The goop Podcast

By Goop, Inc. and Cadence13

Society & Culture Education

What's The goop Podcast about?

goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers.

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The Changing Food World

02.07.2023

Sophia Roe—James Beard award-winning chef and Emmy-nominated host of the food news show Counter Space—shares her personal journey into the culinary industry. Plus: her take on the future of food, the ingredient she predicts is going to take over, and ...

The goop Podcast episodes:

02.07.2023 The Changing Food World Sophia Roe—James Beard award-winning chef and Emmy-nominated host of the food news show Counter Space—shares her personal journey into the culinary industry. Plus: her take on the future of food, the ingredient she predicts is going to take over, and ...
01.31.2023 Token Black Girl Danielle Prescod is the author of Token Black Girl, her memoir about her experiences as a Black woman in the beauty and fashion industry. She joins Erica Chidi to discuss how pop culture and media influenced her early self-identity, why ...
01.24.2023 Gwyneth Paltrow x Maya Feller: Eating from Our Roots Maya Feller is a registered dietitian and author of the new goop press cookbook, Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World. In this episode, Fellers shares her non-prescriptive approach to food and nutrition, baseline ...
01.17.2023 Rediscovering the Joy of Dating Myisha Battle, certified sex and dating coach and the author of This is Supposed to Be Fun, explains her inclusive and values-based approach to sex and dating. She shares her advice for cultivating authenticity, managing first-date burnout, and expressing and ...
01.10.2023 Gwyneth Paltrow x Katy Perry: Our Turning Point Katy Perry visited GP at goop HQ, where they sat down with De Soi (Perry’s line of sparking non-alcoholic aperitifs) and spent some time catching up. They talked about spirituality, Perry’s path to wholeness, and how she came to define ...
01.03.2023 An Astrological Forecast for 2023 In this special episode, psychological astrologer Jennifer Freed and intuition coach Mory Fontanez guide us through the astrological themes to expect in the new year. They share their advice for fostering meaningful relationships, a tool for repairing mistakes, and how ...
12.27.2022 Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages Kim Kardashian visited GP at goop HQ, where they sat down and talked about Kardashian’s inner life and how her adolescent years shaped the person she is today. GP asks her about how she manages social media with her children, ...
12.20.2022 Gwyneth Paltrow x Roya Rastegar: A Women-Led Iranian Revolution Roya Rastegar is an Iranian American academic and a founding member of the Iranian Diaspora Collective, which is a nonpartisan multifaith group amplifying the voices of Iranians in Iran. She joins GP to discuss the ongoing uprising being led by ...
12.13.2022 Breaking Free from Codependency Melody Beattie is the bestselling author of Codependent No More (which she originally published in 1986 and updated in 2022). "I believe codependents are anyone who consistently love other people more—or to the detriment of loving themselves," says Beattie. "It's ...
12.06.2022 Examining Your Money Mind Joe Duran, head of Goldman Sachs Personal Financial Management, on his early life and how he reframed his thinking around happiness, success, and financial well-being. He talks about navigating setbacks, what to make of this current financial climate, and how ...
11.29.2022 Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier? Cassie Holmes is a professor at UCLA’s Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. In this episode, she explains why having more free time doesn’t ...
11.22.2022 Indigenous Teachings for Living Well Chelsey Luger, coauthor of The Seven Circles: Indigenous Teachings for Living Well, on ancient Indigenous practices for well-being, more thoughtful ways to navigate cultural appropriation, and what we can all learn from our own ancestors. (Luger cowrote the book with ...
11.15.2022 Gwyneth Paltrow x Phil Stutz: The Power of Small Things “Non-attachment says I can go for this thing, I can work as hard as I want to on it, but I’m also willing not to have it,” says legendary psychiatrist Phil Stutz. Stutz is known for his visualization exercises (called ...
11.08.2022 Caring for Aging Parents Liz O’Donnell is an author and the founder of Working Daughter, a community for women navigating eldercare, career, family, relationships, and everything else in life. She joins cohost Erica Chidi to talk about being part of the sandwich generation that ...
11.01.2022 Gwyneth Paltrow x Lake Bell: How We Sound GP catches up with her friend, actress Lake Bell. They talk about Bell’s fascination with the human voice and what she learned while researching her new audiobook, Inside Voice: My Obsession with How We Sound. In today’s conversation, GP and ...
10.25.2022 Your Pleasure Potential Liz Goldwyn is a filmmaker, the founder of The Sex Ed (an online community and podcast dedicated to sexual well-being), and an author (her latest book is Sex, Health & Consciousness). Goldwyn joins Erica Chidi to talk about how she ...
10.18.2022 Gwyneth Paltrow x Julia Boorstin: When Women Lead “We all have the opportunity to unlock our personal traits that we may have discounted,” says Julia Boorstin, CNBC’s senior media and tech correspondent and author of When Women Lead. For her book, Boorstin interviewed many women leaders, GP among ...
10.11.2022 The Roots of Chronic Inflammation Shilpa Ravella is a transplant gastroenterologist and the author of A Silent Fire: The Story of Inflammation, Diet, and Disease, which explores the role of chronic inflammation in today’s diseases. She joins Erica Chidi to talk about how the modern ...
10.04.2022 Gwyneth Paltrow x Jennifer Freed: A Map to Your Soul In today’s episode, GP is joined by psychological astrologer Jennifer Freed, PhD. Freed is the author of the new book A Map to Your Soul. In it, she explores how using the astrology of fire, earth, air, and water can ...
09.27.2022 Gwyneth Paltrow x Brad Falchuk: What’s to Come GP sat down with her husband, Brad Falchuk, to talk about turning 50. Falchuk shares his perspective on navigating milestones and changes as we age. They reflect on what their parents were like when they were 50 and how their ...
09.20.2022 A 7-Day Love Rx Julie and John Gottman are renowned marriage experts and the cofounders of the Gottman Institute, where they provide couples with the tools to help them get their partnerships back on track. In their new book, The Love Prescription, the Gottmans ...
09.13.2022 Healing in a Toxic Culture “Healing is becoming whole,” says Gabor Maté, MD. “You can cure something without that person becoming whole. Sometimes people become whole without being cured.” The acclaimed author is back with a new book, The Myth of Normal, which explores the ...
09.06.2022 Gwyneth Paltrow x Becky Kennedy: Finding the Good in Us “Parents don’t repair with their kids because they’re in such a shame spiral,” says clinical psychologist Becky Kennedy. “But until you can find your own goodness under your latest bad behavior, you cannot go to your child from a place ...
08.30.2022 Gwyneth Paltrow x Kat Cohen: Navigating the College Admissions Process “The majority of learning I really believe happens outside of the classroom,” says Kat Cohen. “And you have to be surrounded by people who are different from you to expand your mind.” Cohen is an independent university admissions counselor and ...
08.23.2022 How to Set Boundaries Nedra Glover Tawwab is a licensed therapist and the New York Times-bestselling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. She joins Erica Chidi to discuss the importance of maintaining boundaries, how to get comfortable advocating for ...
08.16.2022 Gwyneth Paltrow x Esther Blum: Balancing Your Hormones Integrative dietician and menopause expert Esther Blum joins GP today to talk about her approach for treating women during menopause. Blum shares her nutrition-based perspective on perimenopause and menopause, and her advice on treatment options, lifestyle recommendations, and ways to ...
08.09.2022 Understanding Your Brain Chantel Prat is a brain researcher, a professor at the University of Washington, and the author of The Neuroscience of You: How Every Brain is Different and How to Understand Yours. She joins Erica Chidi to talk about how to ...
08.02.2022 Gwyneth Paltrow x Michael Pollan: On Drugs “All societies have drugs that they’re okay with and they draw these lines and they draw them in ways that can seem very arbitrary,” says Michael Pollan, New York Times–bestselling author of This Is Your Mind on Your Plants and ...
07.26.2022 Gwyneth Paltrow x Selma Blair: Developing Self-Trust “No one ever asked me if I was happy,” says Selma Blair. “And it’s such a big question.” The actress and author of the new memoir Mean Baby joins GP to talk about the journey that led to Blair’s multiple ...
07.19.2022 Finding Stability and Meaning in Early Adulthood “We don’t talk about this stage of life as being an exquisitely vulnerable time,” says psychotherapist Satya Doyle Byock, author of Quarterlife: The Search for Self in Early Adulthood. She joins Erica Chidi to talk about why society tends to ...
07.12.2022 Gwyneth Paltrow x Jane McGonigal: How to Think Like a Futurist “The reason that I get so excited about future thinking and helping people play with future scenarios is that those are the habits that keep our mind unstuck,” says future forecaster, game designer, and author Jane McGonigal. In her book, ...
07.05.2022 Embracing the Embarrassing Erica Chidi is joined by comedian Catherine Cohen, author of God I Feel Modern Tonight. Cohen’s debut Netflix comedy special, The Twist…? She’s Gorgeous, is a cabaret-inspired performance exploring the often cringe-worthy millennial experience. In this episode, Chidi and Cohen ...
06.28.2022 The Key to Unlocking Creative Thinking Erica Chidi is joined by Pulitzer Prize-winning journalist Matt Richtel, author of Inspired: Understanding Creativity—A Journey through Art, Science, and the Soul. They talk about where creativity comes from, how to harness it, and why the creative process is often ...
