the Good in Us “Parents don’t repair with their kids because they’re in such a shame spiral,” says clinical psychologist Becky Kennedy. “But until you can find your own goodness under your latest bad behavior, you cannot go to your child from a place ...
08.30.2022 Gwyneth Paltrow x Kat Cohen: Navigating the College Admissions Process “The majority of learning I really believe happens outside of the classroom,” says Kat Cohen. “And you have to be surrounded by people who are different from you to expand your mind.” Cohen is an independent university admissions counselor and ...
08.23.2022 How to Set Boundaries Nedra Glover Tawwab is a licensed therapist and the New York Times-bestselling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. She joins Erica Chidi to discuss the importance of maintaining boundaries, how to get comfortable advocating for ...
08.16.2022 Gwyneth Paltrow x Esther Blum: Balancing Your Hormones Integrative dietician and menopause expert Esther Blum joins GP today to talk about her approach for treating women during menopause. Blum shares her nutrition-based perspective on perimenopause and menopause, and her advice on treatment options, lifestyle recommendations, and ways to ...
08.09.2022 Understanding Your Brain Chantel Prat is a brain researcher, a professor at the University of Washington, and the author of The Neuroscience of You: How Every Brain is Different and How to Understand Yours. She joins Erica Chidi to talk about how to ...
08.02.2022 Gwyneth Paltrow x Michael Pollan: On Drugs “All societies have drugs that they’re okay with and they draw these lines and they draw them in ways that can seem very arbitrary,” says Michael Pollan, New York Times–bestselling author of This Is Your Mind on Your Plants and ...
07.26.2022 Gwyneth Paltrow x Selma Blair: Developing Self-Trust “No one ever asked me if I was happy,” says Selma Blair. “And it’s such a big question.” The actress and author of the new memoir Mean Baby joins GP to talk about the journey that led to Blair’s multiple ...
07.19.2022 Finding Stability and Meaning in Early Adulthood “We don’t talk about this stage of life as being an exquisitely vulnerable time,” says psychotherapist Satya Doyle Byock, author of Quarterlife: The Search for Self in Early Adulthood. She joins Erica Chidi to talk about why society tends to ...
07.12.2022 Gwyneth Paltrow x Jane McGonigal: How to Think Like a Futurist “The reason that I get so excited about future thinking and helping people play with future scenarios is that those are the habits that keep our mind unstuck,” says future forecaster, game designer, and author Jane McGonigal. In her book, ...
07.05.2022 Embracing the Embarrassing Erica Chidi is joined by comedian Catherine Cohen, author of God I Feel Modern Tonight. Cohen’s debut Netflix comedy special, The Twist…? She’s Gorgeous, is a cabaret-inspired performance exploring the often cringe-worthy millennial experience. In this episode, Chidi and Cohen ...
06.28.2022 The Key to Unlocking Creative Thinking Erica Chidi is joined by Pulitzer Prize-winning journalist Matt Richtel, author of Inspired: Understanding Creativity—A Journey through Art, Science, and the Soul. They talk about where creativity comes from, how to harness it, and why the creative process is often ...
06.21.2022 Gwyneth Paltrow x Phillip Picardi: Changing the Conversation about Religion Phillip Picardi is known in part for his work as an award-winning journalist and editor. He rebranded Teen Vogue (where he became the chief content officer at age twenty-six) and he launched and founded Them, a community-driven platform for LGBTQ+ ...
06.14.2022 Who Is Wellness For? In Fariha Roísín’s book, Who Is Wellness For, she explores how wellness culture has been distilled and commodified from the cultural traditions of Black, Brown, and Indigenous people. Today, she joins Erica Chidi to discuss her path through wellness, how ...
06.07.2022 Gwyneth Paltrow x Terry Real: Moving Toward True Intimacy “I teach people how to put themselves aside and listen and respond with generosity,” says therapist Terry Real. “Our culture doesn’t teach us how to do these things. We have to learn them.” In this open conversation with GP, Real ...
06.02.2022 Gwyneth Paltrow x Kourtney Kardashian: The Competition Myth Kourtney Kardashian joins GP to talk about what shaped her life before she and her family ever appeared on television. They discuss blended family dynamics, what Kardashian turns to her husband Travis Barker for, the one thing she regrets being ...
05.24.2022 Gwyneth Paltrow x Cameron Diaz: Honoring Your Instincts “The last eight years I shifted into another gear,” says Cameron Diaz. “I went in and did some really deep, personal healing.” In this conversation between two friends, GP and Diaz talk about the mechanisms they use for self-protection, why ...
05.17.2022 Repairing an Imperfect Mother-Daughter Relationship Kelly McDaniel is a licensed professional counselor and the author of Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance. In this conversation, McDaniel joins cohost Erica Chidi to talk about the experience of yearning for maternal ...
05.10.2022 Drawing Power from Your Shadow In this special episode, psychotherapists and collaborators Barry Michels (New York Times–bestselling coauthor of The Tools) and Kristan Sargeant guide us through exercises designed to help us connect with our shadow. The shadow, as they explain it, is an often ...
05.03.2022 Gwyneth Paltrow x Ali Wentworth: The Humor Currency GP catches up with her good friend, actress and author Ali Wentworth. They chat about their daughters (they're best friends), and GP asks Wentworth for advice on how to cope when Apple leaves for college. Wentworth shares what has fueled ...
04.26.2022 Gwyneth Paltrow x Alok Vaid-Menon: Finding Your Inner Freedom Alok Vaid-Menon is a writer, performer, public speaker, and the author of Beyond the Gender Binary, which examines gender fluidity and why the binary hurts us all. Vaid-Menon joins GP to discuss their journey as a nonbinary artist, how they’ve ...
04.19.2022 Gwyneth Paltrow x Fanny Singer: The Beauty that Connects Us GP is joined by a new friend, author Fanny Singer, for a special conversation (originally hosted by Book Passage) about Singer's book Always Home. They talk about what it was like to both grow up with famous mothers (Singer is ...
04.12.2022 Gwyneth Paltrow x Edwina von Gal: The Future of Our Landscapes Edwina von Gal is a landscape designer and the founder of the Perfect Earth Project and Two Thirds for the Birds, two nonprofits raising awareness around the positive environmental impact of low-intervention lawns and bird-friendly landscapes. In this conversation, von ...
04.05.2022 The Healing Potential Within Our Bodies Kimberly Johnson is a trauma educator, somatic guide, and the author of Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good. She shares practices for understanding—and befriending—our nervous system. And she explains ...
03.29.2022 Is Representation Enough to Feel Seen? “For me growing up, the dark skinned women who had a spotlight or were celebrated had to be exceedingly, almost super humanely beautiful,” says culture and film critic Zeba Blay. “You couldn’t just be a pretty dark skinned Black girl.” ...
03.22.2022 Gwyneth Paltrow x Saundra Dalton-Smith: Which of the 7 Types of Rest Do You Need? In Sacred Rest, Saundra Dalton-Smith, MD, proposes the idea that there are seven different types of rest. Dalton-Smith says that sometimes the reason we can’t seem to replenish our energy is because we aren’t getting the kind of rest we ...
03.15.2022 When We Listen to Our Anxiety “We're really indoctrinated with the idea that mental health issues are this genetically determined chemical imbalance,” says holistic psychiatrist Ellen Vora. “And that plays a role. I don't deny that, but it's not the whole story.” Vora’s new book, The ...
03.08.2022 Navigating Attachment Styles in Nonmonogamous Relationships “So often I see women come into nonmonogamy better equipped to have difficult conversations,” says Jessica Fern, author of Polysecure: Attachment, Trauma, and Consensual Nonmonogamy. Fern is a psychotherapist who specializes in providing support for individuals, couples, and people in ...
03.01.2022 Gwyneth Paltrow x Billy Porter: Claiming Your Story GP is joined by award-winning actor, singer, director, composer, and playwright Billy Porter. In this intimate and vulnerable conversation, Porter tells pieces of his life story—the moment he challenged himself to live authentically, what’s inspired his art, therapies he’s found ...
02.22.2022 Gwyneth Paltrow x Kathleen Nadeau: Understanding Women and Girls with ADHD Kathleen Nadeau is a clinical psychologist and the founder and director of the Chesapeake Center for ADHD Learning and Behavioral Health in Maryland. She joins GP today to discuss how ADHD is often overlooked in young women and girls and ...
02.15.2022 The Power of Surrendering Erica Chidi is joined by spiritual teacher and #1 New York Times–bestselling author Gabby Bernstein. Bernstein’s new book, Happy Days, explores her journey navigating through trauma and the path that led to healing. In this conversation, Bernstein talks about what ...
02.08.2022 Reimagining Our Communities Patrisse Cullors is an artist, abolitionist, author, and former executive director of Black Lives Matter Global Network, the movement she cofounded in 2013. In her book, An Abolitionist's Handbook: 12 Steps to Change Yourself and the World, Cullors outlines a ...
02.01.2022 Gwyneth Paltrow x Valerie Kanter: The Next Level of Oral Health Valerie Kanter, DMD, MS, is a third-generation dentist and a board-certified endodontist who specializes in biological and integrative dentistry. She joins GP (who is one of Kanter's patients) to discuss how our oral health can impact our overall health and ...
01.25.2022 What Roe v. Wade Means for All of Us Khiara Bridges is a professor at the University of California, Berkeley, School of Law where she studies the intersection of race, class, and reproductive rights and justice. In this episode, Bridges joins Erica Chidi to explain the current state of ...
01.18.2022 Gwyneth Paltrow x Michael Rubino: A New Approach to the Mold Issue Michael Rubino is a mold remediator known for the unique way he helps people identify and remove mold from their homes. His book, The Mold Medic, explores the remediation process, including where to start if you suspect you may have ...
01.11.2022 Elevating Your Baseline Health Robin Berzin, MD, is the founder and CEO of the functional medicine practice Parsley Health and the author of State Change. In her book, Berzin maps out a program for optimizing health. She explores five key factors—from nutrition to exercise ...
01.04.2022 Gwyneth Paltrow x Amy Crawford: Restoring Trust with Yourself “We all have different parts of us that show up differently as we orient through our life,” says Amy Crawford, a therapist, educator, and trauma recovery coach. In this conversation, Crawford and GP discuss a therapy model called Internal Family ...
12.28.2021 Gwyneth Paltrow x Stanley Tucci: For the Love of Food “The more universal you try to make something, the less meaning it has,” says Stanley Tucci. “The more specific something is, the more universal it becomes.” GP catches up with Tucci to talk about threading together different passions and the ...
12.21.2021 The Bonds That Break and Make Us “There's no real guidance about being intentional with identifying and processing our emotions because in a lot of cases, our parents don't know how to identify and process their own,” says Ashley C. Ford. Ford is the bestselling author of ...
12.14.2021 Gwyneth Paltrow x Matthew Walker: How to Sleep Better “We have a societal image problem with sleep,” says scientist Matthew Walker, PhD. GP sat down with Walker at our In goop Health wellness summit to talk about why so many of us struggle with this essential pillar of our ...
12.07.2021 A New Paradigm for Love Sara Nasserzadeh, PhD, is a social psychologist who sees both couples and individuals in her Los Angeles-based practice. She joins Erica Chidi to talk about what happens when you’re at the end of a relationship, how to navigate a divorce, ...
11.30.2021 Getting Untamed with Glennon Doyle “I don’t think that anybody needs to get braver or better,” says Glennon Doyle. “I think we all just have to see who we actually are so that we can marvel at how strong and brave we already are.” The ...
11.23.2021 Gwyneth Paltrow x Jay Shetty: Becoming the Next Iteration of Yourself “The relationship you have with yourself will always be the best relationship you could ever have in the world,” says Jay Shetty. The purpose coach and author of Think Like a Monk joined GP on stage at In goop Health. ...
11.16.2021 How Do We Play as Adults? Intimacy coach Amina Peterson (one of the featured experts on our Netflix show Sex, Love & goop) wants us to acknowledge that sex is how we play as adults. And she wants us to expand what we think of as ...
11.09.2021 Gwyneth Paltrow x Darshana Avila: Why Do We Diminish Our Sexual Selves? Darshana Avila—one of the featured experts in our new Netflix show, Sex, Love & goop—describes herself as an erotic wholeness coach. She believes that many of us have been conditioned to compartmentalize or fragment pieces of ourselves. And so often, ...
11.02.2021 Nice Racism Robin DiAngelo is a lecturer on issues of racial and social justice and the bestselling author of White Fragility. In her most recent book, Nice Racism, she explores why well-meaning White progressives perceive themselves as being past racism—and why this ...
10.26.2021 Why Happiness Isn’t in Your Head Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating ...
10.21.2021 Gwyneth Paltrow x Jaiya: What’s Your Erotic Blueprint? “Every cell in our body is wired for pleasure,” says somatic sexologist and educator Jaiya. “And I believe pleasure is our birthright and it’s part of what brings us our liveliness and our connection and our intimacy with this world ...

