The goop Podcast

By Goop, Inc. and Cadence13

Society & Culture Education

What's The goop Podcast about?

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

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Gwyneth x Ray Dalio: Why We...

09.19.2019

“Why should you believe that just because you have an opinion that that's the right opinion?” asks Ray Dalio, founder of prestigious investment management firm Bridgewater Associates and author of Principles. GP and Dalio talk about how they hear and ...

The goop Podcast episodes:

09.19.2019 Gwyneth x Ray Dalio: Why We Can Never Be Sure We’re Right “Why should you believe that just because you have an opinion that that's the right opinion?” asks Ray Dalio, founder of prestigious investment management firm Bridgewater Associates and author of Principles. GP and Dalio talk about how they hear and ...
09.17.2019 What We’re Taught about Money “I have not been able to find a single piece of research that tells me that anything bad happens when women have more money,” says Sallie Krawcheck, CEO and cofounder of Ellevest. Krawcheck joins chief content officer Elise Loehnen to ...
09.12.2019 How We Adapt to Stress Brian MacKenzie doesn’t like when people tell him to “just breathe” either. So even though he’s the founder of a (great, practical, helpful) breathing app (State), you won’t hear those words coming out of his mouth. MacKenzie, the founder of ...
09.10.2019 Why Fear Can Be Magical “Ninety-nine percent of the time when we use the word ‘can’t,’ it’s really a euphemism for ‘won’t,’” says entrepreneur Marie Forleo, the author of Everything Is Figureoutable. Forleo’s specialty is bridging the gap between thinking about doing something and doing ...
09.05.2019 Taking Control of Our Sexual Experience Peggy Orenstein, bestselling author of Girls and Sex, explores the gaps and nuances of intimacy. Today, she talks to Elise about how girls and women are taught that being sexy is important, but being “sexual” is reserved for men. They ...
09.03.2019 Fight Like a Mother This is a handbook for people of all political leanings and persuasions—and for people who aren’t political at all but want to meaningfully engage with an issue. Shannon Watts—author of Fight Like a Mother, founder of Moms Demand Action, mother ...
08.29.2019 Gwyneth x Michelle Pfeiffer: Second Marriages and Careers Although Michelle Pfeiffer and GP do talk about acting and costars, they also talk about who they are off-screen. They talk about why they both decided to get married a second time and what they’ve learned from committing to intimacy. ...
08.27.2019 How to Raise Successful People All parents need to know one thing, says Esther Wojcicki: “There is no perfect parenting.” Wojcicki is the author of How to Raise Successful People, a legendary journalism teacher, and founder of the renowned Media Arts programs at Palo Alto ...
08.22.2019 Why We’re Not Broken “We get into fear, and then we assume what we’re feeling is ours,” says Dana Childs, an intuitive and energy healer. Childs believes that a big part of the anxiety, fear, or even pain we feel—does not always belong to ...
08.20.2019 Feeding Your Digestive Fire Jasmine Hemsley, the author of East by West, was in university when she realized the food she was eating (mainly cheese toasties, morning, noon, and night) was not serving her. Over time, she adapted Ayurvedic principles that changed her life. ...
08.15.2019 The Beauty in the End BJ Miller, MD, is the kind of person who can make you feel good about death—and, in turn, life. He’s also the kind of person who can coauthor a book called A Beginner’s Guide to the End that makes you ...
08.13.2019 What Our Anxiety Is Telling Us “We’re just not taught these days to feel our feelings,” says psychiatrist Ellen Vora, MD. In her New York City practice, Vora takes a holistic, functional-medicine approach to mental health. She sees symptoms—anxiety and depression, hormone and gut issues—as “our ...
08.08.2019 Why We’re Disengaged at Work People are disengaged at work across the board, says Laura Morgan Roberts, PhD, an organizational psychologist who teaches executive and leadership programs at places like Harvard Business School and Georgetown McDonough. Some people are so actively disengaged, says Roberts, that ...
08.06.2019 The Beautiful State “We are either living in a suffering state, or we are living in a beautiful state,” says philosopher Preethaji. “There is no third state.” Which state are you nurturing? asks Preethaji, who is a coauthor (with her husband, Krishnaji) of ...
08.01.2019 Where Do Emotions Come From? “We don’t actually detect things in the world,” says neuroscientist and psychologist Lisa Barrett. “We infer what we expect to see.” Barrett is the author of How Emotions are Made, a book that overturns a lot of what we thought ...
07.30.2019 How Do We Reach Our Full Potential? Michael Gervais, a high-performance psychologist and the host of the podcast Finding Mastery, always loved sports. But he says he struggled “above the neck.” His own mental blocks got in the way when it came time to compete. Gervais got ...
