The goop Podcast

By Goop, Inc. and Cadence13

Society & Culture Health

What's The goop Podcast about?

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

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Manifesting the Life You Want

06.18.2019

According to Lacy Phillips, a manifestation advisor—she’ll explain what that means—manifesting isn’t about positivity. And you don’t get what you want by visualizing until you’re blue in the face. Your ability to manifest—love, money, career—comes from your self-worth, says Phillips. ...

The goop Podcast episodes:

06.13.2019 How to Create Meaning in Groups “Why are we coming together, what do we care about, and how do we focus the light on that?” Priya Parker, author of The Art of Gathering, asks this before dinner parties, school conferences, office meetings, and weddings. Her day ...
06.11.2019 Unlocking the Energy That Holds Stress and Causes Pain “We are light beings,” says chiropractor John Amaral. To which body-alignment specialist Lauren Roxburgh adds, “And that light gets compressed when we are stuck.” These two incredibly intuitive and talented healers came together at In goop Health Los Angeles to ...
06.06.2019 Getting through Empathy Overload In partnership with our friends at Ketel One Botanical There’s a lot we misunderstand about empathy, says Jamil Zaki, a professor of psychology at Stanford University and the author of The War for Kindness. Which is good.In this episode, he’s ...
06.04.2019 Gwyneth x Elizabeth Gilbert: Can Creating Something Small Heal Something Big? Elizabeth Gilbert—beloved author of City of Girls; Eat, Pray, Love;and Big Magic—opened up In goop Health Los Angeles with GP. We cried. We laughed. They talked about creativity, spirituality, grief, and mothering. “I think of creativity as a relationship—not between ...
06.03.2019 Now Available: The goopfellas Podcast What drives people to change, to heal, to reinvent themselves? On goopfellas, two friends who have become familiar with unlikely personal transformations have raw conversations with people who have experienced profound shifts in perspective and well-being. Together, functional medicine practitioner ...
05.30.2019 The Soul of Money “What you appreciate, appreciates,” says Lynne Twist, global activist and author of The Soul of Money. What she means: When we let go of what we don’t really need, we find the freedom to turn our attention toward what we ...
05.28.2019 Gwyneth x Eddie Stern: The Punk Rocker Turned Yogi Who Changed Her Life GP walked into one of Eddie Stern’s Ashtanga yoga classes in the village twenty years ago, and he changed her life forever. Since then, they’ve become good friends (Stern officiated GP’s wedding last year). In this intimate chat, they talk ...
05.23.2019 Moving Beyond Victimhood “I was done with being a sick person,” says Seamus Mullen, award-winning New York City chef, cookbook author, avid cyclist—and cohost of our newest podcast, goopfellas. For several years, Mullen was in chronic pain. He was diagnosed with rheumatoid arthritis, ...
05.21.2019 What Every Conflict Is Actually About “Before I can change your mind, I need to understand where your mind is,” says pro negotiator Daniel Shapiro. The founder and director of the Harvard International Negotiation Program, Shapiro has advised all sorts of people and organizations through conflict: ...
05.16.2019 The Levers That Keep Us Well “The way people think will affect their health in a big way,” says Apostolos Lekkos, DO. As a physician, Lekkos splits his time between emergency medicine and a private practice in Santa Monica, California, where his patients think of him ...
05.14.2019 Gwyneth x Caroline Myss: On Living a Lie Two decades ago, GP read Anatomy of the Spirit for the first time. It’s a book she’s returned to again and again over the years. And now she’s met its incredibly wise author: Caroline Myss joined GP on stage at ...
05.09.2019 Processing the Trauma of Loneliness “Part of the reason why humans suffer is that we don’t honor the expression of these so-called weak emotions—meaning sadness, fear, and shame,” says psychiatrist Will Siu. In this moving conversation with new friend and goop chief content officer Elise ...
05.07.2019 Creating a Value-Centered Home Kim John Payne’s work focuses on the feeling of overwhelm that a lot of us walk around with today. As an educator, school consultant, and family counselor, Payne helps people simplify their lives (which he writes about in Simplicity Parenting: ...
05.02.2019 How to Move from Consumer to Citizen “We've turned ourselves just into these consumers,” says David de Rothschild. “We've lost sight of the fact that we're citizens.” De Rothschild, who calls himself an “optimistic pessimist” is a world adventurer and environmental activist. He once set sail across ...
04.30.2019 Gwyneth, Demi Moore, and Arianna Huffington: On Redefining Success with Age P brought a couple friends—Demi Moore and Arianna Huffington—together for a chat at In goop Health in New York City. They talked a little bit about wellness routines and parenting advice. And a lot about how they’ve defined and redefined ...
04.25.2019 Letting Perfectionism Go “I was craving the straight and narrow path that I had arbitrarily created for myself without really any experience to base it upon,” Valerie Jarrett says. “It’s just what I thought should make me happy.” And then Jarrett hit a ...
04.23.2019 How to Minimize Stress and Avoid Burnout “Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stress response.” ...
04.18.2019 Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability “I call shame the twenty-ton shield,” says Brené Brown. “It's a defense mechanism—very classic—that we carry in order to protect ourselves from getting hurt. But what it actually does is protect us from being seen.” Brown is a research professor ...
04.16.2019 How to Cultivate Intuition Laura Day and Laura Lynne Jackson are renowned psychic mediums and friends. They both joined our chief content officer Elise Loehnen (another friend) at our last In goop Health summit. “Everybody thinks they need to come to someone like me ...
04.11.2019 Why Are We All So Unhappy? The spiritual legend best known as Swamiji went to New Jersey—and so did our chief content officer Elise Loehnen. Swamiji created and runs the Vedanta Institute in Mumbai. Vedanta is the study of Vedic tests and translates to “the end ...
04.09.2019 The Small Hacks That Make Life Easier “To be a helpable person seems counterintuitive,” says Bonnie St. John. “I’m the one-legged black woman. You know, I spent my whole life proving that I could do it all myself.” St. John is the first African American to ever ...
04.04.2019 How Soil Health Is Reflected in the Gut “We’ve wiped out 40 percent of biology on earth in just fifty years,” says Zach Bush, MD. “And yet that Mother Earth keeps reaching out saying: Are you sure you don't want to keep playing? Because we could have some ...