06.21.2022 Gwyneth Paltrow x Phillip Picardi: Changing the Conversation about Religion Phillip Picardi is known in part for his work as an award-winning journalist and editor. He rebranded Teen Vogue (where he became the chief content officer at age twenty-six) and he launched and founded Them, a community-driven platform for LGBTQ+ ...
06.14.2022 Who Is Wellness For? In Fariha Roísín’s book, Who Is Wellness For, she explores how wellness culture has been distilled and commodified from the cultural traditions of Black, Brown, and Indigenous people. Today, she joins Erica Chidi to discuss her path through wellness, how ...
06.07.2022 Gwyneth Paltrow x Terry Real: Moving Toward True Intimacy “I teach people how to put themselves aside and listen and respond with generosity,” says therapist Terry Real. “Our culture doesn’t teach us how to do these things. We have to learn them.” In this open conversation with GP, Real ...
06.02.2022 Gwyneth Paltrow x Kourtney Kardashian: The Competition Myth Kourtney Kardashian joins GP to talk about what shaped her life before she and her family ever appeared on television. They discuss blended family dynamics, what Kardashian turns to her husband Travis Barker for, the one thing she regrets being ...
05.24.2022 Gwyneth Paltrow x Cameron Diaz: Honoring Your Instincts “The last eight years I shifted into another gear,” says Cameron Diaz. “I went in and did some really deep, personal healing.” In this conversation between two friends, GP and Diaz talk about the mechanisms they use for self-protection, why ...
05.17.2022 Repairing an Imperfect Mother-Daughter Relationship Kelly McDaniel is a licensed professional counselor and the author of Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance. In this conversation, McDaniel joins cohost Erica Chidi to talk about the experience of yearning for maternal ...
05.10.2022 Drawing Power from Your Shadow In this special episode, psychotherapists and collaborators Barry Michels (New York Times–bestselling coauthor of The Tools) and Kristan Sargeant guide us through exercises designed to help us connect with our shadow. The shadow, as they explain it, is an often ...
05.03.2022 Gwyneth Paltrow x Ali Wentworth: The Humor Currency GP catches up with her good friend, actress and author Ali Wentworth. They chat about their daughters (they're best friends), and GP asks Wentworth for advice on how to cope when Apple leaves for college. Wentworth shares what has fueled ...
04.26.2022 Gwyneth Paltrow x Alok Vaid-Menon: Finding Your Inner Freedom Alok Vaid-Menon is a writer, performer, public speaker, and the author of Beyond the Gender Binary, which examines gender fluidity and why the binary hurts us all. Vaid-Menon joins GP to discuss their journey as a nonbinary artist, how they’ve ...
04.19.2022 Gwyneth Paltrow x Fanny Singer: The Beauty that Connects Us GP is joined by a new friend, author Fanny Singer, for a special conversation (originally hosted by Book Passage) about Singer's book Always Home. They talk about what it was like to both grow up with famous mothers (Singer is ...
04.12.2022 Gwyneth Paltrow x Edwina von Gal: The Future of Our Landscapes Edwina von Gal is a landscape designer and the founder of the Perfect Earth Project and Two Thirds for the Birds, two nonprofits raising awareness around the positive environmental impact of low-intervention lawns and bird-friendly landscapes. In this conversation, von ...
04.05.2022 The Healing Potential Within Our Bodies Kimberly Johnson is a trauma educator, somatic guide, and the author of Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good. She shares practices for understanding—and befriending—our nervous system. And she explains ...
03.29.2022 Is Representation Enough to Feel Seen? “For me growing up, the dark skinned women who had a spotlight or were celebrated had to be exceedingly, almost super humanely beautiful,” says culture and film critic Zeba Blay. “You couldn’t just be a pretty dark skinned Black girl.” ...
03.22.2022 Gwyneth Paltrow x Saundra Dalton-Smith: Which of the 7 Types of Rest Do You Need? In Sacred Rest, Saundra Dalton-Smith, MD, proposes the idea that there are seven different types of rest. Dalton-Smith says that sometimes the reason we can’t seem to replenish our energy is because we aren’t getting the kind of rest we ...
03.15.2022 When We Listen to Our Anxiety “We're really indoctrinated with the idea that mental health issues are this genetically determined chemical imbalance,” says holistic psychiatrist Ellen Vora. “And that plays a role. I don't deny that, but it's not the whole story.” Vora’s new book, The ...
03.08.2022 Navigating Attachment Styles in Nonmonogamous Relationships “So often I see women come into nonmonogamy better equipped to have difficult conversations,” says Jessica Fern, author of Polysecure: Attachment, Trauma, and Consensual Nonmonogamy. Fern is a psychotherapist who specializes in providing support for individuals, couples, and people in ...
03.01.2022 Gwyneth Paltrow x Billy Porter: Claiming Your Story GP is joined by award-winning actor, singer, director, composer, and playwright Billy Porter. In this intimate and vulnerable conversation, Porter tells pieces of his life story—the moment he challenged himself to live authentically, what’s inspired his art, therapies he’s found ...