07.25.2019 Having a Fighting Chance “To me, justice is when everybody has a fighting chance to have a fighting chance,” says Lindsay Toczylowski, cofounder and immigration attorney at Immigrant Defenders Law Center—and easily one of the most inspirational people we’ve ever met. Toczylowski represents the ...
07.24.2019 Now Available: The Beauty Closet When it comes to beauty, there are 70 billion questions. On goop’s newest podcast, editors Jean Godfrey-June and Megan O’Neill are going to answer as many of them as they can. They’ll have help from top makeup artists, dermatologists, clean ...
07.23.2019 Why Bloating and Brain Fog Aren’t Normal Gastroenterologist Robynne Chutkan (author of The Microbiome Solution)and endocrinologist Eva Cwynar (author of The Fatigue Solution) joined Elise Loehnen on stage at In goop Health Los Angeles. They had a dynamic conversation about hormones and gut health and the symptoms ...
07.18.2019 Gwyneth x Krista Tippett: What We Long to Talk About GP got a little starstruck when she first met Krista Tippett, creator of the On Being Project and host of the On Being podcast and radio show. But then she got into it: They talked about why we tend to ...
07.16.2019 Why We Crave We’re all addicts, according to Judson Brewer, author of The Craving Mind, director of research and innovation at the Mindfulness Center, and associate professor of psychiatry at the School of Medicine at Brown University. Consider our everyday habits—scrolling through Instagram, ...
07.11.2019 Changing Your Relationship to Your Memories For three decades, Rick Doblin, PhD, has been working in human connection. Doblin is the founder and executive director of the legendary Multidisciplinary Association for Psychedelic Studies (MAPS). And he’s known for pushing forward critical research to explore the therapeutic ...
07.09.2019 What Our Sex Lives Look Like For Three Women, her first (highly anticipated) book, journalist Lisa Taddeo immersed herself in the lives of three American women, in different parts of the country, for the better part of ten years. The result is an absorbing true story ...
07.03.2019 How Food Affects Our Mood Uma Naidoo is a Harvard-trained psychiatrist and professional chef. And she’s married the two: Naidoo practices nutritional and integrative psychiatry at Massachusetts General Hospital and in her private practice. In other words, she’s curious about which foods impact our mood ...
07.02.2019 How Do We Heal from Depression? Psychiatrist Steven Levine was drawn into his profession because he loves the human story. But as a doctor, he found himself dissatisfied with the options being offered to patients struggling with depression and other forms of mental dis-ease. “People aren’t ...
06.27.2019 How to Prototype Your Life Across the board, people tend to be terrible at answering the question “What do I want to do with my life?” Dave Evans, a coauthor of Designing Your Life, is one of the two masterminds behind the popular Stanford program ...
06.25.2019 The Difference between Love and Acceptance An award-winning writer and activist for LGBTQ rights, mental health, and the arts, Andrew Solomon is adept at reframing misconceptions about what it means to be human. In this moving conversation, Solomon and goop chief content officer Elise Loehnen talk ...
06.20.2019 Why You Should Follow Your Envy Have you ever wondered what a psychotherapist would think about you? Or what goes on in your therapist’s life outside of office hours? Lori Gottlieb, the author of Maybe You Should Talk to Someone, is demystifying what she calls the ...
06.18.2019 Manifesting the Life You Want According to Lacy Phillips, a manifestation advisor—she’ll explain what that means—manifesting isn’t about positivity. And you don’t get what you want by visualizing until you’re blue in the face. Your ability to manifest—love, money, career—comes from your self-worth, says Phillips. ...
06.13.2019 How to Create Meaning in Groups “Why are we coming together, what do we care about, and how do we focus the light on that?” Priya Parker, author of The Art of Gathering, asks this before dinner parties, school conferences, office meetings, and weddings. Her day ...
06.11.2019 Unlocking the Energy That Holds Stress and Causes Pain “We are light beings,” says chiropractor John Amaral. To which body-alignment specialist Lauren Roxburgh adds, “And that light gets compressed when we are stuck.” These two incredibly intuitive and talented healers came together at In goop Health Los Angeles to ...
06.06.2019 Getting through Empathy Overload In partnership with our friends at Ketel One Botanical There’s a lot we misunderstand about empathy, says Jamil Zaki, a professor of psychology at Stanford University and the author of The War for Kindness. Which is good.In this episode, he’s ...