Older episodes

The goop Podcast

What's The goop Podcast about?

Download our free app to listen on your phone

The goop Podcast episodes:

Gwyneth Paltrow x Brad Falchuk: What’s to Come

A 7-Day Love Rx

Healing in a Toxic Culture

Gwyneth Paltrow x Becky Kennedy: Finding the Good in Us

Gwyneth Paltrow x Kat Cohen: Navigating the College Admissions Process

How to Set Boundaries

Gwyneth Paltrow x Esther Blum: Balancing Your Hormones

Understanding Your Brain

Gwyneth Paltrow x Michael Pollan: On Drugs

Gwyneth Paltrow x Selma Blair: Developing Self-Trust

Finding Stability and Meaning in Early Adulthood

Gwyneth Paltrow x Jane McGonigal: How to Think Like a Futurist

Embracing the Embarrassing

The Key to Unlocking Creative Thinking

Gwyneth Paltrow x Phillip Picardi: Changing the Conversation about Religion

Who Is Wellness For?

Gwyneth Paltrow x Terry Real: Moving Toward True Intimacy

Gwyneth Paltrow x Kourtney Kardashian: The Competition Myth

Gwyneth Paltrow x Cameron Diaz: Honoring Your Instincts

Repairing an Imperfect Mother-Daughter Relationship

Drawing Power from Your Shadow

Gwyneth Paltrow x Ali Wentworth: The Humor Currency

Gwyneth Paltrow x Alok Vaid-Menon: Finding Your Inner Freedom

Gwyneth Paltrow x Fanny Singer: The Beauty that Connects Us

Gwyneth Paltrow x Edwina von Gal: The Future of Our Landscapes

The Healing Potential Within Our Bodies

Is Representation Enough to Feel Seen?

Gwyneth Paltrow x Saundra Dalton-Smith: Which of the 7 Types of Rest Do You Need?

When We Listen to Our Anxiety

Navigating Attachment Styles in Nonmonogamous Relationships

Gwyneth Paltrow x Billy Porter: Claiming Your Story

Gwyneth Paltrow x Kathleen Nadeau: Understanding Women and Girls with ADHD

The Power of Surrendering

Reimagining Our Communities

Gwyneth Paltrow x Valerie Kanter: The Next Level of Oral Health

What Roe v. Wade Means for All of Us

Gwyneth Paltrow x Michael Rubino: A New Approach to the Mold Issue

Elevating Your Baseline Health

Gwyneth Paltrow x Amy Crawford: Restoring Trust with Yourself

Gwyneth Paltrow x Stanley Tucci: For the Love of Food

The Bonds That Break and Make Us

Gwyneth Paltrow x Matthew Walker: How to Sleep Better

A New Paradigm for Love

Getting Untamed with Glennon Doyle

Gwyneth Paltrow x Jay Shetty: Becoming the Next Iteration of Yourself

How Do We Play as Adults?

Gwyneth Paltrow x Darshana Avila: Why Do We Diminish Our Sexual Selves?

Nice Racism

Why Happiness Isn’t in Your Head

Gwyneth Paltrow x Jaiya: What’s Your Erotic Blueprint?

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