Older episodes

The goop Podcast

What's The goop Podcast about?

Download our free app to listen on your phone

The goop Podcast episodes:

The Changing Food World

Token Black Girl

Gwyneth Paltrow x Maya Feller: Eating from Our Roots

Rediscovering the Joy of Dating

Gwyneth Paltrow x Katy Perry: Our Turning Point

An Astrological Forecast for 2023

Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages

Gwyneth Paltrow x Roya Rastegar: A Women-Led Iranian Revolution

Breaking Free from Codependency

Examining Your Money Mind

Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?

Indigenous Teachings for Living Well

Gwyneth Paltrow x Phil Stutz: The Power of Small Things

Caring for Aging Parents

Gwyneth Paltrow x Lake Bell: How We Sound

Your Pleasure Potential

Gwyneth Paltrow x Julia Boorstin: When Women Lead

The Roots of Chronic Inflammation

Gwyneth Paltrow x Jennifer Freed: A Map to Your Soul

Gwyneth Paltrow x Brad Falchuk: What’s to Come

A 7-Day Love Rx

Healing in a Toxic Culture

Gwyneth Paltrow x Becky Kennedy: Finding the Good in Us

Gwyneth Paltrow x Kat Cohen: Navigating the College Admissions Process

How to Set Boundaries

Gwyneth Paltrow x Esther Blum: Balancing Your Hormones

Understanding Your Brain

Gwyneth Paltrow x Michael Pollan: On Drugs

Gwyneth Paltrow x Selma Blair: Developing Self-Trust

Finding Stability and Meaning in Early Adulthood

Gwyneth Paltrow x Jane McGonigal: How to Think Like a Futurist

Embracing the Embarrassing

The Key to Unlocking Creative Thinking

Gwyneth Paltrow x Phillip Picardi: Changing the Conversation about Religion

Who Is Wellness For?

Gwyneth Paltrow x Terry Real: Moving Toward True Intimacy

Gwyneth Paltrow x Kourtney Kardashian: The Competition Myth

Gwyneth Paltrow x Cameron Diaz: Honoring Your Instincts

Repairing an Imperfect Mother-Daughter Relationship

Drawing Power from Your Shadow

Gwyneth Paltrow x Ali Wentworth: The Humor Currency

Gwyneth Paltrow x Alok Vaid-Menon: Finding Your Inner Freedom

Gwyneth Paltrow x Fanny Singer: The Beauty that Connects Us

Gwyneth Paltrow x Edwina von Gal: The Future of Our Landscapes

The Healing Potential Within Our Bodies

Is Representation Enough to Feel Seen?

Gwyneth Paltrow x Saundra Dalton-Smith: Which of the 7 Types of Rest Do You Need?

When We Listen to Our Anxiety

Navigating Attachment Styles in Nonmonogamous Relationships

Gwyneth Paltrow x Billy Porter: Claiming Your Story

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