06.04.2019 Gwyneth x Elizabeth Gilbert: Can Creating Something Small Heal Something Big? Elizabeth Gilbert—beloved author of City of Girls; Eat, Pray, Love;and Big Magic—opened up In goop Health Los Angeles with GP. We cried. We laughed. They talked about creativity, spirituality, grief, and mothering. “I think of creativity as a relationship—not between ...
06.03.2019 Now Available: The goopfellas Podcast What drives people to change, to heal, to reinvent themselves? On goopfellas, two friends who have become familiar with unlikely personal transformations have raw conversations with people who have experienced profound shifts in perspective and well-being. Together, functional medicine practitioner ...
05.30.2019 The Soul of Money “What you appreciate, appreciates,” says Lynne Twist, global activist and author of The Soul of Money. What she means: When we let go of what we don’t really need, we find the freedom to turn our attention toward what we ...
05.28.2019 Gwyneth x Eddie Stern: The Punk Rocker Turned Yogi Who Changed Her Life GP walked into one of Eddie Stern’s Ashtanga yoga classes in the village twenty years ago, and he changed her life forever. Since then, they’ve become good friends (Stern officiated GP’s wedding last year). In this intimate chat, they talk ...
05.23.2019 Moving Beyond Victimhood “I was done with being a sick person,” says Seamus Mullen, award-winning New York City chef, cookbook author, avid cyclist—and cohost of our newest podcast, goopfellas. For several years, Mullen was in chronic pain. He was diagnosed with rheumatoid arthritis, ...
05.21.2019 What Every Conflict Is Actually About “Before I can change your mind, I need to understand where your mind is,” says pro negotiator Daniel Shapiro. The founder and director of the Harvard International Negotiation Program, Shapiro has advised all sorts of people and organizations through conflict: ...
05.16.2019 The Levers That Keep Us Well “The way people think will affect their health in a big way,” says Apostolos Lekkos, DO. As a physician, Lekkos splits his time between emergency medicine and a private practice in Santa Monica, California, where his patients think of him ...
05.14.2019 Gwyneth x Caroline Myss: On Living a Lie Two decades ago, GP read Anatomy of the Spirit for the first time. It’s a book she’s returned to again and again over the years. And now she’s met its incredibly wise author: Caroline Myss joined GP on stage at ...
05.09.2019 Processing the Trauma of Loneliness “Part of the reason why humans suffer is that we don’t honor the expression of these so-called weak emotions—meaning sadness, fear, and shame,” says psychiatrist Will Siu. In this moving conversation with new friend and goop chief content officer Elise ...
05.07.2019 Creating a Value-Centered Home Kim John Payne’s work focuses on the feeling of overwhelm that a lot of us walk around with today. As an educator, school consultant, and family counselor, Payne helps people simplify their lives (which he writes about in Simplicity Parenting: ...
05.02.2019 How to Move from Consumer to Citizen “We've turned ourselves just into these consumers,” says David de Rothschild. “We've lost sight of the fact that we're citizens.” De Rothschild, who calls himself an “optimistic pessimist” is a world adventurer and environmental activist. He once set sail across ...
04.30.2019 Gwyneth, Demi Moore, and Arianna Huffington: On Redefining Success with Age P brought a couple friends—Demi Moore and Arianna Huffington—together for a chat at In goop Health in New York City. They talked a little bit about wellness routines and parenting advice. And a lot about how they’ve defined and redefined ...
04.25.2019 Letting Perfectionism Go “I was craving the straight and narrow path that I had arbitrarily created for myself without really any experience to base it upon,” Valerie Jarrett says. “It’s just what I thought should make me happy.” And then Jarrett hit a ...
04.23.2019 How to Minimize Stress and Avoid Burnout “Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stress response.” ...
04.18.2019 Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability “I call shame the twenty-ton shield,” says Brené Brown. “It's a defense mechanism—very classic—that we carry in order to protect ourselves from getting hurt. But what it actually does is protect us from being seen.” Brown is a research professor ...
04.16.2019 How to Cultivate Intuition Laura Day and Laura Lynne Jackson are renowned psychic mediums and friends. They both joined our chief content officer Elise Loehnen (another friend) at our last In goop Health summit. “Everybody thinks they need to come to someone like me ...
04.11.2019 Why Are We All So Unhappy? The spiritual legend best known as Swamiji went to New Jersey—and so did our chief content officer Elise Loehnen. Swamiji created and runs the Vedanta Institute in Mumbai. Vedanta is the study of Vedic tests and translates to “the end ...
04.09.2019 The Small Hacks That Make Life Easier “To be a helpable person seems counterintuitive,” says Bonnie St. John. “I’m the one-legged black woman. You know, I spent my whole life proving that I could do it all myself.” St. John is the first African American to ever ...

