In this conversation, Paul shares his journey from being a collegiate strength coach to a successful business owner and mentor. He discusses the importance of pushing personal limits, the challenges of injury and recovery, and the significance of accountability and support in achieving goals. Paul emphasizes the role of purpose in training, the impact of hard work on success, and the value of mentorship in coaching. He also reflects on the autonomy and freedom that come with making life choices aligned with personal values, and the importance of raising the bar in the industry to inspire others.

Takeaways:

• Pushing limits is essential to discovering one's true potential.
• Accountability is crucial in both personal and professional settings.
• Injury can be a significant emotional burden, but recovery is possible with the right mindset.
• Purpose behind goals drives motivation and commitment.
• Building a supportive environment enhances personal growth.
• Discipline and routine are key to maintaining high standards.
• Transitioning to online coaching requires adaptation and strategy.
• Autonomy in decision-making fosters personal and professional freedom.
• Confidence is built through consistent action and evidence of progress.
• Strong client relationships are foundational to a successful coaching business.

Timestamps: 00:00 - The Comeback Story of Paul O'nead 02:51 - Defining Personal Standards and Accountability 06:05 - Pushing Limits: The Journey of Strength Training 08:52 - The Emotional Burden of Injury and Recovery 11:51 - The Role of Purpose in Motivation 15:04 - Building a Supportive Environment 17:41 - The Importance of Discipline and Routine 20:53 - Navigating the Transition to Online Coaching 23:52 - The Power of Autonomy and Agency 26:46 - Building Confidence Through Action 29:55 - The Influence of Coaches and Mentors 32:46 - The Value of Client Relationships 35:48 - The Impact of Hard Work and Standards 39:01 - Raising the Bar in Coaching and Business Follow Paul: LinkedIn: https://ca.linkedin.com/in/paul-oneid-a92b64113?utm_source=chatgpt.com Instagram: https://www.instagram.com/pauloneid/?hl=en&utm_source=chatgpt.com Facebook: https://www.facebook.com/paul.oneid.5/?utm_source=chatgpt.com Youtube: https://www.youtube.com/channel/UCb9mUagzR8NcXo5DdAYbYRA?utm_source=chatgpt.com Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/