From lowering blood pressure and improving sleep to easing anxiety and nurturing emotional balance, this episode investigates the research and shared experiences that show how aquariums affect the body, mind, and spirit. Drawing on studies from the University of Plymouth, Purdue University, and experts like Diana Walstad and Takashi Amano, Art reveals why the simple act of keeping fish can bring profound peace and wellness to your life.

Whether you’re a seasoned aquarist or just starting your first tank, this episode offers practical insight, reflective storytelling, and real scientific evidence that will deepen your appreciation of the hobby and yourself.

🌿 Listen and learn how:

Watching fish reduces stress and blood pressure

Tank maintenance doubles as gentle, mindful exercise

Aquariums provide emotional grounding and structure

Fishkeeping fosters patience, empathy, and perspective

Your aquarium can become a personal sanctuary for stillness

💬 Join the conversation:

Cracknell D. et al., “Viewing aquarium displays elicits a physiological and behavioural response.” Environment & Behavior (2015). https://pmc.ncbi.nlm.nih.gov/articles/PMC5081108/

Edwards N.E. & Beck A.M. “Animal-assisted therapy and nutrition in Alzheimer’s disease.” American Journal of Alzheimer’s Disease (2002). https://pubmed.ncbi.nlm.nih.gov/12365769/

Edwards N.E. et al., “The influence of aquariums on weight in individuals with dementia.” Journal of Nutrition Health & Aging (2013). https://pubmed.ncbi.nlm.nih.gov/23138175/

University of Plymouth, “Aquariums deliver health and wellbeing benefits.” (2015). https://www.plymouth.ac.uk/news/aquariums-deliver-health-and-wellbeing-benefits

European Centre for Environment & Human Health, “Attention Restoration Theory – A Systematic Review.” (2017). https://www.ecehh.org/research/attention-restoration-theory-a-systematic-review/

⭐ Call to Action:

🎵 Music Credit: “Hearts” – Erik Fernholm (Epidemic Sound)