04.02.2019 What We Get Wrong about Other People “You’ve got to meet people where they are,” says Sally Kohn. “But then you don’t have to leave them there.” Kohn, a TV commentator and columnist, appeared on Fox News representing a liberal point of view for many years—that experience ...
03.28.2019 Gwyneth x Lupita Nyong’o: On Giving Yourself Permission to Learn GP hung out at Universal Studios with Oscar-winning actor Lupita Nyong’o as she prepped for the release of her new film Us (written and directed by the talented Jordan Peele). They talked about Nyong’o’s path to the platform she has ...
03.26.2019 How Does Childhood Stress Manifest in Adulthood? “Nothing itself is addictive on the one hand,” says Gabor Maté, MD. “And on the other hand, everything could be addictive if there’s an emptiness in that person that needs to be filled.” Maté is known for his unique perspective ...
03.21.2019 How to Become Your Future Self “Nobody changes until they change their energy—and when you change your energy, you change your life,” says researcher and author Joe Dispenza, DC. Dispenza’s work explores neuroscience, epigenetics, quantum physics, and consciousness. He’s become known for helping people heal in ...
03.18.2019 Gwyneth x Dax Shepard: On Triggers and Self-Esteem GP caught up with Dax Shepard at his studio and they covered a lot of ground: They talked about the roots of shame and fear, the things that they find triggering, and trying to figure out how to be intentional. ...
03.14.2019 The Social Anxiety Toolbox Boston-based clinical psychologist Ellen Hendriksen has become known for helping people through anxiety, which is something she has struggled with, too. Hendriksen wrote a book about it called How to Be Yourself: Quiet Your Inner Critic and Rise Above Social ...
03.12.2019 What Makes a Dad a Dad “Dads saved the human race,” says Anna Machin, evolutionary anthropologist and author of The Life of Dad. In this conversation with goop CCO Elise Loehnen, Machin calls us to reimagine the role of the modern father, think differently about sex ...
03.07.2019 Erin Brockovich on How We’ll Rescue Ourselves “I never thought you had to be any one way to be a person and to be kind and to learn,” says Erin Brockovich, who continues to redefine what it means to be an activist. The tough news, Brockovich tells ...
03.05.2019 Family Secrets “I've been kind of a student of family secrets all my life,” writer Dani Shapiro says. All of her novels have centered around family secrets, and her memoirs have explored secrets in her own family history, some of which she ...
02.28.2019 The Skin-Gut Connection “People get used to sometimes feeling a certain way, and they don't know that they could feel better,” says naturopathic doctor and aesthetician Nigma Talib. “I think when people get the taste of what it’s like to feel optimal, they ...
02.26.2019 Gwyneth x Elena Brower: On Divorce and Self-Forgiveness GP catches up with her old friend Elena Brower, yoga teacher and coauthor of Better Apart: The Radically Positive Way to Separate. They talk about their own divorces, relationship endings and beginnings, and transformations. Brower doesn’t believe it’s ever too ...
02.21.2019 How to Deal with Assholes “For better or worse, I’m the asshole guy,” Robert Sutton once told us. Sutton is a professor at Stanford and the author of The Asshole Survival Guide. Of course, his work encompasses a lot more. Sutton studies organizational change, leadership, ...
02.19.2019 How to Be with the Partner You Picked “Our memory is shit,” says couples therapist and author of We Do Stan Tatkin. “It can’t be relied on, and our perception is like a fun-house mirror…. And so that should give way to more cautiousness, more consideration, and more ...
02.14.2019 On Addiction and Recovery “I didn't think that anybody thought or felt or experienced the world the way that I did until I came into recovery,” Bill Clegg tells our chief content officer, Elise Loehnen. Clegg is the author of two harrowing, poignant memoirs: ...
02.12.2019 Miracles from a Magic Shop “When we promote, if you will, acting compassionately, there’s a subset of people who look at this as a soft science,” says neurosurgeon James Doty, MD. But his research and that of others has demonstrated on a scientific level “that ...
02.07.2019 Sticking to Plan A “I think we build up this thesis of who we are, and then it gets shook.” This is how Abbi Jacobson—one of the creators, executive producers, and stars of Broad City—begins to describe the ups and downs of her love ...
02.05.2019 Why Love Starts with Loneliness Alain de Botton talks to Elise Loehnen about the complexities of falling into, and out of, relationship and how we will always be students of love.
01.31.2019 How We Relate to Money Financial expert Farnoosh Torabi knows how to help people get out of debt and in this episode she explores the ways in which we relate to money.
01.29.2019 How to Avoid the Chemicals That Disrupt Hormones Jessice Helm provides insight into how endocrine-disrupting chemicals affect our health and what we can do about them that isn't all-consuming and overwhelming.
01.24.2019 Gwyneth x Howard Schultz: On the Entrepreneur’s Dream Howard Schultz, the author of the new book From the Ground Up, tells stories about his time as the Starbucks CEO and how it almost slipped away from him early on and about a moment that gave him a sense ...
01.22.2019 Detox without Deprivation Deanna Minich, PhD, highlights why our health should be a joy, not deprivation and how her detox focuses on what we can add back in to really nourish the body, mind and spirit.
01.17.2019 Why Optimism Is a Better Match for Reality Steven Pinker, the experimental psychologist, Harvard psychology professor, and bestselling author of Enlightenment Now explains our tendency to look at the past through rose-colored glasses and view the present world much more pessimistically and why that thinking doesn't reflect reality.
01.15.2019 Is Intermittent Fasting the Key to Health? Longevity researcher Valter Longo breaks down the phenomenon of intermittent fasting and shares the forthcoming science that he’s most excited about—the lifestyle interventions that could have massive impacts on how long we live and how healthy we are.
01.10.2019 The Man Who Defies What's Possible Wim Hof talks to Elise Loehnen about his breathing method and how nearly anyone can apply it to their life, even if they are not running a marathon in a desert.
01.08.2019 Gwyneth on Detoxes, Cleanses, and How She Eats Learn insider details on how Gwyneth eats and detoxes, plus hear behind-the-scenes details on her new book, The Clean Plate.
01.03.2019 Are We Lying More? Learn why Jeff Hancock suggests trust may be not declining but, perhaps, evolving.
12.27.2018 Why We Use Food to Shame Ourselves Learn how to unpack your hang-ups around food, let go of shame and deprivation, and feel something much more pleasurable and long-lasting in your body from Geneen Roth.
12.20.2018 The Orgasm Myth In today’s conversation, Nicole Daedone tells us why climax is just like sugar or a drop in the ocean and how to get to the real thing we’re looking for.

Older episodes

The goop Podcast

What's The goop Podcast about?

Download our free app to listen on your phone

The goop Podcast episodes:

How to Create Meaning in Groups

Unlocking the Energy That Holds Stress and Causes Pain

Getting through Empathy Overload

Gwyneth x Elizabeth Gilbert: Can Creating Something Small Heal Something Big?

Now Available: The goopfellas Podcast

The Soul of Money

Gwyneth x Eddie Stern: The Punk Rocker Turned Yogi Who Changed Her Life

Moving Beyond Victimhood

What Every Conflict Is Actually About

The Levers That Keep Us Well

Gwyneth x Caroline Myss: On Living a Lie

Processing the Trauma of Loneliness

Creating a Value-Centered Home

How to Move from Consumer to Citizen

Gwyneth, Demi Moore, and Arianna Huffington: On Redefining Success with Age

Letting Perfectionism Go

How to Minimize Stress and Avoid Burnout

Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability

How to Cultivate Intuition

Why Are We All So Unhappy?

The Small Hacks That Make Life Easier

How Soil Health Is Reflected in the Gut

What We Get Wrong about Other People

Gwyneth x Lupita Nyong’o: On Giving Yourself Permission to Learn

How Does Childhood Stress Manifest in Adulthood?

How to Become Your Future Self

Gwyneth x Dax Shepard: On Triggers and Self-Esteem

The Social Anxiety Toolbox

What Makes a Dad a Dad

Erin Brockovich on How We’ll Rescue Ourselves

Family Secrets

The Skin-Gut Connection

Gwyneth x Elena Brower: On Divorce and Self-Forgiveness

How to Deal with Assholes

How to Be with the Partner You Picked

On Addiction and Recovery

Miracles from a Magic Shop

Sticking to Plan A

Why Love Starts with Loneliness

How We Relate to Money

How to Avoid the Chemicals That Disrupt Hormones

Gwyneth x Howard Schultz: On the Entrepreneur’s Dream

Detox without Deprivation

Why Optimism Is a Better Match for Reality

Is Intermittent Fasting the Key to Health?

The Man Who Defies What's Possible

Gwyneth on Detoxes, Cleanses, and How She Eats

Are We Lying More?

Why We Use Food to Shame Ourselves

The Orgasm Myth

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