wellness with Alicia

the Grammys, gym pet peeves, condo update, instagram Q+A


Listen Later

Got a question? Send me a text! :)

truLOCAL link

Shop for clean, locally sourced meat products online and make fewer trips to the grocery store.
Natura Market: use code ALICIA10 for 10% off your first order of 59.00 or more!
In this week's episode, I dive into the recent Grammys, talking about the Taylor Swift and Celine Dion situation and society's tendency to revel in the downfall of successful women. Plus, I rant about our gym pet peeves, and answer your questions from Instagram!

  • What’s something you liked or didn’t like but was actually diet culture in disguise?
  • Tips for fat loss phase hunger? 
  • Is metabolic damage a real thing? 
  • Where did you meet your husband?
  • What TV shows are you watching?
  • How long did you keep competing in CrossFit, even after you realized you stopped enjoying it?

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]


...more
View all episodesView all episodes
Download on the App Store

wellness with AliciaBy alicia connors

  • 5
  • 5
  • 5
  • 5
  • 5

5

7 ratings