Live Q&A with Dr. Bart is here! Today, the public is our special guest, and Dr. Bart and Karen are ready to answer all of the questions you have! If you missed it, don't worry, you can rewatch the Live Q&A. Maybe your question is there... enjoy the show!

This week's supplements:

• Zypan
• AF Beta Food
• Allerplex
• Peraplex
• Kava
• Min-Chex

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

If you have a dog friend, you'll love this episode! Dr. Bart and Kelli Bart, dog parents of seven, will share with you all of their experiences and secrets for a better life for your little friend! Find out all of their tips in this episode. 

You’ll learn about:

• When Their Love for Dogs was Born
• The Dog Can Heal Itself
• The History of Dog Food
• The Diseased, Dying, and Decaying Inside Every Package
• What Happens When You Feed Your Dog Kibble?
• How to Do Raw Food
• Supplement Mentioned in the Show
• Audience Questions

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

To learn more about Kelli Precourt go to balance30a.com

▸Kelli’s Instagram: @kelliprecourt

We're always careful about toxins in our diet, but have you ever thought about toxins in our environment or in the products we use as makeup and skincare products? In this episode, Dr. Bart invites Dr. Ashley Beckman, a Chinese Medicine doctor, and acupuncturist, to talk about the toxins in these products.

You’ll learn about:

• Dr. Ashley Beckman’s Story and Passion
• Why Clean Products Matter
• Hidden Chemicals in Fragrance
• Knowing ‘Natural’ in Skincare Marketing
• The Compounding Effects of Chemicals
• Cleaning & Beauty Products
• What to Look for On the Label
• Audience Questions

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

To learn more about Dr. Ashley Beckman go to drashley.com

▸Instagram: @drashleybeckman

▸Facebook: Dr. Ashley Beckman

Some legendary herbs have helped us during the years to fight the flu and the cold season. Even today, they can help you to strengthen your immune system when you start to feel bad. In this episode, Dr. Bart describes the herbs, how you can use them, and why they should be part of your Natural Medicine Cabinet.

You’ll learn about:

• Your Immune System Response
• Andrographis Complex
• Congaplex
• Calcium Lactate Powder
• Antronex
• Herbal Throat Spray
• Importance of Getting Clean when You’re Sick
• Audience Questions

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Let us introduce you to Follower Fred, Mediocre Mike, and Harry The Hero. Have you heard about them before? They are the three types of healthy personalities! Which one will you identify with the most? Spoiler: Everyone has some aspects of all these personalities. Learn how to take advantage of these aspects for personal growth with Dr. Bart and Karen!

You'll learn about:

• Why Health Personalities?
• Follower Fred
• Mediocre Mike
• Harry the Hero
• Dying with COVID v. Dying of COVID
• How to Level Up your Health to Harry the Hero
• Leveling Up from COVID
• Audience Questions

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In life and sports, consistency is everything. If you don't believe it, just ask our special guest this episode, NFL veteran, Britt Colquitt. In this episode, you'll discover Britt's secrets to a successful life and a good balance between work and family.

In this episode you will learn:

• Britt’s Story
• Preparation
• Chiropractic and Bodywork
• Importance of Routines
• Britt’s Second Chance
• Family Mindset
• Blocking Out the Pressure to Perform
• Britton Colquitt’s Tip to Becoming Superhuman

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

▸Britt’s Twitter: @brittoncolquitt

There is much uncertainty surrounding the new COVID vaccine. That's because Karen and Dr. Bart have invited Dr. Dave Hogsed this week to teach us how vaccines affect our health and how to prepare to receive the new COVID vaccine. 

As a disclaimer, Dr. Bart and Dr. Dave don’t claim to be experts in vaccines and do not want to influence your decision to get vaccinated.

In this episode you will learn:

• Recent Statistics on COVID
• Booster Shots
• Vaccine Readiness
• Questions from the Audience
• Herbs and supplements to have in your body if you get a vaccine

This week's supplements:

• Turmeric
• Cod Liver Oil

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

To learn more about Dr. Dave Hogsed go to:

▸Instagram: @davehogsed

▸Facebook: Dave Hogsed

Can you list at least two functions of the liver? If not, don't worry! Dr. Bart and Karen are here to show you the importance of the liver and how we can rid it of toxins that can affect its function. Let's go!

In this episode you will learn:

• Why Talk About the Liver?
• Liver Functions
• Tell-Tale Signs that Your Liver Needs Help
• What Damages the Liver?
• The Three Phases of Liver Detox
• Medications and The Liver
• How does COVID Affect the Liver?
• Questions We Cover

This week's supplements:

Milk Thistle: Only need one in the morning and one in the afternoon 

Schisandra: Restores the liver. Take in combination with milk thistle. 

Livaplex 

Calcium Lactate: Protects your skin from the sun.  

Vitamin F — Cataplex F:  Carries calcium out of the blood and into the tissue.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

It's time to say goodbye to pain! Dr. Bart and Karen offer tips to overcome pain. Plus, did you know that your mind and gut can influence your experience of pain? Learn more in this episode.

Here you will learn:

• We aren’t ourselves when we’re in pain
• Two Types of Pain
• Pain and Fear
• Remedies for Chronic Pain
• Remedies for Acute Pain
• Pain as Feedback from the Body
• Inflammation and Headaches
• Audience Questions

1. Nervagesic

2. Saligesic

3. Magnesium Lactate

4. Cramplex 

5. Cod Liver Oil 

6. Spinal Flow 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

2021 is here! And we are ready for a wonderful year full of tips to get healthier every day! For the first episode of 2021 I have invited my brother, Pat Precourt, founder of The Cage Fitness. Together, we will give you tips to develop leadership and create smart habits that will lead you to success! We could not have selected a better guest to launch this new year.

You will learn about:

• What is the biggest obstacle as we try to move forward?
• What does it really mean to become emotionally fit?
• How important is someone’s environment and the tribe that surrounds them?
• Is there a time and place where we actually need to feel pain? Can we use this pain for fuel?

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

To learn more about Pat Precourt go to patrickprecourt.com

▸Instagram: @patrickprecourt

▸Facebook: Patrick Precourt