Older episodes

The goop Podcast

What's The goop Podcast about?

Download our free app to listen on your phone

The goop Podcast episodes:

Gwyneth x Ray Dalio: Why We Can Never Be Sure We’re Right

What We’re Taught about Money

How We Adapt to Stress

Why Fear Can Be Magical

Taking Control of Our Sexual Experience

Fight Like a Mother

Gwyneth x Michelle Pfeiffer: Second Marriages and Careers

How to Raise Successful People

Why We’re Not Broken

Feeding Your Digestive Fire

The Beauty in the End

What Our Anxiety Is Telling Us

Why We’re Disengaged at Work

The Beautiful State

Where Do Emotions Come From?

How Do We Reach Our Full Potential?

Having a Fighting Chance

Now Available: The Beauty Closet

Why Bloating and Brain Fog Aren’t Normal

Gwyneth x Krista Tippett: What We Long to Talk About

Why We Crave

Changing Your Relationship to Your Memories

What Our Sex Lives Look Like

How Food Affects Our Mood

How Do We Heal from Depression?

How to Prototype Your Life

The Difference between Love and Acceptance

Why You Should Follow Your Envy

Manifesting the Life You Want

How to Create Meaning in Groups

Unlocking the Energy That Holds Stress and Causes Pain

Getting through Empathy Overload

Gwyneth x Elizabeth Gilbert: Can Creating Something Small Heal Something Big?

Now Available: The goopfellas Podcast

The Soul of Money

Gwyneth x Eddie Stern: The Punk Rocker Turned Yogi Who Changed Her Life

Moving Beyond Victimhood

What Every Conflict Is Actually About

The Levers That Keep Us Well

Gwyneth x Caroline Myss: On Living a Lie

Processing the Trauma of Loneliness

Creating a Value-Centered Home

How to Move from Consumer to Citizen

Gwyneth, Demi Moore, and Arianna Huffington: On Redefining Success with Age

Letting Perfectionism Go

How to Minimize Stress and Avoid Burnout

Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability

How to Cultivate Intuition

Why Are We All So Unhappy?

The Small Hacks That Make Life Easier

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