Welcome to the last episode of 2020! Now is the perfect time to set the goals we want to achieve for this new year, especially if we want to be healthier. Dr. Bart will dedicate this episode to help you set realistic and smart goals that will motivate you every day to improve in every area of your life. Enjoy, and thank you for being part of The Health Made Simple Show!

You will learn:

• What is practicing healthcare?
• The takeaway tonight is to show people that they can level up and continue to improve their health as long as they have a strategy.
• Let this be the year of getting clean.
• This is the year of the liver.
• Win the morning
• Increase your Flexibility.
• Get Stronger

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

A new year is about to begin. Do you want to make the most of it? This special episode is full of tips and motivation to start this 2021. There is no better time for a fresh start than the New Year. Let's build the best and healthiest version of ourselves!

You’ll learn:

• We must become emotionally fit
• Update about vaccines
• Does covid change your RNA?
• Functional Medicine and Functional Nutrition
• Health First
• The sugar industry is at a record all-time high in sales.
• Protected Health Groups

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Self-love motivates us to seek the best version of ourselves and to discard what is detrimental to us. Proof of this is our guest today, Alan Barrier, MediHerb representative and University of Florida Business graduate. In this episode, we discuss Alan's story, how detoxing and cleansing helped him get healthier (not to mention he lost 100 pounds in the process!), and how both can help you too.

You will learn:

• What are some mistakes people make when they want to cleanse?
• Is our cleanse safe for people with medical conditions such as epilepsy that is controlled by an anti-seizure medication?
• Do you need a food processor or blender to join the cleanse?
• Do I need to buy organic to do the cleanse?
• Why do we include smoothies? 
• Can you eat meat on the cleanse?

This week’s supplements: Gymnema, Diaplex, A-F Betafood, SP Cleanse, SP Complete.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Have you heard of biohacking? Biohacking is a practice that consists of performing certain actions frequently to affect your biology and thus obtain the results you want. After this episode, you will want to adopt this practice for the New Year. Let's go!

You’ll learn:

• Infrared Sauna
• Ice Baths and Cold Showers
• Fasting
• Becoming a Master Sleeper
• Intuition

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Today we have a very special guest on our show, Dr. Michelle Dunn! In this episode we discuss Michelle’s story and everything she has learned to become an expert in weight loss, as well as weight loss surgery. You won't believe how lucky she was! Learn more about this vital topic in this week's episode.

You’ll learn about:

• Glyphosate and GMOs
• Mold
• Let's Talk About Food 
• How to keep the mindset checked?
• Favorite Supplements

Ths week's supplement:

•  Drenamin

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

To learn more about Dr. Michelle Dunn go to:

▸Facebook: Dr. Michelle Dunn DC

▸Instagram: @dr.michelledunn

The holidays bring families together to spend quality time. In this episode, Dr. Bart will share tips to stay healthy this holiday season without worrying about the flu, covid, or any other virus. Happy holidays to you and your loved ones!

In this episode you will learn:

• Tips to stay healthy this holiday season
• Sugar’s impact on your immune system
• This week’s supplements (Zypan, Congaplex, Andrographis Complex)

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Laboratory tests can quantify what is going on in the body and mainly help to rule out some diseases. But is that all that they can do? How does alternative medicine make use of this important tool? As a lover of alternative medicine, Dr. Bart is happy to explain how labs help alternative medicine in this episode.

You will learn:

• Adrenal Stress Index
• Hormones
• Organic Acid Tests
• Micronutrient Test
• Food Sensitivities
• What is the difference between IgG and IgM tests?
• Aura Ring

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Did you know that there are at least 100 autoimmune diseases? Which autoimmune diseases are most well-known and treated by current medicine? How will these diseases impact the evolution of medicine? Dr. Bart and Karen will discuss all of these topics in today's episode - don't miss it!

You’ll learn about:

• Autoimmune Conditions
• Can you get tested for Epstein Barr?
• Colitis, Chron’s, or Inflammatory Bowel Syndrome
• Hashimoto’s
• Psoriasis
• Rheumatoid Arthritis

This week's supplement:

•  Chrolofills Complex

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Our body is constantly sending us signals and one of the most important signals is fatigue. What can fatigue cause? How does energy help us identify if our body is in good shape? All of the answers are in this episode with Karen and Dr. Bart.

In this episode you will learn:

• Nails
• Weight gain 
• Baggy Eyes and Dark Circles
• What happens if I am losing weight?
• In the 1950-1960s, a lot of babies were radiated for enlarged thymus glands. What lingering effects would this procedure have on adults?
• Flu Vaccine

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In this episode you’ll learn about:

• How do you lower cholesterol naturally?
• Is fasting different for men and women?
• How do I determine if I have adrenal fatigue?
• What is the best-bottled water to choose?
• Can you talk about Lupus?
• What causes burping and gas, and how do I fix them?
• More Questions!

This week's supplements:

•  A-F betafood 
• Zypan
• Milk Thistle
• Cyruta Plus

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura