Happy Mind Travel - Mental Health Care and Spirituality Exploration

By Pauline

What's Happy Mind Travel - Mental Health Care and Spirituality Exploration about?

Happy Mind Travel is an inspiring podcast sharing with YOU powerful self-help psychology-based practices and spiritual talks PLUS techniques to help you live a happy life. Since Day One humans are on Earth, we’ve been struggling to pursue and sustain happiness. We know we want to be happy, BUT HOW?

This show is created for you to learn all the nitty-gritty of the mental health world. We are devoted to provide you with tools and knowledge on creating happiness in life across time and space. As always, we hunt for the materials. It’s on your part to implement those strategies and ENJOY TO BE HAPPY! Let's go on this happiness journey together!

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Happy Mind Travel - Mental Health Care and Spirituality Exploration episodes:

12.31.2019
Self-Compassion_Break.mp3
12.31.2018
Self-Compassion_Break.mp3
01.06.2018
HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together
What is Psychospirituality and why do the two fields work best when explored together? Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please go to ourhappymindtravel.com/28
12.30.2017
HMT 027: Be a Divergent – Think Beyond Your Answers
Ready to take up your New Year Mindset Challenge? Stay different and train yourself to think like a Divergent! Check out our exclusive wellbeing platform at ourHappyMindTravel.com/member For show notes, go to ourHappyMindTravel.com/27
12.23.2017
HMT 026: Christmas Special: Holiday Stress Relief
Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers! Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please visit ourHappyMindTravel.com/26
12.16.2017
HMT 025: Take a Look Back at Your Year in Life – A Letter of Words from the Heart
Ready to take a look back at your 2017? Before you plan ahead and make new goals for next year, hear this message out first… Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please...
12.09.2017
HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times
Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. But do you know what’s good for you? Take the assessment and learn how to treat yourself even better! Check out the self-compassion plan...
12.03.2017
HMT 023: A Little More Self-Compassion – Treat Yourself with Love and Acceptance
How do you usually treat yourself when you suffer? Do you criticize yourself for what have happened, or do you show yourself compassion and love? Be your own most intimate friend! Being self-compassionate is the best way to redeem yourself...
12.01.2017
HMT 022: Dipping into Your Inner Darkness – the Underworld Spread
Have you been hurting people or yourself unintentionally? Have you been feeling trapped in your sufferings? These are all dark experiences and reflect your inner demons. It’s easy to shove them off to avoid pain, but at the end it...
11.18.2017
OMW 007: Bringing Dark Souls and Experiences into the Light
Don’t ever underestimate the transformational power of your dark experiences. They are the beginning points of growth and entrance points to spiritual journeys! Check out the dark Tarot cards and their meanings at ourHappyMindTravel.com/justice
11.10.2017
OMW 006: Will Using the Law of Attraction Set You Up for Unhappiness?
What’s causing the Law of Attraction to fail some people and make them even more dissatisfied or unhappy? It all comes to our mindset and fears. Check out more content on the Law of Attraction at ourHappyMindTravel.com/attraction
11.04.2017
OMW 005: The Happy Memory Matrix – Building Your Happy Moments Network
Why happy people tend to recall more positive memories than less happy ones? Do they have a better memory mechanism to take happy moments out more easily? Let’s explore their memory matrix and find out how to develop it just...
10.27.2017
OMW 004: Happiness is a Perception, Not So Much a Reality!
How will you measure your happiness level? Do positive experiences matter that much to us if it’s our accumulated positive emotions that make us happy? Check out the resource of today’s episode at facebook.com/HappyMindTravel
10.20.2017
OMW 003: Friends or Foes? The Interaction of Tarot with Psychology in Using Your Character Strengths
Are Psychology and Spirituality friends or foes? Let’s use the case of character strengths to find out their relations and how do they relate to our happiness! To find out your signature strengths, please go to facebook.com/HappyMindTravel
10.13.2017
OMW 002: I Can’t Wait to Be Happy! Will the Pursuit of Happiness Backfire or Make You Flourish?
Will the Pursuit of Happiness Backfire or Make You Flourish? There’s more than making happiness a goal. Learn how your expectations of happiness could backfire your happiness plan or make you flourish. More psychological research and inspiring videos on that...
10.06.2017
OMW 001: What Makes You Happy? Freedom to Choose or Go with the Flow?
What makes you happy? The answer might not be so black-and-white as you think! Watch the TED talk video on the science of happiness and listen to my thoughts on that at facebook.com/HappyMindTravel
09.30.2017
HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner
Have you been stuck in the zone of misery where you can't see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let's train...
09.22.2017
HMT 020: Getting the Blues – Exploring Other Depressive Disorders
There are different types of depressive disorders besides Major Depressive Disorder. Let's find out what's Disruptive Mood Dysregulation Disorder, Premenstrual Dysphoric Disorder and Persistent Depressive Disorder! For show notes and resources mentioned, visit ourHappyMindTravel.com/20
09.15.2017
HMT 019: Are You Just Sad? – Untangling Depression and Depressive Disorders
We all have felt depressed and sad at some points in our lives. Sometimes we bounce back shortly after, but at other times we let the negative emotions take over us. What's the difference between "normal depression" and clinical depression...
09.09.2017
HMT 018: How Anxious Are You? – Anxiety Check-In and Mindfulness Practice
You will find out how might people develop anxiety disorders, how anxious you are generally in life and how to cope with your anxiety with the mindfulness meditation exercise. For show notes and resources mentioned, visit ourHappyMindTravel.com/18
09.01.2017
HMT 017: What You Need to Know about Anxiety Disorders
Have you felt anxious before? Have you wondered or even worried about you have got overly anxious sometimes that you feel like you might have got certain types of anxiety disorders? For show notes and useful resources, visit ourHappyMindTravel.com/17
08.25.2017
HMT 016: Tarot Year Cards – Going From the Star Path To the World
Learn the Tarot Year Card Method (Card 17-21) to get inspirations for the upcoming life lessons or challenges in advance! BONUS: Tarot Practice Recommendations! For show notes and resources mentioned, go to ourHappyMindTravel.com/star
08.18.2017
HMT 015: Tarot Year Cards – From Establishing Justice To Falling Off the Tower
Learn the Tarot Year Card Method (Card 11-16) and get inspirations for the upcoming life lessons or challenges in advance! For show notes and resources mentioned, go to ourHappyMindTravel.com/justice
08.11.2017
HMT 014: Back to the Future [Part II] – Know Your Year Lessons Ahead of Time Using Tarot
Learn the Tarot Year Card Method (Card 6 to 10) to get BACK to the future and get inspirations for the upcoming life lessons or challenges in advance! For show notes and resources mentioned, go to ourHappyMindTravel.com/yearLesson
08.04.2017
HMT 013: Back to the Future – Know Your Year Lessons Ahead of Time Using Tarot
Learn the Tarot Year Card Method to get BACK to the future and get inspirations for the upcoming life lessons or challenges in advance! For show notes and resources mentioned, go to ourHappyMindTravel.com/yearCard
07.28.2017
HMT 012: What If It Were Your Last Minute on Earth… – The Psychology of Death Reflection
How is death related to happiness? How can you reflect on your own death? Check out this episode and do the death reflection exercise with me together! For show notes and resources mentioned, go to ourHappyMindTravel.com/deathReflection
07.21.2017
HMT 011: Choosing Gratitude with Georgian Benta! – Enjoy Blessings in Life from the Inside and Receive the Appreciation from the Outside
Our special guest Georgian Benta talks about gratitude and how you can bring it into your daily life! For show notes and resources mentioned, visit ourHappyMindTravel.com/chooseGratitude
07.14.2017
HMT 010: The Gratitude Practice Guide: Creative Ways to Enjoy Grateful Emotions
Learn the Gratitude Relationship Practice and 4 creative ways you can start to work on gratitude! For show notes and resources, visit ourHappyMindTravel.com/gratitudepractice Enjoy to be HAPPY!
07.07.2017
HMT 009: Feeling the Law of Attraction’s Energy with Positive Psychology
How to maximize the Law of Attraction with Positive Psychology's techniques! For show notes and resources [Guided Gratitude Meditation, Gratitude Challenge] mentioned, please go to ourHappyMindTravel.com/attraction
06.30.2017
HMT 008: We Are One – In the PRIDE Way with Melissa DaSilva
Our special guest, Melissa DaSilva, host of Pride Connections podcast, joins us today to talk about LGBTQ and related mental health issues! For show notes and mentioned resources, visit OurHappyMindTravel.com/lgbt Instagram@HappyMindTravel for more!
06.23.2017
HMT 007: My H.O.P.E. Story - Hold On, Possibilities Emerge
My story of H.O.P.E. plus Meditation Series of Hope! For shownotes and resources, go to ourHappyMindTravel.com/myhopestory More Spiritual Tips and Tools on my Instagram @HappyMindTravel !
06.16.2017
HMT 006: Something Worth Fighting for: Our Hopes
Does faith and relationships affect hope at all? What to do when you feel hopeless? Find that out in Episode 6 of HMT! For shownotes and videos, visit ourHappyMindTravel.com/morehope
06.09.2017
HMT: 005 I Chose to Believe – The Healing Force of Hope
What is hope in psychology and how you can find and increase hope hidden in you! Introducing the Happy Mind Travel Experiment Platform! Join in our interactive experiment so you can learn more from this episode and understand yourself better!...
06.03.2017
HMT 004: The Meditative Lifestyle – Open Yourself to Silence & Start Living Today
Develop a Meditative Lifestyle via Silence with Yourself and how to prepare for meditation.
05.26.2017
HMT 003: Start Your Brightest Day with a Happy Morning – the Power of Morning Rituals
How morning rituals could empower your day and help you build a healthy lifestyle
05.22.2017
HMT002: Spiritual Talk: Celebrate Uncertainty – transforming insecurity into excitement
In this session of The Happy Mind Travel Podcast, I talked about the spiritual topic of embracing uncertainties in life and my own story of facing doubts in life.
05.18.2017
HMT001: Dealing with Your Anxiety: SAM App
In theis session of The Happy Mind Travel Podcast, I talked about how to deal with anxiety with modern technology and psychological techniques - the SAM (Self-help Anxiety Management) app.

What's Happy Mind Travel - Mental Health Care and Spirituality Exploration about?

Download our free app to listen on your phone

Happy Mind Travel - Mental Health Care and Spirituality Exploration episodes:

Self-Compassion_Break.mp3

Self-Compassion_Break.mp3

HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together

HMT 027: Be a Divergent – Think Beyond Your Answers

HMT 026: Christmas Special: Holiday Stress Relief

HMT 025: Take a Look Back at Your Year in Life – A Letter of Words from the Heart

HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times

HMT 023: A Little More Self-Compassion – Treat Yourself with Love and Acceptance

HMT 022: Dipping into Your Inner Darkness – the Underworld Spread

OMW 007: Bringing Dark Souls and Experiences into the Light

OMW 006: Will Using the Law of Attraction Set You Up for Unhappiness?

OMW 005: The Happy Memory Matrix – Building Your Happy Moments Network

OMW 004: Happiness is a Perception, Not So Much a Reality!

OMW 003: Friends or Foes? The Interaction of Tarot with Psychology in Using Your Character Strengths

OMW 002: I Can’t Wait to Be Happy! Will the Pursuit of Happiness Backfire or Make You Flourish?

OMW 001: What Makes You Happy? Freedom to Choose or Go with the Flow?

HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner

HMT 020: Getting the Blues – Exploring Other Depressive Disorders

HMT 019: Are You Just Sad? – Untangling Depression and Depressive Disorders

HMT 018: How Anxious Are You? – Anxiety Check-In and Mindfulness Practice

HMT 017: What You Need to Know about Anxiety Disorders

HMT 016: Tarot Year Cards – Going From the Star Path To the World

HMT 015: Tarot Year Cards – From Establishing Justice To Falling Off the Tower

HMT 014: Back to the Future [Part II] – Know Your Year Lessons Ahead of Time Using Tarot

HMT 013: Back to the Future – Know Your Year Lessons Ahead of Time Using Tarot

HMT 012: What If It Were Your Last Minute on Earth… – The Psychology of Death Reflection

HMT 011: Choosing Gratitude with Georgian Benta! – Enjoy Blessings in Life from the Inside and Receive the Appreciation from the Outside

HMT 010: The Gratitude Practice Guide: Creative Ways to Enjoy Grateful Emotions

HMT 009: Feeling the Law of Attraction’s Energy with Positive Psychology

HMT 008: We Are One – In the PRIDE Way with Melissa DaSilva

HMT 007: My H.O.P.E. Story - Hold On, Possibilities Emerge

HMT 006: Something Worth Fighting for: Our Hopes

HMT: 005 I Chose to Believe – The Healing Force of Hope

HMT 004: The Meditative Lifestyle – Open Yourself to Silence & Start Living Today

HMT 003: Start Your Brightest Day with a Happy Morning – the Power of Morning Rituals

HMT002: Spiritual Talk: Celebrate Uncertainty – transforming insecurity into excitement

HMT001: Dealing with Your Anxiety: SAM App