In this enlightening episode of the Co-Creating Wellness podcast, we welcome acclaimed author, meditation teacher, and wellness advocate Caitlin Cady.

Known for her relatable and playful approach, Caitlin shares her transformative journey from a high-achieving, type-A personality to a meditation teacher, particularly as meditation played a crucial role in her recovery from chronic Lyme disease.

Dive into their conversation as they explore the profound impact of meditation on health, the importance of balancing energetic qualities, and practical advice for integrating meditation into daily life. Whether you're a seasoned meditator or just starting out, this episode is packed with wisdom, inspiration, and actionable techniques. 

Plus, discover how to introduce mindfulness practices to children and get an exclusive discount on Caitlin's meditation app, Heavily Meditated!

For links and resources we mention in this episode, visit https://orahealth.com.au/blogs/the-cocreating-wellness-podcast