The Health Made Simple Show loves answering questions from our audience. This week your questions relate to meat, shingles, aging, and more! Be sure to tune into this episode and learn something new today with Karen and Dr. Bart!

You’ll learn:

• Is meat the best go-to when eating out?
• I know you’re a holistic doctor, yet, of all the pain meds out there, do you have any you recommend?
• My doctor recommended an aspirin a day since Covid, is this a good idea?
• My husband was recently diagnosed with shingles, is there anything we can do to help?
• Is age really a reason we start to feel bad?

Links you might need:

• Saligesic, which is what they mimic aspirin from but doesn’t have the side effects.
• Nervagesic, which also helps you relax and be able to sleep at night.
• Cod Liver Oil to find that headache relieved. 
• Viranon is great immune system support, particularly when it comes to fighting viruses.
• To make sure you’re getting absorbable calcium, we use Calcium Lactate combined with Cataplex F as a facilitator. 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Sometimes we just need a radical change to improve our health and our life in general. Dr. Bart wants to help you do just that! In this episode, we leave you with 8 biohacks to completely transform your life for the better!

You’ll learn:

• Watch The Sun Come Up
• Start Your Day With a Glass of Water
• No Snacking
• Practice Nose Breathing (At least three minutes a day)
• Move Twice Daily
• Practice Complimenting and Edifying
• Eat Real Food
• Use Hot and Cold

Supplements to support you:

• Kava Forte
• Ashwagandha Forte
• Trace Minerals B-12.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Metabolism is different for everyone and it can affect our bodies in different ways. Want to know more about it? Dr. Bart will answer the most common questions about how our metabolism works. Don't miss this episode!

You’ll learn about:

• Inflammation
• Nutritional Deficiencies
• Microbiome Dysfunction
• Social Network
• Liver Toxicity
• Mitochondrial Issues
• Stress
• Genetic Profile

Supplements to support you:

• Catalyn
• Milk Thistle Forte

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Metabolism is different for everyone and it can affect our bodies in different ways. Want to know more about it? Dr. Bart will answer the most common questions about how our metabolism works. Don't miss this episode!

You’ll learn about:

• Inflammation
• Nutritional Deficiencies
• Microbiome Dysfunction
• Social Network
• Liver Toxicity
• Mitochondrial Issues
• Stress
• Genetic Profile

To learn more about Dr. Bart Precourt go to balance30a.com

▸ Instagram: @drbartprecourt

▸ Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸ Instagram: @kanacura

Holistic care is new to many people and there are still doubts about its health benefits. One such case is depression. Is there a holistic treatment for this condition? Dr. Bart answers this and other questions in this week's episode.

You’ll learn more about:

• My 20-year-old daughter is having anxiety and I’d prefer to keep her off medications. Are there holistic options?
• Should I take Vitamin C through an IV or through supplements?
• My recent Vitamin D levels came back very low. How fast do they drop if you’re not taking supplements?
• My husband can fast so much longer than I can. Is intermittent fasting different for men and women?

Supplement to support you:

•  Cataplex C

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

The health of the gut is something that concerns us all. How can we take proper care of it? Dr. Bart brings you four steps that will allow you to heal your gut and improve your quality of life significantly. Be sure to tune into our show!

You’ll learn:

• There Is No Magic Wand.
• “How did we get here?”
• Remove
• Replace
• Repair
• Rebalance

Supplements to support you

• Zypan
• Okra Pepsin E3

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

If you start losing hair unexpectedly, don't panic! Everything has an explanation. In this episode, Dr. Bart will teach you everything you need to know about sudden hair growth and hair loss, including possible causes and cures! You won't want to miss this educational episode with Dr. Bart and Karen!

You’ll learn:

• Fever/Stress/Bacteria
• Nutrient Deficiencies
• Thyroid Dysfunction
• What about menopause hair loss?
• Should I be using a professional shampoo technique to regain hair?
• What else do we want to take if we are experiencing hair loss? What about Reishi mushrooms?
• Supplements: Cataplex B, Cod Liver Oil and Drenamin.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

What do we know about intermittent fasting? With so much information circulating on the internet, it can be difficult to decipher what to do and what not to do if we want to try this method. But don't worry! Dr. Bart will dedicate today's episode to clearing up questions regarding the proper use of intermittent fasting and its benefits. Join Karen and Dr. Bart in this great episode!

You’ll learn:

• Do’s for Intermittent Fasting
• Don’ts for Intermittent Fasting
• Audience Questions
• A couple of things to consider

Supplements:

• Cataplex B
•  E-Z Mg

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Dr. Bart would like to share a few testimonials this week that you might identify with. We know that sometimes it's hard to accept that something is wrong with our body, even if we don't notice it, but we can always improve if we seek the right help. Enjoy today's episode with Karen and Dr. Bart!

You’ll learn:

• Just because it’s how you’ve always been, doesn’t mean it’s your optimal life. 
• The bottom line is, if you change your gut health, you will change your life.
• Be Your Best Health Advocate

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Who wouldn't want to add a few more years to their life? The elixir of eternal life doesn't exist yet, but Dr. Bart has some tips that can help you live longer if you follow them properly. Do you want to know what they are? Tune into this episode with Dr. Bart and Karen to find out!

Here are the Tips:

• Don’t Smoke (anything!)
• Move Your Body
• Maintain your Ideal Weight
• Have a Real Food Diet
• Manage Stress
• Become a Better Sleeper

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura