Sign up to save your podcasts
Or
Share The Healing Power of Nature
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Healing Power of Nature
If you've ever been outside after a bad day and felt better by virtue of just where you found yourself, then you have experienced the healing power of nature. Join Nicole and I as we talk about all things nature in this episode as Nicole shares what she learned about how much of a positive impact nature can have on our overall wellbeing. As we are in and around the time of Earth Day, we thought it was a fitting topic to consider what we can do to let the earth heal us, as we give pause to think about how we might take that new found "aaaahhhh" and return the favour:)
Here's a link to an article from National Geographic (who know a thing or two about nature) on Shinrin yoku https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health
And here's one on the phytoncides :) https://forestbathingcentral.com/phytoncides/
Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.
All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.
View all episodes
By PSP-Health Promotion
2
11 ratings
If you've ever been outside after a bad day and felt better by virtue of just where you found yourself, then you have experienced the healing power of nature. Join Nicole and I as we talk about all things nature in this episode as Nicole shares what she learned about how much of a positive impact nature can have on our overall wellbeing. As we are in and around the time of Earth Day, we thought it was a fitting topic to consider what we can do to let the earth heal us, as we give pause to think about how we might take that new found "aaaahhhh" and return the favour:)
Here's a link to an article from National Geographic (who know a thing or two about nature) on Shinrin yoku https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health
And here's one on the phytoncides :) https://forestbathingcentral.com/phytoncides/
Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.
All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.