Summer is coming! How can we prepare ourselves to receive it properly? What precautions should we take to avoid any harm? In this episode, Dr. Bart will give you useful tips to take care of you and yours this summer.

You’ll learn:

• I’m a woman entering perimenopause, how can I increase my testosterone levels?
• Do you have any natural sunscreen protocols?
• It’s been unseasonably warm, is there anything I should do to prepare for working outside?
• Since cleansing with you in January, I’ve been staying away from eggs because they sit heavy in my stomach. Is this a food sensitivity?

What protects your skin is calcium. We use a very absorbable version called Calcium Lactate. You can use Cataplex F to get the calcium from the bloodstream into the tissue. Then, we add Cataplex C to bind and strengthen the tissue. 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In this episode we discuss some common health concerns that many people face today: chemical sensitivities, over-fasting, and feeling overwhelmed.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Are you having trouble losing weight? Have you tried everything, but still can't reach your ideal weight? Sometimes losing weight is more than just counting calories. Dr. Bart is an expert on this subject and wants to dedicate this episode to this important topic for many. Enjoy!

You’ll learn about:

1. Toxins
2. Food Sensitivities (Leaky Gut)
3. Timing of Eating
4. Hormones
5. Trauma and Stress

Recomended Supplements:

•  Milk Thistle Forte is wonderful for helping the body detox and repair damage. 
•  Antronex in situations where histamine is released
• Spanish Black Radish to help with drainage in the gut. 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

We love that you ask questions and are interested in a new healthcare perspective for problems you may have. Dr. Bart is happy to answer your questions and help you find a healthier alternative - don't miss today's episode! 

You’ll learn:

• What is water weight and what causes it?
• My doctor says that I have cystic acne and my medication does not seem to help. What can I do?
• This week’s action is to become superhuman

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In this episode, we discuss 3 game-changing habits that can help you improve your deep sleep and reduce water weight. These habits are simple yet effective, and if you incorporate them into your daily routine, you will see significant improvements in your overall health and wellbeing.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

What level of importance do we place on lab tests? Are we performing the right tests? Dr. Bart calls for reflection today to show us how important lab tests are to become aware of our state of health, as well as give us answers to other questions. 

You’ll learn:

Four primary reasons why people don’t run labs.

The three tests Dr. Bart would run.

1. Cardiovascular Panel
2. Diabetes Markers
3. Hormone Panel

To learn more about Dr. Bart Precourt go to balance30a.com

▸ Instagram: @drbartprecourt

▸ Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸ Instagram: @kanacura

A frequent topic for Dr. Bart is wine and alcohol. Does it have any benefits? How does it harm us? How does the body digest alcohol? Dr. Bart enlightens us on this topic in this week's episode!

You’ll learn:

• Should I be having a drink a day?
• What if I only drink on the weekends?
• Is one alcohol better for me than the other?
• What if I only drink when I go out with friends or need to relax?

Whatever your drinking habits are or aren’t, you can never go wrong with Milk Thistle Forte for that extra liver support.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Have you ever had the feeling that you don't feel well but you don't know why? Dr. Bart might have the answer to what's really going on with your body, especially if you've been sick recently. Want to know more? Don't miss this episode!

You’ll learn:

• Post-Viral Syndrome (PVS)
• PVS Symptoms
• Four things you need to be addressing if you have PVS: Adrenal Issues, Immune Function, Gut Health and Stealth Pathogens

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

The Health Made Simple Show loves answering questions from our audience. This week your questions relate to meat, shingles, aging, and more! Be sure to tune into this episode and learn something new today with Karen and Dr. Bart!

You’ll learn:

• Is meat the best go-to when eating out?
• I know you’re a holistic doctor, yet, of all the pain meds out there, do you have any you recommend?
• My doctor recommended an aspirin a day since Covid, is this a good idea?
• My husband was recently diagnosed with shingles, is there anything we can do to help?
• Is age really a reason we start to feel bad?

Links you might need:

• Saligesic, which is what they mimic aspirin from but doesn’t have the side effects.
• Nervagesic, which also helps you relax and be able to sleep at night.
• Cod Liver Oil to find that headache relieved. 
• Viranon is great immune system support, particularly when it comes to fighting viruses.
• To make sure you’re getting absorbable calcium, we use Calcium Lactate combined with Cataplex F as a facilitator. 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Sometimes we just need a radical change to improve our health and our life in general. Dr. Bart wants to help you do just that! In this episode, we leave you with 8 biohacks to completely transform your life for the better!

You’ll learn:

• Watch The Sun Come Up
• Start Your Day With a Glass of Water
• No Snacking
• Practice Nose Breathing (At least three minutes a day)
• Move Twice Daily
• Practice Complimenting and Edifying
• Eat Real Food
• Use Hot and Cold

Supplements to support you:

• Kava Forte
• Ashwagandha Forte
• Trace Minerals B-12.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura