In this episode, host Karen Lafferty, talks to Emma McElhinney about the journey many women go through in Perimenopause and Menopause and how this often results in feelings of grief and loss. Karen and Emma also discuss the parallels between grief and Menopause and Emma shares advice on what women can do to support themselves as they navigate this journey. 

You can connect with Karen here:

https://www.continuumcounselling.com

https://www.facebook.com/continuumcounselling

https://www.instagram.com/continuumcounselling

You can connect with Emma here: 

https://www.facebook.com/emmateamemw

https://www.instagram.com/emmaperimenohealth

https://www.teamemw.com