It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 3

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 1

You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 5

It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 4

This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 3

Download our free app to listen on your phone